Freshly Keto Meals- Does Freshly Offer Low-Carb Meals?

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What is the Keto Diet?

A keto diet is well known for being low in net carbs, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc.

When you eat something high in carbs, your body will produce glucose and insulin; both of these are used for energy.

An average diet often consists of higher carbohydrates, and the body will use glucose as the primary form of energy and giving you ketoned bodies. By lowering the intake of carbs, the body is induced into a state known as ketosis — which is how the keto diet got its name.

There are many meal delivery and meal kit services that offer a dedicated keto plan or various keto meals on the menu. Some examples are the Green Chef meal kit service, Diet to go, Freshly, and more.

This review will explore if freshly offers a good solution for low-carb and keto diet followers. Continue reading to find out!

Does Freshly Offer Prepared Keto Meals?

freshly keto rice

Yes! Freshly is known for its chef-designed meals. The prepared 3 minutes meals are made from gluten-free only ingredients of the best quality!

Even though there is no dedicated keto diet plan, you can filter ‘FreshlyFit’ meals on the weekly menu and find at least 12 high protein and low-carb options. Those meal options are great for keto diet followers and great for proper weight loss and a gluten-free diet.

The menu offers a great diversity of meals to try, allowing you easy keto meal planning. 

Meals range from comfort food such as Shepherd’s Pie with cauliflower and butternut mash to Italian-Style top blade steak with Cauliflower & Carrot Risotto.

All meals are delivered in one serving, for one person, packed in a safe tray with simple instructions- just heat and eat.

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How Does The Freshly Subscription Work?

Like most keto meal delivery services or food subscription services, Freshly aims to make your eating life convenient and straightforward.

Whether it’s keto or any other healthy and nutritious meal option, the Freshly menu has you covered.

To make Freshly even fresher, the chefs swap out meals every few weeks, so you don’t have to worry about growing tired of the same meals. Plus, Freshly is constantly introducing new keto recipes to diversify your meals.

Freshly offers four meal plans – for 4,6,10, or 12 meals per week. You also have a selection of pre-cooked proteins to add to your delivery box.

Even though Freshly is a subscription plan, it’s pretty flexible, with the option to change the number of meals every week, skip delivery when needed, and cancel at any time with no hidden fees.

Our Experience With the Freshly Meals

Freshly meal delivery service has lots of delicious, diverse keto meals to choose from.  You can find the keto-friendly items listed under the “FreshlyFit” filter.

As part of our review, we ordered and tasted a variety of Freshly meals for the keto diet, and here’s each meal we tried and what we thought about it:

Fiesta Beef Bowl with Citrus-Twisted Cauli Rice

We loved this dish! Full of protein, veggies, and flavor – and with only 300 calories. Yet this dish is filling enough so you can fuel up your day and feel full and nourished. 

High-protein bites of sous-vide beef tossed in a Mexican-style chile sauce made with chipotle and poblano peppers.

A colorful riot of fire-roasted bell peppers and four different types of mushrooms, drizzled with a zesty cilantro-lime sauce, mixed up to create delicious flavor and taste.

We loved the spicy chipotle taste of this bowl and the richness of this meal without the extra carbs or calories you would usually get in a bowl.

Keto-ish Top Blade Steak with Sautéed Shiitakes & Hearty Greens

A tender, juicy skillet steak smothered in a rich mushroom cream sauce that comes together in less than 30-minutes, but this meal has the sophistication of tasting like it took hours.

We enjoyed the cream sauce; mouthwatering and delicious.

This prime piece of steak is cooked and cut just right, with creamy mushroom sauce and seasoned veggies to add to the meal extra nutrition and fibers.

Keto-Friendly Chicken Bowl with Super Greens Pesto & Cauli Rice

With this meal, you get hearty protein from the chicken, you have cauliflower rice as a carb substitute that’s filling and delicious, plus you have the super green pesto.

We LOVED the pesto. It had a vibrant flavor that especially goes well with the tender chicken. With only a few grams of net carbs per serving and great tastes – it is a win-win dish to try.

