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With so many apps and diets available to help you lose weight, it can be challenging to keep track of all the options—let alone find the right one for you!
If you’re looking to lose or maintain a healthy weight, Noom is one diet option you’ll want to consider. This revolutionary diet is psychology-based and focused on realistic habit changes to increase the likelihood of weight loss.
We recently updated our review in 2024 to bring you the most updated information about Noom and Noom-friendly recipes and meal kits.
What Is A Noom Diet?
Noom’s goal is to help you change your habits and build a healthy lifestyle that you can maintain long-term while losing weight.
The Noom diet begins with a quick quiz to help you learn about your goals, eating habits, etc. Then, you’ll receive a customized plan with a recommended calorie goal and potential weight loss estimate based on eating healthy meals that coincide with your calorie goal.
Once you receive your plan, it’s time to get started! While using Noom, you’ll log your food in the app to help you understand how to build a balanced, satisfying meal that meets your calorie goals.
As you log your foods in the app, you’ll notice each food is color-coded as green, yellow, or orange. Green foods include low-calorie veggies and grains that help you stay full. Orange foods are higher-calorie options that are less satisfying, and yellow foods fall somewhere in between.
Throughout the day, your goal is to focus on green and yellow foods to help you stay full and meet your nutritional needs while staying within your calorie target. You should limit orange foods but don’t need to cut them out completely while on the Noom diet.
A Typical Noom Dinner Healthy Meal
The best part about Noom is that you don’t restrict specific foods but focus on maintaining a healthy lifestyle.
A typical Noom dinner will include lean proteins and veggies with a balance of creamy sauces and flavor-boosting ingredients. For instance, you can enjoy chicken fajitas with a creamy sauce or grilled chicken with an apple cider vinegar marinade, roasted veggies, and sweet potatoes. As you log foods in the app, you’ll learn what meals work best for you.
Below, you’ll find some great suggestions for home-cooked meals that are compatible with the Noom diet.
Looking for Quick & Healthy Meal Options For Your Noom Diet? Here Are the Best Low-Cal Meal Delivery Services For 2024:
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- #1 Best Organic Noom Meals: Green Chef
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- Best For Prepared Noom Meals: Factor
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- Best For Favorite Low-Cal Meal Kits To Support Noom Diet: HelloFresh
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- Best For Easy-Prep Low-Calorie Noom Meal: Home Chef
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- Best For Classic Healthy Martha Stewart Meals: Martha & Marley Spoon
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- Best Cheapest Noom Meal Kits: EveryPlate
10 Best Noom Diet Recipes For Dinner
Greek-Style Quinoa Salad
This easy salad is low on calories, filling, and a delicious healthy meal to serve at get-togethers. Putting this quinoa salad together takes about 30 minutes, including prep time. This Noom recipe includes kalamata olives, cooked quinoa (you can also use three colors of quinoa), cucumber, tomatoes, feta cheese, and extra virgin olive oil, producing a dish reminiscent of a Greek salad with Mediterranean flavors.
Chicken Tortilla Soup
Chicken tortilla soup is a delicious option for cooler days. Like the salad above, it is low-calorie but will help you stay full for longer. It’s made with fully cooked and diced chicken breast, a fiery, flavorful broth, black beans, fire-roasted salsa, and corn tortilla strips as a topping. You can skip the sour cream to make it even lighter on the calorie count.
Turkey And Squash Shepherd’s Pie
This dish is perfect for fall. It includes butternut squash, mushrooms, ground turkey, tomatoes, and fresh herbs. It’s dairy-free, making it an excellent option for those who avoid milk products. If you have extra turkey from Thanksgiving, you can repurpose it for this recipe.
Southern Style Shrimps
This recipe is an excellent option for those who prefer to meal-prep during the week. You can easily make multiple servings of these spicy Cajun shrimp and pack them alongside different sides, like a leafy salad. They also only take 15 minutes to prepare!
Chicken Sizzling Fajitas
Chicken sizzling fajitas are a great way to curb cravings while enjoying a lighter meal. This recipe is Whole30-friendly! It’s packed with veggies and lean protein. Pair it with corn tortillas or craft low-carb tacos.
Chicken With Broccoli And Spinach Side
This is an excellent recipe for those with busy schedules, as it’s ready in 20 minutes and packs a punch of flavor. You can eat a serving of this chicken meal for around 550 calories. It’s also keto-friendly, 100% gluten-free, and full of healthy veggies!
