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Having diabetes means being restricted from certain foods. Eating the wrong things can have major impacts on the body. As a result, many people with diabetes are put on strict diets by their doctors or given special medication.
However, sticking to such a restrictive diet can be challenging, expensive, and time consuming. The solution to this problem: resorting to a prepared meal delivery service that will get you delicious (and safe) meals right to your doorstep, no prep time needed.
3 Best Meal Prep Delivery Services for Diabetes Diets
It’s time to get into what the best prepared meal delivery services for your diabetes diets are. Regardless of the specifics of your diet plan, these menus give you options safe for every diabetes case.
#1 BistroMD for Diabetes
Using BistroMD makes choosing your meals the easiest task of the day. You can choose from three different plan programs, including:
- 7 Day Full Week Program
- 5 Day Work Week Program
- Customized Program
Whether you want a meal delivered every day of the week, only on weekdays, or want to create your own plan, BistroMD has you covered. Not only is BistroMD great for sticking with your diet, but it’s also great for weight loss.
Diet-to-Go is one of the best prepared meal delivery services available. Not only do they give a variety of great meal choices, but using Diet-to-Go means you get access to a free health coach that can give you advice and motivation to stick with your plan and achieve your goals.
There are four menus to choose from, perfect for multiple diet types:
Once you’ve ordered from Diet-to-Go, you can keep track of your favorite meals and personalize your own menu for future reference.
#3 Balance by BistroMD
Staying on a specialty diet can’t get any easier than with Balance by BistroMD. They offer a wide variety of specialty diet menus, including those for:
- Heart Healthy Diets
- Gluten Free Diets
- Diabetic Diets
- Low Sodium
- Low Carb
- Menopause Diets
- Dairy Free Diets
- Mediterranean Diets
- Vegetarian Diets
Every meal you order is made by their culinary team, which is made up of Registered Dietitians, so you can be sure every entree you receive is healthy and nutritious.
Why Use Prepared Meal Delivery Service for Diabetes Diets?
Being on a restrictive diet, such as a diabetes diet, is challenging. Plus, finding foods that meet the requirements of your diet and that you actually like can be difficult. In addition, meal prepping can take tons of time out of your day, which many people simply don’t have.
There are many things that make sticking to a healthy diet feel impossible, but taking advantage of prepared meal delivery service can make it seem almost too easy. Let’s find out how.
Or, if you’re looking for a meal kit service that requires cooking the meals at home, please see our recommendations here.
1. Saves You Time and Energy
When you’ve come home from a full day of work, the last thing you want to do is stand over the stove for an hour just to have a healthy meal. Diets require mindful eating, which includes a lot of thought, planning, and meal prepping. However, using a prepared meal delivery service specifically for your diabetes diet can save hours of your day.
2. Takes the Stress out of Dieting
Not only can diets be time consuming, but they can also be quite stressful. Having to think about everything you put into your mouth and bring into your fridge can be overwhelming, especially with a list of foods you can’t eat.
When you use a prepared meal delivery service, you won’t have to worry about planning for every meal, hunting for rare ingredients in grocery stores, or reading the nutrition facts on the back of every product.
3. Makes Staying on Your Diet Easier
When all you have to do is pick out the best-looking meal and wait for it to come to your doorstep, dieting becomes insanely easy. You won’t have to suffer from the temptation of eating foods that will compromise your health when you’ve found delicious meals on a menu specifically for your diet.
Plus, all of the time you save makes it easier to keep going.
Types of Diets for Diabetes
There are multiple diet plans for diabetic people, but when it comes to which types of food you’re allowed to eat, they’re all similar. Diabetes diets emphasize foods that are:
- Low Carb (Carbohydrates)
- Low Fat
- Low Sodium
- Low Calorie
The ultimate goal of any diabetes diet is to get your blood sugar under control, which is done through healthy eating in moderate amounts. The type of foods you eat isn’t the only thing important to keeping your diabetes in control, however. Eating at regular meal times and sticking to a routine is just as important.
Diabetes diets are low in fat and emphasizes nutrients that are found in fruits, vegetables, and whole grains.
Developing a Healthy Diabetes Diet Plan
Following a plan is the way many people diet, but diabetes diets are a bit different. Everyone is different, so talking to your doctor or a dietitian before going on a specific diet is important. A nutritionist or dietitian can help you develop a healthy eating plan personal to your condition.
The purpose of any diet you develop should be to:
- Manage and maintain a healthy weight
- Control blood sugar (glucose)
- Regulate blood pressure and blood fats
High blood pressure and high blood fats are risk factors associated with heart disease, which can be a result of diabetes. They can be caused from eating foods too high in calories and fat, which results in an increase of blood sugar.
What’s Important in a Diabetes Diet
When a person is diabetic, the “right” kinds of foods are those of low carbohydrates, low fats, low sodium, and low calories. However, instead of focusing on what not to eat, it’s important to remember what’s best to eat.
Foods important to a diabetes diet are those that are rich in nutrients, fiber, healthy fats, healthy carbohydrates, and fish.
While most carbohydrates are supposed to be avoided, there are foods with “good” or healthy carbs. These include:
- Whole grains
- Low fat dairy
The same foods are also rich in fiber, along with the addition of nuts.
Finally, eating fish is also important in a diabetes diet. It is recommended to eat heart healthy fish at least twice a week. The fish you should be eating include salmon, mackerel, tuna, and sardines.