There are many reasons why you might want to eat a high-protein diet. Perhaps you have weight loss goals and need to stay full longer. Or, maybe you’re an athlete who needs the energy to enhance performance and build muscle. Regardless of the reason, maintaining a high-protein diet can be incredibly beneficial.
Meal delivery services can be an easy solution for busy people who don’t have time to track down protein-packed dinner recipes or want to add new protein-rich recipes to the rotation. Protein-packed meals from meal kits are an easy and convenient way to enjoy a healthy dinner (or other meals) without all the time planning and grocery shopping.
We recently reviewed the meal kits on the market in 2024 that offer the best high-protein options to ensure we can give you the most updated list and information. So, let’s dig into our top picks of home delivery services that will make a high-protein diet easy to follow!
Short on Time? Here Are the Top High Protein Meal Delivery Services For 2024:
- #1 Best Organic Protein-Packed Meal Plan: Green Chef
- Best For Protein Plus Prepared Meal Delivery Service: Factor
- Best For Crowd Pleasing Protein-Smart Meal Kits: HelloFresh
- Best For Easy-Prep Protein-Smart Meal Kits: Home Chef
- Best For Classic No-Gluten-Added Meals From Martha Stewart: Martha & Marley Spoon
- Best For Upscarled Meal Kits With High-Protein Intake: Blue Apron
- Best for Affordable High-Protein Meal Kits: Dinnerly
What Is Considered A High Protein Meal? Diet?
In a typical diet, you might eat about 10-15% of your daily calories from protein. With a high-protein diet, you increase that amount to around 30%. Meals with at least 30g of protein are considered suitable for a high-protein diet.
We explore a few critical categories when looking at meal kits to support a high-protein diet. We’ve broken these categories down into four chief characteristics:
- Do the meals focus on high-quality protein? We examine whether the essential amino acids present meet the requirements.
- Is there sufficient protein versatility? We want to ensure these meal delivery kits have various protein options, from vegetarian to chicken, beef, and seafood.
- Is protein the main ingredient? Since protein is an energy source, we want to ensure it’s the central aspect of the meal.
- Do you get good value for your money? Each meal must provide premium ingredients at reasonable rates.
In-Depth Review of the Best High Protein Meal Delivery Services
1. Green Chef - Best Organic Protein-Packed Meal Plan
Pros and Cons
Green Chef Pros
- Offer specific Protein Packed high protein plan
- Great options to support various dietary needs
- Uses organic, sustainable ingredients
- Add-on items, including high-protein breakfasts and more
Green Chef Cons
- It can be costly compared with some competitors
- It doesn’t offer fully prepared meals
About the Service
Green Chef is an organic meal kit service that delivers easy-to-cook meals using premium ingredients. They offer a specific “Protein Packed” plan ideal for a high-protein diet, making it simple to get weekly lifestyle recommendations.
Our 2024 testers loved our Green Chef boxes’ delicious flavors and high-quality ingredients.
What Do You Get?
With Green Chef, you can specify a specific diet when signing up. The Protein Packed plan is ideal for a high-protein diet. You’ll also decide how many servings should come for each recipe, with options for 2, 4, or 6 people to get 3 or 4 meals a week.
Protein-Packed Meals To Try From Green Chef
- Smoky Pork Patties With Caramelized Onion, Roasted Cauliflower, Cabbage Slaw And Cotija
- Chili-lime Barramundi With Charred Corn & Tomato Salsa, Cuban-spiced Pinto Beans, And Slaw
- Chicken With Peanut Sauce, Chili-lime Green Beans & Cabbage, Jasmine Rice, And Peanuts
- Salmon Bulgur Bowls & Turmeric Carrots With Chard, Dates, Walnuts, And Basil Pistou
What Do Customers Think Of It?
Green Chef customers love the service’s many delicious high-protein options, its flavor delivery, and its ability to meet nutrient goals.
In response to a question about good meal kits for a high-protein diet, Reddit user @Minute-Attention-600 says, “Consider Green Chef… for high-protein meal kits with ingredients you cook yourself.”
Regarding their recent experience with a high-protein meal from Green Chef, @cera84 says, “The shrimp tasted fresh and the roasted veggies really made the meal feel light and fresh.”
