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The Whole30 diet program has been a popular diet for over a decade now, and it seems to continue to grow in popularity all across the world. The theory behind the Whole30 diet is that certain food groups are detrimental to your health. These food groups include most sugars and processed sugary foods, grains, dairy, alcohol, and legumes (beans and bean products).
The premise of the Whole30 diet is that because these food groups impact your health negatively, then they should be completely removed from your diet for 30 days. The Whole30 diet is basically like a rigorous detox program or a different version of the Paleo diet. Usually, if something is paleo-friendly, it’s Whole30 friendly too.
If you are following the Whole30 diet, we encourage you to look at the option of using a meal kit service! There are a number of meal kit delivery services that understand the requirements of this increasingly popular diet. As a result, there are companies that offer creative and delicious menus that will assist you in following the quite restrictive Whole30 diet successfully. Following are our top recommendation for the best meal delivery services that cater to the Whole30 diet.
1. Sun Basket Whole30 Friendly Meal Kits
What’s great about Sun Basket is that they only use organic and sustainably sourced ingredients in their meals. With Sun Basket, you are guaranteed to receive the healthiest ingredients available.
Sun Basket does not have a specific Whole30 menu, but they do offer a great Paleo Plan which comes as part of their Classic Plan. Within this plan, they offer meals that do not contain gluten, grains, soy, corn, or dairy. This works perfectly with the specific requirements of the Whole30 diet.
The Paleo Plan includes a choice of around five meals per week from its amazing and diverse menu that contains 18 new dishes every week. All meals are focused on meats, seafood and low-carb fresh vegetables and fruits. The Paleo recipes include lean meats and seafood, organic and sustainably sourced produce, and freshly made sauces.
Other highlights in the Sun Basket menu are meals that are suitable for the gluten-free, dairy-free, vegan, vegetarian and soy-free diets along with providing options for lean and clean meals for a low-calorie diet and more.
Here are some delicious Sun Basket meals that are ideal for the Whole30 diet:
- Pork chops with braised leeks and radishes
- Salmon and braised fennel with charred orange and green goddess dressing
- Thai turkey lettuce cups
- Vietnamese shaking beef with muoi tieu chanh sauce
2. Green Chef Whole30 Meal Kits
Green Chef offers an exciting and delicious organic Paleo Plan that is also, in most cases, suitable for the Whole30 diet. The menu is packed with animal proteins and fresh produce and contains no processed foods. They also make sure to omit any grains, dried legumes or dairy!
The Paleo Plan is available as a two-person plan with the box containing three dinners for two people every week which means six meals in total per weekly delivery.
Green Chef is very proud of being a USDA-certified organic company. The company makes sure to source only wholesome, clean and sustainable ingredients of the highest quality. You will not find any artificial or unhealthy foods in any of the Green Chef meals.
Other plans that are also available with Green Chef include Keto, Balanced Living (mainly for low-calorie diets), plant-power for the vegan and vegetarian diets and family-friendly options.
Here are some of the best Green Chef meals for the Whole30 diet:
- Maple-glazed salmon with mashed squash & carrots, kale salad with cranberries
- Lemon herb pork tenderloins with cucumber & tomato, almonds, and roasted red bell pepper salad
- Peruvian chicken chimichurri bowl with roasted sweet potatoes, red bell pepper, cabbage & tomato
2. Factor: Whole30 Prepared Meal Delivery Service
Factor 75 is a meal delivery service that delivers chef-crafted and freshly prepared meals on a weekly basis to your door. With Factor75, everything is simple. All that you need to do to enjoy your dinner is to heat your meal quickly prior to serving. Factor75 allows you to enjoy your evening, knowing that you don’t need to spend extra valuable time in the kitchen.
Within their diverse selection of weekly menus, you will find an impressive amount of paleo designed dishes that are a perfect fit for your Whole30 diet needs. Usually, there are around seven suitable Whole30 dishes to select from every week.
