Nutrisystem vs South Beach Diet Plans

Losing weight is hard. The beauty of weight-loss meal delivery programs is that they help to make weight-loss realistic and achievable. They do this by providing calorie-controlled meals and snacks along with customer support so that you will be achieving your weight-loss goals in record time and most importantly, keeping it off!

Today we are going to be looking at two of the most well-known weight loss meal delivery programs in America. These companies are known for programs that are successful and enjoyable. These two companies are Nutrisystem and South Beach Diet. Both companies are known for being effective and for their customers, achieving amazing weight loss results. There are, however, a few differences between the two companies, so let’s get started with our comparison. 

Nutrisystem makes the impressive promise that you will lose up to 13 lbs and 7 inches in your first month! Their plans are based around a four-week program that will see your losing weight in a healthy way. Their meals are delicious, fulfilling and enjoyable to eat. As their meals are predominantly fully prepared, only requiring heating, you will be spending less time in the kitchen and will have plenty of time to focus on being fit and active. 

South Beach Diet is a weight loss meal delivery program that was established in 2016 by Miami based cardiologist Dr Arthur Agatston. Dr Agatston firstly created the South Beach diet, which was a diet based on healthy and sustainable weight-loss by embracing a low-carb diet. Dr Arthur Agatston found that his patients were achieving great success with this diet. So he created the South Beach Diet company to help make it as easy as possible for people to lose weight. The South Beach Diet delivers fully prepared meals and snacks. All their meals are low in carbs and sugars, but high in protein and have been designed to give your metabolism a boost and for you to become a fat-burning machine!

nutrisystem vs south beach diet

Who are the ideal customers for Nutrisystem and the South Beach Diet?

If you have ever struggled with losing weight and would like to achieve a weight-loss goal, then you will love the services of both Nutrisystem and South Beach Diet. They are also great options for people who would love the convenience of fully prepared meals allowing them to enjoy healthy, delicious meals at home without any of the associated work. South Beach diet is more suitable for people who wish to focus on a low carb diet as a way to lose weight.

Available plans

Nutrisystem has an extensive range of plans. Please note that all plans can also be adapted to suit males and diabetics. 

  • Basic Plan: 
    • 28-day plan with 5 meals per day
  • Uniquely Yours Plan:
    • 28-day plan with 5 meals per day 
    • Also includes the choice of 160+ delicious menu items including frozen meals
  • Uniquely Yours Ultimate Plan:  
    • 28-day plan with 7 meals per day
    • Also includes the choice of 60+ delicious menu items including frozen meals
  • Vegetarian Plan
    • 28-day plan with 5 meals a day
    • Choose from 90+ vegetarian meals and snacks 
  •  ‘Nutrisystem® Success’ transition and maintenance plans are plans that have been created for maintenance once you have achieved your weight loss goals. 

The South Beach Diet has a range of 4-week plans that are based on two phases. The first phase is the Body Reboot Week which is designed to optimize weight-loss and kickstart your metabolism. The second phase is focused on steady, gradual weight-loss. Every plan includes breakfast, lunch, dinner, and snacks. As a South Beach Diet customer, you can select your own meals or choose the ‘Chef’s Picks’ option. There is also the option to opt for the auto-delivery option, which means an additional 35% off.  You can cancel or pause this option at any time. 

  • 4-Week Silver Plan: their most affordable plan with all the South Beach Diet basics! 
  • 4-Week Gold Plan: on this plan, you will have access to a greater variety of fully prepared meals, both frozen and non-frozen.
  • 4-Week Platinum Plan:  this is the ultimate convenience plan with access to 20 South Simply Fit™ keto-friendly shakes.
  • 4-Week Diabetes Gold Plan: this plan is ideal for those who are managing diabetes. 
  • 1-Week Body Reboot: this is a great way to try the South Beach Diet program with the effective Body Reboot Week that is also referred to as phase 1!
south beach diet plan
South Beach Diet meal Sample
Meatballs dish by Nutrisystem diet plan
Meatballs by NutriSystem

Variety of meals offered by  South Beach Diet and Nutrisystem

Nutrisystem has an extensive menu of over 160 choices which means you will never run out of options. Their menu includes breakfast, lunch, dinner and snack meals. As Nutrisystem is a weight-loss delivery company, all their meals are low in calories and packed with the nutrients your body needs. Their menu includes many international influences and something to please everybody. 

Some popular meal and snack items from Nutrisystem:

  • Apple cinnamon oatmeal for breakfast
  • Cinnamon raisin baked bar for a morning snack 
  • Cheddar broccoli rice and a side salad for lunch
  • Roasted turkey medallions with steamed broccoli for dinner

The South Beach Diet has an extensive menu with over 100 meal choices every week that include options for breakfast, lunch, dinner, snacks, and shakes. Some meals require no preparation, while others might need to be reheated. The South Beach Diet is a diet that is based on a low-carb philosophy, so you will find meals that are low in calories and carbs and designed to enhance weight loss. The menu also has many culinary styles and influences with a wide selection of snacks and shakes. 

Popular South Beach Diet meals and snacks:

  • Home-style chicken & brown rice
  • Campfire beef ‘n’ beans
  • Sesame-glazed beef & veggie bowl
  • Toffee nut bar

Nutrisystem VS South Beach Diet – Is it tasty?

Part of our testing process involves tasting a range of meals from every company that we review. We are happy to report that we enjoyed our experiences with both Nutrisystem and South Beach Diet and found their meals to be highly enjoyable despite being weight-loss meals. We need to note that there are enough meals and snacks at regular intervals to prevent any cravings or hunger pangs. We also found the preparation processes to be excellent. Despite the fact that most meals were fully prepared, once heated, they felt like home-cooked meals.  

