The meal delivery industry has been growing steadily, with companies catering to almost every dietary lifestyle, including vegan and vegetarian meal delivery options, and keto and paleo options. Some meal kit companies offer a more upscale cooking experience, while others focus on quick and easy meals.
In this review, we are focusing on the best pescatarian meal delivery. This trendy diet is largely plant-based and similar to a vegetarian lifestyle, but it also includes seafood occasionally.
At the Meal Kit Review, we have a team of experts who try out every company we review first-hand. We don’t just try out each meal kit once, either, but keep up to date on the latest offerings so we have the most current information for you. We’ve tested every element of these services – the ordering process, the shipping, the quality of ingredients, the ease of use, the creativity of recipes, and the taste. We give honest and reliable feedback, so you can trust this information to make a more educated decision.
As you will see in this review, there is a selection of meal delivery service options for pescatarians on the market, and our list even got longer in our 2024 review, including organic options like Green Chef and pre-prepared services such as Factor. With more people shifting to a pescatarian diet, many companies have added more options for vegetarians who also eat fish. Regardless of your chosen company, meal delivery services will help you efficiently maintain your diet while inspiring you to try new and creative foods.
Continue Reading To View Our Full List Of The Best Meal Delivery Services For Pescatarians in 2024
What Is The Pescatarian Diet?
Although it has increased in popularity over the years, many may still be curious about what it means to follow a pescatarian diet. The term ‘pescatarian’ comes from two words that sum up what the pescatarian diet is all about – ‘pesce,’ the Italian word for fish, combines with the English word ‘vegetarian.’
The pescatarian diet is very similar to a vegetarian diet, except that it also includes all types of fish and seafood. Pescatarians don’t eat other forms of meat but will indulge in seafood as part of their diet, often as their main source of animal protein.
People become pescatarian for many reasons, mostly because they desire to eat a more plant-based and environmentally friendly diet. Because fish tends to be a leaner meat, it can also be a healthy choice for those watching their cholesterol intake.
“The United States Dietary Guidelines for Americans recommends 8 ounces of seafood each week, but unfortunately, many people are not meeting that goal. Seafood is an excellent source of lean protein, iron, and iodine,” highlights Katie Drakeford, MA, RD, CSP, LD, CLC
When following a pescatarian diet, it’s helpful to have a meal kit that caters specifically to this dietary preference, offering plant-forward recipes that occasionally include fish and seafood.
Short on Time? Here Are the Best Pescatarian Meal Kit Delivery Services:
- #1 Best For Organic Pescatarian Meal Kit Delivery: Green Chef
- Best For Classic Pescatarian Diet Meals Delivered To Your Door: Hello Fresh
- Best For Best For Pre-cooked Pescatarian Diet Meal Delivery Service: Factor
- Best For Mediterranean-Style Meals Created By Martha Stewart: Martha Stewart & Marley Spoon
- Best For Simplifying Your Mealtime With Prep-Easy Pescatarian Meals: Home Chef
- Best For Cheapest Meal Kits for Pescatarian Dieters: EveryPlate
- Best For Weight Loss Pescatarian Prepared Meals: BistroMD
- Best For Simple & Affordable Meal Kits for Pescatarian Diet: Dinnerly
- Best For Upscaled Chef-Designed Pescatarian Meals: Blue Apron
Full Review Of The Best Pescatarian Diet Meal Delivery Services
Green Chef: Best For Organic Pescatarian Meal Kit Delivery
Green Chef is one of the best meal kit options for a healthy pescatarian lifestyle. The service allows you to choose from a full menu of 40+ options, using the recipe labels to select the right dishes for your preferences.
The weekly Green Chef menu is well categorized, with plenty of meals per week that are amazing to eat when on a pescatarian diet. For many weeks, you’ll have up to 18 recipes to choose from that will suit your needs as a pescatarian.
A few things make Green Chef a terrific option for this diet – you get a variety of chef-crafted original recipes, all including sustainably sourced ingredients and USDA-approved produce, delivered to you.
