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With busy schedules and the pressures of daily life, finding time to plan and manage a meal plan for weight loss can be overwhelming. Meal delivery services can offer a convenient alternative and take the stress of grocery shopping and cooking off your plate while delivering healthy and well-balanced meals to help achieve weight loss goals.
Trifecta stands out among meal delivery services for its focus on clean eating and fitness-oriented meal plans. With options tailored to weight loss and a menu of organic, calorie-conscious meals, Trifecta has become popular for those seeking a healthier lifestyle. The service aims to make healthy eating easy, offering ready-to-eat meals requiring minimal cooking and minimal effort.
That’s why our dedicated team at The Meal Kit Review thoroughly tested this service in 2024 to evaluate its benefits, disadvantages, and new offerings for weight loss support. Let’s learn more about the service and what we learned during our hands-on trial.
What Is Trifecta?
Trifecta is a meal delivery service that promotes balanced, science-supported weight loss and healthy eating. It’s a popular choice for those looking to manage their weight due to its commitment to using responsibly sourced proteins and organic produce. The recipes, designed by nutritionists and dieticians, support many different dietary preferences, such as keto, plant-based, and paleo.
Each meal is portion-controlled and arrives fully prepared, so no cooking or prep work is required. The recipes are prepared fresh and immediately frozen to deliver nutritionally well-balanced, calorically mindful dishes that meet various macro targets. They reheat in minutes and are healthy and convenient without sacrificing flavor.
Trifecta Meal Options
Trifecta meals are designed to aid in weight management and healthy weight loss. On average, each meal contains 350-500 calories per serving and is high in protein. The meals are clearly labeled on the packaging to help people stay on track and meet their daily caloric goals and deficits.
The dietician-designed menu is well-marked with nutritional information to inform food choices and help align with goals and dietary restrictions. Meal plans can be customized for clean eating, paleo, Whole30, keto, plant-based, and GLP-1-friendly recipes.
Here are some examples of Trifecta meals that are great for weight loss:
- Peri Peri Turkey with Pasta and Broccoli
- Tofu Fried Rice with Pineapple and Vegetables
- Teriyaki Chicken with Avocado and Broccoli
- Black Bean Burrito Bowl with Fire-Roasted Tomatoes
- Kung Pao Shrimp Stir Fry with Avocado
- Hot and Sweet Chicken with Rice, Green Beans, and Guac
With such a variety of meals, Trifecta offers something for almost everyone, regardless of dietary restrictions or preferences.
Our Experience
We ordered and tried eight different meals to retest and review the updated Trifecta service offerings for 2024. We evaluated each meal on flavor, ingredient quality, and experience. The meals arrived frozen and vacuum-sealed for freshness.
Using organic produce and lean proteins made a noticeable difference in taste and texture. For example, the vegetables were crisp and flavorful, and the meats were tender and perfectly cooked.
We Tried Trifecta’s Buffalo Chicken Pasta:
This dish was hearty, filling, and packed with protein. It was easy to reheat in about two minutes and only had 390 calories, with an impressive 43 grams of protein. The green beans were perfectly cooked and fresh, and the chicken was well cooked, although a little dry. The buffalo sauce was perfectly seasoned and added a nice touch of heat.
We were impressed by the lupin pasta for its unique texture and extra source of protein, which made this meal even more filling.
We Tried Trifecta’s Paleo Sesame Pork:
This meal was easy to prepare and full of Asian-inspired flavors. The pork was tender and savory, smothered in a well-seasoned sesame teriyaki sauce. The broccoli florets and peppers were fresh, crunchy, and paired well with the mashed cauliflower base.
With just under 30 grams of protein and 420 calories, it was a filling and well-portioned meal that was nutritionally balanced and made with quality ingredients.
Overall, the meals were delicious, tasted fresh, and were easy to reheat. We thought the quality might suffer from being frozen and refrigerated but were pleasantly surprised by how well the packaging protected the texture and flavor of the dishes.
Benefits of Using Trifecta for Weight Loss
Many benefits make Trifecta an appealing option for those seeking a supportive weight loss system.
- Convenience: The Trifecta meal delivery service eliminates the time and stress of grocery shopping, meal planning, and cooking. All the meals are ready to eat and come fully prepared.
- Health Support: Nutritionists and dieticians design each meal to be nutritionally balanced. The ingredients are organic, high-quality, and macro-balanced.
- Calorie Control: The meals are portion-controlled and clearly labeled with the total calories to help you stay on track with your goals.
- Breakfast Options: The Trifecta subscription includes access to their meal prep and breakfast menu for those who need more support.
- Sustainability: The service prioritizes eco-friendly practices, from organic, responsibly sourced ingredients to recyclable packaging.
What are the Disadvantages of Trifecta?
Despite Trifecta’s many benefits, it has a few drawbacks that may not suit everyone who is looking for a weight-loss meal delivery service.
- Subscription Model: Meal plans are only available through a subscription, which may not be the best option for someone who wants more flexibility.
- Pre-Made Meals: All meals are pre-made, which might not satisfy subscribers who want to cook their own recipes at home.
- Price: Trifecta costs slightly more than other meal delivery services, but it offers high-quality organic ingredients and recipes developed by registered dieticians and expert nutritionists.
What Do Customers Think of Trifecta for Weight Loss?
Subscribers to Trifecta love the service for the supportive weight-loss program that caters to many different dietary needs. The portion and calorie-controlled meals make managing a weight loss plan easier and come shipped in sustainable packaging.
One customer shared on Reddit, “If you’re trying to lose weight or get your diet back on track, Trifecta is the best option. It offers healthy meals, a full program (diet + exercise), and a community to help you. Portions are not “big,” but the meals are flavorful. I also like that they’ve committed to more sustainable packaging (much less plastic, biodegradable trays).”
Another user shared, “First, I love that the packaging is environmentally friendly, including the ice packs in the box when delivered (the liquid is plant food). Second, I take the food out to heat it in a pan—I can’t imagine putting this in the microwave. It tastes great. Then, I found the food filling, though the portions look small—but that is part of the experience, right? Learning portion control and how many calories one actually eats.”
Bottom Line – Is It Worth It?
Our team thoroughly enjoyed the Trifecta meal service. If you are looking for a convenient meal delivery option with calorie-controlled, organic, and healthy meals, Trifecta can be a great choice.
The recipes we tried were delicious, macro-balanced, and designed to help achieve weight loss and health management goals. We think the service delivers a simplified approach to healthy eating and supportive weight management without sacrificing quality or nutrition.
