Best Meal Delivery Services For New Parents For 2023

Note: We write our honest review on each product, however, we might receive a sales commission to support this website. See our full disclosure here.

One of the biggest things new moms often fail to plan for is what and how they will eat after giving birth. Thankfully, meal delivery services can nourish you in your postpartum recovery to help you feel your best.

As a new parent, if you’re short on time or energy and are looking for a convenient way to get healthy and nutritious meals on the table, a meal kit service can be a great option.

In this review, we will tell you all you need to know about the best meal delivery service for new parents. So let’s dig in!

Best Meal Delivery Services For New Moms

There are many meal delivery services that can be great options for new parents, as they offer convenience, variety, and ease of preparation.

Here are a few of the best meal kits for new parents:

Hello Fresh

Delivered Meals For New Parents Who Love Classic Comforting Foods

HelloFresh is a popular meal delivery kit service that offers a range of delicious and easy-to-prepare meals. The Hello Fresh recipes are designed to be simple and quick, with pre-portioned ingredients and easy-to-follow instructions.

HelloFresh also offers a variety of meal plans for different needs, including vegetarian, calorie-smart, and family-friendly options, each with a large variety of weekly changing recipes.

Best Meal Kits We Tried From Hello Fresh

  • Fully Loaded Pork Taquitos with Pico de Gallo, Creamy Guacamole & Hot Sauce
  • Firecracker Meatballs with Roasted Green Beans & Jasmine Rice
  • Falafel Power Bowls Spinach, Creamy Dressing & Garlicky Pita
  • Turkish-Spiced Chicken in Apricot Sauce with Lemon Almond Rice & Harissa-Roasted Carrots
10 Free Meals + Free Dessert for Life + First Box Ships Free
Hello fresh Review

Home Chef

Best Fast Meal Kits For Families Short on Time

Home Chef is a popular meal delivery kit service that offers a range of healthy and flavorful meal options. Their meals are designed to be easy to prepare, with many options for fast 15-min meals, oven-ready options, and more – perfect for new parents with no extra time on hand.

All meals arrive with step-by-step instructions and pre-portioned ingredients for the easiest prep work.

Home Chef also offers a wide variety of meal options to support different dietary needs, including vegetarian, low-carb, low-calorie, and many family-friendly options.

Best Meal Kits We Tried From Home Chef Meal Delivery Service

  • Pork Spring Roll Skillet with Garlic Sesame Sauce & Crispy Rice Noodles
  • Harissa Cauliflower and Carrot Rice Bowl with Crema and Almonds
  • Fast & Fresh Smoky BBQ Brisket with White Cheddar Cavatappi Pasta
  • Oven-Ready Shrimp and Vegetable Gyros with Feta Cheese and Tzatziki
Special 2024 OFFER: Up To 18 Free Meals - 45% OFF Your First 5 Boxes

Green Chef

Meal Kit Delivery For Parents Making Specific Eating Choices

Green Chef is a meal kit service that focuses on using organic ingredients and sustainably-sourced produce.

The service offers a range of healthy and flavorful meals, including options for specific dietary needs, such as keto or paleo, gluten-free, vegetarian, and vegan meals. Plus, an add-on section with other essential nutrient-rich foods each week, like fast breakfast options, 10-min lunches, meal bundles, and more.

Green Chef also focuses on easy and fast-prep meals and meal planning, which can be especially helpful for new parents who are short on time but still wish to eat healthily.

Organic Meals We Tried From Green Chef Meal Delivery Service

  • Sesame-Ginger Shrimp Bowls with fried eggs, Summer Squash & Spicy Ginger-Lime Aïoli
  • Balsamic Mushroom & Tomato Chicken with Creamy Kale
  • Greek Beef Tenderloin with Cabbage, Summer Squash & Lemon-Basil Sauce
  • Harissa Apricot Chicken with Almonds, Smoky Farro, And Kale
Green chef unboxing review
green chef logo
Get $250 OFF your first 5 boxes!


Nutritious, prepared meals directly to your home

Factor is a meal delivery service that offers pre-cooked, heat-and-serve meals designed for a healthy lifestyle. They do the shopping, prepping, cooking, and delivery to your door, so you can experience the benefits of clean eating without the hassle of thinking about meal prep.

The Factor meals are designed to be healthy and flavorful, with a focus on using high-quality ingredients.

Factor meal delivery service offers a variety of meal plans, from 6 to 18 one-serving heat-and-eat options per week, including options for specific dietary needs like vegetarian, keto, and calorie-smart. Moreover, you have add-on options like healthy snacks, fast breakfast, and more.

