An increasingly problematic allergy in our modern times is a dairy allergy. Those with a dairy allergy or lactose intolerance are allergic to the proteins in cow’s milk which can cause the immune system to react as a result.
Symptoms can range from vomiting to skin rashes, wheezing, and abdominal pain. Many people also maintain a Dairy-free lifestyle without having this allergy, but just as a healthier lifestyle choice.
Whenever you need to adjust your diet to such restrictions, it is pretty easy to think that you will be deprived of your favorite foods and will face many challenges in maintaining a healthy and appealing diet.
It is also natural to assume that you will have limited choices when looking at meal kit services that support diets like dairy-free or gluten-free. However, it is quite the opposite – meal kit services offer an attractive solution when dealing with different food allergies or diet lifestyles.
Meal delivery services do all the planning and preparation for you and provide an endless selection of delicious meals, which means you will always be satisfied with tasting and flavor!
Today we are looking at the meal kit companies that best provide a range of delicious options Dairy-Free diet.
We need to state that the following meal kit services declare their ingredients are processed in facilities that also process milk products. While all their ingredients are individually handled and packaged, cross-contamination can accrue; hence none of the facilities are certified as dairy-free. Therefore, if your allergy is severe, we recommend that you DO NOT use these services.
#1 Dinnerly Dairy Free Meal Kits Selction
To make it short and sweet, Dinnerly is one of the most affordable meal kit delivery services offering dairy-free meals! The meal’s price starts at only $5 per serving.
All the Dinnerly meals are simple and designed with five easy steps, so you can say goodbye to stressful meal planning and trips to the grocery store and say hello to stress-free weeknight meal cooking.
Dinnerly offers a huge weekly menu with over 100 items! Among those, plenty of options can fit the dairy-free diet. The options are marked as “dairy-free” so it’s easy to make choices that fit your diet.
Furthermore, you can choose dairy-included meals and swap the dairy elements for non-dairy alternatives like olive oil, mayo, cashew nut cream, etc.
Dinnerly Dairy-Free Meal Options
- Blackened tilapia with tomato & scallion rice
- Garlic-soy pork noodles with toasted sesame seeds
- Sticky, crispy take-out chicken with scallion-rice pilaf
- Stir-fry noodles with green beans, fried eggs & peanuts
Dinnerly menu clearly marks dairy-free meals:
#2 Martha Stewarts & Marley Spoon
Classic Dairy-free Meal Kits From Martha’s Creative Kitchen
There is no better way to enjoy home cooking than using Martha Stewart recipes. Just one of the reasons why Martha’s meal kit company is among the first meal services in our list of recommendations!
Martha & Marley Spoon is an ideal meal kit service for couples and families who want to eat tasteful, well-balanced, and healthy home-cooked classic meals. The company provides 45+ easy-to-follow recipes every week that involve high-quality ingredients.
The service’s recipes tend to be quite classic yet include a nice added touch from the queen herself – Martha Stewart. Many of the dishes on the weekly menus can fit the dairy-free lifestyle, and they are even marked as “dairy-free,” so it’s easy to choose meals that suit your diet.
Moreover, even dairy-included recipes can be used. For example, you can swap the dairy elements (that always arrive fully sealed) for non-dairy replacements, like olive oil instead of butter, mayo instead of sour cream for the sauce, excluding cheese toppings, etc.
The huge menu also features low-cal, low-carb, and gluten-free-friendly meals, breakfast options, desserts, and some ready-to-go meals.
Marley Spoon Dairy-Free Meal Kits To Try
- Three-Cup inspired chicken & broccoli with fresh mint & steamed rice
- Easy prep! Chicago Italian grass-fed meat sandwich with jus & oven fries
- Char Siu pork buns with sesame-tamari broccoli
- Vegan maple roasted sweet potato sandwich with minty pea hummus & spinach salad
Marley Spoon menu marks dairy-free meals:
#3 Green Chef
Organic Meal Kit Service With Many No-Dairy Alternatives
Green Chef is a meal delivery service offering pre-portioned meal kits made from USDA-approved organic ingredients. The meal kits are designed for easy and fast cooking in your kitchen.
With Green Chef, you can choose the number of meals you get delivered per week (three or four) and the number of servings you wish to get from each meal (two, four, or six).
Even though the company doesn’t offer a specific dairy-free plan, you can find dairy-free options by browsing the online a la carte options and seeing the ingredients per recipe. There are at least ten meals per week with no dairy in them.
Green Chef also offers meal plans catering to other dietary restrictions or food preferences like a plant-based diet, keto diet, gluten-free diet, Mediterranean diet, and more.
Green Chef Dairy-Free Dishes To Try
- Vegan diet artichoke“crab” cakes with quinoa, roasted peppers, sautéed zucchini & walnuts
- Maple barbecue meatloaves with sautéed brussels sprouts, sweet potatoes & dried cranberries
- Pork with cherry BBQ sauce, herb-roasted potatoes & kale salad
- Jerk-Spiced fried brown rice with collards, kidney beans, rainbow carrots, pineapple & mint
#4 Home Chef
Easy To Cook Dairy-Free-Friendly Meal Kits
Home Chef loves bringing people and families together over the dining table with classic and familiar meals that always include delicious and surprising twists. Convenience is also a big factor for Home Chef, with all their meals taking up to 30 minutes to prepare.
With Home Chef, you will find that allergens are marked on their menu. You can quickly check during meal selection if a meal contains dairy. As well as dairy, you can check for eggs, fish, shellfish, tree nuts, wheat, and soy.
Their easy-to-prepare meals are all about classic and familiar dishes that include surprising and tasty additions!
Home Chef uses only the highest quality fresh produce and proteins in their meal kits. They have a weekly menu selection of 20+ recipes perfect for evening dining, along with ‘five-minute’ salad lunch options, breakfast add-ons, and more.
Home Chef Dairy-Free Meals To Try
- Salmon and pickled ginger-scallion sauce with sweet chili carrots and rice
- Orange chicken breast with vegetables and rice
- Skinnytaste Peruvian-inspired steak with lomo-saltado sauce
- Teriyaki-sriracha chicken with sesame broccoli and peppers
Organic Meal Deliveries With Dairy-Free Options
Sunbasket is one of the most well-established meal kit delivery companies, and it has an extensive menu that caters to many dietary requirements, including dairy-free.
Sun Basket offers a diverse menu that includes 18 new dishes every week. When looking through the Sun Basket menu you will find the different menu items are clearly marked if they are gluten-free, dairy-free, soy-free etc.
When looking for dairy-free options you will find many creative and delicious selections that will leave you feeling satisfied. All the Sun Basket meals are fully organic and include the highest quality vegetables, meats, and seafood.
Sun Basket Dairy-Free Dishes To Try
- Spicy Mongolian steaks over jasmine rice with bell pepper and scallions
- Sausage and pear salad with pumpkin seeds and warm sage vinaigrette
- Mediterranean turkey kebabs with carrot and squash ribbon salad
- Deconstructed samosas with chickpeas, potato, and peas