Factor 75 is based on the philosophy that 75% of how you look, feel and operate is based on the foods that you eat. They have taken this philosophy very seriously when creating their menu; all their dishes taste great and also have optimum nutritional values that you need from your daily diet. All their ingredients are hormone, antibiotic, GMO and preservative-free. Their ingredients are also soy-free, gluten-free and 100% organic.
Among their meals, you will find dishes that cater to the organic, low carb, gluten-free and soy-free diets.
Here are just a few examples of meals that would be ideal for the Whole30 diet:
- Turkey ragu zucchini bowl
- Argentinian beef tenderloins
- Paleo teriyaki salmon with spaghetti squash
What is the Whole30 diet?
The Whole30 diet is a diet that has been around for at least a decade and continues to gain momentum in popularity. The Whole30 diet is like a detoxification or elimination diet that emphasizes the importance of whole foods and asks you to eliminate other food groups and ingredients. On the Whole30 diet, you will eliminate sugar, alcohol, grains, legumes, soy, and dairy for 30 days. The Whole30 diet is similar to the paleo diet but is a little more restrictive in that you cannot even include natural sweeteners like honey or maple syrup. The Whole30 diet is based on eliminating food groups that might be causing health issues and then gradually reintroducing them after you have finished your 30 days.
What can and can’t you eat when on the Whole30 diet?
The Whole30 diet relies on you eliminating so-called ‘bad’ or trigger’ foods from your diet for 30 days. The things that need to be eliminated from your diet include dairy, grains, alcohol, legumes (this includes soy of any kind which means no tofu, soy or miso), any added sugar of any description and any processed or junk foods. If you see carrageenan, MSG or sulfites on the label, then your food is processed and cannot be included.
The list might appear to be quite restrictive, but there is also a lot you can still eat while on the Whole30 diet. Ingredients that are allowed on the Whole30 diet included any vegetables, fruits in moderation, unprocessed meats (be careful with things like sausages and check for added sugars or preservatives), seafood, eggs, all nuts and seeds apart from peanuts (they are a legume), olive oil, coconut oil, ghee and coffee (without the sweeteners or dairy).
Benefits of using a meal kit delivery service when on the Whole30 diet
When you are trying to succeed on a diet such as the Whole30 diet, a meal kit service can be the key to success. The Whole30 diet can initially seem quite restrictive, and many will find it overwhelming ensuring that all the requirements of the diet are being met, while also cooking tasty meals that provide all the nutrients you need. It can all seem too hard, and once that mindset creeps in, your new diet is almost doomed to fail. A meal kit delivery service is like having your own personal support person who creates recipes for you, does the meal planning and grocery shopping, organizes perfectly portion-controlled ingredients and then provides meals that are delicious and nutritionally well-balanced. Using a meal kit delivery service will be a big factor in you successfully completing the Whole30 program.
Choosing the best Whole30 meal kit service for you:
When selecting the best Whole30 meal kit service, you are going to want to work out what best suits your budget and tastebuds! There can be quite a difference in pricing when assessing different companies, so that is always a good place to start. You might also need a certain amount of flexibility, so check the conditions of company plans to make sure that you have the option to skip weeks when needed. If you have a preference for organic ingredients or sustainably sourced seafood etc, make sure you check with each company as to what their supplier policy is and what is important to them, when it comes to ingredients. Different things are important to different people, so make sure you are aware of what is important to you and check carefully as to what each company provides.
As you can see, there are several meal deliveries options available when it comes to the Whole30 diet. To know which one of them is the best option for you, we recommend initially trying a few different services. That way, you can get a real understanding of the diversity of the dishes offered by each company that you try. It is quite simple to specify weeks to skip, so it is very easy to mix at least two different services when you are trying to decide which one is the best for you. Whichever service you choose, using a meal kit service will, undoubtedly, make it as easy as possible for you to stay on track with your Whole30 diet.