Managing diabetes can feel overwhelming, especially when it comes to planning meals. Keeping track of carbs, calories, and portion sizes while still enjoying delicious food isn’t always easy. But the good news? You don’t have to do it alone.
Diabetes-friendly meal delivery services take the stress out of meal planning by offering pre-portioned, nutritionally balanced meals designed to help manage blood sugar levels. Whether you prefer meal kits that let you cook at home or fully prepared meals that are ready in minutes, these services provide a convenient way to stay on track without sacrificing flavor.
At The Meal Kit Review, we’ve tested and reviewed a variety of meal delivery options to find the best ones for diabetes-friendly eating. In this guide, we’ll break down the top meal services that offer low-carb, low-sugar, and nutrient-dense meals—all approved by dietitians.
What Makes a Meal Diabetes-Friendly?
When managing diabetes, what you eat plays a massive role in stabilizing blood sugar levels. A diabetes-friendly diet focuses on whole, nutrient-rich foods while avoiding excessive refined carbs, sugars, and unhealthy fats.
The best diabetes-friendly meals include:
- Lean Proteins – Chicken, fish, tofu, and legumes help keep you full without spiking blood sugar.
- Healthy Fats – Avocados, nuts, seeds, and olive oil support heart health and help with satiety.
- Fiber-Rich Carbs – Whole grains, beans, and vegetables slow digestion and help prevent blood sugar spikes.
- Low-Sugar Ingredients – Meals that limit added sugars and high-glycemic ingredients support better glucose control.
Choosing a meal delivery service that prioritizes these elements allows you to enjoy balanced, flavorful meals without the guesswork. Below, we’ll dive into the best meal kits and prepared meal services that cater to diabetes-friendly eating.
TL;DR: Quick Guide to the Best Diabetes-Friendly Meal Delivery Services
Finding the right meal delivery service for diabetes can feel overwhelming with so many options available. To make things easier, here’s a quick breakdown of the best meal services in 2025 that cater to diabetes-friendly eating:
Service | Best For | Meal Type | Starting Price | Special Features |
BistroMD | Doctor-designed diabetic meal plan | Prepared meals | $9.50/serving | Low-carb, portion-controlled, designed for diabetes management |
Green Chef | Organic, low-sugar meal kits | Meal kits | $11.99/serving | USDA-certified organic, Mediterranean & keto options |
Factor | Ready-to-eat diabetic-friendly meals | Prepared meals | $10.99/serving | Fresh, no-prep, nutritionist-approved low-carb options |
Home Chef | Customizable low-carb meal kits | Meal kits | $9.99/serving | Quick prep options, easy swaps for protein & sides |
Martha & Marley Spoon | Gourmet, diabetes-friendly meal kits | Meal kits | $8.95/serving | High-quality ingredients, low-carb options |
Diet-to-Go | Full-day diabetic meal delivery | Prepared meals | $121.99/week | Designed for blood sugar control, weight management |
These services make diabetes-friendly eating easier by offering portion-controlled, balanced meals that take the guesswork out of meal planning.
A Closer Look at the Top Diabetes-Friendly Meal Delivery Services
Let’s dive into the top meal delivery services that make managing diabetes simple and delicious.
BistroMD – Best Doctor-Designed Diabetes Meal Plan
BistroMD is a fully prepared meal delivery service designed by medical professionals to support specific dietary needs, including diabetes. Created by Dr. Caroline Cederquist, a board-certified bariatric physician, BistroMD offers a dedicated diabetes-friendly meal program tailored to help regulate blood sugar levels while still providing satisfying and flavorful meals. Each dish is balanced in carbohydrates, protein, and healthy fats, making it easier to manage blood sugar without sacrificing taste. Meals arrive fully prepared, so all you need to do is heat and enjoy—no cooking required.
Price: Starting at $9.50 per serving
Meal Type: Fully prepared, heat-and-eat meals
Servings per Kit: Options for 5 or 7 days per week, covering breakfast, lunch, and dinner
Options: Diabetes-friendly, heart-healthy, gluten-free, weight loss
Pros:
- Designed by doctors and dietitians for diabetes management
- Fully prepared meals require no cooking or prep
- Portion-controlled and balanced in carbs, protein, and fats
- Includes support from registered dietitians
Cons:
- More expensive than traditional meal kits
- Limited customization for individual meals
Recommended Meals:
- Chicken Bacon Mac & Cheese – A comforting dish with balanced carbs and protein.
- Beef Burrito Bowl – A satisfying, high-protein meal with a diabetes-friendly carb count.
- Grilled Salmon with Creamy Pesto – Packed with omega-3s and healthy fats.
- Vegetable Red Curry with Tofu – A flavorful plant-based option with complex carbs.
Green Chef – Best for Organic Low-Sugar Meal Kits
Green Chef is a USDA-certified organic meal kit delivery service known for high-quality ingredients and meals that fit a variety of healthy lifestyles. While Green Chef doesn’t have a dedicated diabetes-friendly plan, it offers low-carb, keto, and Mediterranean diet options that can work well for blood sugar management. With recipes that prioritize whole foods, lean proteins, and complex carbohydrates, Green Chef helps make home cooking both nutritious and enjoyable. Meals are easy to prepare, typically taking around 30 minutes, and ingredients arrive conveniently pre-portioned.
