Best Meal Delivery For Diabetics – Dietitian Approved For 2024

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If you’re living with or trying to prevent diabetes, you need to pay close attention to what you eat, especially carbs and calories. If you have diabetes, you might assume it will be hard to find healthy meals that are delicious and satisfying. But there is no need to worry! There are still plenty of incredibly tasty and appealing options out there. Diabetes does not mean that you have to forsake flavor!

Many meal delivery services specialize in creating menus that are suitable for the dietary needs of diabetics. Diabetes-friendly meal services can include both meal kits and prepared meal delivery services designed to meet diabetics’ specific dietary needs. These services create delicious meals that provide you with all the essential nutrients you need to control glucose levels and manage your diabetes.

Using a diabetic-friendly meal delivery service will increase the variety and diversity of the foods that you eat. It will also help make your home cooking and dining experiences more enjoyable by providing you with meals that are full of exciting, delicious flavors.

Our team of experts at The Meal Kit Review has thoroughly tested and tasted many meal delivery services, working to keep our knowledge current by revisiting these services in 2024. We’ve curated a list of the best diabetic-friendly meal kit services on the market today, including more options for oven-ready meals to help you navigate a busy lifestyle while still prioritizing your health.

What To Eat On a Diabetic Diet? 

When managing or trying to prevent diabetes, it’s important to be mindful of what you eat. In particular, people with diabetes should prioritize eating a variety of vegetables, fruits, and lean proteins. Foods to limit include white bread, sweets, and other highly refined foods that can raise blood sugar. For more information, see this helpful article from Medical News Today. 

 

Short on Time? Here Are the Best Diabetes-Friendly Meal Delivery Services

  • #1 Best Doctor-Designed Diabetics Meal Delivery Plan: BistroMD
  • Best For Organic Low-Sugar Meal Kits: Green Chef 
  • Best For Prepared Diabetics-Friendly Meals: Factor
  • Best For Easy-Prep Diabetics-Friendly Meal Kits: Home Chef
  • Best For Martha Stewart’s Low-Carb Meals: Martha & Marley Spoon
  • Best For Full-Day Diabetics Meal Delivery Diet To Go

 

In This Review, We Gathered the Best Diabetics-Friendly Meal Delivery Services



BistroMD - Best Doctor-Designed Diabetics Meal Delivery Plan

BistroMD
Full Pricing:
$19.99
Shipping:
$9.50 First shipping is FREE
Updated In:
May 15, 2024

Pros and Cons

 

BistroMD Pros

  • Balanced meals designed by a doctor to support health & weight loss
  • Fully prepared meals cut down on prep and save you time
  • Offers custom program specifically for diabetics and pre-diabetics
  • Additional support through one-on-one consultations with a dietitian

 

BistroMD Cons

  • Plans are best suited to an individual or household of one
  • Does not offer a traditional meal kit option, only prepared meals

 

About the Service

BistroMD is a prepared meal delivery service founded by Dr. Caroline Cederquist, a doctor specializing in bariatric medicine, studying how the body turns food into energy. 

 

BistroMD understands that sticking to a healthy diabetes diet plan can be overwhelming. Therefore, their culinary team has created a diabetes-friendly meal program that will help lower your blood sugar, cholesterol, and blood pressure. This meal kit service works to create meals that meet your nutritional requirements while delivering five-star quality and taste.

Our Meal Kit Review testers have consistently been impressed by the high quality of these flash-frozen meals and the variety of delicious menu options available weekly. 

 

What Do You Get? 

The BistroMD diabetes-friendly program is a weekly prepared meal kit subscription with several different options. You can choose to receive breakfasts, lunches, and dinners, or all three meals a day, with options to receive food for a full seven-day week or the five-day workweek.

 

Diabetics-Friendly Meals To Try From BistroMD

  • Chicken Bacon Mac & Cheese
  • Beef Burrito Bowl
  • Grilled Salmon with Creamy Pesto
  • Vegetable Red Curry with Tofu

 

What Do Customers Think Of It? 

