There is nothing quite like a beautiful home-cooked meal that is full of fresh ingredients and seasonings. Unfortunately, we don’t always have the time to look for new recipes and do the grocery shopping. That is why meal kits come in handy!

Today we will be looking at two very different companies – one is the California based company that is all about meals that are organic and healthy – Sun Basket vs. the German-based company, who has been active in the US market for many years and is actually the number 1 meal kit brand in the US – Hello Fresh.

So, which one is better for your needs? Let’s take a detailed look at both companies and find out. Sun Basket Vs. Hello Fresh. Who will win this meal kit battle?

Spicy mojo marinated teak fajitas by Sun Basket
Spicy mojo marinated teak fajitas by Sun Basket
Tropical Fish Tacos by HelloFresh
Tropical Fish Tacos by HelloFresh

Sun Basket Vs. Green Chef available plans:

Sun Basket is available as a  subscription service with options for both 2 and 4 people. Once you have selected the subscription you prefer, you have a choice of the following plans:

  • Carb-Conscious – all meals contain less than 35g of carbs and at least 25g of protein per serving
  • Paleo recipes that are full of clean, high-protein ingredients and fresh, organic veggies.  The Paleo plan meals contain no dairy, gluten, grains, soy, or corn.
  • Lean & Clean low-calorie meals with lean proteins and clean organic ingredients. The meals that are featured as part of this plan have been created to help you easily manage your weight. The meals contain no gluten, soy, or dairy and contain only about 550 calories per serving. 
  • Gluten-free friendly – gluten-free meals with fresh vegetables, quality meats, and seafood, plus many of Sun Basket’s favorite gluten-free alternatives.
  • Vegan meatless recipes that are based on seasonal organic plant-based proteins with an abundance of fruit and vegetables.
  • Mediterranean mouthwatering recipes filled with seasonal produce, responsibly raised meats & wild-caught seafood paired with whole grains, good fats, and fresh herbs. 
  • Quick & Easy – meals that have been designed to get dinner on the table with minimum time & effort
  • Pescatarian this plan combines the benefits of the vegetarian diet with the addition of wild-caught and sustainably sourced seafood and fish.
  • Vegetarian creative recipes containing fresh, organic vegetables and fruit, responsibly sourced dairy and organic eggs.
  • Diabetes-Friendly – healthy, delicious meals created with the needs of the diabetes diet in mind.
  • Chef’s Choice – hand-picked recipes, chosen by the Sun Basket chefs, featuring peak seasonal produce, quality meats, and seafood, and their one of a kind house-made sauces. 

It is important to note that the total amount of Sun Basket meals is 18 different meals every week.  You are not required to stick to one particular plan and can mix and match meals from different plans if you wish.

Sun Basket Products
Sun Basket Products
Hello Fresh products
HelloFresh products

In comparison, Hello Fresh has a choice of four different plans:

  • The Classic meat and veggies plan – suitable for omnivores who eat all kinds of foods. This plan provides 2-4 dishes per week for 2 or 4 people.
  • Veggie plan – suitable for vegetarians. This plan provides 2-3 dishes per week for 2 or 4 people.
  • The Family-friendly plan – filled with recipes that are suitable for both adults and picky young eaters. This plan offers 2-3 dishes per week for 2 or 4 people.
  • The Calorie-Smart plan – low-calorie recipes suitable for people who wish to lose or maintain their weight.  Ideal for 2 or 4 people with a choice of 2-3 recipes per week.

It is important to note that the total amount of Hello Fresh meals is 20 different meals every week. You can mix and match meals from different plans as you wish.

Sun Basket Vs. HelloFresh  variety and style of dishes:

Sun Basket offers an impressive selection of 18 dishes per week which are all designed for healthy eating. All of their meals are very much focused on using the best quality healthy, organic ingredients.

They use lots of organic meats and seafood, whole grains, gluten-free pasta, cauliflower rice and more. Sun Basket also offers the option of selecting a menu that caters to your dietary requirements such as paleo, gluten-free, vegan, vegetarian and more. This extra variety for people with dietary needs adds a wonderful and unique diversity to the services provided by Sun Basket.

HelloFresh offers a total of 20 mouthwatering recipes per week. The company’s service is very flexible, and you have the option to mix and match classic meals, low-calorie meals, and veggie meals. Their meals are focused on classic meals that are not overly complicated, but always include a lovely combination of flavors and spices and a generous selection of vegetables. 