Another good thing about Green Chef is that the company focuses on creating easy recipes. Most ingredients in each box are prepped to cook, and the meals are designed to take no more than 30 minutes to get on the table.
“Green Chef makes it easy to follow a pescatarian diet by offering several fish and shellfish options each week. Salmon and shrimp dishes offer high-quality omega-3 fatty acids, which are great for heart health. Barramundi is another Green Chef favorite, which I love as a sustainable seafood choice with a mild flavor that lends to a variety of preparation options,” says Katie Drakeford, MA, RD, CSP, LD, CLC.
Pros and Cons
Green Chef Pros:
- Organic, USDA-approved produce and sustainably sourced proteins
- There is a good variety of delicious, nutritious recipes to choose from
- Recipes are quick and easy, with pre-prepped ingredients
- Options to support a variety of diets, such as pescatarian, sodium-smart, low-calorie, and low-added sugar
- Many add-on options like breakfast, quick lunch, sides, and more.
Green Chef Cons
- No specific menu tag for pescatarian dishes
- More expensive than other meal kit options
What Do You Get?
Green Chef provides weekly deliveries with pre-measured ingredients. Customers can receive three or four meals per week, with two, four, or six servings per meal.
Pescatarian Meals To Try From Green Chef Menu
- Salmon Bulgar Bowls & Turmeric Carrots with Chard, Dates, Walnuts, and Basil Pistou
- Breaded Cauliflower & Peanut Sauce Tacos with Sriracha-ginger Mayo, Agave Lime Slaw, and Toasted Peanuts
- Creamy Tomato Cavatappi with Cauliflower, Peas, Parmesan, and Chives
- Blackened Tilapia with Dirty Rice with Tomato, Corn & Celery, Paprika Aioli, and Pecans
HelloFresh: Best For Classic Pescatarian Diet Meals Delivered To Your Door
The HelloFresh meal kit delivery service makes weeknight dinners easy and delicious with delicious farm-fresh produce and quality ingredients. Each HelloFresh weekly menu offers 100+ meals to choose from. You will find dozens of vegetarian, vegan, and seafood dishes ideal for a Pescatarian diet.
When you sign up for HelloFresh, you can specify a pescatarian diet, and the menu will sort appropriate dishes to show up first. The Hello Fresh pescatarian recipes are built on plant-based proteins, grains, seasonal vegetables, and some seafood meals. The menu features an entire section of add-ons with options like breakfast, sides, and more.
HelloFresh offers a flexible subscription. You can choose your weekly meals up to four weeks in advance. You can skip weeks whenever needed or cancel the subscription online without hidden commitments.
“HelloFresh has a handful of seafood options weekly. Tilapia is another favorite that is included in their weekly rotation. It boasts a high level of vitamin B12, which is essential in maintaining red blood cells and nerve health. I like that they typically have one or two salad options with seafood proteins, too. This makes for a lighter meal with lots of extra vitamins, minerals, and fiber from all of the veggies,” explains Katie Drakeford, MA, RD, CSP, LD, CLC.
Pros and Cons
HelloFresh Pros
- Variety of delicious recipes to choose from every week
- Option to specify a pescatarian diet preference
- High-quality, pre-portioned ingredients
- Supports a variety of diets, including pescatarian, protein-smart, calorie-smart, and carb-smart
HelloFresh Cons
- Recipes often use similar ingredients week to week
- The menu does not have a specific pescatarian label on meals
What Do You Get?
HelloFresh provides weekly meal kit deliveries with pre-portioned ingredients and recipe cards. You can choose a plan for two or four people, and your weekly shipment can include two to six meals.