Heat and Eat Meals We Tried From Factor Meal Delivery Service

  • Shredded Chicken Taco Bowl with Roasted Corn Salsa and Lime Cream
  • Gluten-Free Grilled Chicken a la Vodka with Zucchini Noodles & Broccoli
  • Jalapeño-Lime-Cheddar Chicken with Spicy Cilantro Cauliflower “Rice”
  • Parmesan & Basil Mahi Mahi with Creamy Garlic Zucchini Noodles & Baked Broccolini
Some Factor Menu Options
SPECIAL OFFER! Get up to $130 OFF Factor Meals!

Martha & Marley Spoon

Meal Delivery Kits From The Queen Of Home Cooking – Martha Stewarts

Martha & Marley Spoon is a meal delivery that provides a convenient and customizable meal kit with a clear focus on high-quality fresh ingredients and a large variety of over 100 fantastic recipes and foods every week, to suit different needs and preferences.

The Martha & Marley Spoon recipes are designed to be easy to follow and quick to prepare, with most meals taking around 30 minutes to make. Moreover, the menu offer prepared meals for lunch, desserts, breakfast options, and more.

The service offers flexible meal plans that can be tailored to fit your needs. You can choose between 2, 3, or 4 meals per week, and you can pause or cancel your subscription at any time.

Restaurant Quality Meals We Tried From Martha & Marley Spoon

  • Fast Sheet Pan Chicken Fajitas with Mixed Peppers & Onions
  • BBQ Chicken Sandwich & Dijonnaise Lettuce Wedge
  • Martha’s Classic Chicken al Limone over Linguine with Sautéed Spinach
  • Low-Calorie Asparagus & Chicken Pan Roast with Sweet Potatoes & Mint Gremolata
2024 Deal! Get up to 40% off through 5 orders

Little Spoon

Meal Delivery Service For Parents Who Want to Expose Little Ones to Big Flavors

Little Spoon is a meal delivery service that specializes in providing fresh, organic baby, toddler, and big kids food.

Little Spoon is committed to using fresh, organic ingredients in all of their meals, with no preservatives or additives. The weekly menu offers a wide variety of ready-to-eat meals for babies and toddlers, including purees, finger foods, and healthy snacks.

The service offers personalized meal plans based on your child’s age, dietary restrictions, and food preferences. The meals are delivered directly to your door regularly, making it easy to ensure that your child always has healthy, nutritious food available.

Healthy Meal Options We Tried From Little Spoon

  • Baby Puree Tropical Banana + Pitaya
  • Baby Puree Stage 1 Butternut Squash
  • Baby Puree Purple Power – Purple Sweet Potato, Blueberry & Zucchini
  • Toddlers – Pancake Puffs with Hidden Veggie Chicken Sausage & Roasted Sweet Potato
  • Toddlers – Mini Kale Turkey Meatballs with Roasted Sweet Potato & Zucchini

Little Spoon Meal Delivery Menu

little spoon baby blends
Little spoon
Special Offer: Get 50% your first box with Little Spoon

Why You Should Consider Using A Meal Delivery Service As A New Parent


Meal kit services can be a convenient way to get healthy and delicious meals on the table, especially if you’re short on time or energy. Many services offer pre-portioned ingredients and easy-to-follow recipes that can be prepared quickly and with minimal effort.


Meal delivery services offer a wide range of cuisines and flavors that you may not have the time or expertise to prepare on your own. This can be a great way to explore new foods and flavors, especially if you’re looking to expand your culinary horizons.


It’s important to factor in the cost when deciding whether to use a meal kit service. Meal kit services can be a bit more expensive (not always!) than buying ingredients and preparing meals on your own, but it’s defiantly more cost-effective than take-outs or ordering food from a local restaurant. Some services may offer discounts or promotions for new customers, so be sure to do your research and compare pricing.

Dietary Restrictions

If you have specific dietary restrictions or preferences, such as allergies or a vegan diet, it’s important to ensure that the meal kit service you choose can accommodate your needs. Many postpartum meal delivery services offer options for different dietary needs – like vegan, gluten-free, dairy-free meals, and more – but it’s essential to confirm that they can meet your specific requirements.


Some meal kit services prioritize sustainability by using locally-sourced ingredients or packaging materials that are recyclable or compostable. If sustainability is important to you, look for meal kit services that prioritize these practices.

