Best Soy-Free Meal Kits in 2024

Note: We write our honest review on each product, however, we might receive a sales commission to support this website. See our full disclosure here.

Meal Delivery Services Offer Easy Meal Planning Of Healthy & Tasty Soy-Free Dinners – See Which Is Best For You.

In the last few years, soy has become a debatable food ingredient, primarily due to food allergies and its contents of Isoflavones – polyphenolic compounds that exist in soy and can affect estrogen receptors and thyroid hormone levels.

Soy allergy means a reaction of sorts to any product that contains soybeans. Often, soy allergy starts at early childhood. Many children grow out of this allergy, but it can be carried into adulthood. Some people are intolerant to soy or do not wish to include soybean-related products in their diet. Mild symptoms of soy allergy can include hives, sensitive skin, and abdominal issues.

Another population that tends to go on a soy and dairy-free diet is breastfeeding mothers of babies with sensitivity, milk intolerance, or milk soy protein intolerance (MSPI).

It is challenging to maintain a healthy yet diverse diet if you are on a soy-free or low-soy-consumption diet. This is where meal kits come in – they provide menu options free of soy and ensure a wide range of delicious and nutritious choices.

As a bonus, using a meal service means convenience – your menu planning is done for you as well as the shopping and, in many cases, the meal preparation itself! In 2024, the variety and quality of soy-free meal kits have expanded, making it easier than ever to maintain a soy-free diet.

We need to clarify that the following services state that the meals are made in facilities that also deal with soy products, and they have not been certified as soy-free. All the ingredients are individually packaged, and every effort is made to avoid cross-contamination, but it cannot be guaranteed. 

If you have severe soy allergies, we recommend that you DO NOT use these services.

1. Home Chef

Soy-Free Friendly Meal Kit Service

Full Pricing:
$9.99 First shipping is FREE
Updated In:
June 19, 2024

With Home Chef, you will enjoy delicious meals that take no longer than 30 minutes to prepare and even much less in many cases. The company offers meal plans for 2, 4, or 6 people to fit couples, large families, and even singles.

Home Chef clearly marks all allergens on their menu items, and you will easily be able to find delicious meals that can fit a soy-free diet lifestyle.

The Home Chef weekly menu includes over 30 recipes that are ideal for evening dining, plus add-ons like lunch salads, desserts, meat packs, and more.

No-Soy Meal Kits We Tried From Home Chef

  • Sirloin steak with garlic-tomato Aioli sauce and broiled onion risotto
  • Philly cheesesteak enchiladas with green and red peppers
  • Shrimp chile lime tacos with lime slaw and guacamole
  • Salmon and wine butter sauce with parmesan potatoes and brussels sprouts


Other diets and lifestyles that Home Chef caters to are carb-conscious, low-calorie, vegetarian, oven-ready meals with no cooking needed and speedy 15 minutes meal kits.

Home Chef menu – Clear food allergy indication on each meal!

Parmesan Crusted Salmon by Home chef
Parmesan Crusted Salmon by Home chef
Special 2024 OFFER: Up To 18 Free Meals - 45% OFF Your First 5 Boxes

2. Green Chef

USDA-approved Organic Soy-Free Meal Options

green chef logo
Full Pricing:
$11.99 First shipping is FREE
$10.99 per box
Updated In:
May 29, 2024

Green Chef is a USDA-approved meal kit subscription service focused on delivering healthy foods that are super easy to cook at home!

Green Chef doesn’t have a soy-free or allergen-free meal plan, But the ‘Keto+Paleo’ plan is 100% high protein and low-carb recipes, all soy-free, gluten-free, and with no legumes. This plan is offered for two, four, or six people and excludes soy as an ingredient. It’s also perfect for weight loss purposes!

With every Green Chef meal kit, you will get pre-portioned ingredients, plus recipe cards to guide you through the cooking process.

