Trifecta is a meal kit for athletes and active people who want to enjoy macro-balanced, chef-prepared meals that are nutritionist-approved.
This meal kit delivery service specializes in fully prepared meals, ensuring you can enjoy delicious, healthy food even with a busy schedule. Trifecta provides nutritious meals that arrive ready to heat and eat, perfect for athletes and people looking to lose weight.
In our 2024 review of Trifecta, we’ll cover everything you need to know to decide if this service is right for you. We’ll discuss the menus and meals and review the food quality and taste from our personal experience. We recently re-checked the service in 2024, so you can be sure that our review and information are up-to-date.
In A Glance – Intro To The Trifecta Service
Trifecta offers “science-based, responsibly resourced, and delicious” food to help people meet their nutrition goals. Their menu caters to many different dietary needs, with healthy meal plans for Keto, clean eating, Paleo, GLP-1, and Plant-based meals for vegetarian and vegan lifestyles.
The ingredients in Trifecta meals are organic, and the focus is on high-protein, low-sodium recipes. All meals come deep chilled and fully prepared, ready to microwave and enjoy. If you are an athlete looking to improve your performance or someone focused on eating healthier, Trifecta is a great option.
Trifecta Pros and Cons
Trifecta Pros
- 50+ weekly meals to choose from, with 10+ options for each dietary plan
- Fully prepared microwavable meals
- Balanced macros for simple, healthy eating
- Support for many different dietary needs, including Keto, Whole 30, Paleo, and more
- Organic, sustainably sourced ingredients for clean eating
Trifecta Cons
- Meals are flash-frozen before shipping
- Low-sodium, healthy recipes may not suit all tastes
Who is It For?
Trifecta’s meal plans are designed for people who want to lose weight and add muscles. They also support many specific diets, so it may be ideal for busy people trying to start a new diet with popular diets like Keto, Whole30, Paleo, and GLP-1.
Trifecta’s focus on high-protein, balanced macros is ideal for people who want to eat clean and improve athletic performance or overall fitness.
Nutritional Meal Plans
Trifecta offers meal plans geared toward specific nutritional goals and diets. When you sign up, you can follow a specific plan from the Clean Meal Plan, Paleo & Whole30 Friendly Meal Plan, Keto Meal Plan, Plant-Based Meal Plan, and GLP-1 Friendly Meal Plan. Each plan supports your dietary goals while offering balanced nutrition to keep you active and healthy.
A unique offering from Trifecta is the Chef’s Choice option. If you want to avoid the hassle of choosing your meals, this option is for you. Your weekly meal choices will be automatically selected by Trifecta every week. If you prefer to choose, just pick My Choice, and you can select your meals for the week.
In addition to their fully prepared meal plans, Trifecta also offers a Meal Prep option for those who would rather make their meals at home. Their Meal Prep includes pre-cooked proteins, sides, and veggies that you can easily assemble into meals that fit your needs.
How to Get Started With Trifecta
Getting started with Trifecta meal delivery is easy and can be done online through their easy-to-use website. Their flexible subscription lets you easily skip a week or pause your subscription altogether by simply contacting their customer success team.
To set up your Trifecta subscription, simply choose your preferred plan and select the number of meals you’d like to get in each weekly box, from 5, 7, 10, or 14 entrees. You can also add breakfast meals for the week to simplify meal times even more.
Then, you can choose your meals – or ask Trifecta’s chefs to choose for you – and you’re all set to receive your first box. You’ll get a box with fully pre-cooked meals every week until you pause or cancel, making it easy to enjoy healthy microwavable meals at home.
What Diet Does Trifecta Support?
Trifecta offers plans to support many different specialty diets, making it an excellent option for people with weight loss or health goals. Their standard Clean Meal plan is an excellent option for a balanced whole-food approach to eating well, but they also have targeted plans for many popular diets out there today.