Price: Starting at $11.99 per serving
Meal Type: Meal kits with pre-portioned ingredients
Servings per Kit: Two to six servings per meal, with three to four meals per week
Options: Keto, Mediterranean, vegetarian, low-carb, gluten-free
Pros:
- USDA-certified organic ingredients
- Offers low-carb, keto, and Mediterranean diet plans
- Focuses on high-quality proteins and whole foods
- Sustainable packaging and eco-friendly sourcing
Cons:
- No specific diabetic meal plan
- More expensive than some competitors
Recommended Meals:
- Almond Sunflower-Crusted Chicken – A crunchy, low-carb dish with a cranberry kale salad.
- Coconut Shrimp Soup – A warm, nourishing soup with fennel, celery, and balsamic-roasted red pepper sauce.
- Dijon-Balsamic Pork Chops – Served with cheesy cauliflower mash, roasted broccoli, and onions.
- Baja Cauliflower Bowls – A plant-based, low-sugar meal featuring chipotle aioli and roasted peppers.
Factor – Best for Ready-to-Eat Diabetes-Friendly Meals
Factor is a fully prepared meal delivery service that emphasizes fresh, high-quality ingredients while catering to a range of dietary needs. While it doesn’t offer a dedicated diabetes meal plan, Factor has low-carb, keto, and calorie-smart meals that align with blood sugar management goals. Meals arrive fresh, never frozen, and require no prep—just heat and eat in under 5 minutes. Factor also offers access to free virtual nutrition coaching to help customers make informed meal choices.
Price: Starting at $10.99 per serving
Meal Type: Fully prepared, heat-and-eat meals
Servings per Kit: Single-serving meals, with options for 6 to 18 meals per week
Options: Keto, calorie-smart, high-protein, vegetarian, chef’s choice
Pros:
- Convenient, fully prepared meals with no cooking required
- Rotating menu with plenty of low-carb and balanced meals
- Access to a free session with a registered dietitian
- High-quality, fresh ingredients
Cons:
- No dedicated diabetes meal plan
- Limited customization options
Recommended Meals:
- Roasted Garlic Chicken – Served with green beans, sour cream & onion mashed potatoes.
- Cheesy Gouda Potatoes & Italian Sausage – A comforting meal with roasted mushrooms and garlic broccoli.
- Blackened Salmon – Paired with smoked gouda cauliflower “grits” and steamed broccoli.
- Sun-Dried Tomato & Spinach Fusilli – A balanced vegetarian option with Italian herb-roasted zucchini.
Home Chef – Best for Easy-Prep Diabetes-Friendly Meal Kits
Home Chef is a meal kit delivery service specializing in customizable, easy-to-cook meals, making it an excellent option for people managing diabetes. While it doesn’t offer a dedicated diabetes meal plan, Home Chef provides carb-conscious and calorie-conscious options each week, which can help with blood sugar control. Many of its meals can also be adjusted using the “Customize It” feature, allowing you to swap proteins or reduce carbs. With options like oven-ready, express, and 15-minute meal kits, Home Chef makes cooking diabetes-friendly meals quick and simple.
Price: Starting at $9.99 per serving
Meal Type: Meal kits with pre-portioned ingredients, oven-ready, and microwaveable meals
Servings per Kit: Two to six servings per meal, with two to six meals per week
Options: Carb-conscious, calorie-conscious, vegetarian, family-friendly
Pros:
- Offers carb-conscious and calorie-conscious meals
- Customizable options let you swap proteins or adjust portions
- Quick and easy meal prep with oven-ready and express kits
- Free shipping available on larger orders
Cons:
- No dedicated diabetes meal plan
- Some pre-made sauces and dressings may be higher in sugar or sodium
Recommended Meals:
- Pimiento Cheese Smothered Chicken – Served with bacon parmesan green beans.
- Parsley Caper Butter Trout – A light, fresh dish with garlic-parmesan carrots.
- One-Pot Chipotle Chicken Tortilla Soup – A flavorful soup with cilantro and sour cream.
- Za’atar Spiced Salmon Cakes – Paired with feta green beans for a balanced meal.
Martha & Marley Spoon – Best for Martha Stewart’s Low-Carb Meals
Martha & Marley Spoon delivers chef-inspired recipes from Martha Stewart. Its rotating menu includes 100+ weekly options, including low-carb and low-calorie meals for diabetics. While the service doesn’t have a specific diabetes-friendly plan, it offers many meals that fit into a low-sugar, balanced diet. The recipes use seasonal, high-quality ingredients and include step-by-step instructions, making them easy to prepare at home.
