Keto Diet Benefits

Note: We write our honest review on each product, however, we might receive a sales commission to support this website. See our full disclosure here.

What is the Keto Diet?

The Keto Diet is based on the idea of ketones and ketosis. When we eat, our food – carbs especially – is broken down into glucose, which provides energy. When glucose levels fall too low to provide our energy needs, the body starts burning fat instead. The acids which are produced – ketones – begin to build up.  In this process – ketosis – ketones become the source of energy. So instead of burning sugar, the body is now burning up stored fat.

What can and cannot be eaten in the Keto Diet

In short, fats are to be eaten rather than carbs. Generally that means fat levels are high; protein levels are moderate. These are the best foods for the Keto plan:*

👌Can Eat

🚫Cannot Eat

AvocadosFoods with high sugar and starch content such as cakes, rice and grain-based baked goods
Animal-based sources of omega-3 fats – such as wild-caught salmon, sardines and anchoviesProcessed foods
Raw cacao butter,  raw grass-fed butter and LardTrans-fat and highly refined polyunsaturated vegetable oils
Grass-fed meatsHigh amounts of omega-6 polyunsaturated fats
Organic cage-free eggsSoy products
Natural oils like coconut oil and olive oilSugary drinks such as carbonated beverages and fruit juices
Raw nuts and seeds- such as macadamia, almonds, pecans, sesame, hemp, and cuminAnimal products from concentrated animal feeding operations (CAFOs)
Low-carb vegetables with high fiber- such as broccoli, spinach, zucchiniFruits high in sugars

👍Benefits of the Keto diet

  • Fast weight loss – Due to a lower intake of non-fiber carbohydrates resulting in excessively low sugar levels, the body needs to access and burn fat for fuel. The result is faster weight loss, which is particularly helpful for those fighting obesity.
  • Reducing appetite – A diet so low in simple carbs results in a low carb requirement, thus eliminating the cravings for carbs while reducing the feeling of constant hunger.
  • Increasing levels of HDL, the good cholesterol – Yes, it’s good because it takes LDL cholesterol from the body and moves it to the liver. The liver either excretes it or re-uses it. With ketosis, as the HDL levels increase, the triglyceride levels decrease. As triglycerides decrease, the risk of heart disease also decreases.
  • Reducing blood sugar levels – When the sugar level in the body is reduced, the level of insulin produced in the body also goes down. This decreases the risk of type 2 diabetes, and even reverses type 2 diabetes which is already present.
  • Improving heart health and good for lowering blood pressure – Because the low carb and low sugar consumption lowers blood pressure, it improves heart health and lowers risk of heart disease.
  • Better brain function – When the body burns glucose for energy, it produces secondary free radicals, which may in turn damage the mitochondria and cause foggy brain. Burning the cleaner healthy fats as fuel may help repair this damage, leading to improvement in mental clarity and brain function.
  • Improved body mass – By decreasing oxidation, ketones increase levels of leucine, an amino acid which helps in building body mass and muscle mass.
  • Lowered risk of chronic inflammation – Burning sugar for energy produces secondary free radicals,  which are the cause of inflammation and premature degeneration.

👎The negative side of the Keto Diet  

Beginning the Keto Diet can immediately cause more serious side effects, such as Constipation, Sluggishness and Low blood sugar. The body’s primary and preferred source of energy is glucose. Going on the Keto Diet requires an immediate adjustment due to the drastic elimination of carbs, which may result in the above three problems. Therefore, you may conclude that the Keto Diet is neither sustainable nor healthy for the long-term and the goal of reaching optimal wellness.

Staying on the ketogenic diet for a long period can have negative health effects. These include increased risk of:

  • Developing kidney stones
  • High acid levels in the blood (acidosis)
  • Severe weight loss
  • Muscle degeneration

Solutions for maintaining Keto Diet

Now that you know the pros and cons of a Keto Diet, consider beginning a quality Keto Diet. If you’ve already chosen a Keto Diet, you’ve probably encountered the diet blahs and want more variety. We’ve found that, using a meal kit service is an easy and painless way to accomplish this! There are few meal kit services which offer excellent choices for Keto Diet devotees. When you subscribe to a meal kit, every week you’ll receive a box at your door which includes 100% Keto-based, pre-portioned, ready-to-cook meals.