Other Freshly Low-Carb & Keto-Friendly Dishes to Try

The Freshly meal-delivery service has many meals to introduce into your diet. They offer meals that are high in nutrition, everything from grass-fed meats to veggie noodles.

Here are more options with this subscription meal delivery service:

  • Zucchini Chicken Alfredo
  • Keto-Friendly Teriyaki Chicken
  • Chicken Thigh With Almond Chipotle Sauce
  • Zoodles turkey meatballs with kale-basil pesto sauce & roasted veggies
  • Carb swap cauliflower-sausage akeTurkey Bacon for breakfast meals
  • Chicken Thigh With Almond Chipotle Sauce
  • Italian Chicken Sausage Meatloaf
  • Sesame Beef With Yellow Squash

Benefits of Using the Freshly when on a Keto Diet 

Healthy chef-designed recipes.

The Freshly meals have been developed and tailored by in-house professional chefs, with lots of keto-friendly meal options. Why bother cooking when you can have high-quality meals cooked and delivered for you?

Diversifying Your Keto Dinner Meals

Freshly makes sure to diversify and change the meal selection, so you have many tempting keto meals to choose from every week.


It’s important to factor in the convenience and ease of use since these are all high-quality, pre-prepared meals. It’s the service to go when you are after the best keto meal delivery service. Just pick keto meals (or let them select the meals for you!), and it all arrives on your doorstep once a week, ready to quickly heat and eat.

No More Food Prep!

If you hate prepping ingredients and spending a long time cooking in your kitchen, or you just don’t have the time for it – premade meal kits like Freshly are your solution. 

No more chopping, dicing, slicing, or cooking. You get fresh heat and eat meals delivered to your door. All you have to do when you want to eat is heat it and enjoy it.

Minimal Packaging Waste

Even though the popular conception is that meal delivery services are less eco-friendly because of all the excessive packaging – the opposite is true!

Recent research from the Michigan university found that Meal kit delivery services have a lower average greenhouse gas emissions and carbon footprint than average grocery store meals. The main reason for that is that when you do grocery store shopping, the foods are not pre-portioned, resulting in higher food waste.

When it comes to Freshly, all packages and food trays are recyclable. The box comes with disposable gel packs used to keep food cool.

Balanced Keto Meal options

Freshly is a meal delivery service loved by many customers. People love recipes that are balanced and full of nutrition.

All the Freshly meals are approved by professional dietitians. You don’t have to waste time cooking or preparing healthy meals. You can choose the option best for you from their weekly menu and order.

Moreover, Freshly offers their customers a Wellness Experts service, with agents with nutrition or public health backgrounds. The experts can work closely with customers and make meals recommendations to fit different health or diet goals and preferences. 

High-quality ingredients

Freshly makes sure to use natural ingredients in their meals – no artificial ingredients or preservatives, no refined sugars or hydrogenated oils.

The company is also one of the only 100% gluten-free certified, which means that you never have to worry about gluten in the Freshly meals you order.

Cons for these Meals

Subscription Only

The freshly keto meal plan is a subscription option only, and you can’t order the meals as a one-time purchase. But, it is essential to note that you can skip weeks or cancel at any time.

High Cost

Usually, the cost of this meal is the most significant reason people opt-out or do not try them altogether. The add ons can add up quickly. Freshly meal can run about $8-$12 per meal, depending on the number of meals you subscribe for per week.

Our Verdict – Is Freshly good for Keto and Low-Crab Meals?

Do we recommend trying the Freshly subscription for keto dieters? YES, WE DO!

We love all the keto and healthy meal options that Freshly has to offer. The meals are diverse, creative, balanced, and healthy.

It makes it simple and convenient to follow your keto diet when you have fresh prepared meals delivered to your door. Whether it’s for diet plans, weight loss, or keto, Freshly is fantastic!

If you want to give it a try – don’t forget to use the great beginners’ promotion we got for our readers. Just go to their website, enter your zip code, and get started!

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