BistroMD customers like that the service genuinely helped them lose weight and that it offers a specific plan for diabetics. However, the price point does tend to be a bit high for some.

When asked to recommend a good meal delivery service for someone with Type-2 Diabetes, @EntrophyAhoy recommends BistroMD, saying, “I’ve found the food to be generally pretty tasty and filling while having low calories.”

BistroMD
BistroMD
SPECIAL 2024 OFFER- 50% off + free shipping! Use code IWANT50

Green Chef - Best For Organic Low-Sugar Meal Kits

green chef logo
Full Pricing:
$10.99 per box
Shipping:
$11.99 First shipping is FREE
Updated In:
May 29, 2024

Pros and Cons 

 

Green Chef Pros

  • Many different healthy, quality recipes to choose from each week
  • Ingredients are fresh, sustainable, and organic
  • Options to suit many dietary preferences and needs, including low-carb meals
  • Offers quick lunch options and healthy supplement add-ons

 

Green Chef Cons

  • The cost per serving is less affordable than other options on the market
  • Does not offer a dedicated plan for diabetics 

 

About the Service

Green Chef is a USDA-certified organic meal kit delivery service offering high-quality ingredients in every box. They emphasize creating healthy and delicious meals made and delivered through sustainable, environmentally friendly practices. 

While Green Chef has no dedicated diabetic plan, they have many low-carb, keto, and low-sugar added meals that suit a diabetic-friendly diet. Most meals come together in around 30 minutes, and their menu features a “Quick & Easy” section with quicker recipe options. 

Our testers appreciate Green Chef’s consistently high-quality, organic produce, sustainably sourced proteins, and creative and tasty recipes. 

 

What Do You Get?

The Green Chef menu typically offers 40+ recipes weekly, with many low-carb, keto, and low-sugar options suitable for people with diabetes. You can choose to receive three or four weekly meals, with serving options for two to six people. Green Chef pre-selects meals based on the preferences you indicate at sign-up, and you can swap out any meals you’d like or even add more for up to eight meals a week.

 

Diabetics-Friendly Meals To Try From Green Chef

  • Almond Sunflower-Crusted Chicken with Cranberry Kale Salad with Roasted Potatoes, Honey Mustard Mayo
  • Coconut Shrimp Soup with Fennel, Celery, Balsamic Roasted Red Pepper Sauce, Parmesan
  • Dijon-Balsamic Pork Chops with Cheesy Cauliflower Mash, Roasted Broccoli & Onion
  • Baja Cauliflower Bowls with Rice with Corn & Roasted Peppers, Chipotle Aioli, Cashews

 

What Do Customers Think Of It? 

Green Chef customers like that the kit uses certified organic ingredients and offers many delicious, low-carb meal options. The price was a concern for some. 

When asked about the low-carb options from Green Chef, one Redditor said they’d enjoyed their meals over the years. They said the recipes include “Lots of nuts and seeds like pepitas instead of higher carb accents from other meal kits. I found them to be healthy…” 

green chef logo
Get $250 OFF your first 5 boxes!

Factor - Best For Prepared Diabetics-Friendly Meals

factor75-new-logo
Full Pricing:
$9.99
Shipping:
$10.99
Updated In:
May 15, 2024

Pros and Cons

 

Factor Pros

  • Healthy, high-quality ingredients backed by science
  • Fresh, fully prepared meals eliminate prep time
  • Many low-carb, keto, and low-calorie meals to support a diabetic-friendly diet
  • Weekly menus are easily sorted out to suit your specific preferences

 

Factor Cons

  • Pre-prepared meals offer less flexibility to swap out components & ingredients
  • Does not offer a diabetic-specific meal plan
  • Relatively more expensive 

 

About the Service

Factor is a meal delivery service that specializes in fresh, fully prepared meals that arrive ready to heat and eat! This service is ideal for busy people who want to eat healthy, diabetic-friendly meals without the need to prep ingredients. 