Soy-Free Meal Kits We Tried From Green Chef

  • Chicken with basil pesto over spaghetti squash noodles, and rainbow chard salad
  • Pork with creamy caper sauce, kale salad, and sautéed squash & tomato
  • Thai coconut chicken soup with black sesame seeds
  • Spicy tunisian chicken with pistachio cauliflower rice and spicy lemon carrots

Other dietary requirements covered by the Green Chef menu are vegetarian, Mediterranean diet, vegan dairy-free, and more.

green chef logo
Get $250 OFF your first 5 boxes!

3. Sunbasket

Healthy Meal Kit Service Offering Soy-Free Diet Options

Full Pricing:
$9.99, First Shipping FREE
$9.99 per box
Updated In:
May 29, 2024

Sunbasket is a well-established meal kit company that provides a diverse, healthy menu with meal plans catering to many dietary and allergy requirements.

As someone looking for soy-free options, you will be reassured that all menu items on the Sun Basket menu that are soy-free are marked, and you can filter the menu so it presents only soy-free options. 

Sunbasket offers a satisfying menu of over 20 meals per week, and you will be able to find  a few soy-free options that will leave you satisfied. The meals are designed to be very easy to cook, with easy-to-follow recipe cards. 

The service only uses organic and farm-fresh sustainable vegetables, its meats are top class, and seafood is sustainably sourced.

Organic & Soy-Free Meal Kits to Try From SunBasket:

  • Salmon tacos with cabbage slaw, salsa Roja, and chipotle yogurt
  • Lemongrass beef over “zoodles” with pickled radishes and carrots
  • Seared wild sea scallops with rainbow chard, pancetta, and gremolata
  • Mediterranean chicken over fresh ricotta cavatelli and asparagus


SunBasket caters to other diets, such as low-carb, Paleo, vegetarian, Mediterranean, gluten-free, and more.

Salmon and Quinoa Bowl by Sun Basket
Salmon and Quinoa Bowl with Wilted Greens by Sun Basket

4. Veestro

Plant-Based Meal Delivery Service With Soy-Free Friendly Option

Full Pricing:
Starts at $11.93 per meal
Starting at $7.95
Updated In:
May 21, 2024

Veestro is another good option if you are looking for a prepared meal service. When you order from Veestro, you get frequent delivery of plant-based meals. It’s like an autopilot for plant-based food to help you reach your health goals and enjoy delicious and creative meals.

The Veestro weekly menu includes dishes that suit dinner, lunch, or breakfast, with ample choices for a soy-free diet.

With Veestro, you  can subscribe for 10, 20, or 30 single serving meals per delivery. You can also order from them as a one-time order.

Soy-Free (Also Dairy-Free) Recipes We Tried From Veestro

  • Blend mushrooms risotto with green peas, kale, and heirloom carrots
  • Mushroom Stroganoff
  • Creamed Spinach Bombay with garbanzo beans and basmati rice
  • Pizza Napoletana with Thin crust and basil

Other diets that Veestro is suitable for are high-protein, weight-loss, gluten-free, and more.

Pasta bolognese by Veestro

Our Methodology – Why Trust Us?

Our mission in every review we conduct is to aid in making informed decisions about purchasing subscriptions from meal kits or meal delivery services. 

We purchase and personally taste meal kits from all popular meal delivery services and provide information on meals flavor, menu variety, sustainability, diet support, pricing, and who’s the ideal consumer for each. 

By hands-on testing each service, we can provide those kind of detailed reviews and comparisons that can help you decide which service best fit your lifestyle, dietary goals, and budget. 

Final Notes

As you can see from this soy-free meal delivery services review, there are many options you can choose from, each with a slightly different offering.

Whatever you choose from the above, we are sure it will make your life more convenient and keep your eating healthy.

We need to remind you that these services create meal kits in facilities that also deal with soy products. Therefore, they are not certified as soy-free meal delivery companies. In 2024, these services have continued to improve their offerings, providing more delicious and varied soy-free options.

About the author


Related FAQ’s

Generally speaking, vegan meal delivery services all focus on healthy foods, but each one focuses on different niches; using only organic produce, offering meals for the gluten-free diet or weight loss diet, and others that provide only ready-to-eat meals.

From our long experience in this industry, we can say that the best meal kit service to consider in this category is SunBasket, and the best meal delivery with premade recipes is Veestro.

