Freshly Vs. Factor: Who’s Winning?

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Are you someone who hates spending a long time in the kitchen? Are you sick of cooking and cleaning up? Do you want to eat well but can’t stand grocery shopping? Are you sick of the amount of food waste you have at the end of the week?

If you answer YES to any of these questions, meal delivery services might be a good option. Meal delivery services offer a way of eating well without the hassle of preparation and cooking.

As they have been designed and created by professionals, not only do they taste great, but they are also good for you. Meals are perfectly portioned and nutritionally well-balanced. They offer the ideal way of enjoying a delicious meal at home without any of the hassles that go with it. Meal delivery services mean that you will eat well but save time and, in many cases, money.

At the Meal Kit Review, one of the services we provide is in-depth company comparisons. We compare two different services, look at all elements and put these details in the same place. That way, you can easily compare the two companies and work out which is better suitable for your needs.

Today we are going to be looking at Freshly and Factor. Both these companies deliver fully prepared, unfrozen meal options, but there are a few differences between the two.

So let’s get started with this comparison – 

Freshly vs. Factor 75 – Who will be the winner?

factor 75 new branding box
Factor 75 new branding box
Freshly box

Freshly and Factor Meal Plans:

Freshly has four different meal plans to choose from. The plans are dependant on the number of healthy meals per week you would like to receive. This can vary from 4 meals, 6 meals, 10 meals, or 12 meals delivered every week.

Factor 75 has several different meal plans based on the number of meals per week you would like to receive. This can vary from 4 meals, 6 meals, 8 meals, 12 meals, or 18 meals delivered every week.

Both Factor and Freshly meals are pre-portioned for a single serving and meant to feed an average adult. 

Meal Variety:

The Freshly menu has a choice of 36 different meals available per week. The menu includes entrée choices for lunch or dinner.

The Factor 75 menu offers ample choices of meals per week as well. Their menu offerings are updated weekly and include options for breakfast, lunch, and dinner. The menu also includes healthy juice selection and proteins as add ons.

With both, you can either choose your meals or let the service select your weekly delivered meals based on your dietary requirements and eating preferences.

Style Of Meals Offered By Factor 75 and Freshly:

Freshly is focused on providing a convenient service for their customers. All their meal options are fully prepared and freshly chilled, so they only take only 3 minutes to heat them before serving.

Freshly meals

There are many culinary influences on the Freshly menu, with worldwide cuisine. All the meals are Gluten-free, and there are many soy-free, low-in-carbs, and low-calorie meal options available.

Factor 75 is very health conscious and focuses on providing meals that bring out the best in your body and mind. Their meals tend to be relatively lean with balanced amounts of carbohydrates and recommended quantities of healthy fats.

There are few diets covered by the Factor 75 menu – Paleo diet, Keto diet, low-carb diet, plant-based diet, low-calorie diet, and vegetarian diet. Every meal on the menu is marked, so it’s easy to know which meals are offered for your preferred diet.

Steak with loaded cauliflower mash by Factor75

Turkey Shepherd’s Pie by Freshly

Recommended Meals From Factor 75 and Freshy Menu:

When it comes to meal-time, we can assure you that both meal delivery services offer you many fantastic food options to support a healthy lifestyle.

The list is almost endless, but we’ve collected a few of the most recommended meals from each.

Number of Meals Recommended from Freshly:

  • Philly-ish Cheesesteak with Masterful Mash & Butternut-Spiked Sauce – high protein and soy-free meal
  • Three-Bean Ancho Turkey Chili Bowl with Cheddar Cheeseless – less than 500 calories per serving.
  • Chicken Livorno with Hearty White Beans & Kale – high protein and dairy-free meal, with less than 500 calories per serving.
  • Cauliflower Shell Beef Bolognese with Nonna’s Soffritto & Italian Cheeses – high protein and soy-free meal, with less than 500 calories per serving.
  • Rutabaga Alla Vodka with Turkey-Mushroom Meatballs & Kale Sauté – high protein and soy-free meal, with only 470 calories per serving.
  • Zingy Buffalo Chicken with Loaded Cauliflower – soy-free meal, with only 470 calories per serving. 

Freshly meal

Number of Meals Recommended from Factor 75:

  • Indian Butter Chicken – keto-friendly, low-carb, and high on protein meal.
  • Peruvian Shrimp Bowl – keto-friendly and low-carb meal.
  • Roasted Vegetable Risotto – vegetarian low-calorie meal.
  • Italian Sausage Peperonata – Dairy-free Paleo meal.
  • Lentils and Rice Mujadara – Dairy-free plant-based meal.
Steak with loaded cauliflower mash by Factor75
Steak with loaded cauliflower mash by Factor75
Turkey Shepherd’s Pie
Turkey Shepherd’s Pie by Freshly

Is the Freshly and Factor 75 Food Healthy?

You can rest assure that both Factor 75 and Freshly offer the best healthy and nutritious food options.

Freshly promise to use only thoughtful quality ingredients, with less processed foods, non-GMO, and no added sugars. Their meals are also all gluten-free, with a low-calorie count. Some meals are also free of soy or dairy-free.