Pescatarian Meals To Try From Hello Fresh Menu
- Pepita-crusted Salmon with Tomato-Feta Salad & Harissa-roasted Sweet Potatoes
- Mushroom & Herb Shepherd’s Pie topped with Cheesy Mashed Potatoes
- Garden Spinach Ricotta Ravioli with Zucchini Ribbons, Tomato & Creamy Lemon Sauce
- Smoky Barramundi with Brown Butter plus Mashed Potatoes & Roasted Broccoli
Factor: Best For Pre-cooked Pescatarian Diet Meal Delivery Service
Factor delivers fully prepared meals right to your door, with chef-designed, fresh-cooked meals that you simply heat and eat! This service is ideal for busy people who want to follow a pescatarian lifestyle without the need to prep ingredients.
The Factor meal delivery service uses quality ingredients free from hormones, antibiotics, GMOs, and preservatives. They also ensure that meals are soy-free, gluten-free, and organic. Factor’s menu can suit many dietary needs besides pescatarians, including gluten-free, dairy-free, paleo, or keto.
Factor offers over 35 meal options each week, with around a third of the meals featuring vegetarian and seafood recipes perfect for pescatarians.
“For anyone looking to add more seafood to their diet, Factor is probably the easiest way to do it. Some people are intimidated by preparing fish, and Factor takes that out of the equation. Most of their pescatarian options are also low-carb and “protein plus,” meaning they have at least 30 grams of protein or more per serving and are full of non-starchy vegetables. I especially love this for a healthy, on-the-go option,” says Katie Drakeford, MA, RD, CSP, LD, CLC.
Pros and Cons
Factor Pros
- Fully prepared meals with healthy, fresh ingredients
- Delicious, chef-designed, and dietitian-approved recipes
- Variety of menu items and add-ons suitable for pescatarians
- Breakfast and snack add-ons help reduce trips to the grocery store
Factor Cons
- Slightly fewer veggie & pescatarian options than some other meal kits
- There is no specific pescatarian label on the menu or at sign-up
What Do You Get?
Factor delivers a box of pre-prepared dinners each week, with additional optional add-ons for breakfast and lunch. Customers can choose between plans for 4, 6, 8, 12, or 18 meals per week, suitable for a one-person meal kit or a larger household.
Pescatarian Meals To Try From the Factor Menu
- Chimichurri Barramundi with Roasted Garlic-Parsley Red Potatoes & Baby Carrots
- Mushroom, Tomato & Goat Cheese Cavatappi with Herb-Roasted Zucchini
- Indian Butter Tofu, Lentils & Rice with Curry-Spiced Spinach & Potatoes
- Fiesta Salmon with Black Bean & Corn Saute, Roasted Sweet Potatoes & Chipotle Lime Crema
Martha & Marley Spoon: Best For Mediterranean-Style Meals Created By Martha Stewart
Martha and Marley Spoon is a meal kit company service that will make your weeknight pescatarian cooking easy, classic, and delicious. This company’s recipes come straight from the kitchen of the queen of home cooking – Martha Stewart.
The Martha Stewart and Marley Spoon menu includes over 100 recipes each week, and you’ll find more than enough vegetarian and seafood meal kits to keep your pescatarian lifestyle healthy, diverse, and delicious! From our experience, the Martha & Marley Spoon meal kits are filled with quality ingredients that are a pleasure to cook.
Martha & Marley Spoon offers a flexible subscription option. You can select and change your weekly dishes online for weeks in advance, skip weeks, or pause the subscription at any time.
Pros and Cons
Martha & Marley Spoon Pros
- Choose from a variety of delicious meals created by Martha Stewart
- Pre-portioned, high-quality ingredients
- Easy pescatarian browsing with recipes clearly labeled to indicate primary protein
- Add on foods like desserts, coffee, and extra proteins that suit a pescatarian lifestyle
Martha & Marley Spoon Cons
- Shipping costs can be expensive
- It does not cater to people with food allergies or strict dietary needs
What Do You Get?
Martha Stewart & Marley Spoon is a weekly meal kit that offers pre-portioned ingredients for two to six meals per week. The plans include two or four servings per meal.