Price: Starting at $8.95 per serving
Meal Type: Meal kits with pre-portioned, high-quality ingredients
Servings per Kit: Two or four servings per meal, with two to six meals per week
Options: Low-calorie, low-carb, vegetarian, family-friendly
Pros:
- Offers a wide variety of low-carb and low-calorie meals
- High-quality, seasonal ingredients sourced from trusted suppliers
- Customization options for protein swaps and ingredient adjustments
- Over 100 meal options weekly, with plenty of diabetes-friendly choices
Cons:
- No specific diabetes meal plan
- Some meals require longer prep and cooking times
Recommended Meals:
- Seared Steak & Rosemary-Garlic Pan Sauce – Served with crispy parmesan potatoes and broccoli.
- Garlic-Dill Salmon – A flavorful dish with quinoa tabbouleh and spinach.
- Tortilla Soup – Made with ready-to-heat chicken, cilantro, and corn.
- Asparagus-Edamame Rice Bowl – A plant-based option with furikake and miso dressing.
Diet-To-Go – Best for Full-Day Diabetes Meal Plans
Diet-To-Go specializes in fully prepared meal plans designed for weight loss and diabetes management. Its Balance-Diabetes Plan follows American Diabetes Association guidelines, with meals that are low in sugar, controlled in carbs, and high in lean proteins. This is one of the few meal services that covers all meals of the day, including breakfast, lunch, and dinner. Designed by nutritionists and chefs, Diet-To-Go makes it easy to follow a structured diabetes-friendly eating plan without any cooking or meal prep required.
Price: Starting at $121.99 per week
Meal Type: Fully prepared, heat-and-eat meals
Servings per Kit: Five- or seven-day plans, with two or three meals per day
Options: Diabetes-friendly, low-carb, weight loss
Pros:
- Meals follow American Diabetes Association guidelines
- Fully prepared meals require no cooking or prep
- Full-day meal plans (breakfast, lunch, and dinner)
- Customizable menu with meal substitutions
Cons:
- More expensive than meal kits
- Limited weekly menu variety compared to other services
Recommended Meals:
- Deluxe Turkey Sandwich – A balanced, high-protein meal with whole grains.
- Blackened Salmon – Served with fresh vegetables and a light sauce.
- Italian Chicken – A flavorful dish with Mediterranean-inspired seasoning.
- Greek Pasta Salad with Tuna – A protein-packed meal with healthy fats.
Our Dietitian’s Take on Diabetes-Friendly Meal Kits
BistroMD offers a dedicated diabetes program with meals containing 25g or less of net carbs, helping to stabilize blood sugar. Green Chef provides low-carb and keto meals, but Kathryn Drakeford, MA, RD, CSP, LD, CLC, noted they may be too low in carbs for some diabetics, requiring adjustments. Factor has calorie-conscious and low-carb meals, though portioning is key to maintaining a balanced diet.
Home Chef allows meal customization, making it easier to adjust carbs and proteins as needed. Martha & Marley Spoon offers low-carb meals, but longer prep times may not suit everyone. Diet-To-Go provides a structured diabetes plan with pre-portioned, dietitian-approved meals, making it a convenient option.
Kathryn recommends choosing meals with lean proteins, fiber-rich vegetables, and healthy fats while keeping portion sizes in check and reading nutrition labels to ensure meals fit individual needs.
How to Choose the Best Diabetes Meal Kit for Your Needs
With so many meal delivery options available, finding one that fits your personal dietary needs, preferences, and lifestyle is essential. Here’s what to consider:
- Nutritional Balance – Look for meal kits that offer low-carb, high-fiber, and high-protein options that align with diabetes dietary recommendations. Services like BistroMD and Diet-To-Go provide meals specifically designed for blood sugar management.
- Meal Type – Decide if you prefer prepared meals (ready to heat and eat) or meal kits (which require some cooking). If you need quick and easy options, Factor and Diet-To-Go are excellent choices, while Green Chef and Home Chef offer meal kits with fresh ingredients.
- Customizability – If you want flexibility, look for services that let you swap proteins, adjust portion sizes, or modify ingredients, like Martha & Marley Spoon and Home Chef.
- Price & Subscription Flexibility – Compare pricing and first-time customer discounts. Some services offer the option to pause or skip weeks, ensuring you only pay when you need meals.
The best way to find the right service is to try a couple of different options and see which one works best for your lifestyle and taste preferences.
Conclusion
At The Meal Kit Review, we take pride in helping people find the best meal delivery services to fit their dietary needs. After testing and analyzing various options, BistroMD and Factor stood out as the best choices for diabetes-friendly meals. BistroMD offers a doctor-designed program that ensures balanced nutrition while keeping blood sugar levels in check. Factor provides fresh, ready-to-eat meals with low-carb and keto-friendly, convenient, and flavorful options.
Green Chef and Home Chef offer meal kits with customizable low-carb and high-protein meals, making them great options for those who prefer to cook. Diet-To-Go provides a structured diabetes-focused plan that includes all daily meals, making it easy to stay on track.
Choosing the right meal delivery service depends on your personal dietary needs, preferences, and lifestyle. With flexible subscriptions and new customer discounts, trying a couple of services can help you determine the best fit for your diabetes-friendly diet.