2. Factor – Best For Protein Plus Prepared Meal Delivery Service
Pros and Cons
Factor Pros
- Offers specific Protein Plus plan
- Fresh, fully prepared meals are easy to make
- All recipes are nutritionally balanced to support healthy eating
- Flavorful single-serve dishes with great portion control
Factor Cons
- Microwavable Prepared meals only, no meal kit options
- Meals are single-serving only, no family plan
About the Service
Factor is a fully prepared meal delivery service designed to make it easy for you to eat healthy every week. Their Protein Plus plan is popular with athletes, as it provides weekly dishes to help you meet your goals on a high-protein diet.
In 2024, our testers loved the convenience of reheating the freshly prepared meals and how delicious and satisfying they were.
What Do You Get?
Factor meals are all single-serving, so you simply choose how many you want to get in your weekly delivery—6, 8, 10, 12, 14, or 18 meals. You can also add breakfast options and protein shakes to round out your box. The Protein Plus plan is designed for following a diet high in protein and will tailor recommendations to meet your health goals.
Protein Plus Meals To Try From Factor
- Grilled Chicken Parmesan with Tomato Sauce, Mozzarella, & Broccoli
- Southwestern-Style Beef & Macaroni with Roasted Green Beans & Bell Peppers
- Cilantro-Lime Barramundi with Poblano Cauli Mash, Chili-Garlic Buttered Squash & Peppers
- Ancho Lime Salmon with Mexican-Spiced Quinoa, Black Bean Corn Salad, & Chimichurri Crema
What Do Customers Think Of It?
Factor customers love the ease of using Factor to eat healthy, high-protein meals with a busy schedule.
@eagles_jesse on Reddit says, “ I absolutely loved Factor” for supporting their health goals, adding that they were “losing weight when using it.”
Another Redditor, @AloF1Fan, says, “I’ve been able to find a sweet spot with meals over 30g of protein” using Factor.
3. HelloFresh - Best for Crowd Pleasing Protein-Smart Meal Kits
Pros and Cons
HelloFresh Pros
- There is a wide variety of recipes to choose from every week
- Many high-protein meals are available
- The option to swap out proteins lets you customize your preferences
- Many quick, easy-prep options ready in 20 minutes or less
- Many add-on options, like high-protein egg bites for breakfast
HelloFresh Cons
- No dedicated high-protein meal plan offering
- Meals can tend to be higher in calories
About the Service
HelloFresh is the best-known meal kit in the US for a reason. They offer a huge weekly menu of crowd-pleasing options, making cooking high-protein meals quick and easy.
Our meal kit testers love that HelloFresh offers consistently delicious crowd-pleaser recipes that are easy to cook.
What Do You Get?
With HelloFresh, you will get a weekly delivery of meals that you handpick from their massive menu of 100+ recipes. They offer plans to suit 2, 4, or 6 people, with anywhere from 2 to 6 recipes in your weekly delivery.
HelloFresh has no specific plan tailored to a diet high in protein. That said, their menu has an easy-to-find “Protein-Smart” label on all the relevant meals, making it very easy to choose meals high in protein.
Protein-Packed Meals To Try From HelloFresh
- Chicken Sausage Spaghetti Bolognese with Zucchini & Parmesan
- Peruvian Chili-Soy Steak Stir-Fry with Garlic Herb Potato Wedges & Rice
- Buffalo Chicken Lettuce Wraps
- Spicy & Sweet Soy-Glazed Pork
What Do Customers Think Of It?
HelloFresh customers like the variety of protein options available to help them eat healthier and enjoy high-quality food at home.
Reddit user @frankkiejo says HelloFresh is worth it even for highly active people who need a lot of protein, saying they have “by far, the highest quality meats, produce, spices, and grains.”
Another HelloFresh customer on Reddit, @TripGator, says, “Overall I think HelloFresh has been good for my health.”
4. Home Chef - Best for Easy-Prep Protein-Smart Meal Kits
Pros and Cons
Home Chef Pros
- Variety of options with meal kits, oven-ready, and microwave meals
- Specific Protein-Packed plan for high protein recommendations
- Support for many diet needs, including low-carb, Keto, and more
- Offers extra add-ons like breakfast and snacks
Home Chef Cons
- Fewer weekly recipes to choose from
- Premium options often come with an additional charge
About the Service
Home Chef is another excellent meal kit delivery service that provides great options for a high-protein, low-carb diet. Part of the appeal of Home Chef is the many cooking methods available, with oven-ready and microwavable meals in addition to traditional meal kits.
In 2024, our testers loved the generous portions and how easy oven-ready meals were to cook.
What Do You Get?