Pescatarian Meals To Try From the Martha & Marley Spoon Menu
- Shallow-Poached Tilapia
- Portobello Mushrooms Rockefeller
- Thai Curry Cauliflower Soup
- Grilled Trout & Mustard Lentil-Arugula Salad
Home Chef : Best For Simplifying Your Mealtime With Prep-Easy Pescatarian Meals
Home Chef offers classic and easy meals to cook at home, using the best-quality fresh ingredients and friendly recipe cards. Their meals are traditional but always include a nice twist to keep tempting your taste buds.
Home Chef offers 40+ meals to choose from each week, including traditional meal kits, oven-ready meals, and microwave-ready meals. Their menu includes multiple weekly veggie and seafood options, making this an excellent pescatarian meal kit.
All of the Home Chef meals are very easy to cook, and meal kits include simple-to-follow recipes. Another innovative thing about the Home Chef menu is that you can customize or upgrade the protein in your meal using their “customize it” option. That means you can upgrade your fish portions if you want more protein on a pescatarian diet.
Pros and Cons
Home Chef Pros
- Variety of traditional or quick-prep meal options for pescatarians
- Specific pescatarian label for the menu makes browsing easy
- Generous portions for every meal
- Free shipping if you meet a certain threshold
Home Chef Cons
- Sauces and other items sometimes arrive pre-made to reduce cooking time
- It does not offer vegan or entirely gluten-free options
What Do You Get?
The Home Chef meal kit service offers pre-portioned ingredients for two to six weekly meals. Customers can choose plans to include two, four, or six servings per meal.
Pescatarian Meals To Try From the Home Chef Menu
- Crispy Pepper Shrimp with Ponzu Sauce
- Cheesy Baked Spinach Rigatoni with Garlic Bread
- One-Pan Crispy Cajun-Style Mahi-Mahi Tacos with Slaw
- Mushroom Ratatouille Risotto with Parmesan
EveryPlate: Best For Cheapest Meal Kits for Pescatarian Dieters
EveryPlate is on a mission to bring you delicious, homemade meals at an affordable price. The affordability of this meal kit service comes from reducing packaging and using recipes with fewer ingredients. In our experience, fewer ingredients don’t mean less flavor, and the meals are still tasty while offering a more budget-friendly price.
EveryPlate customers can choose from a variety of 30+ weekly menu options, including vegetarian, calorie-smart, quick and easy, and family faves. Pescatarians have several veggie and seafood options each week, though you will find more veggies than fish on the menu many weeks. The meal kit service also offers add-ons for additional protein, sauce, sides, and more.
Pros and Cons
EveryPlate Pros
- The most affordable option for pescatarians on a budget
- There is a good variety of simple and delicious meals to choose from each week
- Sustainable service that uses less packaging in shipments
- Add-ons can adapt the meals to be more filling or serve more people
EveryPlate Cons
- Meals are relatively simple
- No specific label or filter for pescetarian dishes
What Do You Get?
EveryPlate plans include three to five meals a week, serving two to six people. Add-ons can increase meal sizes and make the plan even more flexible to serve a larger or hungrier household.
Pescatarian Meals To Try From the EveryPlate Menu
- Spicy Black Bean & Pepper Quesadillas with Smoky Red Pepper Crema
- Mushroom & Thyme Risotto with Parmesan
- Linguine Alfredo with Shrimp with Parsley & Parmesan Frico
- Sweet Sesame Broccoli Mushroom Bowls with Sweet Potato, Garlicky Rice & Sriracha Mayo
Dinnerly: Best For Simple & Affordable Meal Kits for Pescatarian Diet
Dinnerly is a meal kit service that offers a great affordable experience and robust menu with around 15 great dishes suitable for pescatarians every week!
Dinnerly’s specialty is providing low-cost meal kits, with a cost-per-serving that starts at less than 5$. They are well suited for the budget-conscious pescetarian who loves cooking at home/
After trying many pescatarian meals from the Dinnerly menu, we can honestly say that the low cost does not affect the quality or taste of the meals! The meals are delicious and come in plentiful portions.