The Factor meal delivery service uses high-quality ingredients designed to provide balanced, science-backed nutrition. While Factor does not cater specifically to diabetics, it offers many keto, low-carb, and low-calorie meals that would be suitable for a diabetic-friendly diet.

At the Meal Kit Review, our testers love that the lean, calorie-smart meals are still delicious and flavorful. We’re also impressed with their stay-fresh packaging, which eliminates the need for preservatives.

 

What Do You Get? 

Factor subscribers can choose from over 35 meal options each week, including several diabetic-friendly low-carb, low-calorie, and keto offerings. You can also add lunch and breakfast items. 

Their plans include 4, 6, 8, 12, or up to 18 weekly meals, suitable for a one-person meal kit or a larger household. 

 

Diabetics-Friendly Meals To Try From The Factor Menu

  • Roasted Garlic Chicken with Green Beans & Sour Cream & Onion Mashed Potatoes
  • Cheesy Gouda Potatoes & Italian Sausage with Roasted Mushrooms & Scallion Garlic Broccoli
  • Blackened Salmon with Smoked Gouda Cauliflower “Grits” & Broccoli
  • Sun-Dried Tomato & Spinach Fusilli with Italian Herb-Roasted Zucchini

 

What Do Customers Think Of It?

Factor customers appreciate the convenience of their oven-ready meals and the many keto and low-carb options on the menu. However, some diabetics note that it’s hard to find meals that are both low-carb and vegetarian. 

@GenghisCoen recommended Factor to a poster asking about meal kits for people with diabetes, saying, “I’m type 1 diabetic, and I stick to the keto options with Factor.”

factor75-new-logo
SPECIAL OFFER! Get up to $130 OFF Factor Meals!

Home Chef - Best For Easy-Prep Diabetics-Friendly Meal Kits

Full Pricing:
$10.99-13.99
Shipping:
$9.99 First shipping is FREE
Updated In:
May 16, 2024

Pros and Cons 

 

Home Chef Pros

  • Offers 15-minute, oven-ready, and microwaveable meal kit options.
  • Free shipping after meeting a certain threshold.
  • A robust online menu with many options to suit a diabetic-friendly diet
  • Recipe cards are straightforward and easy to follow

 

Home Chef Cons

  • Sauces and other items sometimes arrive pre-made to reduce cooking time.
  • No dedicated diabetes-friendly plan. 

 

About the Service

Home Chef offers meal kits featuring classic home-cooked dishes presented with a tasty and interesting twist. The meals use high-quality, farm-fresh ingredients and are designed to take no longer than 30 minutes to cook.

When it comes to low-carb and low-calorie meals suitable for diabetes dietary needs, Home Chef offers many delicious, tempting choices. Their weekly menu includes a selection of dedicated carb-conscious and calorie-conscious meal options for you to enjoy. These meals are marked clearly on the weekly menu, making them easy to find. You can also customize many meals to include leaner meats, more suitable for a diabetes-friendly diet. 

When reviewing Home Chef meals, our testers loved the variety of menu options with familiar recipes that have an interesting twist to them. The oven-ready meal options are also great for convenience on busy nights!

 

What Do You Get?

Home Chef is one of the most flexible meal kit options for diabetics, with options for the Home Chef plan for smaller households or the larger Family Plan. You can choose the number of recipes per week, with anywhere from two to six meals, and customize the number of servings per recipe. 

Each week, you can mix and match traditional meal kits with oven-ready meals and express offerings to fit your schedule. Plus, if you spend a particular amount on meals a week, you’ll also receive free shipping.

 

Diabetics-Friendly Low-Carb Meals To Try From Home Chef 

  • Pimiento Cheese Smothered Chicken with Bacon Parmesan Green Beans
  • Parsley Caper Butter Trout with Garlic-Parmesan Carrots
  • One-Pot Chipotle Chicken Tortilla Soup with Cilantro and Sour Cream
  • Za’atar Spiced Salmon Cakes with Feta Green Beans

 

What Do Customers Think Of It? 