We’ve concluded that when it comes to a Keto Diet, Sun Basket offers the best plan. even though Sun Basket does not have an official keto plan, among their 18 weekly dishes you will always find enough low carb and high protein dishes to match your keto dietary needs. so you can be confident that you can omit the carbs without feeling deprived.

Their meals are full of fresh vegetables, top quality meats and seafood, plus Sun Basket chef’s favourite special sauces. the company insist on obtaining meats, eggs and produce from farmers following organic sustainable practices, fish and seafood that are wild-caught and from fishermen who engage in responsible and sustainable fishing practices.

Top 3 Best Keto Meal Delivery Services

$150 Off First 6 Weeks ($25 off first 6 weeks)
green chef logo
Get $250 OFF your first 5 boxes!
Get 40% off meal prep + daily coaching and nutrition tracking

About the author

Quick Navigation
Top Delivery Services
green chef logo
Green Chef Meal Kits Review – Our Hands-On Experience In 2024 
HelloFresh Meal Delivery Review 2024
Home Chef Meal Delivery Review 2024
Dinnerly Meal Kit Delivery Review 2024
Blue Apron Meal Kits Review-Our Hands-On Experience In 2024

Related Articles

10 Fun Dinner Ideas for Kids That They’ll Actually Want to Eat
salami with grapes
8 Weird Food Combos That Are Surprisingly Good
balance breakfast
Hello Fresh Breakfast Options Review 2024
Top 5 Blue Apron Competitors 2023
Nutrisystem frozen lunch and dinner
Nutrisystem Vs. Optavia: Which Is Better In Order to Lose Weight?
black friday deals
Black Friday 2023 Meal Kits Deals
Are Meal Delivery Services Healthy? How Meal Kits Can Help You Develop Healthy Eating Habits
weight watchers diet plans
Noom Vs. Weight Watchers – Which Diet App is Better For You?
Nutrisystem Vs. Noom – Which Is The Best Weight Loss Program for 2023?
new parents
Best Meal Delivery Services For New Parents For 2023
nutrisystam - how it works
Jenny Craig Vs. Nutrisystem Vs. Weight Watchers
hello fresh unbox
Are Meal Kit Delivery Services Worth It?
Best DASH Diet Meal Delivery Services For 2023
Anti-Inflammatory Meal Delivery Services
Best Meal Delivery For Anti-Inflammatory – Tested & Approved For 2024
Hello Fresh Vegetarian Pizza
Hello Fresh Vegetarian Meals
freshly meal delivery
What Happened To Freshly? Freshly Closes Meal Delivery Service?
factor vegan meal example
We Tried Factor Vegan Meals – Here Is What We Thought
Flexitarian Meal Plan Guide For 2023: Benefits, Food List & Meal Plan
factor low calorie meals
We Tried Factor Calorie-Smart Meals – Here Is What We Thought
Green Chef Review
Best Green Chef Vegan & Vegetarian Meal Kits Review
Purple Carrot Plant-Based Meal Delivery Review
How To Cancel Purple Carrot Meal Kits Subscription
Green Chef New Box 2021
How To Cancel Green Chef Subscription Service Quickly & Easily – A Full Guide
Gobble Review
How To Cancel Gobble Meal Kit Service?
How To Cancel Sunbasket Subscription 2023 Quickly & Easily
Everyplate meal box
How To Cancel Everyplate Subscription Quickly & Easily – A Full Guide
Rachael Ray And Home Chef
Review Of Rachael Ray And Home Chef’s New Collaboration
meal kit reviews
Sunbasket Alternatives 2023
hellofresh christmas box
Hellofresh Holiday Box Review 2023
vegetarian diet benefits
Vegetarian Diet: What Is It? Benefits, Harms, Diet Plan & More
Sun Basket Paleo Review
Sun Basket Paleo Meals Review
Meal Kit History [Infographic]
blue apron box
Blue Apron Mediterranean Diet Meals Review