Both Sun Basket and Hello Fresh have very diverse menus, including Mexican style dishes, Asian, Italian, American, Mediterranean and more. There is something to please everybody in their menus.

Sun Basket Review
Sun Basket Box
Hello Fresh box
Hello Fresh Box

Hello Fresh Vs. Sun Basket popular meals:

Both companies offer so many great dishes that it is really hard to choose, but here is an example of some of their most popular meals:

Sun Basket:

  • Pakora pita pockets with spicy chile-mango sauce
  • Fusilli with Neapolitan beef ragù and kale Caesar salad
  • Moroccan chicken with cauliflower “rice” and warm carrot salad

Hello Fresh:

  • Pork Carnitas tacos with pickled onion and Monterey Jack cheese
  • Truffle umami blast burgers with parmesan frico, potato wedges, and crisp green salad
  • Honey sriracha chicken legs with basmati rice and green beans

We have had the pleasure of having a long experience of tasting the meal kits of both Sun Basket and Hello Fresh, and I can safely say that every dish I have tasted has been delicious! 

Here are some of the meals we tried out of the Sun Basket menu

Here are some of the meals we tried out of the Hello Fresh menu

We would say that Sun Basket is more focused on healthy and innovative new-age cooking. They provide lots of greens, gluten-free organic ingredients and healthy alternatives such as whole rice, etc.

In contrast, Hello Fresh tries to focus on more traditional and well-known cooking. The recipes tend to be quite classic, without any sophisticated cooking techniques or unusual flavors. This can be less intimidating and are a great option for people who are not so confident in the kitchen. 

Hello Fresh Vs. Sun Basket quality of ingredients:

Overall, both Sun Basket and Hello Fresh provide very high-quality ingredients. Sun Basket makes a one-of-a-kind promise that all the ingredients they send are organic and sustainably sourced. This is a promise that is unique to the industry and differentiates them from all other meal kit companies in the market.  

Hello Fresh uses meats that are primarily sourced domestically. They make a promise that all poultry is both antibiotic and hormone-free. Their pork is certified to be hormone-free, and all seafood is sustainably sourced. It is important to note that the vegetables provided by Hello Fresh are not always organic, but they do state that their focus is not on whether the produce is organic, but rather trying to help the customers take the necessary steps to include more fruit and vegetables in their daily lives. 

Mediterranean veggies hello fresh

Hello Fresh Vs. Sun Basket delivery box – is it well organized and eco-friendly?

The boxes used by both companies are aesthetically pleasing, practical and labeled with the company logo. When it comes to delivery, both companies provide contents that have been separated, organized, bagged individually and labeled. The deliveries are a pleasure to receive, and it is fantastic knowing that you don’t have to spend any time sorting your ingredients. 

Both companies place the cooled proteins on the bottom of the box with an appropriate amount of ice so that the box can remain outside the refrigerator for a few hours without any concerns.

As for being eco-friendly, it seems that Sun Basket is more focused on using recyclable materials. The company delivers its weekly boxes using 100% recyclable and compostable packaging. That includes the box itself, insulating materials, the plastic and paper used to wrap the ingredients and the ice-packs which can be recycled after emptying the gel contents into the trash.

Hello Fresh is making some efforts to be more eco-friendly in terms of their packaging. This includes their tough-enough-for-transit cardboard, which is a mix of recycled and virgin fibers, so you can fold and discard with all the rest of your household recyclables.

The honeycomb paperboard with a pulper-safe metalized film is fully recyclable. The paper bags and the box separator are recyclable and compostable as well. The plastic used in their Ice Packs is made with #4 recyclable plastic, but you do need to cut a small corner and empty the gel contents into the trash before recycling this.

Hello Fresh vs Sun Basket app and website:

Both companies have well-organized and easy to use websites and apps. You can register, specify your eating preferences, select and change your plan and desired dishes, change your payment method, etc. – all online in a very easy and straightforward way. You can also see past and future menus, including the recipe itself and additional information on the dish.

Sun Basket vs Hello Fresh special features:

As you can see in the plans offering above, Sun Basket has many special diet meals on their menu, such as keto, vegan, vegetarian, Meditteranean, gluten-free, low-calorie and more. Sun Basket offers many add-ons in their weekly menu that you can add to your delivery box, including breakfast, lunch, snacks and extra protein options. These options will make it even easier for you to maintain a healthy lifestyle throughout your week.

