Best Lean Diet Meal Delivery Services To Try In 2023

Note: We write our honest review on each product, however, we might receive a sales commission to support this website. See our full disclosure here.

If you are trying to manage your weight by eating as leanly and healthily as possible, this article is just the thing for you!  

There is a common belief that meal kit delivery services are not the best at providing options for a lean and clean diet. However, the reality is quite the opposite, and we wanted to show how easy it is to find lean and clean options when using a meal kit delivery service. 

We have looked at many companies that provide meal kit delivery services and have discovered that there is a satisfying number of companies that offer lean dinner options. These options are all around 600 calories or less! You can’t wish for more, and it is wonderful to know that when pursuing a lean lifestyle, you can still utilize a meal kit delivery service!

Your Best Options For Lean Diet Meal Delivery Services

1. Green Chef

Lean Diet Meal Kits – ‘Fast & Fit’ Meal Plan For Easy Weight Loss

green chef logo
Full Pricing:
$9.99 First shipping is FREE
Shipping:
$7.5 - $9.50
Updated In:
January 1, 2023

Although Green Chef does not have a specific lean menu, we have found out that both the Fast & Fit and the Keto plans include, in most cases, some exciting and delicious, organic, lean, and healthy dishes.

These menus are packed with lean animal proteins and fresh produce and contain no processed foods, grains, dried legumes, or dairy.

The Green Chef meal plans are offered as a flexible subscription for two or four servings per week, with the option to choose two to six meals as you prefer

Other Highlights On The Menu

Organic and Gluten-Free, Dairy Free, Keto low-carb, Grain-Free, Mediterranean, Pescatarian, Plant-Based Meals, and more.

Lean & Healthy Meal Kits From Green Chef

  • Roasted chicken with Lemon Crema with butternut squash & Brussels sprouts with Parmesan, hazelnuts
  • Pesto shrimp couscous bowls with rainbow chard, artichokes, dates, sunflower seeds
  • Low-carb Thai-style pork kale salad with bell pepper, beets, cashews, shiitake mushroom sauce
  • Pecan-crusted chicken breast with creamy mashed butternut squash and sautéed green beans
green chef reviews_ box inside
green chef logo
Holiday Deal! $200 OFF Across 5 Boxes, 1st Box Ships FREE!

2. Martha Stewarts & Marley Spoon

Lean Nutritious Meals From Martha’s Kitchen

Martha
Full Pricing:
$8.99
Shipping:
$10.49 to $8.20 per person
Updated In:
January 10, 2023

Martha & Marley Spoon is a top favorite meal kit service, delivering classic meal kits created by the queen of home cooking – Martha Stewart!

The extensive 45+ meals weekly menu by Martha & Marley Spoon offers many lean and healthy options and even some prepared meals (fully cooked and ready to heat and eat). The meals include fresh veggies, lean meats, and seafood, and it’s clearly marked on the menu for easy navigation.

The Marley Spoon meal plans are offered as a flexible subscription for two or four people per week, with the option to choose between two to six meals.

Other Special Diets On The Menu

Low-calorie, no-gluten-added, Climatarian, vegetarian, dairy-free, Pescatarian, kid-friendly, Healthy Diet, Fully Cooked Meals, Organic produce upgrades.

Lean Meals from Martha Stewarts & Marley Spoon

  • Low-carb baked shrimp casino with roasted carrots & green beans
  • Hot chicken tortilla soup with corn, cheddar & cilantro
  • Buddha’s delight stir-fry with jasmine rice
  • Moroccan chicken tagine with dried apricots, almonds & couscous
Martha and Marley Spoon box
Martha
Up To 20 meals or $177 OFF - 56% OFF 1st box, $20 OFF Next 3

3. BistroMD

Prepared Meal Delivery Service, Perfect For Lean Meals Every Week

BistroMD
Full Pricing:
$19.95
Shipping:
Starting $129 per week
Updated In:
January 1, 2023

BistroMD is a prepared meal delivery service for healthy and delicious weight-loss food. The company was founded by Dr. Caroline Cederquist, a physician specializing in bariatric medicine, which is the study of how food is broken down in the human body and converted to fuel.

When using the BistroMD weight loss program, you will not only get delicious meals, but you will know that every meal is well-balanced, full of healthy fats, and will assist you in maintaining healthy eating habits and a controlled weight loss process.

BistroMD’s meal delivery service registered dietitians and nutritionists are constantly adding new meal options to the menu. Each addition ensures they give their customers the tastiest and most nutritious food options! 

With BistroMD, you can choose from several available programs, depending on the number of days and meals per week.

Other Highlights On The Menu

Dedicated meal plans for specialty diets like Gluten free, Heart-Healthy, Diabetic, Keto, and Menopause.