Ground Beef Stir-Fry Over Cauliflower Rice
Cauliflower rice is a great substitute for standard rice, as it contains nutrients. The top will give you a protein boost. The beef sauce is made using only soy sauce, cornstarch, honey, and chili flakes. It’s sweet, spicy, and salty simultaneously.
Beef Mince Chilli-Con-Carne
While this recipe takes longer to prepare, it provides a hearty meal that will keep you satisfied all night. It’s packed with protein from the beef and beans. Plus, additional veggies, like roasted cauliflower, help boost the dish’s nutrients. Top this chilli-con-carne with a dollop of Greek yogurt for a higher protein content.
Salmon Biryani
Enjoying Noom meals means enjoying your favorite international dishes, like biryani, with a healthy twist. This salmon biryani includes tasty veggies, like spinach and green beans, to help you feel full. It’s deliciously satisfying and contains the typical biryani flavor, so you won’t feel like you’re missing out.
Asian-Style Chicken Lettuce Wrap
These Asian-style chicken lettuce wraps are a great option for lunch or dinner. They’re lighter and more nutrient-dense since you use lettuce instead of a tortilla to keep everything together. Each serving is low-calorie, so that you can enjoy this recipe as a healthy light meal option.
Best Low-Calorie Meal Kits To Support Your Noom Diet In 2024
Sticking to a diet can be tricky with a busy schedule, but you can still stay on track with healthy snacks and meal options from a meal kit delivery company. Here are a few of our top recommendations for meal kits for Noom in 2024.
1. Green Chef -#1 Best Organic Noom Meals
Pros and Cons
Green Chef Pros
- Fully organic, pre-measured, and prepped ingredients
- Support for many dietary needs, including low-calorie Noom diet
- Healthy add-on options for breakfasts, quick snacks, and more
- Flavorful meals with healthy ingredients to leave you satisfied
Green Chef Cons
- Only traditional meal kits – no fully prepared meals
- Some meals can be higher in calories
About the Service
Green Chef is a fully organic meal kit service. This meal kit is an excellent option for people with dietary needs, as their weekly menu suits many diets, including plant-based, gluten-free, low-carb keto, and more.
In 2024, our meal kit testers appreciated the variety of delicious, unique recipes on the weekly menu and the high-quality ingredients.
What Do You Get?
With Green Chef, you pick preferences to get weekly recipe recommendations for your diet, including a Noom-diet-friendly Calorie Smart plan. No matter what you select, you’ll have access to the full weekly menu of 45+ recipes.
You’ll also pick your plan size, with 3 or 4 weekly meals to serve 2, 4, or 6 people. You can pick add-on snacks, lunches, and quick breakfast items to add to your box each week.
Low-Calorie Meals To Try From Green Chef
- Balsamic Mushroom & Tomato Chicken with Creamy Spinach & Scallion
- Southwest Pork Fillet with Mango Slaw and Bell Pepper, Summer Squash, Corn & Cotija Cheese
- Braised Tilapia with Creamy Tomato Sauce and Summer Squash, Sun-Dried Tomatoes, Parmesan & Almonds
- Chicken Cutlets over Cheesy Cauliflower Mash with Fajita-Spiced Veggies, Chimichurri, Cotija and Pepitas
2. Factor - Best For Prepared Noom Meals
Pros and Cons
Factor Pros
- Fully prepared meals are easy just to heat & eat
- Chef-prepared, dietitian-approved recipes for healthy eating
- Support for many diets, including calorie smart, protein plus, and plant-based
- Add-ons for healthy, balanced breakfasts and snacks
Factor Cons
- Fully prepared meals offer less customization of ingredients
- There are fewer weekly recipe choices than some meal kit companies
About the Service
Factor delivers fully prepared microwavable meals that are nutritionally balanced and contain plenty of veggies, protein, and flavor. Their fresh, never-frozen dishes arrive ready to heat and eat, perfect for following a Noom diet with a busy schedule.
Our meal testers enjoyed the delicious flavor combinations and convenience of these heat-and-eat Factor meals.
What Do You Get?
All Factor meals are single servings, so you choose how many you want each week – 6, 8, 10, 12, 14, or 18 per box. You can also specify your dietary preferences, including a Calorie Smart plan that is perfect for a Noom diet.
Factor also has weekly add-ons for healthy snacks, smoothies, and breakfasts to keep you fueled and full all day.