Final Notes From Our Editor

Ultimately, whether or not to use a meal kit service as a new mom is a personal decision that depends on your individual circumstances and priorities. When choosing a meal kit service as a new parent, it’s important to consider factors such as convenience, variety, dietary restrictions, and sustainability.

If you’re short on time or energy and are looking for a convenient way to get healthy meals on the table, a postpartum meal delivery service can be a great option.

Make sure to use our great promotions for new customers! Bon Appetite!

About the author


Related FAQ’s

Meal delivery services can be helpful for postpartum weight loss. It can help save time and make it easier to eat healthy when you’re busy caring for a newborn. This can be especially helpful if you don’t have the time or energy to shop for and prepare healthy meals.

When using meal delivery services, make sure to look for one that offers healthy, balanced meals that provide the nutrients your body needs postpartum. This can include meals with lean protein, complex carbohydrates, healthy fats, and plenty of fruits and vegetables. Portion control is another important factor for weight loss, and all meal delivery services can help with this by providing pre-portioned meals that are calorie-controlled.

The average cost for a meal delivery service can vary depending on a variety of factors, such as the specific service, the number of meals you order per week, and the type of ingredients used. However, based on our deep industry research, the average cost per serving is between $8 to $12.

Some meal delivery services offer plans that start at around $5 per serving (like Everyplate or Dinnerly), while others can cost upwards of $15 per serving (Like Sunbasket). Additionally, some services charge additional fees for shipping, customization options, and other add-ons.

It’s important to note that while meal delivery services can be a convenient and time-saving option for new parents, they may only be cost-effective for some, especially if you’re used to buying in low-cost grocery shops like Costco.

It’s a good idea to compare prices and services before choosing a meal delivery service and consider your budget and dietary needs when selecting a meal plan.

Quick Navigation
Top Delivery Services
green chef logo
Green Chef Meal Delivery Review 2024
HelloFresh Meal Delivery Review 2024
Home Chef Meal Delivery Review 2024
Dinnerly Meal Kit Delivery Review 2024
Blue Apron Review 2023 – Is Blue Apron Worth It?