Customers love the high-quality ingredients they get with Home Chef and the easy-to-follow recipes that help them learn to cook. Some pickier eaters wish there were more variety on the menu.

Regarding Home Chef’s keto offerings, @actingmeg1 said, “I love HomeChef for adding keto meals. I’ve used them for years.”

Home Chef meal kits
Special 2024 OFFER: Up To 18 Free Meals - 45% OFF Your First 5 Boxes

Martha & Marley Spoon - Best For Martha Stewart’s Low-Carb Meals

Martha
Full Pricing:
$11.99
Shipping:
$8.95 per serving
Updated In:
May 15, 2024

Pros and Cons

 

Martha & Marley Spoon Pros

  • Offers Martha’s Best Meals, created by Martha Stewart
  • Pre-portioned, high-quality ingredients
  • Add on foods like desserts, coffee, and extra protein meals each week
  • Offers many low-calorie and low-carb meal options suitable for diabetics


Martha & Marley Spoon Cons

  • Extra shipping cost for each weekly delivery
  • Not suited to people with severe food allergies or very specialized dietary needs

 

About the Service

Martha & Marley Spoon is a meal kit service that offers meals designed and approved by Martha Stewart, famous for her home-cooking skills! They have an extensive weekly menu with many easy-to-follow recipes and some one-pot, oven-ready offerings as well. 

While Marley Spoon does not offer a specific plan tailored to a diabetes diet, their menu has many low-calorie and low-carb meals that can support healthy nutrition for those with diabetes. There are many different recipe styles to choose from, making it easy to find something to suit your tastes and support your dietary needs.

 

Our testers are consistently impressed with the high-quality, seasonal ingredients sourced from trusted, small-batch suppliers. We also love the ease of browsing the website’s menu of classic, delicious recipes.

 

What Do You Get? 

Each week, Marley Spoon customers choose their meals from a vast menu with over 100 choices, with many low-carb and low-calorie options to suit diabetics and pre-diabetics. 

You can choose a plan for two or four people, with anywhere from two to six meals a week. When signing up, you can specify that you want to see recommendations from the low-calorie and low-carb menus each week, making it easier to narrow in on the recipes that suit your specific needs.

 

 

Diabetics-Friendly Low-Carb Meals To Try From Martha & Marley Spoon

  • Seared Steak & Rosemary-Garlic Pan Sauce with Crispy Parmesan Potatoes & Broccoli
  • Garlic-Dill Salmon with Quinoa Tabbouleh & Spinach
  • Tortilla Soup with Ready to Heat Chicken, Cilantro & Corn
  • Asparagus-Edamame Rice Bowl with Furikake & Miso Dressing

 

What Do Customers Think Of It? 

Marley Spoon customers with diabetes appreciate the many diabetes-friendly options and customization options. However, the recipes tend to take a bit longer to prepare than some other meal kits.

Regarding their experience with Marley Spoon, @mariposasp says, “They offer more overall options each week to help you find enough diabetic-friendly meals. They also offer the most customization of meals, so you can switch out white pasta, white rice, white potatoes, and white bread for whole grains.”

Martha and Marley Spoon Products
Martha
2024 Deal! Get up to 40% off through 5 orders

Diet To Go - Best For Full-Day Diabetics Meal Delivery

diet-to-go
Full Pricing:
$9.99 per box for local shipping
Shipping:
Starting at $121.99 per week
Updated In:
October 17, 2023

Pros and Cons

 

Diet to Go Pros

  • Offers a curated diabetes-friendly menu to help manage blood sugar
  • Fully prepared meals that are easy and quick to heat and enjoy
  • Specializes in meals to support weight loss and a healthy lifestyle
  • Provides a team of health professionals to support your goals