There are dedicated plans to support Paleo, Whole30, Keto, Plant-Based diets, and GLP-1-friendly meals. All meals are designed to suit the specified diet while also offering balanced nutrition and macros. Plus, Trifecta offers free chats with its nutritionists to help you choose the right diet and answer any questions you may have.
Variety & Style of Meal Kits
When choosing a meal kit, it’s important to know if the style of meals and variety will suit your needs. Trifecta makes it easy to avoid getting bored thanks to a rotating menu with 50+ weekly meals – including dinner and breakfast options.
Each specific diet plan usually has around 10-15 different options on each week’s menu, giving you plenty of choices even when following a specific diet.
Meals tend to be healthy twists on favorites, with items like the GLP-1 Black Bean Burrito Bowl with Fire Roasted Tomatoes and Cheesy Shrimp Alfredo with Keto Lupin Pasta. The commitment to balanced macros means there are many meat and veggie dishes to choose from, and you will enjoy seasoned proteins alongside fresh veggies, often with a tasty sauce on top.
Lunch options:
Breakfast options:
Quality of Ingredients
With Trifecta, you can be sure you get organic, responsibly sourced food in every meal. This meal kit company holds itself to a high standard for ingredients, ensuring that it meets its threshold for the highest ethical standards.
They also focus on offering low-sodium, macro-balanced combinations that ensure each meal combines great-tasting ingredients with a healthy nutrient profile.
Our Experience With Trifecta – Is It Tasty?
When you place your Trifecta order, you can choose to follow that week’s menu or select your own items a la carte. For our 2024 review, we ordered meals from a few different menus to sample the offerings from the different plans, from Keto to Clean Eating and more.
Our delivery arrived in a clearly branded, chilled box that was well organized. All the meals were vacuum-sealed to keep them fresh, and we could easily see the whole organic ingredients from potatoes, wild-caught salmon, and plenty of delicious seasonal vegetables. Unpacking the box was easy since we could simply move the stackable containers right to the fridge!
Cooking the meals took no time at all. You simply remove the label and put them in the microwave as is. The vacuum seal gets released as the meal heats, and you can easily peel it off and enjoy the fresh, natural flavors. Here’s what we thought of the meals we tried from Trifecta.
BBQ Inspired Turkey Patty with Sweet Potatoes
This dish comes from Trifecta’s Clean menu, and we appreciate how each ingredient is clearly visible in this whole-food meal. The turkey patty was juicy and flavorful, and the vegetables were nice and crisp, adding great texture to the meal. We felt the sauce was missing a bit of that BBQ kick, but it added good flavor.
Overall, the whole foods in this macro-balanced meal were well noticed and kept us full until dinner time.
Paleo Salmon with Blush Sauce
This Paleo dish balances fresh wild-caught salmon served over potatoes with a side of carrots for a meal that packs in protein and veggies. The salmon reheated beautifully and paired well with the blush sauce, which had a light but appetizing tomato flavor. We enjoyed the small cut of the potatoes, which made it easy to pair them with a bite of salmon. Plus, the carrots were cooked just right!
This dish was probably our favorite of the ones we tried. The blush sauce really brought all the flavors together.
Buffalo Chicken Pasta
This buffalo chicken pasta dish swaps traditional pasta for lupin pasta to make a Keto-friendly spin on an indulgent classic. This meal has a lighter version of traditional buffalo sauce that still gives it a lightly spicy flavor that pairs well with the moist bites of chicken and fresh green beans. The lupin pasta has a bit of an unusual texture that we found a little mushy, but it went well with the chicken and sauce. Overall, this was a satisfying Keto swap for a favorite comfort dish.