Related Articles

10 Fun Dinner Ideas for Kids That They’ll Actually Want to Eat
salami with grapes
8 Weird Food Combos That Are Surprisingly Good
balance breakfast
Hello Fresh Breakfast Options Review 2024
Top 5 Blue Apron Competitors 2023
Nutrisystem frozen lunch and dinner
Nutrisystem Vs. Optavia: Which Is Better In Order to Lose Weight?
black friday deals
Black Friday 2023 Meal Kits Deals
Are Meal Delivery Services Healthy? How Meal Kits Can Help You Develop Healthy Eating Habits
weight watchers diet plans
Noom Vs. Weight Watchers – Which Diet App is Better For You?
Nutrisystem Vs. Noom – Which Is The Best Weight Loss Program for 2023?
new parents
Best Meal Delivery Services For New Parents For 2023
nutrisystam - how it works
Jenny Craig Vs. Nutrisystem Vs. Weight Watchers
hello fresh unbox
Are Meal Kit Delivery Services Worth It?
Best DASH Diet Meal Delivery Services For 2023
Anti-Inflammatory Meal Delivery Services
Anti-Inflammatory Meal Delivery Services For 2023
Hello Fresh Vegetarian Pizza
Hello Fresh Vegetarian Meals
freshly meal delivery
What Happened To Freshly? Freshly Closes Meal Delivery Service?
factor vegan meal example
We Tried Factor Vegan Meals – Here Is What We Thought
Flexitarian Meal Plan Guide For 2023: Benefits, Food List & Meal Plan
factor low calorie meals
We Tried Factor Calorie-Smart Meals – Here Is What We Thought
Green Chef Review
Best Green Chef Vegan & Vegetarian Meal Kits Review
Purple Carrot Plant-Based Meal Delivery Review
How To Cancel Purple Carrot Meal Kits Subscription
Green Chef New Box 2021
How To Cancel Green Chef Subscription Service Quickly & Easily – A Full Guide
Gobble Review
How To Cancel Gobble Meal Kit Service?
How To Cancel Sunbasket Subscription 2023 Quickly & Easily
Everyplate meal box
How To Cancel Everyplate Subscription Quickly & Easily – A Full Guide
Rachael Ray And Home Chef
Review Of Rachael Ray And Home Chef’s New Collaboration
meal kit reviews
Sunbasket Alternatives 2023
hellofresh christmas box
Hellofresh Holiday Box Review 2023
vegetarian diet benefits
Vegetarian Diet: What Is It? Benefits, Harms, Diet Plan & More
Sun Basket Paleo Review
Sun Basket Paleo Meals Review
Meal Kit History [Infographic]
blue apron box
Blue Apron Mediterranean Diet Meals Review
Hellofresh box
Meal Kits; Waste and Recycling
CookUnity Experience
CookUnity- My Personal Experience
Grocery Shopping Vs Meal Kits
Does it make financial sense to use a meal kit service?
Paleo Meal Kits
Paleo Diet Benefits
Freshlyfit meals
Using Freshly for Weight Loss
Benefits of Organic Food
Benefits of Eating Organic Foods
Korean Beef Bulgogi Grilled grass-fed steak with vegetables topped with a tangy Korean sauce Trifecta
Carnivore Diet – Benefits, Harms, Weekly Plan & More
Best Meal Kits for a Low Sodium Diet
Low-Sodium Diet – Guidelines To A Healthy Low-Sodium Diet
mediterranean diet benefits
The Mediterranean diet has been shown to have many health benefits
sunbasket green harisa for diabetes
Diabetes-Friendly Diet: What Is It? Benefits & How To Maintain
Hello Fresh box
My Hello Fresh Experience
blue apron box
Top Blue Apron Competitors
hello fresh offer
Hello Fresh FAQ: All You Need to Know
blue apron Black Bean And Zucchini Enchiladas
Best Blue Apron Vegetarian Recipes
gluten free bread
Gluten Free Diet 101: The Ultimate Guide
sun basket black friday 2019
Sunbasket Black Friday 2022 and Cyber Monday Deals
Curry Chicken & Vegetables by Blue Apron
Blue Apron’s partnership with Weight Watchers
home chef black friday 2019
Home Chef Black Friday and Cyber Monday Deals 2022
Hello Fresh discount
Companies Similar to Hello Fresh
nutrisystem d plan
Nutrisystem for Diabetics Review
freshly keto meals
Freshly Keto Meals- Does Freshly Offer Low-Carb Meals?
HelloFresh black friday 2019
Hello Fresh Black Friday 2022- Cyber Monday Deals
Hello Fresh Box
How to Cancel My Hello Fresh Account?
Meal Kits Delivery for Seniors
Seniors Diet – What Is It? Benefits, Harms, & More
GreenChef food box
What Is a Meal Kit Delivery Service?
sun basket oven ready chicken pot pie
Sunbasket Oven-Ready Meal Kits Review
prepd meal kits
Best 7 Days and 5 days Meal Delivery Plans
Home Chef Oven-Ready meals
Home Chef Oven-Ready Meal Kits Review
Nutrisystem for Men weight loss
Nutrisystem for Men- Review
paleo perscterian diet
What is the Paleo Pescatarian diet?
yumble kids review- chicken pops
What Is the Best Premade Meal Delivery Service?
What is the difference: Paleo Vs. Keto Diet
Best Weight Loss Meal Delivery Programs
BistroMD Weight Loss Meal Plans Review
HelloFresh shares fall as it pushes back estimate of when it will break even
Criteria for Choosing a Meal Kit Service
The Right Criteria for Choosing a Meal Kit Service
Calabrian chile meatballs with mashed potatoes, green beans & lemon-caper butter
Review of Blue Apron Premade Meals
Pros and cons meal kits
Pros and cons of Meal Kit Delivery
Review: Pecan Crusted Chicken by Green Chef
Pineapple Upside Down Cakes by Plated
Hello Fresh Dessert Options
Blue Apron Box
How to Cancel My Blue Apron Account?
Keto Diet meal kits
Keto Diet Benefits
What Are Prep Meal Kits Services?
Sunbasket Low-Carb Menu
What Happened To Peach Dish
What Happened To Peach Dish Meal Kit Service?
Green Chef Box
My Green Chef Expereicne
hello fresh rice meatballs
Review: Firecracker Meatballs by Hello Fresh
Home chef box
How to Cancel My Home Chef Account?
Green Chef Gluten-Free
Reasons to Pick Green Chef Gluten-Free Meals
Honey-Glazed Pork Tenderloin
Hello Fresh Calorie-Smart Plan Review – Tested In 2024
Freshlyfit meals
Meal Delivery Services Like Freshly
what is the right meal kit for me
What is the Right Meal Kit Service for Me?
Lunch Box by Gobble
Gobble Lunch Box Review
Blue Apron products
My Experience With Blue Apron