Splendid Spoon Review 2023

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Quick Splendid Spoon Review:

Splendid Spoon delivers delicious 100% vegan plant-based foods, including smoothies, soups and grain bowls. Splendid Spoon Healthy and nutritious meals can make it much easier for you to feel good about yourself and what you eat and can help you maintain a well-balanced diet.

splendid spoon new logo 2023
Full Pricing:
Starting at $65 per week
Updated In:
April 23, 2023

Introduction to Splendid Spoon

Splendid Spoon is a plant-based food delivery service that is all about helping you feel good about yourself. Splendid Spoon delivers delicious 100% gluten-free, plant-based smoothies, soups and grain bowls. all of their grain and soup bowls arrive frozen and are good in the fridge for a week, or frozen for a month. The smoothies and Wellness Shots are good until the “use-by date” printed on the bottles- usually for at least a month.

Nicole Centeno is the creator of Splendid Spoon. She is a firm believer in the body’s ability to heal itself and to keep itself well. Nicole has a history of bulimia and first-hand knowledge of the dark side of diet pills and is now passionate about the positive health benefits of a plant-based diet. She understands that for some people, it would be challenging to adopt a 100% plant-based diet. So, she has made it easy for people to increase their intake of plant-based ingredients with the menu offerings of Splendid Spoon. By simply ensuring that you are eating one plant-based meal a day, you are also guaranteeing significantly positive health outcomes. 

Splendid Spoon is a 100% plant-based meal program that uses ingredients that are gluten-free and GMO-free. The Splendid Spoon menu includes choices that are fully prepared and ready to eat. The menu consists of a range of soups, smoothies, grain bowls, and wellness shots. As the Splendid Spoon meals and smoothies are delivered fully prepared, this service provides a convenient and healthy way of achieving weight loss.  

splendid spoon new logo 2023
Save $100 OFF Your First 4 Boxes! Use Code PLANTS100

The Splendid Spoon Ideal Customer

Splendid Spoon is suitable for anyone who would like to maintain a healthy lifestyle with 100% plant-based meals. While Splendid Spoon is ideally suited to a vegan diet, it is also perfect for those who are looking for a convenient way of increasing their intake of plant-based ingredients. Splendid Spoon is all about healthy food, so it is an ideal choice for those who are trying to implement some positive lifestyle changes. 

The Main Benefits of Splendid Spoon

  • 100% plant-based ingredients – with Splendid Spoon you know that you will be increasing your intake of plant-based ingredients which will result in you feeling great. 
  • Quality ingredients – Splendid Spoon makes sure to source the best quality ingredients to use in their meals, smoothies, and wellness shots. Their ingredients are gluten-free, GMO-free and soy-free. 
  • All meals are made in small batches with fresh whole vegetables and then packaged immediately for delivery to your door. All meals are preservative and filler-free. 
  • Customers can skip a week or cancel at any time without penalty. To do this, customers need to take note of their next delivery cut off date.  
  • Free shipping – take advantage of free shipping with all Splendid Spoon orders.
splendid spoon box inside
splendid spoon review
splendid spoon new logo 2023
Save $100 OFF Your First 4 Boxes! Use Code PLANTS100

Splendid Spoon Plans

Splendid Spoon has three basic plans that are all designed to create easy-to-follow routines, for breakfast and lunch or both so that you can achieve your health and nutrition goals. The plans are as follows:

  1. Lunch: this plan includes five delicious feel-good meals that are ideal for your lunchtime meal. This weekly delivery consists of a total of five-grain or soup bowls.
  2. Breakfast + lunch:  this plan includes five breakfast smoothies plus five-grain or soup bowls for lunch. 
  3. Breakfast + lunch + Reset: this plan offers five breakfast smoothies plus five-grain or soup bowls for lunch in addition to five light soups for a one day reset.   

After your first delivery, you can mix and match your chosen meals according to what works best for you! That means you can choose from the breakfast, lunch, or reset menu to create any meal combination that you wish to receive in your delivery.

Splendid spoon Nutritional Values

All the Splendid Spoon meals are vegan, gluten-free, soy-free, and very low in sugar and sodium. Moreover, Splendid Spoon only uses quality, whole ingredients. When you are a Splendid Spoon customer, you can rest assured that you are eating 100% healthy food!

As a customer, you can access the full nutritional information of all their smoothies, grain bowls, soup bowls and wellness shots on their website. That way, you can customize your weekly delivery to match your dietary, calorie and nutritional needs perfectly.

Meal Variety of Splendid Spoon

The Splendid Spoon menu includes an extensive range of smoothies, soup and grain bowls, reset soups and wellness shots. 

