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Many people who struggle with digestive disorders like irritable bowel syndrome (IBS) or small intestinal bacterial overgrowth (SIBO) turn to a low FODMAP diet to help manage symptoms like bloating, gas, and abdominal pain. Following this diet can be challenging with strict meal planning and a long list of food restrictions, especially for those with busy schedules.
Fortunately, several high-quality meal delivery services cater to a low-FODMAP lifestyle. These services can help adhere to this diet and remove the stress and hassle of researching, planning, and preparing weekly meals. With nutritious, certified low-FODMAP meal plans and flexible weekly deliveries, these services are a game changer for maintaining compliance.
In 2025, there are a ton of meal delivery services out there, and not all are created equal. To help you decide which FODPMAP meal delivery service is right for you, our team put together this helpful guide to the top five services and what they offer to make the process even easier.
What Is the Low FODMAP Diet?
So, what exactly is a low-FODMAP diet? FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. This is a complicated way to say that some individuals are sensitive to certain short-chain carbohydrates that are poorly absorbed by the small intestine and lead to uncomfortable symptoms like cramping, diarrhea, constipation, and bloating.
These FODMAP carbohydrates fall into four categories:
- Fermentable Oligosaccharides – like wheat, onions, garlic, and legumes.
- Disaccharides – lactose-containing dairy products like milk and yogurt.
- Monosaccharides – sugars and excess fructose in certain fruits like apples and honey.
- Polyols – these are sugar alcohols found in some fruits and artificial sweeteners.
The diet requires a strict elimination diet and a gradual reintroduction process to see which FODMAPs trigger symptoms. While effective, this diet can be complex and time-consuming, making meal delivery services an invaluable resource for those seeking a hassle-free approach.
Benefits of Using Low FODMAP Meal Delivery Services
Low FODMAP meal delivery services can be a convenient and reliable way to adhere to this structured diet while still receiving balanced, nutritious, and tasty meals. Let’s take a look at some of the top benefits.
Makes Meal Planning Easier
Arguably, the biggest challenge of following a low-FODMAP diet is planning meals that are compliant with the strict guidelines, nutritionally balanced, and actually taste good. FODMAP delivery services are a way of pushing the easy button by offering fresh, pre-planned meals delivered to your door every week.
Ensures Safe Ingredient Selection
It’s important to avoid accidental exposure to FODMAPs and select only certified ingredients that don’t trigger symptoms. Meal delivery services can do this work for you by carefully sourcing their ingredients from reliable, high-quality suppliers, so you don’t have to worry about it.
Saves Precious Shopping Time
A low-FODMAP diet requires extensive research, grocery shopping, and label reading. Low-FODMAP meal deliveries can save you this precious time and frustration. Most meal services come with pre-measured ingredients; some even make fully prepared meals, so you save more time on cooking and prep work.
Provides Professional Recipe Guidance
Most professional low-FODMAP delivery services utilize the culinary skills of professional chefs to design delicious-tasting meals. They collaborate with dietitians and nutritionists to ensure that each recipe is well-balanced and good for your health. Recipes come with easy-to-follow instructions and can be made in a few simple steps.
What to Look For in a Low FODMAP Meal Delivery Service
With so many food delivery services on the market, you will want to consider a few key ones to find the right one. Choosing the right Low FODMAP meal delivery service ensures that the meals align with both dietary needs and personal preferences.
Certified Low FODMAP Ingredients
Of course, the number one thing to look for is a service that provides certified low-FODMAP ingredients or meals verified to be low-FODMAP by a trained dietician. That way, you receive fully compliant meals without restricted, inflammatory ingredients.
Clear Nutritional Information
You can almost always find the full nutritional information and complete ingredient lists on each recipe’s meal delivery services website. This helps track your food intake and monitoring for potentially triggering ingredients.
Flexible Delivery Options
Low-FODMAP delivery services offer flexible terms and delivery preferences that are really convenient. Some will let you select your delivery day, customize your meal plans, swap ingredients, and you can pause or skip weeks when you need to.
Fresh, High-Quality Food
Always look for a service that prioritizes fresh, high-quality foods. Most meal kits include locally sourced seasonal ingredients and humanely raised proteins, which can offer nutritional advantages and better value.
5 Best Low FODMAP Meal Delivery Services to Try in 2025
Now that you have an idea of some of the benefits and what to look for in a low-FODMAP delivery service, let’s examine the five top-rated services for individuals looking to support this type of diet.
