Daily Harvest vs. Splendid Spoon: A Vegan Meal Delivery Comparison For 2023

Note: We write our honest review on each product, however, we might receive a sales commission to support this website. See our full disclosure here.

splendid spoon new logo 2023
Full Pricing:


Starting at $65 per week
Updated In:
April 23, 2023
Daily Harvest
Full Pricing:
Starting at $5.99
Updated In:
April 23, 2023

Comparing Two 100% Vegan Meal Delivery Subscriptions, Including Meal Plans, Meal Options, Diet Support, and More.

Currently, there are only a few vegan meal delivery subscriptions that you can sign up for, with Daily Harvest and Splendid Spoon being two of the top options.

When comparing Splendid Spoon vs. Daily Harvest, you’ll find many similarities which may make it challenging to choose between the two.

This in-depth guide will help you determine which vegan meal delivery service best fits your needs by exploring each company’s plans, meal options, and more.

Comparison Table – Key Differences And Similarities Between Daily Harvest And Splendid Spoon

Splendid SpoonDaily Harvest
Meal Plans Available59-24
Meal Types AvailableRefrigerated grain bowls,Harvest bowls, oat bowls, chia bowls, harvest bakes, flatbreads, grains,
noodle bowls, light soups,soups, forager bowls, bites, lattes, and mylks
wellness shots, and smoothies
Reheating RequiredNoYes
Subscription RequiredNoYes
Gluten-Free OptionsYesYes
Vegan OptionsYesYes
Plant-Based OptionsYesYes
Daily Harvest vs. Splendid Spoon comparison table

This table shows a comparison of key differences and similarities between Daily Harvest and Splendid Spoon meal delivery services. The table highlights the meal plans available, meal types, reheating requirements, subscription requirements, and dietary options such as gluten-free, vegan, and plant-based. Splendid Spoon offers five meal plans and refrigerated grain bowls, noodle bowls, light soups, wellness shots, and smoothies. While Daily Harvest offers a selection of 9-24 items per week/month, delivered frozen and requiring reheating. Both services offer gluten-free, vegan, and plant-based options. Splendid Spoon does not require a subscription, whereas Daily Harvest does require a subscription to order.

Daily Harvest & Splendid Spoon Overview

Daily Harvest and Splendid Spoon are great options for those who are plant-based, vegan, and gluten-free. They each provide ready-to-eat meals that require minimum (or no) heating before you eat.

Splendid Spoon offers meals and snacks that you can select for your deliveries, while Daily Harvest provides even further options, such as desserts, non-dairy milk, and flatbreads. While you can subscribe to either option, Splendid Spoon offers a one-time on-demand box you can select whenever needed, so a subscription is not required to enjoy the products.

splendid spoon new logo 2023
Save $100 OFF Your First 4 Boxes! Use Code PLANTS100

Meal Plan Options

You’ll find an array of menu items with each service. Splendid Spoon has 50 menu items that you can select, while Daily Harvest has 80+ meals and snacks you can add to your delivery. Below, you’ll find more information on each meal plan.

Splendid Spoon Meal Plans

You can opt for one of the below meal plans for Splendid Spoon or a one-time on-demand delivery from its marketplace.

  • Breakfast plan OR lunch plan
  • Breakfast + lunch plan
  • Breakfast, lunch + reset plan
  • Breakfast, lunch, dinner + reset plan

Daily Harvest Meal Plans

As mentioned above, Daily Harvest offers plans based on the total items received. You can select one of the below subscription plans for delivery.

  • 9 items/week
  • 14 items/week
  • 24 items/week
  • 24 items/month

Daily Harvest Meal Plan Options:

splendid spoon new logo 2023
Save $100 OFF Your First 4 Boxes! Use Code PLANTS100

Types Of Meals

Both options have entrees and snacks, though Daily Harvest has a broader variety.

Sample Splendid Spoon Meals

The Splendid Spoon menu includes over 65 food items in a few categories – cooked dishes, noodles, bowls, smoothies, shots, and juices. Some of the best options are:

  • Falafel dish with creamy hummus & tabouli
  • Dan Dan noodles with bok choy & tofu
  • Tomato quinoa chili soup with kidney beans & sweet potatoes
  • Aloo gobi quinoa grain bowl with peas & cauliflower
  • Dragon fruit berry smoothie with pineapple juice & chia seeds
  • Wellness shot with ginger & lemon
  • Green dream juice with celery & apple

Sample Daily Harvest Meals

The Daily Harvest menu includes lots of food items, in a few categories – smoothies, bowls, baked goods, soups, and more. Some of the best options are:

  • Strawberry + peach smoothie
  • Black chickpea and harissa harvest bowl
  • Squash and wild rice gratin harvest bake
  • Tomatillo and hot pepper flatbread
  • Curried brown rice + green chickpea grains
  • Purple corn + tomatillo soup
  • Apple + cinnamon oat bowl
  • Hazelnut + chocolate bites
  • Chaga + chocolate latte pods
  • Oat mylk

Daily Harvest Menu:

Daily Harvest Menu
splendid spoon new logo 2023
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Daily Harvest website:

Daily Harvest website

Dietary Options Available

Every item from both Daily Harvest and Splendid Spoon is gluten-free, vegan, and plant-based.

Splendid Spoon can accommodate dietary restrictions like low-sugar, low-calories, low-carb, and low-fats. All the meals are dietitian-approved, making sure it’s well balanced. Moreover, you are also covered if you have any food allergies that are not under those categories.

During the sign-up process, you can select which ingredients you need to be left out of meals and which common allergens affect you. Then, during the meal selection process, you’ll be notified of which meals do not have your selected allergens. You can still choose meals that contain those allergens, and Splendid Spoon will send an allergen-free version.

