Best Soy-Free Meal Kits

Note: We write our honest review on each product, however, we might receive a sales commission to support this website. See our full disclosure here.

Meal Delivery Services Offer Easy Meal Planning Of Healthy & Tasty Soy-Free Dinners – See Which Is Best For You.

In the last few years, soy has become a debatable food ingredient, primarily due to food allergies and its contents of Isoflavones – polyphenolic compounds that exist in soy and can affect estrogen receptors and thyroid hormone levels.

Soy allergy means a reaction of sorts to any product that contains soybeans. Often, soy allergy starts at early childhood. Many children grow out of this allergy, but it can be carried into adulthood. Some people are intolerant to soy or do not wish to include soybean-related products in their diet. Mild symptoms of soy allergy can include hives, sensitive skin, and abdominal issues.

Another population that tends to go on a soy and dairy-free diet is breastfeeding mothers of babies with sensitivity, milk intolerance, or milk soy protein intolerance (MSPI).

It is challenging to maintain a healthy yet diverse diet if you are on a soy-free or low-soy-consumption diet. This is where meal kits come in – they provide menu options free of soy and ensure a wide range of delicious and nutritious choices.

As a bonus, using a meal service means convenience – your menu planning is done for you as well as the shopping and, in many cases, the meal preparation itself!

We need to clarify that the following services state that the meals are made in facilities that also deal with soy products, and they have not been certified as soy-free. All the ingredients are individually packaged, and every effort is made to avoid cross-contamination, but it cannot be guaranteed. 

If you have severe soy allergies, we recommend that you DO NOT use these services.

1. Home Chef

Soy-Free Friendly Meal Kit Service

Full Pricing:
$9.99 First shipping is FREE
$7.50 - $9.50
Updated In:
December 26, 2023

With Home Chef, you will enjoy delicious meals that take no longer than 30 minutes to prepare and even much less in many cases. The company offers meal plans for 2, 4, or 6 people to fit couples, large families, and even singles.

Home Chef clearly marks all allergens on their menu items, and you will easily be able to find delicious meals that can fit a soy-free diet lifestyle.

The Home Chef weekly menu includes over 30 recipes that are ideal for evening dining, plus add-ons like lunch salads, desserts, meat packs, and more.

No-Soy Meal Kits We Tried From Home Chef

  • Sirloin steak with garlic-tomato Aioli sauce and broiled onion risotto
  • Philly cheesesteak enchiladas with green and red peppers
  • Shrimp chile lime tacos with lime slaw and guacamole
  • Salmon and wine butter sauce with parmesan potatoes and brussels sprouts


Other diets and lifestyles that Home Chef caters to are carb-conscious, low-calorie, vegetarian, oven-ready meals with no cooking needed and speedy 15 minutes meal kits.

Home Chef menu – Clear food allergy indication on each meal!

Parmesan Crusted Salmon by Home chef
Parmesan Crusted Salmon by Home chef
Special 2024 OFFER: Up To 18 Free Meals - 45% OFF Your First 5 Boxes

2. Freshly

Soy-Free & Dairy-Free Prepared Meals Delivery Service

Freshly logo
Full Pricing:
$8.49 to $11.49 Per serving
Updated In:
January 1, 2023

Freshly is a unique meal delivery, offering pre-prepared chef-designed gluten-free meals, so eating healthy becomes easy.

The service supports the convenience of having every meal delivered freshly cooked and not frozen and saves you lots of time on grocery shopping, cooking, and cleaning-up time. By ordering from Freshly, you can spend more time doing what you love because the meals only need to be heated for three minutes in the microwave.

With 36 weekly meals every week, you can enjoy a delicious dinner or lunch with zero prep. Among the weekly menu options, there are plenty of soy-free meals for you to choose. 

In addition, you can set your dietary preferences when subscribing, and get only meals that works for your diet. 

The Freshly meals arrive as one serving per meal, and you can set your subscription from 4 to 12 meals per week.

Soy-Free Dishes to Try From Freshly:

  • Cauliflower shell beef bolognese with a blend of parmesan and asiago cheeses
  • Bistro onion chicken with mashed potatoes & roasted veggies
  • Umami turkey meatloaf with creamed spinach & cauliflower mash
  • Broccoli rabe turkey sausage with greens & vegetables


Freshly is suitable for other diets and lifestyles: high protein, low-carb, athletes, gluten-free diet, eliminating-dairy diet, and more.

Sausage&peppers Freshlyfit
Sausage & peppers by Freshly
Freshly logo
Check Alternatives

3. Green Chef

USDA-approved Organic Soy-Free Meal Options

green chef logo
Full Pricing:
$9.99 First shipping is FREE
$7.5 - $9.50
Updated In:
January 31, 2023

Green Chef is a USDA-approved meal kit subscription service focused on delivering healthy foods that are super easy to cook at home!

Green Chef doesn’t have a soy-free or allergen-free meal plan, But the ‘Keto+Paleo’ plan is 100% high protein and low-carb recipes, all soy-free, gluten-free, and with no legumes. This plan is offered for two, four, or six people and excludes soy as an ingredient. It’s also perfect for weight loss purposes!

With every Green Chef meal kit, you will get pre-portioned ingredients, plus recipe cards to guide you through the cooking process.

Soy-Free Meal Kits We Tried From Green Chef

  • Chicken with basil pesto over spaghetti squash noodles, and rainbow chard salad
  • Pork with creamy caper sauce, kale salad, and sautéed squash & tomato
  • Thai coconut chicken soup with black sesame seeds
  • Spicy tunisian chicken with pistachio cauliflower rice and spicy lemon carrots

Other dietary requirements covered by the Green Chef menu are vegetarian, Mediterranean diet, vegan dairy-free, and more.

green chef logo
Get $250 OFF your first 5 boxes!