Lean Meals From BistroMD Meal Delivery Service Plan

  • Turkey breast with herbed brown gravy & veggies
  • Barramundi seabass with sweet coconut pineapple sauce
  • Chicken Piccata with wheat-free pasta
  • Chicken Mole with herbed brown rice and citrus-scented purple cabbage
BistroMD
BistroMD
Special Holiday Deal! Get 25% + Free Shipping

4. Dinnelry

Best Meal Delivery Service For Affordable, Lean & Low-Calorie Options

dinnerly_logo
Full Pricing:
$8.99
Shipping:
Starting at $4.69 per serving
Updated In:
January 1, 2023

Dinnerly is a meal kit service that offers a fantastic affordable home-cooking experience- with a meal cost of only $5 per serving! And with many excellent dishes suitable for a lean diet every week!

After trying many meals from the Dinnerly weekly extensive menu, we can honestly say that the low cost does not affect the quality of the fresh ingredients, nor the good taste. The meals tend to be simple yet delicious so you can enjoy a balanced diet even on a budget.

Dinnerly meal plans are offered as a flexible subscription for two or four people, with the option to choose between two to six meals per week.

Other Highlights & Dietary Restrictions On The Menu

Low-calorie, no-gluten-added, Climate-Hero, Vegetarian, Dairy-Free, Kid-Friendly, Premade Meals, Extra-Proteins, Desserts.

Lean Balanced Meals To Try From Dinnerly

  • Low-Cal Shrimp Chowder with Potatoes & Corn
  • Lemon Butter Tilapia with Roasted Potatoes
  • Pork souvlaki meatballs with romaine & toasted pita salad
  • Black Bean Stuffed sweet potatoes with guacamole topping
Crispy Sesame Chicken
dinnerly_logo
Dinnerly Special - 57.5%-20%-20% OFF For The First 3 Boxes!

5. Home Chef

Low-Calorie Meal Kits With Lean Proteins

Full Pricing:
$9.99 First shipping is FREE
Shipping:
$7.5 - $9.50
Updated In:
January 1, 2023

From looking at Home Chef’s weekly home-cooked meal kits, we have discovered that they offer a workable selection of at least four-five lean dishes weekly.

The Home Chef meal delivery service also offers some nice add-on features to support your lean diet. These include a 5-minute lunch salad, proteins, breads, and more.

You can find each dish’s calories and other nutritional facts on the menu, so it’s effortless to know which meals to pick.

Other Highlights On The Menu

15-Min Meal Kits, Fast Salads, Oven-Ready-To-Eat Meals, Low-Carb options, Protein-Packs, Desserts, and more.

Healthy Meals To Try From Home Chef

  • Pretzel-crusted pork chop with brown sugar, dijonnaise & brussels sprouts
  • Express alfredo chicken with sweet and smoky arugula salad
  • Skinnytaste chicken with mushroom-shallot sauce and wild rice
  • Pesto shrimp Gemelli with oven-roasted zucchini and tomatoes
Home Chef August Review
16 FREE Meals or 60% OFF of each of the first 3 boxes

6. Sunbasket

Healthy Meal Delivery Service For Meal Kits & Prepared Meals

Full Pricing:
$6.99 per week, First Shipping FREE
Shipping:
As low as $9.99 per serving
Updated In:
January 1, 2023

Sunbasket offers a great Lean & Clean Plan as part of its Classic Plan. In the Lean & Clean Plan, you will find delicious meals with lean proteins and clean ingredients, both of which help to make it easy to manage your weight. No gluten, soy, or dairy, and all dishes are about  550 calories per serving. This plan includes three meals per week for two or four adults.

Other Highlights On The Menu

Gluten-Free, Dairy-Free, Soy-Free, All Organic, low-Calorie, Vegan meals, and more.

Lean Meal Kits From Sunbasket Meal Plan

  • Spicy Balinese chicken with cucumber-cabbage salad
  • Spanish shrimp soup with potatoes, peas, and smoked paprika
  • White chicken chili with corn, green beans, and chiles
  • Grilled pork chop with curry sauce over roasted apples and cauliflower
sunbasket meal delivery
Grab your meal kits coupons!

Our Methodology – Why Trust Us?

The Meal Kit Review website was established in 2017 to aid in making informed decisions about various meal delivery services without purchasing each individually. 

As part of our review process, we make sure to purchase and test at least three boxes from popular meal kit companies and prepared meal delivery services and provide information on flavor, ease of use, the flexibility of subscription, pricing, quality, who the ideal consumer is, and more. 

Read more about our rating process here.

The Bottom Line

As you can see, many great options are available to help you maintain a lean diet while using a meal kit delivery service.

Our recommendation would be to initially trial two companies, mixing and matching dishes to find out which company suits you best. That way, you will get an accurate understanding of the type of dishes offered by each company and the available diversity.  

You can specify weeks you would like to skip in advance, so it is very easy to try a few services simultaneously.

Whichever company you choose, using a meal kit delivery service will undoubtedly, make it easier for you to stay on track with a lean diet plan. 

Additionally, it will help you minimize the time spent planning your weekly dinners and grocery shopping.

About the author

Share

Related FAQ’s

As noted in the review above, quite a few healthy meal delivery services offer a great comfortable way to eat lean yet delicious foods when on weight loss dietary restrictions. If you’re looking for meal kits to cook at home, choose Green Chef. If you’re looking for easy prepared meals, go for BistroMD

The Blue Apron menu offers some low-carb and low-calorie meal kit options that may support a balanced weight loss diet. However, those weekly options are pretty limited (usually only 3-5 per week), so we recommend other meal delivery services, like Green Chef, Martha & Marley Spoon, or BistroMD.