The Freshly chefs use clever ‘swaps and sneaky’ veggies method- like squash or cauliflower for creaminess and less heavy cream, mashed potatoes mixed with low-carb cauliflower, or rice mixed up with other colorful fresh vegetables. This way, the meals get an unexpected healthy twist—and every bite you take is nutritious and delicious.

Since you won’t find any artificial or chemical preservatives, the freshly-prepared meals have a refrigerated shelf life of about 4-5 days.

In comparison, Factor meals are cooked from scratch by real chefs using fresh ingredients. The company promises that all food items must comply with Factor’s high-quality standards – poultry and eggs are antibiotic-free and cage-free; meats are grass-fed/pasture-raised; salmon is BAP certified, and all other produce is always non-GMO.

Factor uses an innovative way of packaging their meals, called MAP (Modified Atmosphere Packaging), to reach a longer shelf life, so your meals can stay fresh for a full one week in the fridge.

Freshly fit

How Many Calories are in Freshly vs. Factor 75 Meals?

From reviewing dozens of meals from both these competitors, it seems that Freshly is more focused on creating low-calory meals for the best healthy weight loss.

The Freshly meals range from 400 to 590 calories per serving but average around 500 or less.

The Factor meals range in calorie content, from 500 to 700 calories per serving, but tend to average around 600 calories per meal.

Factor 75 and Freshly Quality of Ingredients:

If gluten is an issue for you, you may like the Freshly meal delivery service as it is a fully certified gluten-free company. All their ingredients and meals are 100% gluten-free. Their priority is providing the best quality ingredients in their meal options. The meals are free of artificial ingredients, preservatives, refined sugars, and hydrogenated oils.

Factor 75 is another company whose focus is using ingredients that are of the best quality available. The company wants its meals not only to taste great but be good for your health as well. All their ingredients are free from hormones, antibiotics, GMOs, and preservatives. They also do not include soy or gluten in any of their meals. Meats are pasture-raised and grass-fed, and fish and seafood are sourced from the wild.

Factor 75 and Freshly Delivery Box:

The deliveries of both Freshly and Factor 75 are similar in that they are well organized and arrive in a specially designed meal delivery box complete with insulation. The contents are packed with ice packs to keep them cool during the delivery process. Unpacking is a breeze as you simply need to place the individual meals into the fridge until you are ready to use them. Each meal is encased in a branded sleeve with the dish’s name, instructions to heat, and relevant nutritional facts. Both companies are also very environmentally aware, with delivery boxes and meal containers being fully recyclable

Factor75 Box
Freshly Boxes

Managing Your Online Account:

Both Freshly and Factor 75 have websites that allow for easy management of your food delivery account. Factor also offers a free app that you can use.

Once you have registered for an online account, with both Factor 75 and Freshly, you can select your preferred meal plan, pick your meals for the following week, and make an order.

If you wish to make changes, you can very easily do it online through your account – you may swap meals per week, skip weeks whenever necessary, change plans and even cancel your account without hidden penalty. Plus, you can see additional nutritional information on each meal offered on the menu.

Delivery Area – Freshly Vs. Factor 75:

The Freshly meal service delivery area is spread to most locations in the continental US. When you add in your email and zip code at the beginning of the ordering process, you can see if the company can get to you.

Factor 75 delivers to all 48 contiguous states. So, unless you live in Alaska or Hawaii—the company can have their meals delivered to you!

Customer Service:

Freshly offers a detailed FAQ page with information and answers to most questions customers might have regarding the service –

The same goes for Factor 75 FAQ information page-

The best ways to contact the Freshly customer service:

  • Live support chat on the website
  • email address –
  • Phone: call or text Freshly at 1-844-373-7459, Available 24/7

The best ways to contact the Factor 75 customer service:

  • Live Support chat on the website
  • email address –
  • Phone: call 888-573-5727

Plan terms:

Both Freshly and Factor 75 are subscription-based food delivery services. You do, however, have ample flexibility as a customer. You can select your weekly meals for weeks in advance, make changes to your order a few days before delivery and change your chosen plans. You can also skip weeks whenever needed and cancel your account at all times without any hidden surprises (with a few days notice).

Factor 75 vs. Freshly – Bottom Line, Our Vote Goes to Freshly!

When looking at Freshly vs. Factor, we can say that both offer an excellent option for those who are looking for a delicious, fully prepared, and healthy meal delivery service.

There always needs to be a winner, and for us – the winner is Freshly meal delivery service.

We were very impressed with their company philosophy, and we loved the promise of using only clean and unprocessed ingredients. The fact that their meals contained no gluten, no added sugars, or GMO ingredients was also very appealing in our eyes.

With Freshly, you know you are eating healthy food that is incredibly good for your body and for a fair price per meal.

Moreover – and not less important – the many Freshly meals we tasted were delicious, and in generous portion sizes per serving as well. 


  • Ready to eat meals - Just heat for 3 minutes and eat!
  • Healthy lifestyle meals - gluten-free, non-GMO, and with no added sugar.
  • Affordable price per meal.
  • Flexible subscription - option to skip weeks or cancel at any time.
  • Good portion size.

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