Low-Calorie Meals To Try From Factor
- Roasted Garlic Chicken with Green Beans & Sour Cream & Onion Mashed Potatoes
- Nonna’s Sunday Beef Bolognese with Lasagnette & Garlicky Zucchini
- Spicy Southwestern-Style Turkey & Mac with Roasted Zucchini, Corn & Poblano Peppers
- Smoky Shrimp & Tomato Penne with Roasted Zucchini & Creamy Chili Garlic Corn
3. HelloFresh - Best for Favorite Low-Cal Meal Kits to Support Noom Diet
Pros and Cons
HelloFresh Pros
- 100+ weekly recipe options to choose from, including healthy low-cal meals
- Customize your meals by swapping proteins and sides
- Ingredients come pre-measured and pre-sorted per recipe
- Many easy-prep meals come together in 20 minutes or less
HelloFresh Cons
- Less support for other specific dietary needs
- Some Premium recipes cost extra
About the Service
HelloFresh is the most popular meal kit company in America—and for good reason. They offer a huge variety of delicious meals to choose from each week. Ingredients come pre-measured and sorted per meal, making getting dinner on the table easy.
This year, our testers continue to be impressed by the high-quality pre-measured ingredients in our HelloFresh deliveries, and the consistently tasty recipes.
What Do You Get?
With HelloFresh, you can get meals for 2, 4, or 6 people with between 2 and 6 recipes in your weekly delivery. The HelloFresh market also offers add-ons for grocery items, snacks, and quick lunch meal kits to round out your box.
When signing up, customers can pick preferences to get recipe recommendations per week. No matter which you choose, you can shop the full menu of 100+ recipes.
Low-Calorie Meals To Try From HelloFresh
- Sweet Chili Turkey Lettuce Wraps with Bell Pepper & Candied Peanuts
- Sweet ‘n’ Spicy Apricot Pork Chops with Garlicky Green Beans & Chili-Roasted Carrots
- Sun-Dried Tomato Spaghetti with Fresh Parsley, Almonds & Parmesan
- Lemon-Garlic Barramundi & Brussels Salad with Pickled Shallot, Cranberries & Hazelnuts
4. Home Chef -Best for Easy-Prep Low-Calorie Noom Meals
Pros and Cons
Home Chef Pros
- Variety of meal kit styles from traditional, express, oven-ready, and fully prepared
- Customize It option lets you swap proteins to suit your preferences
- Great diet support, including vegetarian, calorie-conscious, and carb-conscious
- Offers extras for lunch, breakfast, and snacks
Home Chef Cons
- Limited options in each meal kit category per week
- Only traditional meal kits can be customized
About the Service
Home Chef may be a good match for you if you want to learn to make simple and delicious meals. This meal delivery company offers a great variety of options, including meals ready in around 30 minutes, express meal kit options, oven-ready meals, and microwavable meals for easy and healthy meal choices.
Our meal kit reviewers love Home Chef’s flexibility. We can mix and match different meal kit types to fit our schedules while enjoying tasty flavors every week.
What Do You Get?
The first time you sign up for Home Chef, you’ll take a quick questionnaire to let the meal kit company know your dietary preferences and foods to avoid. Then, pick your box size with servings for 2, 4, or 6 people. Finally, choose how many recipes you want in your weekly delivery, from 2 to 6.
Each week, you can shop the full menu of Meal Kits, Express Meals, Fast & Ready microwave meals, and more. You can also shop for extras to add breakfasts and snacks to your weekly Noom diet menu.
Low-Calorie Meals To Try From Home Chef
- Roasted Garlic Butter Sirloin with bacon-cheddar broccoli
- Vegetable Rigatoni Alfredo with broccoli and roasted red peppers
- Fire Roasted Tomato and Turkey Stuffed Peppers with mozzarella
- Parmesan Dill-Crusted Salmon with bruschetta green beans
5. Martha & Marley Spoon Best For Classic Healthy Martha Stewart Meals
Pros and Cons
Marley Spoon Pros
- Over 100 chef-designed recipes to choose from each week
- There is an excellent variety of flavors, from classic American to Italian, Indian-inspired, Asian-style, and more
- Includes several Martha’s Best recipes from Martha Stewart herself
- Options to suit many dietary needs, all clearly labeled on the menu
Marley Spoon Cons
- Some recipes require specialty tools
- Limited options for fully prepared and one-pot meals
About the Service
Martha & Marley Spoon is a meal kit company partnered with home-cooking queen Martha Stewart. Each week, this meal kit service brings you delicious recipes with plenty of culinary styles to choose from.
In 2024, our meal kit testers were impressed with how these meals came together quickly while still having a fancy, restaurant-quality feel.
What Do You Get?
Martha & Marley Spoon provides meal kits for 2 or 4 people, with between 2 and 6 meals in your weekly box. During sign-up, you can pick your diet needs, including low-calorie and low-carb options great for Noom.