Home Chef offers a specific Protein-Packed plan when signing up. Their menu uses a clear icon for meals over 30g of protein. You can choose a plan to feed 2, 4, or 6 people, with between 2 and 6 meals in your weekly box. They also offer add-ons for quick breakfasts and snacks—great for getting a boost of protein on the way to the gym!
Protein-Packed Meals To Try From Home Chef
- Spinach Artichoke-stuffed Chicken With Green Beans Almondine
- Lemon Piccata Butter Salmon With Ratatouille Zucchini Ribbons
- One-pan Cheeseburger-style Beef Salad With Bacon, Cheddar, And Romaine
- Pineapple Teriyaki Turkey Burger With Sesame Garlic Potatoes
What Do Customers Think Of It?
Home Chef customers appreciate the variety of options for quick and easy meals that support their healthy goals, even with a busy schedule.
Reddit user @ineedsometacos enjoyed several of the quick, high-protein meals and says, “Having these Express and OvenReady meal kits has been amazing.”
Another Redditor, @Watching-Paint-Dry8, says Home Chef “helps us eat nutritious meals when time is short.”
5. Martha & Marley Spoon - Best For Classic No-Gluten-Added Meals from Martha Stewart
Pros and Cons
Marley Spoon Pros
- Great chef-designed meals, including Martha’s Best Martha Stewart recipes
- Recipes are clearly labeled for easy browsing
- Many crowd-pleaser and kid-friendly dishes for the whole family
- Marley Spoon market features add-ons for breakfast, snacks, and more
Marley Spoon Cons
- No specific high-protein plan
- Some meals can require more advanced cooking skills
About the Service
Marley Spoon is the one-and-only meal kit company that partners with home-cooking queen Martha Stewart! They offer many delicious and easy-to-make low-carb meals with no gluten added that tend to have more protein.
Our meal kit review testers love how Martha & Marley Spoon meals feel fancy and upscale but have easy-to-follow recipes that make cooking easy.
What Do You Get?
Marley Spoon delivers weekly meal kits to feed 2 or 4 people, with between 2 and 6 meals in the weekly box. They don’t have a specific high-protein plan, but you can choose the Gluten-Free Friendly option, which often includes more proteins.
Protein-Packed Meals To Try From Marley Spoon
- Carne Asada & Fresh Salsa with Grilled Peppers & Onions
- Grilled Tikka-Spiced Chicken with Yogurt Cucumber Salad
- Coconut Turmeric Tilapia with Blistered Tomatoes & Rice
- Martha’s Best BBQ Spiced Skillet Chicken with Burst Tomatoes & Sauteed Corn
What Do Customers Think Of It?
Marley Spoon customers love the high-quality proteins they receive in the boxes and the delicious, chef-crafted meals.
Regarding the quality of proteins like chicken included in their meal kits, @Pieinthesky_ on Reddit says, “We switched to Marley and haven’t looked back.”
Another Reddit user, @Melodic-Squash-1938, keeps their Marley Spoon praise simple, noting “their food is delicious.”
6. Blue Apron - Best For Upscaled Meal Kits with High Protein Intake
Pros and Cons
Blue Apron Pros
- Choose between meal kits and microwave-ready meals
- Many options with 45g of protein on each weekly menu
- Specific Keto and high-protein options for prepared meals
- Chef-crafted recipes with high-quality ingredients
Blue Apron Cons
- Some recipes take longer to cook
- It can be harder to find full nutrition facts via the online menu
About the Service
Blue Apron was the first meal kit company in the US, and it still delivers delicious, chef-crafted recipes to customers every week. It offers many high-protein meal kits and prepared meals.
Our testers love the variety of meal styles on the weekly menu and the bold flavors in every dish.
What Do You Get?
Blue Apron offers a traditional Meal Kit plan to serve 2 or 4 people and a fully Prepared & Ready plan featuring pre-made microwave meals for just one person. With the meal kit plan, you can pick between 2 and 5 meals a week. The Prepared & Ready Plan offers 4, 6, 8, or 10 single-serving meals in your box (all microwaveable meals).
You can add select Prepared & Ready options to the traditional meal kit plan each week to mix and match for those extra busy days.
Protein-Packed Meals To Try From Blue Apron
- Chipotle Pork Enchiladas with Cheddar Cheese & Cilantro Sour Cream
- Creamy Romesco Chicken & Garlic Bread
- French Onion Cheeseburgers with Roasted Potato Wedges
- Chicken & Vegetable Stir-Fry with Brown Rice & Soy-Tahini Sauce
What Do Customers Think Of It?