4. Sunbasket

Healthy Meal Kit Service Offering Soy-Free Diet Options

Full Pricing:
$6.99 per week, First Shipping FREE
As low as $9.99 per serving
Updated In:
January 1, 2023

Sunbasket is a well-established meal kit company that provides a diverse, healthy menu with meal plans catering to many dietary and allergy requirements.

As someone looking for soy-free options, you will be reassured that all menu items on the Sun Basket menu that are soy-free are marked, and you can filter the menu so it presents only soy-free options. 

Sunbasket offers a satisfying menu of over 20 meals per week, and you will be able to find  a few soy-free options that will leave you satisfied. The meals are designed to be very easy to cook, with easy-to-follow recipe cards. 

The service only uses organic and farm-fresh sustainable vegetables, its meats are top class, and seafood is sustainably sourced.

Organic & Soy-Free Meal Kits to Try From SunBasket:

  • Salmon tacos with cabbage slaw, salsa Roja, and chipotle yogurt
  • Lemongrass beef over “zoodles” with pickled radishes and carrots
  • Seared wild sea scallops with rainbow chard, pancetta, and gremolata
  • Mediterranean chicken over fresh ricotta cavatelli and asparagus


SunBasket caters to other diets, such as low-carb, Paleo, vegetarian, Mediterranean, gluten-free, and more.

Salmon and Quinoa Bowl by Sun Basket
Salmon and Quinoa Bowl with Wilted Greens by Sun Basket

5. Veestro

Plant-Based Meal Delivery Service With Soy-Free Friendly Options

Full Pricing:
FREE Shipping on subscription orders
Starting at $9.90
Updated In:
October 17, 2022

Veestro is another good option if you are looking for a prepared meal service. When you order from Veestro, you get frequent delivery of plant-based meals. It’s like an autopilot for plant-based food to help you reach your health goals and enjoy delicious and creative meals.

The Veestro weekly menu includes dishes that suit dinner, lunch, or breakfast, with ample choices for a soy-free diet.

With Veestro, you  can subscribe for 10, 20, or 30 single serving meals per delivery. You can also order from them as a one-time order.

Soy-Free (Also Dairy-Free) Recipes We Tried From Veestro

  • Blend mushrooms risotto with green peas, kale, and heirloom carrots
  • Mushroom Stroganoff
  • Creamed Spinach Bombay with garbanzo beans and basmati rice
  • Pizza Napoletana with Thin crust and basil

Other diets that Veestro is suitable for are high-protein, weight-loss, gluten-free, and more.

Pasta bolognese by Veestro

Our Methodology – Why Trust Us?

Our mission in every review we conduct is to aid in making informed decisions about purchasing subscriptions from meal kits or meal delivery services. 

We purchase and personally taste meal kits from all popular meal delivery services and provide information on meals flavor, menu variety, sustainability, diet support, pricing, and who’s the ideal consumer for each. 

By hands-on testing each service, we can provide those kind of detailed reviews and comparisons that can help you decide which service best fit your lifestyle, dietary goals, and budget. 

Final Notes

As you can see from this soy-free meal delivery services review, there are many options you can choose from, each with a slightly different offering.

Whatever you choose from the above, we are sure it will make your life more convenient and keep your eating healthy.

We need to remind that those services create meal kits in facilities that also deal with soy products. Therefore, they are not certified as soy-free meal delivery companies.

About the author


Related FAQ’s

Generally speaking, vegan meal delivery services all focus on healthy foods, but each one focuses on different niches; using only organic produce, offering meals for the gluten-free diet or weight loss diet, and others that provide only ready-to-eat meals.

From our long experience in this industry, we can say that the best meal kit service to consider in this category is SunBasket, and the best meal delivery with premade recipes is Veestro.

There are many gluten-free options to consider if you have gluten sensitivity or you’re on a gluten-free diet as a lifestyle choice, each with different offerings – only-organic ingredients, pre-portioned ingredients to cook at home, or only ready-to-eat meals.

Our most recommended meal kit service that is gluten-free friendly is Sunbasket. The most recommended prepared food service is Freshly (which is Gluten-Free certified since the facility does not handle gluten!)

You can read HERE about it in our review of the best gluten-free meal delivery.

HelloFresh meal kit service does not offer a specific plan for a gluten-free diet, nor for any other allergen-free diet.

With that said, their team of dietitians does make sure to review the meals and identify if it contains any of the major eight allergens, including wheat. Information for each meal kit about potential allergens is noted on the menu next to the meal.

The biggest challenge with managing a strict lifestyle like soy-free diet is the amount of time you spend on meal planning, checking ingredients to make sure they don’t contain soy, and spending extra time doing grocery shopping.

The beauty of using a soy-free meal kit service is it does all this hard work for you – developing recipes avoiding soy usege, shopping for ingredients, delivering everything to your home, and in some cases, even cooking the meals. Another benefit of using a meal delivery service is that the meals are nutritionally balanced in most cases. Most services offer meal kits coupons for new customers, making it attractive to try.

All the above make it easy to conclude that soy-free meal delivery services are worth it.

Soy-free dieters need to eliminate soybeans and all food items that contain by-products of soybeans. Here are the leading soy-free food suggestions: All fruit and fruit juices, all vegetables except soybeans, milk, butter, canned fish in water (like tuna), eggs, meats and seafood (not cooked with soy), meat supplements like legumes, seeds or nuts, potatoes, corn, rice, and pasta.

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