Green Chef
Green Chef is well known for committing to high-quality organic ingredients in all their recipes and offering certified gluten-free meals. While they don’t have a specific low-FODMAP diet, their meal plans are designed by nutritionists and allow you to swap out ingredients and customize options to make your meals low-FODMAP compliant.
A few of the low-FODMAP recipes on their menu include Orange-Misso BBQ Barramundi over Bulgur, Tropical Shrimp Rice Bowls with Cilantro, and Moroccan-spiced tilapia with Couscous and Roasted Tomatoes.
Factor
Factor is all about convenience and nutrition without sacrificing taste. They specialize in chef-prepared, ready-to-eat meals that cater to various dietary restrictions, including some great low-FODMAP options. We love that the meals always taste great and require zero prep work or cooking; just microwave to reheat and enjoy.
Some low-FODMAP meals on their menu include Smoked Gouda Chicken with Roasted Red Potatoes and Green Beans, Loaded Bacon Shredded Chicken with Sauteed Spinach and Green Beans, and Baharat-spice pork with Chickpea Rice.
Trifecta
Trifecta specializes in crafting fully prepared macro-balanced meals for health-conscious lean eating. They use organic ingredients and fresh, high-quality proteins. Trifecta’s service is ideal for those looking to maintain an active lifestyle while following a Low FODMAP diet. They have several different meal plans like paleo, GLP-1, keto, and plant-based, all with some great low-FODMAP options.
Some of the highest-rated low-FODMAP meals are the Sesame Stir Fry with White Rice and Veggies, the Turkey Taco Bowl with White Rice and Pico de Gallo, and the Texas BBQ Protein Plate with Steamed Broccoli.
HelloFresh
HelloFresh is a top-rated service with easy-to-prepare meal kits and ready-made meals with customizable options to adapt recipes for low FODMAP diets. They provide high-quality ingredients and detailed cooking instructions from a huge weekly menu. Their flexible meal plans accommodate various dietary needs, and the recipes are always delicious.
Some of our favorite low-FODMAP recipes are the Indian-Inspired Chicken with Turmeric Rice, Sheet Pan Dijon Crunch Chicken with Green Beans, and the Firecracker Meatballs with Roasted Carrots and Jasmine Rice.
Martha Stewart & Marley Spoon
Martha Stewart’s service, Marley Spoon, features sophisticated, delicious, portion-controlled meal kits with low-FODMAP-friendly options. Their recipes focus on balanced flavors and high-quality ingredients, making them an excellent choice for those who enjoy cooking but enjoy the convenience of meal delivery services.
The meal kits make it easy to omit restricted foods like onions and garlic from the recipes. Some great low-FODMAP choices from the large menu include classics like Grilled Steak and Romaine Salad, Roasted Harissa-Spiced Chickpeas and potatoes, and Chorizo and potato Tacos with Guacamole.
Which Meals Are Typically Included in Low FODMAP Meal Delivery?
With most services, you can usually find a diverse selection of low-FODMAP breakfasts, lunches, and dinners from the rotating weekly menus. These meals exclude common trigger ingredients like garlic, onions, wheat, and certain fruits while incorporating low-FODMAP-approved ingredients like healthy grains and leafy vegetables for satisfying flavors and high nutritional value.
You can also usually find market or pantry add-on items to simplify your weekly grocery needs and keep snacks and drinks on hand, which makes adhering to the strict diet a little easier.
Can You Customize Meals in Low FODMAP Meal Kits?
Meal kits offer many flexibility and options to customize your meal plans. In addition to choosing your preferred diet plan, some will let you swap out proteins or side dishes to suit your palate and dietary preferences.
Other services will allow you to customize your portion sizes and exclude ingredients that could trigger digestive issues. Some services also accommodate additional dietary restrictions alongside a low-FODMAP diet, like gluten-free, dairy-free, or vegetarian preferences.
Bottom Line
A low-FODMAP meal delivery service can simplify this restrictive diet’s complexities and help identify triggering foods that cause digestive upset and uncomfortable symptoms. Meal deliveries remove the hassle of meal planning, grocery shopping, and checking ingredient labels, making them a convenient choice.
When choosing a service, it is essential to consider ingredients certification and quality, nutritional transparency, and flexibility to find the best fit for your needs and lifestyle.