Pick from 100+ recipes each week, including traditional meal kits, one-pot meals, and a few microwavable meals. You can also shop at the Marley Spoon market for healthy add-ons of snacks, breakfast, and sides.
Low-Calorie Meals To Try From Marley Spoon
- Thai Steak Salad with Cucumbers & Jasmine Rice
- Martha’s Best Lemon-Marinated Grilled Pork with Greek Salad
- Pan-Roasted Tilapia with Potatoes & Herb Butter
- Cheese Ravioli with Creamy Mushroom Sauce
6. EveryPlate - Best Cheapest Low-Calorie Noom Meal Kits
Pros and Cons
EveryPlate Pros
- Great affordable meal kit option for Noom-friendly meals
- Simple, tasty recipes are quick and easy to make
- Add-on proteins, veggies, and ingredients help meals go further
- Several calorie-smart recipe options per week
EveryPlate Cons
- There are fewer weekly options than many meal kit services
- Ingredients don’t come pre-sorted per meal
About the Service
EveryPlate is a meal kit service on a mission to bring you affordable, delicious weekly meals. They cut costs by keeping recipes and packaging simple while still packing in delicious flavors to 25+ weekly options.
Our 2024 reviewers loved how quickly and easily the EveryPlate meals were to cook and were impressed by the deliciousness of these simple recipes.
What Do You Get?
When you sign up for EveryPlate, you can choose meals to serve 2, 4, or 6 people with 3, 4, or 5 recipes in your weekly box.
You can also pick the kind of recipes you’d like to see first, including a Calorie Smart option that’s perfect for the Noom diet. You can also opt for Quick & Easy meals, Veggie options, and crowd-pleaser Family Faves.
Low-Calorie Meals To Try From EveryPlate
- Chicken Scallopini & Lemon Garlic Sauce with Roasted Broccoli and Carrots
- Dijon Mushroom Pork Chops with Crispy Roasted Potatoes
- Figgy Balsamic Pork Chops with Honey-Glazed Carrots & Zucchini
- Zucchini & Pork Sausage Penne with Creamy Pink Sauce
What Do People Think About Noom?
Overall, Noom users say the program will deliver weight loss results if you stick to it and that it has helpful tricks to change habits.
On Reddit, @justonemoremoment says, “I think it is worth it if you put in the work! I have had it for 6 weeks now and I’m down 11 lbs. I think that’s pretty good progress!”
Another Reddit user, @TimeFairy, says they love using meal kits and Noom together for weight loss. They say, “I’ve been getting two weekly boxes for six months or so, and I’m loving it. I joined Noom almost two months ago, and I have actually been really happy with the combination!”
On the other hand, @arc918 says, “Noom is just ok. I found the database to be worse than [other food tracking apps.]”
Benefits of Using Meal Delivery Service To Support Your Noom Diet
Best Diet Support
Finding low-calorie, satisfying meals to eat while using Noom can be tricky. Meal kits that offer low-calorie plans take the guesswork out of sticking to your diet, making it easier to meet your health and weight loss goals.
Ease of Use
Meal kit companies make it easy to eat healthy food. They do the meal planning and grocery shopping for you, with pre-measured ingredients or even fully prepared meals delivered right to your door!
Time & Money Saving
Planning your weekly meals and shopping for groceries can be time-consuming. Meal kits make it easy by picking the recipes and sending you the ingredients! Having ready-made meals in your fridge can also lower the temptation to eat out or get takeouts, saving you money.
Spice Up And Diversify Your Culinary Life
When following a diet like Noom’s, it can be hard to find exciting new weight-loss recipes to enjoy. Meal kits can help you find new foods to make and add delicious recipes to spice up your culinary life.
Perfect Portions With Less Food Waste
Studies have shown that, surprisingly, meal kits can actually help reduce food waste. Because they send you just the pre-measured ingredients you need, you’re less likely to wind up with extras that get thrown away- meaning less food waste!
Quality Ingredients
Meal kits source high-quality ingredients and send them to you in special cooler boxes to stay fresh. This makes it easy to trust you’re getting high-quality produce and proteins that will be nutritious and delicious.
Bottom Line
Noom is an excellent option for those who want to create sustainable healthy habits for a balanced lifestyle. Since you are not cutting out any foods, you can easily adjust the meals to your taste preferences and dietary needs.
If you have a busy schedule, meal kit companies can help you maintain your healthy habits. They make it easy to plan your meal for Noom diet recipes, so skip the grocery store and get pre-portioned ingredients delivered right to your door!