Hello Fresh offers a different service which is a monthly wine club subscription. This comes at a cost of $89 for a selection of 6 wine bottles every month. You can choose between a red, white or mixed wine plan. This service is, in fact, an additional subscription to their meal kit subscription.

Sun Basket Vs. HelloFresh flexibility:

To use the services of both Sun Basket and Hello Fresh a subscription is required.  However, this subscription is very flexible. You can skip weeks if and when necessary, change plans and easily cancel your account online through the account manager area online a few days prior to your next delivery date. Neither company expects any long-term commitments. 

The companies also offer some flexibility in selecting your preferred delivery date, depending on your residential address. If you need any assistance with your subscription, you can contact their support team online, and they respond very quickly.

Both companies offer 100% satisfaction. That means that if you are not satisfied with a meal or receive some bad ingredients, the company urges you to contact them within a few days and they will properly handle your issue.

Sun Basket and Hello Fresh also go the extra mile in terms of flexibility on your menu selection. Even though they have many different diet and lifestyle plans, their entire menu is available. You can choose meals from all of the different plans which give you many culinary options!

In order for you to get started, both companies offer very attractive beginner promotions that you can see here (link to sun basket and hello fresh promo). Unfortunately, for now, both companies do not offer a free trial.

Sun Basket vs Hello Fresh delivery area

Sun Basket currently offers its meal kit service to most zip codes in the United States, excluding Alaska and Hawaii, and parts of ND, MT, and NM. Their deliveries can be scheduled Monday through Thursday between 8 am and 9pm, depending on your delivery area. You are not required to be at home when the delivery arrives.

HelloFresh delivers to all states across the continental US, But unfortunately no deliveries to Hawaii and Alaska. Their delivery typically arrives between 8 am and 8 pm on most weekdays.

Sun Basket

Bottom Line: Sun Basket Vs. Hello Fresh – which is the winner?

Both companies have great meal options available, but they do appeal to different types of customers.

If you are all about organic, healthy, new-age food that is delicious and creative, yet easy to cook, or if you have specific dietary needs such as vegan, gluten-free, Meditteranean or low-carb – then Sun Basket is definitely your choice. If you are looking for the best quality classic meals that are both easy to cook and always taste incredible, then HelloFresh is the right choice for you!

In this instance, our winner is Sun Basket – their true commitment to delivering organic and sustainably sourced ingredients made them the winner for us. In addition, we love the variety and diversity of weekly recipes which is amazing, and at the end of the day, every meal we have tried has tasted delicious!


  • Only organic and sustainably sourced ingredients
  • Amazing variety of 18 weekly recipes
  • Great options for special dietary needs - gluten-free, vegan, paleo and more
  • Most meals are ready in about 30-minute.
  • The benefits of using Sun Basket and Hello Fresh:

    There are countless benefits to be enjoyed when you use meal kit companies such as Sun Basket and Hello Fresh. They offer an extraordinary amount of variety so you will never be bored with your weekly menu. In addition, you will find yourself broadening your culinary horizons with dishes that are influenced by countries from all over the world and include a range of flavors and ingredients. If you have a special dietary or lifestyle requirement, then Sun Basket and Hello Fresh offer a service that is filled with tempting choices. They really make maintaining a specialty diet as easy as can be and give you menu choices that mean you will never feel deprived or that you are missing out on any flavor. 

    Convenience is also a huge benefit that comes with using companies such as Sun Basket and Hello Fresh. Using a meal kit service means no more searching for recipes, meal planning, grocery shopping, or worrying about portions. They do all the hard work for you delivering you delicious meal kits, with healthy, fresh ingredients that are a pleasure to cook and eat. At the same time, they save you hours of time every week, by doing all the planning and preparation for you. 

    Why use the comparisons of the Meal Kit Review?

    Our team at the Meal Kit Review has done all the hard work for you. Because of our in-depth review processes, we test first-hand every element of each meal kit service. When we review a company, we make sure to trial everything from the subscription process to tasting a broad selection of meals. Our mission at the Meal Kit Review is to give our readers detailed information about all the meal delivery services out there. This means that you will have all the information at hand that you need to select the best company for you. 

    Our team of experienced experts, subscribes, orders, cooks and tastes dishes from every company that we review. We are passionate about meal delivery services as we believe that they offer an affordable and convenient way of eating well while also saving you time. But as the industry has expanded so rapidly, there is a multitude of choices out there, and it can be hard knowing where to start. By using our comparisons, you will have all the information you need to decide which company is the best one for you to start with. 

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