Unfortunately, Daily Harvest has no current way to sort out other allergens. So, this meal delivery service is not ideal for those with specific food allergies.

splendid spoon new logo 2023
Save $100 OFF Your First 4 Boxes! Use Code PLANTS100

Effectiveness For Weight Loss

Neither Splendid Spoon nor Daily Harvest is not designed for weight loss. However, you can use Daily Harvest and Splendid Spoon’s healthy, tasty meals to create a meal plan that aids in weight loss.

You can eat in a calorie deficit using Daily Harvest’s and Splendid Spoon’s meals to help you lose weight. Make sure you work with a dietician or nutritionist when planning a new diet so that you can get the necessary nutrients each day.


The pricing for each company is quite different, as one option charges based on the selected plan, and the other charges depending on the number of items selected for the week/month. Splendid Spoon has an increasing pricing tier which is lowest when only breakfast or lunch is selected. The highest cost is for the breakfast, lunch, dinner, + reset plan. You can also order an on-demand plan, which ranges in price depending on which meals you add.

In comparison, Daily Harvest has its lowest pricing at nine items. It’s worth noting the more items you purchase, the higher discount you receive per item.

Ingredients And Taste Quality

Both meal delivery services focus on providing dishes made from organic ingredients as often as possible. They also avoid the “Dirty Dozen” list as often as possible (produce with the most pesticide residue).

Daily Harvest freezes all its items before they are shipped to preserve freshness. In comparison, Splendid Spoon flash freezes its entrees and ships smoothies and wellness shots refrigerated. 

Overall, both companies provide tasty meals that have a fresh flavor. Splendid Spoon meals usually come with two portions per item, while Daily Harvest delivers its menu selections in single portions.

Customer Service

Splendid Spoon and Daily Harvest have good customer service teams that can help with any order issues.

You can contact Splendid Spoon’s team via a website inquiry or Facebook messenger; they typically respond within a few hours.

You can contact Daily Harvest’s team through email or phone call. It has been noted that the company offers helpful solutions promptly.

The Delivery

Each company delivers to most states/areas in the US, though their delivery areas are slightly different. Splendid Spoon can deliver to businesses and homes in the lower 48 states. Daily Harvest offers delivery to about 95% of the continental US. You can enter your zip code into their website to make sure they deliver to your area before ordering.

Both companies deliver on a predetermined delivery day, so you know when to expect your items. They’re packaged with dry ice, so the food should not be spoiled if you’re late grabbing the box from your porch or if the delivery is delayed.

Packaging & Recycling

Splendid Spoon and Daily Harvest both focus on recyclable packaging. Daily Harvest has primarily recyclable packaging with the goal of one day offering 100% compostable/recyclable inclusions, while Splendid Spoon boasts 100% recyclable packaging. You’ll find detailed notes on each website with instructions for recycling every part of the packaging. Each box from both companies comes carefully packed with insulation to help keep the items frozen/cold during transit.

Additional Benefits Of Splendid Spoon Vs. Daily Harvest

They can save you time during the week since you won’t have to plan out meals, grocery shop, or prep/cook the food. The meals from each company also save you time, as you’re not left with dishes from cooking.

Ordering ready-made meals and smoothies means you can enjoy healthier meals at home than you typically would with takeout. These meals can help you stay on track with your health goals and dietary needs.

Potential Downsides

There is only one potential downside with ordering from Daily Harvest or Splendid Spoon – the cost of each.

However, you’re paying for wholesome, pre-made meals which are convenient and time-saving. If you can find it within your budget, they’re an excellent option for those who don’t have time to cook during the week and wish to eat healthy and balanced vegan meals.

Our Recommendation – Which Is Best For You?

Ultimately, the best delivery company will depend on your preferences and needs. You’ll find Daily Harvest a better fit if your budget is lower. Daily Harvest also has a bit larger selection, which may be better for some. Splendid Spoon is great for those with food allergies and minimal time. Both offer high-quality ingredients, though Splendid Spoon takes it a step further by avoiding GMO ingredients.

If you’re unsure which is a better match, ordering one box from each company to compare them simultaneously may be beneficial.

Our Winner Is Splendid Spoon!

When comparing Splendid Spoon vs. Daily Harvest, Splendid Spoon came out on top for us. The ability to customize meals based on your food allergies, the flexibility to order one-off boxes, and the convenience of less prep work pushed Splendid Spoon to the front.

However, Daily Harvest is still a great option for those who want the convenience of meals delivered weekly, especially if you’re on a tighter budget.

splendid spoon new logo 2023
Splendid Spoon Is Our Winner
  • 100% plant-based
  • Clean food – GMO-free, gluten-free, and low in sugar and sodium foods
  • A large variety of healthy smoothies, bowls, and soups
  • Light options for weight loss goals
Save $100 OFF Your First 4 Boxes! Use Code PLANTS100

Related FAQ’s

Meal delivery services help save you time in the kitchen and at the grocery store each week. Whether you’re a busy parent or professional, they aid in providing home-cooked meals in less time. This can also help cut down on takeout costs and help prevent food waste. Read more about the benefits of meal delivery services here.

As mentioned, Splendid Spoon was not created with weight loss in mind. However, you can work with a nutritionist or dietician to come up with a meal plan for weight loss that incorporates Splendid Spoon meal options.

Currently, there are only a few vegan meal delivery service options available. A third well-known company – Green Chef– offers the option to deliver vegan meal kits to your door. Otherwise, some plant-based meals are available through Hello Fresh and Sunbasket.

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