There are many gluten-free options to consider if you have gluten sensitivity or you’re on a gluten-free diet as a lifestyle choice, each with different offerings – only-organic ingredients, pre-portioned ingredients to cook at home, or only ready-to-eat meals.

Our most recommended meal kit service that is gluten-free friendly is Sunbasket.

You can read HERE about it in our review of the best gluten-free meal delivery.

HelloFresh meal kit service does not offer a specific plan for a gluten-free diet, nor for any other allergen-free diet.

With that said, their team of dietitians does make sure to review the meals and identify if it contains any of the major eight allergens, including wheat. Information for each meal kit about potential allergens is noted on the menu next to the meal.

The biggest challenge with managing a strict lifestyle like soy-free diet is the amount of time you spend on meal planning, checking ingredients to make sure they don’t contain soy, and spending extra time doing grocery shopping.

The beauty of using a soy-free meal kit service is it does all this hard work for you – developing recipes avoiding soy usege, shopping for ingredients, delivering everything to your home, and in some cases, even cooking the meals. Another benefit of using a meal delivery service is that the meals are nutritionally balanced in most cases. Most services offer meal kits coupons for new customers, making it attractive to try.

All the above make it easy to conclude that soy-free meal delivery services are worth it.

Soy-free dieters need to eliminate soybeans and all food items that contain by-products of soybeans. Here are the leading soy-free food suggestions: All fruit and fruit juices, all vegetables except soybeans, milk, butter, canned fish in water (like tuna), eggs, meats and seafood (not cooked with soy), meat supplements like legumes, seeds or nuts, potatoes, corn, rice, and pasta.

Quick Navigation
Top Delivery Services
green chef logo
Green Chef Meal Kits Review – Our Hands-On Experience In 2024 
HelloFresh Meal Delivery Review 2024
Home Chef Meal Kits Review-Our Hands-On Experience In 2024
Dinnerly Meal Kits Review-Our Hands-On Experience In 2024
Blue Apron Meal Kits Review-Our Hands-On Experience In 2024