  • Smoothies: There are 14 different smoothie choices available on the Splendid Spoon menu. These are all low in sugar and ideally suited for breakfast or to enjoy later in the day. 
  • Soup and grain bowls: There are 27 different grain and soup bowls filled with an array of vegetable and whole-food ingredients. 
  • Reset soups: There are five lighter reset soups in this option designed to reset your digestive system in one day. 
  • Wellness shots: There is currently one immune-boosting shot available that is an ideal addition to your daily menu. There will be more varieties of immune-boosting shots coming soon. 
Cuban black bean bowl splendid spoon
splendid spoon new logo 2023
Save $100 OFF Your First 4 Boxes! Use Code PLANTS100

Splendid Spoon Popular Foods

  • Dragon Fruit Berry Smoothie – a tropical smoothie with lots of essential vitamins, probiotics and minerals. 
  • Strawberry Goji Smoothie – the perfect snack for when you are on the go! Full of antioxidants and vitamin C. 
  • Green Matcha Smoothie with Avocado and Spirulina – designed to give you lots of clean energy. 
  • Cuban Black Bean Bowl – sweet & savory rice bowl filled with plantains & black beans.
  • Moroccan Spiced Buckwheat Bowl – a boldly spiced bowl with warming butternut squash and currants. This bowl is a “light meal” that also fits a reset day!
  • Butternut Turmeric Soup – your favorite Thanksgiving side dish in a bowl. This bowl is a “light meal” that also fits a reset day!
  • Cauliflower Potato Chowder – filled with creamy antioxidants in a very satisfying and comforting soup.

Is Splendid Spoon Tasty? 

At the Meal Kit Review, we make sure to order and taste a range of meals from every meal delivery company that we review. Splendid Spoon was no exception! First, we loved the way the meals were packed. It was easy to recognize each meal, and it took no time to store the meals in the refrigerator. We tried a selection of meals from their entire menu. At the Meal Kit Review, we have vegans and non-vegans, and the Splendid Spoon meals received positive feedback from our entire team. 

The smoothies were delicious and felt fresh and healthy. We especially liked the Carrot Ginger Smoothie, which was great for the immune system. Another favorite was the Strawberry Goji Smoothie – the addition of cashew nuts gave the smoothie a creamy, satisfying finish. We thought that the flavors of the smoothies were great.

We tried a few of the different bowls and soups:

  • The three we loved the most were the Cuban Black Bean Bowl which was delicious with lots of sweet flavors from the plantains and beans. 
  • The Butternut Turmeric Soup was creamy and enjoyable
  • The Green Split Pea Soup was full of aromas from the tarragon, basil, and mint. 

Overall, our experience with the splendid Spoon foods was excellent.

splendid spoon box
splendid spoon new logo 2023
Save $100 OFF Your First 4 Boxes! Use Code PLANTS100

How To Get Started with Splendid Spoon

Getting started with Splendid Spoon is super easy. Their website is user-friendly and easy to navigate. Initially you click the “Get Started’ button on their website, and you will then select which plan you prefer. You can choose your preferred meal flavors at checkout. Apart from that, you cannot edit your first delivery, but you can edit meals, make changes and add more smoothies, bowls, soups, reset days and wellness shots to all subsequent shipments.  Managing your account is very easy with Splendid Spoon. 


Although Splendid Spoon is a subscription service, your subscription includes a great deal of flexibility:

  • You have a huge amount of breakfast smoothies and lunch options to choose from. the menu is updated on a weekly basis.
  • You can select your preferred flavors in all your deliveries and edit your delivery as you prefer up until the delivery cut off date. 
  • With the Breakfast and the Breakfast + Lunch plans, you can add additional smoothies or soup and grain bowls to your shipment. 
  • You have the option to skip a week whenever necessary. 
  • You can cancel your account at any time without penalty. 

The Splendid Spoon Delivery Box

Splendid Spoon works with FedEx to ensure that your delivery arrives intact and in excellent condition. All shipments include dry ice and recyclable insulation to ensure that they arrive at the correct temperature. 

Splendid Spoon delivers on Wednesdays and Fridays to all residences and businesses in the lower 48 states. 

Splendid Spoon Customer Support

Splendid Spoon has an extensive FAQ section where you should be able to find answers to most of your questions. If you are unable to find that answer you are looking for, you can email them via their customer support form on their website. Their email hours are Monday to Sunday from 9am to 9pm EST. Their team is generally quite quick to respond within these hours. 

Bottom Line – do we recommend Splendid Spoon?

At the Meal Kit Review, we are big fans of meal kit delivery services and know that they provide a handy and practical way of eating well and staying healthy. We were impressed with the Splendid Spoon service and loved their 100% plant-based service that offers a convenient way to stay healthy without worrying about meal preparation or calorie counting. We loved the quality of their ingredients and their healthy and delicious range of meal choices. We think that Splendid Spoon is an excellent service for those who are trying to achieve health and weight management goals and for those who simply wish to increase their intake of plant-based ingredients. 

splendid spoon new logo 2023
Save $100 OFF Your First 4 Boxes! Use Code PLANTS100

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