 

Diet to Go Cons

  • Fewer weekly menu options than other plans
  • No traditional meal kit options – only pre-made meals

 

About the Service

Diet-to-Go is one of the first fully prepared meal delivery services to specialize in delicious yet low-calorie balanced meals to help with weight loss

They offer a Balance-Diabetes plan, a fully diabetes-friendly menu designed to help people with diabetes or pre-diabetes control their blood sugar levels. This plan also comes with the extra benefit of helping people manage their weight. The Diet-to-Go diabetes menu features breakfast, lunch, and dinner items that are well-balanced in sodium, carbs, fat, and cholesterol.

Our Meal Kit Review testers loved the ease of unboxing these pre-made meals and how clear the individual labels and re-heating instructions are. We also appreciate that the meals are delicious and filling, even with an emphasis on weight management. 

 

What Do You Get?

Diet-to-Go offers specialized plans designed by doctors to meet your needs, including the Balance-Diabetes plan for diabetics. They are a weekly meal kit delivery service shipping pre-made food to your door, which arrives ready to heat and eat. 

You can choose between meals for five days or seven days a week, with options to get two meals a day or all three meals (including breakfast). The meals are on a weekly rotation with a suggested plan for each week, but you can make substitutions for any recipes that aren’t to your taste.

 

Diabetics Meals To Try From Diet To Go

  • Deluxe Turkey Sandwich
  • Blackened Salmon
  • Italian Chicken
  • Greek Pasta Salad with Tuna

 

What Do Customers Think Of It? 

Diet-to-Go customers appreciate the focus on weight loss and the local delivery options. They do wish there were more options to choose from each week.

About their experience with Diet-to-Go, one Redditor says, “I enjoyed the variety in types of meals, and most tasted great. Great option if weight loss is the goal. “

Diet to Go - Tomato Pesto Meltovers with sweet apples
diet-to-go
$150 Off First 6 Weeks ($25 off first 6 weeks)

The Benefits of Meal Delivery Service For Diabetes

If you have diabetes or are trying to prevent the onset of diabetes, then one of the biggest ongoing challenges you are going to face is that of maintaining a delicious, healthy diet that meets all your diabetes needs. There are obviously many benefits to using a meal delivery service. 

 

Diet Support

Sticking to a diabetes-friendly diet can be a challenge, but meal kits can help make it easier. Many meal delivery services work with medical professionals and nutritional experts to create meals that are ideally suited to a diabetes diet. Having low-carb, low-sugar, and other diabetes-friendly meals delivered straight to your door makes it easier to eat healthy.

 

Ease of Use

Convenience is one of the biggest reasons many people choose to use meal kit services. A meal kit eliminates the need to go to the grocery store and hand-pick all of your meals and ingredients. The recipes often come together quickly and easily, and many services even offer oven-ready options, which are great for people with diabetes.

 

Time and Money Saving

Between planning out your weekly menu and shopping for ingredients, eating healthy can be time-consuming. Meal kits save you time by planning out delicious, healthy meals for you – and they take care of the shopping, too! Due to portion control and fewer trips to impulse buy things at the store, they can also save you money. 

 

Spice Up Your Culinary Life Even When On a Diet

Meal kit companies usually have a new menu each week, with exciting new recipes to try. Keeping things interesting in the kitchen can be a challenge when trying to eat a diabetes-friendly diet, and meal kits can help by giving you new dishes to enjoy that will meet your nutrition needs.

 

Perfect Portions and Less Food Waste

Because most meal kits send pre-portioned ingredients, they help reduce food waste. You’ll only get what you need, which means no throwing out those extra ingredients. This also makes it much easier to manage your eating portions since the meals make the perfect amount.

 

Quality Ingredients

When eating healthy and trying to manage or prevent diabetes, ingredient quality is important. You can rest assured that the foods you get through meal kits are high quality and full of the nutrition you need to maintain a healthy diet.