Hellofresh box
Meal Kits; Waste and Recycling
CookUnity Experience
CookUnity- My Personal Experience
Grocery Shopping Vs Meal Kits
Does it make financial sense to use a meal kit service?
Paleo Meal Kits
Paleo Diet Benefits
Freshlyfit meals
Using Freshly for Weight Loss
Benefits of Organic Food
Benefits of Eating Organic Foods
Korean Beef Bulgogi Grilled grass-fed steak with vegetables topped with a tangy Korean sauce Trifecta
Carnivore Diet – Benefits, Harms, Weekly Plan & More
Best Meal Kits for a Low Sodium Diet
Low-Sodium Diet – Guidelines To A Healthy Low-Sodium Diet
mediterranean diet benefits
The Mediterranean diet has been shown to have many health benefits
sunbasket green harisa for diabetes
Diabetes-Friendly Diet: What Is It? Benefits & How To Maintain
Hello Fresh box
My Hello Fresh Experience
blue apron box
Top Blue Apron Competitors
hello fresh offer
Hello Fresh FAQ: All You Need to Know
blue apron Black Bean And Zucchini Enchiladas
Best Blue Apron Vegetarian Recipes
gluten free bread
Gluten Free Diet 101: The Ultimate Guide
sun basket black friday 2019
Sunbasket Black Friday 2022 and Cyber Monday Deals
Curry Chicken & Vegetables by Blue Apron
Blue Apron’s partnership with Weight Watchers
home chef black friday 2019
Home Chef Black Friday and Cyber Monday Deals 2022
Hello Fresh discount
Best Hello Fresh Alternatives For 2024
nutrisystem d plan
Nutrisystem for Diabetics Review
freshly keto meals
Freshly Keto Meals- Does Freshly Offer Low-Carb Meals?
HelloFresh black friday 2019
Hello Fresh Black Friday 2022- Cyber Monday Deals
Hello Fresh Box
How to Cancel My Hello Fresh Account?
Meal Kits Delivery for Seniors
Seniors Diet – What Is It? Benefits, Harms, & More
GreenChef food box
What Is a Meal Kit Delivery Service?
sun basket oven ready chicken pot pie
Sunbasket Oven-Ready Meal Kits Review
prepd meal kits
Best 7 Days and 5 days Meal Delivery Plans
Home Chef Oven-Ready meals
Home Chef Oven-Ready Meal Kits Review
Nutrisystem for Men weight loss
Nutrisystem for Men- Review
paleo perscterian diet
What is the Paleo Pescatarian diet?
yumble kids review- chicken pops
What Is the Best Premade Meal Delivery Service?
What is the difference: Paleo Vs. Keto Diet
Best Weight Loss Meal Delivery Programs
BistroMD Weight Loss Meal Plans Review
HelloFresh shares fall as it pushes back estimate of when it will break even
Criteria for Choosing a Meal Kit Service
The Right Criteria for Choosing a Meal Kit Service
Calabrian chile meatballs with mashed potatoes, green beans & lemon-caper butter
Review of Blue Apron Premade Meals
Pros and cons meal kits
Pros and cons of Meal Kit Delivery
Review: Pecan Crusted Chicken by Green Chef
Pineapple Upside Down Cakes by Plated
Hello Fresh Dessert Options
Blue Apron Box
How to Cancel My Blue Apron Account?
Keto Diet meal kits
Keto Diet Benefits
What Are Prep Meal Kits Services?
Sunbasket Low-Carb Menu
What Happened To Peach Dish
What Happened To Peach Dish Meal Kit Service?
Green Chef Box
My Green Chef Expereicne
hello fresh rice meatballs
Review: Firecracker Meatballs by Hello Fresh
Home chef box
How to Cancel My Home Chef Account?
Green Chef Gluten-Free
Reasons to Pick Green Chef Gluten-Free Meals
Honey-Glazed Pork Tenderloin
Hello Fresh Calorie-Smart Plan Review – Tested In 2024
Freshlyfit meals
Meal Delivery Services Like Freshly
what is the right meal kit for me
What is the Right Meal Kit Service for Me?
Lunch Box by Gobble
Gobble Lunch Box Review
Blue Apron products
My Experience With Blue Apron