Related Articles

Best Mediterranean diet meal kits
Best Mediterranean Diet Meal Kits To Try In 2024 – Dietitian-Approved Review
vegan meal kits
Best Vegan Meal Kits To Try In 2024
hello fresh turkey thanksgiving 2021
Best Thanksgiving Dinner Meal Kits and Delivery Services of 2023
Best Climatarian Diet Recipes Meal Plans To Try In 2023
Home Chef whole 30 meal kits
Best Whole30 Meal Kits Services To Try In 2024
Best Meal Kits for Dairy-Free Diet
Best Dairy-Free Meal Delivery Services 2023
The Best Dairy-free Meal Delivery
sun basket fresh and ready meals
Best Microwave-Ready Meal Kits Delivery Services To Try In 2024
Caramelized Onions- Home Chef
Best Meal Delivery For Christmas Dinner 2023
Cheapest Meal Kits
The Most Affordable Meal Kit Services
best meal kits for singles
Best Meal Kits For Singles – Can Meal Kits Work For One Person? Our Updated Review For 2024
Best Thanksgiving Meal Kits of 2023
Best Meal Kits Delivery Services for 2023
blue apron box
Corporate Meal kits gifts
Best Meal Kit For Valentine's Day
Best Meal Kit For Valentine’s Day 2023
sun basket oven ready Pollock and tomato-fregola rissoto
Oven-Ready Meal Kits To Try In 2024
Diet To Go Review
Best Refrigerated Meal Delivery Services
Factor75 Keto meal
Best Prepared Meal Delivery Services for Keto and Low Carb Diets
Benefits of Organic Food
Best Organic Meal Kit Delivery Services
Egg-free Diet meal kits
Egg-Free Friendly Meal Kits To Try In 2023
Best Meal Kits for nut allergy
Nut-Free Friendly Meal Delivery Service
Soy-Free Meal Kits
Best Soy-Free Meal Kits in 2024
7 days meal delivery plan
The best meal kits that provide 7 & 5-day delivery plans
Best Meal Kits for a Low Sodium Diet
Best Low Sodium Meal Delivery Services
Best Meal Kits for Diabetic Diet
Best Meal Delivery For Diabetics – Dietitian Approved For 2024
Vegetarian Meal Kits
Best Meal Kits for the Vegetarian Diet
family of three meal delivery
Best Meal Delivery Services For Families Of Three 2024
diet to go inside the box
Best Meal Kit with Less Packaging
plated dessert meal kit
Best Meal Kits With Dessert Options For 2024
Hello Fresh Vegetarian Pizza
Best Easy-to-Cook Meal Delivery Services
Steak au Poivre by Home chef
Best Gourmet Meal Delivery Services
Meal Kits with Mexican-Style Meals
Best Mexican-Style Meal Kits To Try In 2024
lunch meal kits
Best Lunch Meal Delivery Kits
Green Grass
Best Eco-Friendly Meal Kits For 2024
veestro breakfast
Breakfast Meal Delivery You Must Try In 2024
kids meal kits box
Best Kids Meal Delivery Services
Italian-Style Meal Kits
asian meal kits
Best Asian-Style Meal Kits To Try In 2024
Picky Eaters meal kits
Best Picky Eaters Meal Kits For 2024 – Reviewed By A Picky Eater’s Desperate Mom
College Students meal kits
Best College Student Meal Kits To Try In 2024
Frozen Meal Delivery
Best Frozen Meal Delivery Services to Try in 2024
meal kits for seniors
Best Meal Delivery for Seniors
meal kits for couples
6 Best Meal Kit Delivery Services for Couples
best meal kits for families
Best Meal Delivery Services for Your Family
Best Heart-Healthy Meal Delivery Services To Try In 2024 – Tested and Reviewed
Sun Basket oven ready meals
Best Meal Kits Without Subscription
south beach diet keto
Best Atkins Diet Meal Delivery Service
Whole30 Diet
Best Gluten-Free Meal Delivery Kits 2023
Paleo Meal Kits
Best Paleo Meal Delivery for 2023
Allergies meal kits
Best Allergy-Friendly Meal Kits in 2024
Best Keto Diet Meal Delivery Services
Neapolitan Pizza Margherita with an arugula salad
Best Low-Calorie Meal Kits
steak meal kit
Carnivore Diet Meal Kits To Try In 2024 – Our Full Review
bodybuilders meal kits
Best Meal Delivery for Athletes, Bodybuilders and Muscle Gain
Weight Loss meal kits
Best Lean Diet Meal Delivery Services To Try In 2023
low carb meal kit by Factor
Best Low-Carb Meal Delivery Services
Best Weight Loss Meal Delivery Programs
Best Weight Loss Meal Delivery Services To Try In 2024
Best Keto Diet Meal Delivery Services
Soy-Free Friendly Meal Kits
Best Weight Loss Meal Delivery Services
Best Meal Delivery Services for Seniors
Best Diabetic-Friendly Meal Delivery Services
Best Whole30 Meal Delivery Services
Best Gluten-Free Meal Kits
Best Meal Kits For Couples
4 Best Mediterranean Diet Meal Kits 2022
Best Vegetarian Meal Kits 2023
Best Organic Meal Delivery Services
Top 6 Allergy-Friendly Meal Delivery Services
The Best Vegan Meal Delivery Services
Best Pescatarian Diet Meal Delivery Services
The Most Affordable Meal Delivery Services
Best Frozen Meal Delivery Services You can Try
Best Meal Delivery for Families
Best Meal Kit Services for Lunch
Best Paleo Diet Meal Delivery Services
Best Eco-Friendly Meal Kits
Best Gourmet Meal Delivery
Low-Calorie Meal Kits
Best Egg-Free Meal Delivery Services
Best Healthy Meal Kit Delivery Service
Meal Kits for Singles or One Person
Best Meal Kit for Carnivores
Pescatarian Diet Meal Kits
Best Pescatarian Diet Meal Kits To Try In 2024 – Dietitian-Approved Review
Low-Sodium Diet Meal Kits
Diet To Go Review
Best Prepared Meal Delivery Services for Diabetes