 

How Are Meal Services for Diabetics Different? 

If you are trying to manage your diabetes or prevent the onset of diabetes, maintaining a healthy diet is vital in helping manage your blood sugar levels. Meal services for diabetes differ from other options in that they offer menus created with the needs of the diabetes diet in mind. These meals are focused on minimizing both calories and carbs to make healthy and delicious meals that will assist in regulating your blood sugar levels.

Meal delivery services that offer a diabetes plan or diabetes-friendly menu options have worked in conjunction with qualified medical professionals and nutritionists to create these meals. Meals are then chef-designed to produce recipes that deliver a delicious culinary experience for individuals dealing with the challenges of managing their diabetes. 

 

How To Choose The Best Diabetes Meal Kit To Fit Your Needs?

Once you have ascertained which companies offer the best options for the diabetes diet, you will need to consider all the other factors that might influence your decision. The services we’ve listed here all have great options for supporting a diabetes diet, so now you will want to consider your personal preferences and needs. 

Things to consider include price, meal variety, availability of oven-ready versus traditional options, and the flavors you enjoy. You may also want to look into how flexible each plan is and whether they offer new customer deals.

We recommend trying at least two different companies so you can compare their offerings. Each service offers different options to suit its ideal customer, which means the best way to see which one is best for you is to try them!

Our Methodology – Why Trust Us? 

At The Meal Kit Review, our mission is to help you make informed decisions about the different meal kit companies on the market without needing to buy every kit yourself. We surveyed each company’s services to find the best ones for all types of customers, from single-person households to families and individuals with special dietary needs.


We give an honest review based on our first-hand experience purchasing and testing products from popular meal kit companies. We also provide information on flavor, sustainability, pricing, and more. Read more about our review process and why you should trust us here.

Bottom Line – Our First Choices are BistroMD & Factor

If you are looking for meal delivery services that cater to a diabetes diet, there are many great options available. While many services on this list will meet your needs as a person with diabetes, we found BistroMD and Factor to be the most suitable choices. BistroMD offers a doctor-designed plan specifically to manage diabetes, while Factor has the convenience of fresh, delicious meals low in carbs and sugar. 

To decide which meal kit is best for you, we recommend looking at all of the company profiles, reviews, and comparisons on the Meal Kit Review so you have all the info. Then, it’s a great idea to try out at least two companies so you can compare. With so many first-time customer promotions out there and the flexibility to skip a week with most meal kits, it’s easy to try two at once!

Regardless of the company you ultimately choose, using a meal delivery service can help you manage your diabetes while also enjoying incredibly delicious food that is either super easy to prepare or arrives fully prepared!  

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Related FAQ’s

No, Hello Fresh is not an ideal meal delivery service for people with diabetes. They do not offer a specific diabetes plan, and their menu tends not to feature as many diabetic-friendly recipes as the companies listed here. 

No, Blue Apron is not a meal delivery service that caters to or suits the needs of people with diabetes. Their menu offerings are often not a good fit for diabetic diet needs and do not offer any diabetic-friendly meal plans.

Managing or working to prevent diabetes means thinking carefully about the foods you eat – and which to avoid. According to the Diabetes Care Community, people with diabetes should avoid eating processed meats; full-fat dairy; packaged and highly processed baked goods; white carbohydrates like bread or pasta; sweetened breakfast cereal; dried fruits; french fries; high-fat meals like ribs and brisket; foods high in saturated and trans fats; and sugary foods like cakes and candy. 

Oats are high in fiber and low in sugar, making them an excellent dietary choice for people managing diabetes. Rolled oats and steel-cut oats have a low glycemic index, making them great for sustained energy without spiking blood sugar.

BistroMD and Factor provide delicious, healthy, ready-made meals for people with diabetes. BistroMD’s meals on their diabetes-friendly plan are specifically designed to support people with diabetes, while Factor offers many oven-ready options low in sugar and carbs. 

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