Other Recommended Trifecta Meals To Try
In addition to the meals we reviewed above, here are a few more Trifecta offerings we recommend:
- Eggs & Turkey Smokey Benedict with Roasted Country Potatoes – from the Clean Breakfast Menu
- Kung Pao Shrimp Stir Fry with Avocado – from the Keto Menu
- Tofu with Lemon Sauce with Roasted Potatoes – from the GLP-1 Menu
- Curried Chicken Thighs with Normandy Vegetable Blend – from the Keto Menu
- Tofu Fried Rice with Pineapple and Vegetables – from the Plant-Based Menu
- Peri-Peri Turkey with Pasta and Broccoli – from the Clean Menu
- Dijon Mustard Pork with Green Beans and Squash – from the Keto Menu
- Pibil Style Shrimp with Sweet Potatoes, Citrus, and Cilantro – from the Clean Menu
- BBQ Tofu with ‘Queso’ Potatoes and Broccoli – from the Plant Based
- Turkey Green Curry with Cauliflower Rice and Fresh Vegetables – from the Keto Menu
Is It Easy To Use?
Whether you choose a fully prepared meal plan or order individual meal prep options, Trifecta makes eating healthy effortless. Their user-friendly website simplifies choosing your plan, signing up, and picking your meals.
Once you receive your meals, preparing them is incredibly quick and easy. The instructions are clearly printed right on the label, and the packages are designed to be entirely microwave-friendly. Simply put the container in the microwave, heat for the suggested time, and enjoy.
Add-On Options—How Does It Work?
Trifecta does offer add-on options for its customers, though you won’t be able to see them until you set up your account. Add-ons include snacks and sides to help you maintain balanced nutrition between meals.
Inside The Delivery Box – Is It Well Organized And Eco-friendly?
Thanks to the deep-chilled frozen meals, Trifecta’s delivery box is incredibly streamlined. The vacuum-sealed individual containers arrive neatly stacked in a well-insulated, branded box. The cardboard box and inside liner are fully curbside recyclable, making it easy to dispose of your box in an eco-friendly way.
The containers for each meal use a small amount of recyclable packaging that you can take to a plastics recycling facility. In addition, the ingredients are ethically and sustainably sourced, which helps reduce the environmental impact. Overall, this company uses far less packaging than many meal kits on the market, making it a great environmentally friendly option.
Website and Ordering Process
Trifecta’s website is clean and clearly laid out, making finding meal plans, meal prep options, and FAQs easy. Placing your first order is as simple as choosing your plan, the number of meals you want to receive, and whether you will pick your weekly meals or choose Chef’s Choice.
Once you check out, you can pick your meals and prepare for your first order to arrive the following week. The menu is laid out based on supported diets, making it easy to find the foods that suit your tastes and dietary needs.
What Do Customers Think Of Trifecta?
Overall, Trifecta customers appreciate the convenient packaging, great customer service, good flavors, and balanced macros.
One Reddit user highlights the pros: “Customer service was always excellent. The food was good. Packaging was convenient.”
Another Redditor, @Medium-Goose-3789, says their Trifecta meals are helping with their nutrition goals, noting, “I’m losing weight and saving time on food prep, which was the goal, and my overall digestive health seems better.”
Customer Support
Trifecta’s support page answers many common customer questions about their meal plans, delivery, ingredient standards, and details about their meal prep and fitness app features.
If you still have questions, you can reach customer support via Live Chat, phone, or email.
- Live Chat 7 Days a Week, 8:00 am – 5:00 pm PS
- Phone: (530) 564-8388
- Email: [email protected]
If you want to pause or cancel your plan, you can do so by contacting the email above. From our experience, they respond pretty quickly.
Delivery Areas
Trifecta ships to all 50 US states, including Alaska and Hawaii. However, there is an additional shipping fee for orders shipped to these states.
The Bottom Line – Is It Worth It?
If you are looking to eat healthier, lose weight, or improve your athletic performance, Trifecta can be a great meal kit option. Their meals are easy to prepare and require no prep while giving you the nutrition you need.
Trifecta supports many different diets, making it easy to find pre-made meals that suit your needs. Plus, the food you receive is organic and provides balanced macros, letting you eat healthy meals every day without the effort of grocery shopping and cooking!