Quick Navigation
Top Delivery Services
green chef logo
Green Chef Meal Delivery Review 2023
HelloFresh
HelloFresh Meal Delivery Review 2023
Home Chef Meal Kits Review 2023
dinnerly_logo
Dinnerly Meal Kit Delivery Review 2023
Blue Apron Review 2022 – Is Blue Apron Worth It?

Related Articles

Home Chef whole 30 meal kits
Best Whole30 Meal Kits Services To Try In 2023
Best Meal Kits for Dairy-Free Diet
Best Dairy-Free Meal Delivery Services 2023
hello fresh turkey thanksgiving 2021
5 Best Thanksgiving Meal Delivery Services
sun basket fresh and ready meals
Best Microwave-Ready Meal Delivery Service
Caramelized Onions- Home Chef
Best Meal Delivery For Christmas Dinner 2023
Best Mediterranean diet meal kits
Best Meal Delivery Services for Mediterranean Diet 2023
Cheapest Meal Kits
The Most Affordable Meal Kit Services
best meal kits for singles
Best Meal Kits for Singles (or One Person) 2023
Best Meal Kits Delivery Services for 2023
blue apron box
Corporate Meal kits gifts
Best Meal Kit For Valentine's Day
Best Meal Kit For Valentine’s Day 2023
sun basket oven ready Pollock and tomato-fregola rissoto
Best Oven-ready Meal Delivery Kits
Diet To Go Review
Best Refrigerated Meal Delivery Services
Factor75 Keto meal
Best Prepared Meal Delivery Services for Keto and Low Carb Diets
Benefits of Organic Food
Best Organic Meal Kit Delivery Services
Egg-free Diet meal kits
Egg-Free Friendly Meal Kits
Best Meal Kits for nut allergy
Nut-Free Friendly Meal Delivery Service
Soy-Free Meal Kits
Best Soy-Free Meal Kits
7 days meal delivery plan
The best meal kits that provide 7 & 5-day delivery plans
Best Meal Kits for a Low Sodium Diet
Best Low Sodium Meal Delivery Services
Best Meal Kits for Diabetic Diet
Best Diabetic Meal Kits
Vegetarian Meal Kits
Best Meal Kits for the Vegetarian Diet
vegan meal kits
Best Vegan Meal Kits for 2023
family of three meal delivery
Meal Kits for Families of three
diet to go inside the box
Best Meal Kit with Less Packaging
plated dessert meal kit
Best Meal Delivery Services With Desserts
Hello Fresh Vegetarian Pizza
Best Easy-to-Cook Meal Delivery Services
Steak au Poivre by Home chef
Best Gourmet Meal Delivery Services
Meal Kits with Mexican-Style Meals
Best Mexican – Style Meal Delivery Services
lunch meal kits
Best Lunch Meal Delivery Kits
Green Grass
Best Eco-Friendly Meal Delivery
veestro breakfast
4 Breakfast Meal Delivery You Must Try
kids meal kits box
Best Kids Meal Delivery Services
one-pan-orzo-italiano-e15b9da8.jpg
Italian-Style Meal Kits
asian meal kits
Best Asian Meal Kit Delivery Service 2023
Picky Eaters meal kits
Best Meal Delivery Services for Picky Eaters 2023
College Students meal kits
Best Meal Kits for College Students 2023
Frozen Meal Delivery
Best Frozen Meal Delivery Services
meal kits for seniors
Best Meal Delivery for Seniors
meal kits for couples
6 Best Meal Kit Delivery Services for Couples
best meal kits for families
Best Meal Delivery Services for Your Family
Best Heart-Healthy Meal Delivery Services For 2023
Sun Basket oven ready meals
Best Meal Kits Without Subscription
south beach diet keto
Best Atkins Diet Meal Delivery Service
Whole30 Diet
Best Gluten-Free Meal Delivery Kits 2023
Paleo Meal Kits
Best Paleo Meal Delivery for 2023
Allergies meal kits
Best Allergy-Friendly Meal Kits
sun basket keto meal
Best Keto Diet Meal Delivery Services
Neapolitan Pizza Margherita with an arugula salad
Best Low-Calorie Meal Kits
steak meal kit
Best Meal Kits for Carnivores and Meat Lovers 2023
bodybuilders meal kits
Best Meal Delivery for Athletes, Bodybuilders and Muscle Gain
Weight Loss meal kits
Best Lean Diet Meal Delivery Services To Try In 2023
low carb meal kit by Factor
Best Low-Carb Meal Delivery Services
Best Weight Loss Meal Delivery Programs
Best Weight Loss Meal Delivery Plans 2023
Pescatarian Diet Meal Kits
Best Pescatarian Diet Meal Delivery 2023
Meal Kits Reviews
Top Rankings Meal Kits
Diet To Go Review
Best Prepared Meal Delivery Services for Diabetes
Get meal kit deals

Christams Deals

Festive Meals within one click

hellofresh christmas box