The ingredients

As Nutrisystem and South Beach Diet are companies that are delivering sustainable, achievable and healthy weight-loss solutions, the ingredients they use are second to none. It is vital that they deliver meals that are low in calories but high in nutritional benefits so that the body can remain healthy through the weight-loss process. With these companies, you will be receiving meals that contain quality lean proteins along with the freshest available produce. 

Nutrisystem frozen lunch and dinner

Nutrition values in Nutrisystem and South Beach Diet meals

Both companies deliver meals that have optimum nutrition values and are designed to maximize weight loss while ensuring that the body remains healthy. Both companies employ a team of experts made up of doctors, dietitians, and chefs so they can create meals that are well-balanced but also low in calories. When it comes to South Beach Diet, their meals are also low in carbs in keeping with the philosophy of their diet. With both Nutrisystem and South Beach Diet, you will be enjoying meals that combine an array of healthy ingredients with recipes that create meals that are low in calories but still satisfying. 

The delivery box

Both companies deliver your meals and snacks in well-insulated boxes that include gel packs inside so that your deliveries can be left outside for a few hours after delivery. The South Beach Diet delivers once a month so you will need to make sure you have enough room in your freezer, refrigerator, and pantry. All items are packaged separately with labels that clearly state the name of the meal, nutrition information and preparation instructions. Nutrisystem color-codes their meals and snacks, which helps with storing and organizing your meals. South Beach Diet color codes their meals according to which phase they belong to, which also assists with storage. Nutrisystem and South Beach Diet provides deliveries that are a breeze to unpack with absolutely no sorting of ingredients required. 

Nutrisystem and South Beach Diet websites and ordering processes

Both Nutrisystem and South Beach Diet provides websites that make managing your account super easy. Firstly you need to establish your account; then you can select your preferred plan, update plan preferences, pick delivery dates, etc.  

Delivery area:

Both Nutrisystem and South Beach Diet delivers to the entire continental US. 

Customer support

Nutrisystem has a FAQ section on their website that has the answers to most of the commonly asked questions. If you still have a question, you can contact them by using their online support which can be found on their website. Alternatively, you can email on, or phone 1-800-585-5483 from Monday to Friday 8am to 10pm EST and Saturday to Sunday 9am to 9pm EST. 

As a South Beach Diet customer, you can contact their customer support team via phone: 1-866- 496-0207 from Monday to Friday 8am-10pm EST and Saturday to Sunday 9am-9pm EST. Alternatively, you can email them on South Beach Diet also offers its customers the opportunity to chat online with their Weight Loss Counselors

Bottom line – Nutrisystem VS South Beach Diet, which is the winner?

We thought that both Nutrisystem and South Beach Diet offers attractive and effective options for losing weight. Both companies provide plans that almost completely cover your dietary needs throughout the day (with both you just need to add the side fresh or steamed vegetables).

This comparison was a hard one to pick, but our winner is Nutrisystem. We loved their larger, more extensive menu and the variety of their meals. We felt that their menu was easier to follow with well-balanced portions of ingredients, rather than the South Beach Diet, which is focused on delivering meals that are focused on a low-carb diet, that in the long term might be harder to follow. 

Nutrisystem Is Our Winner!

  • Lose up to 13 lbs & 7 inches on average during the first month
  • Surprisingly affordable prices
  • All meals are prepared
  • Balanced, healthy and portioned meals
  • Huge selection of over 160 meals
  • Money-Back Guarantee – Within the first 14 days on the diet
  • What are the dietary needs when on a weight-loss diet?

    The only way to lose weight successfully and sustainably is to follow a calorie-controlled diet. When you are counting calories, it is also important to make sure that your meals are well-balanced and your body is getting the calories it needs. An ideal weight-loss diet should be low-calorie, well-balanced and nutritious. 

    Why use a weight-loss meal delivery program like Nutrisystem and South Beach Diet?

    The beauty of companies like Nutrisystem and South Beach Diet is they do all the hard work for you and make losing weight easy. Maintaining a low-calorie diet can be challenging and difficult to maintain. But Nutrisystem and South Beach Diet take away the stress of counting calories and meal planning and allow you to maintain a calorie-controlled diet. You will have all the meal planning, grocery shopping and cooking is done for you. This means that you will then have the time to focus on keeping fit and active, which will help you achieve your weight loss goals. 

    What to look at when choosing a weight-loss meal service like Nutrisystem and South Beach Diet

    Different companies will suit different types of people. It is important to work out what is important to you – other than the effectiveness in losing weight. The following are the main things you should consider when looking at different weight-loss meal delivery services. 

    • Price – assess how much a week’s worth of meals is going to cost you and see which company fits in most closely with your budget. 
    • Menu variety – check that the variety offers suits your expectations. In this comparison, both companies have an extensive menu so you should be able to find something that suits everyone. 
    • suitability to specific dietary needs – many weight loss meal programs offer special plans to suit specific dietary needs, like a vegetarian or vegan plan, diabetics plan and more.
    • Flexibility – as both Nutrisystem and South Beach Diet offers four-week plans, you don’t have the flexibility to pause your plan during that month. However, you might want to check that you have the flexibility to select your delivery day, pick your preferred meal choices, specify any dietary requirements, etc.

    Why use our Nutrisystem vs South Beach Diet comparison?

    We recommend that you start with our comparison because we have done all the hard work for you! Our team of professionals undertakes a detailed testing process with every company we review. Then we put the most relevant information in our comparison, so you don’t have to run around researching and spending hours on the internet. Not only that, but we have tasted the meals and reported back on the menu variety, quality of ingredients and overall taste of the meals. Our comparison gives you first-hand relevant information on two different companies which will help you decide which company is the best fit for you.