Blue Apron users like the premium proteins available with the meals and the delicious and adventurous flavor of the dishes.
@Latter-Skill4798 on Reddit says, “I like blue apron… because you can get proteins like salmon in every box without paying extra.”
Another Blue Apron customer on Reddit says of one of the high-protein meals, “I loved that trout dish with the orzo and veggies.”
7. Dinnerly - Best for Affordable High-Protein Meal Kits
Pros and Cons
Dinnerly Pros
- Great affordable price for a protein meal kit
- Simple recipes are quick and easy to make
- Many meals are crowd-pleasers, great for families
- Proteins are clearly labeled to make browsing easier
Dinnerly Cons
- No specific high-protein meal plan
- Recipes can be simple and not as adventurous as other kits
About the Service
Dinnerly is a budget-friendly option for your high-protein diet, offering simple meals with fewer ingredients. It is very popular among college students and young singles and couples. Many of their meals offer plenty of protein at a great price.
Our 2024 meal kit testers were pleasantly surprised by how much flavor you get in Dinnerly recipes, even though they use fewer ingredients.
What Do You Get?
Dinnerly plans can serve 2 or 4 people, with 2 to 6 meals in your weekly box. They also have a market where you can shop add-ons for more high-protein breakfasts and snacks to fuel up for the gym.
There is no specific high protein plan, but you can specify Gluten-Free Friendly to get low-carb recommendations that often have higher protein.
Protein-Packed Meals To Try From Dinnerly
- Brazilian Pork Feijoada with Black Beans & Rice
- Coconut Rice Noodles with Chicken, Peanuts, Peppers & Lime
- Low-Carb Grass-Fed Burger with Green Bean “Fries” & Sour Cream Dip
- Chicken & Gravy with Buttery Veggies & Rice
What Do Customers Think Of It?
Dinnerly customers like the high-quality proteins offered by Dinnerly and the delicious recipes.
Regarding a high-protein meal from Dinnerly, @kiku1978 on Reddit says, “Pretty delicious! I recommend.”
Reddit user @pureplay181 says “I love the meats they use, the beautiful ground pork they send is low in fat.”
Benefits of Using Meal Delivery Service For Your High-Protein Diet
Best Diet Support
Meal kit companies remove the biggest barrier to sticking with your high-protein diet – finding foods to eat week after week. Because you can easily get weekly recipes for your diet, sticking with your healthy eating goals is easier.
Ease of Use
Whether you use a fully prepared meal kit service or a traditional ingredients and recipes model, meal kits make getting food on the table easier. With oven-ready, microwave-ready meals or pre-measured ingredients, you can easily prepare high-protein meals.
Time & Money Saving
With a meal kit offering high-protein meal options, you can cut out the time it takes to find recipes. And with those high-quality ingredients coming right to you, you save time by skipping the grocery store, too! The reduced food waste and less time browsing for impulse buys at the supermarket can save you money.
Spice Up Your Culinary Life
We all know that athlete who’s constantly eating the same chicken breast and veggie meals. With a high-protein meal kit, you can add new ideas for getting your daily protein needs while trying new and exciting foods to keep things interesting. ‘
Perfect Portions With Less Food Waste
Meal kits send you just the amount of food you need weekly, no extras. That means you won’t find spoiled ingredients you bought weeks ago for a recipe hiding in your fridge. Reduced food waste is suitable for your wallet and the environment.
Quality Ingredients
Depending on where you live, finding high-quality proteins can be a challenge. Most meal kit companies have high standards for sourcing their proteins, so you can be confident you’re getting high-quality meats, plant-based proteins, and other ingredients every single week.
Our Methodology – Why Trust Us?
You must know you can trust your source when looking for the best meal kits to support your high protein needs and keep you active at the gym or playing sports. At the Meal Kit Review, we aim to help you pick a meal delivery service that makes your life easier and fits your needs.
Our team comprises experts in the meal kit industry who have hands-on experience with all the services we review. Our review process involves going through every step of the customer experience with the companies, from creating an account to enjoying the meals. Then, we pass that knowledge on to you!
Bottom Line
A high-protein diet could be a great fit if you’re looking for healthy meals that will help you stay on course with weight loss or fuel your workouts. By using one of the delivery services listed above, you can consistently enjoy high-protein meals that are quick and easy.
Having an easier way to enjoy high-protein meals makes it more likely you’ll be able to stick with this diet, which can add more health benefits. Don’t let your busy schedule or cooking skills get in the way of a healthy lifestyle!