Pros and Cons
Dinnerly Pros
- Well-labeled veggie and fish options to choose from each week
- Budget-friendly, delicious recipes with generous portions
- Offers a variety of snacks and breakfast add-ons that suit pescatarians
- Many options to suit different tastes and needs, including kid-friendly and low-calorie
Dinnerly Cons
- Ingredients don’t arrive separated by recipe
- Only receive printed recipe cards if you opt-in on the website
What Do You Get?
Dinnerly sends weekly meal kits for two or four people, with between two and six servings per recipe. Their boxes don’t include a recipe card unless you opt-in, which you can easily do on the website.
Pescatarian Meals To Try From The Dinnerly Menu
- Shrimp Creole with Green Pepper Relish
- Fast! Caprese Ravioli with Basil Pesto
- Cheesy Mushroom Melts with Green Beans
- Almond-crusted Tilapia with Crispy Za’atar Potatoes
Blue Apron: Best for Upscale Chef-Designed Pescatarian Meals
Blue Apron is one of the most well-known meal kit services, and it has been operating for years in the US market. The company focuses on delivering a chef-designed range of wholesome dishes. The Blue Apron meals are not just good but exceptional, bringing truly extraordinary taste to your cooking experience.
When it comes to offering pescatarian meal kits, Blue Apron sure puts up a good fight! Every week, you will find at least six or seven recipes that fit this diet, with healthy calorie counts ranging from 400 to 700 calories per serving.
Notably, Blue Apron pays extra attention to creating interesting pescatarian meals that put vegetables at the front and center.
Pros and Cons
Blue Apron Pros
- Upscale, exciting recipes with well-balanced nutrition
- High-quality, pre-measured ingredients to support a pescatarian diet
- Option to swap a vegetarian protein for some meals
- Dishes heavily feature vegetables to support a healthy, nutritious diet
Blue Apron Cons
- There are fewer pescatarian options to choose from than other plans
- Some recipes take longer to prepare with 40-45 minute times
What Do You Get?
Blue Apron offers pre-measured ingredients and easy-to-follow recipes for two to five weekly meals. You can choose between two and four servings per meal.
Pescatarian Meals To Try From The Blue Apron Menu
- Crab Cakes & Spicy Caper Mayo with Arugula & Roasted Vegetable Salad
- Gnocchi Mac & Cheese with Spinach, Mushrooms & Breadcrumbs
- Sheet Pan Lemon-Pesto Cod with Roasted Potatoes & Green Beans
- Cilantro Paneer & Spinach Curry with White Rice & Cashews
What Are The Main Benefits Of The Pescatarian Diet?
There are many health benefits associated with following a pescatarian diet. Fish, especially fatty fish, is an excellent source of omega-3 fatty acids, an unsaturated fat important in keeping the body healthy. In addition, following a pescatarian diet omits most other animal proteins, which significantly reduces the amounts of saturated fats you consume, reducing the risk for issues like high cholesterol.
As pescetarians eat a largely vegetarian diet with the addition of seafood, they tend to eat a variety of plant foods, which can improve their overall health outcomes in the long term. The pescatarian diet has been linked to a reduction in the risk of high blood pressure, coronary heart disease, diabetes, and many modern ailments. It has also been shown to improve gut health and digestion.
The pescatarian diet is one of the healthiest diets you can follow, and it is similar to the Mediterranean diet.
What To Eat On The Pescatarian Diet
While it does exclude some foods, the pescatarian diet is not as limiting as many other diets. Pescatarians mainly avoid animal proteins, including chicken, beef, pork, and wild game. You will find many ingredients to incorporate into your diet, including various plants and seafood.
The pescatarian diet includes all seafood—fresh, frozen, and canned fish and shellfish like sardines, salmon, and tuna. Fruit and vegetables also play a big part in the diet.
Other ingredients that add flavor, texture, and nutritional value include rice, quinoa, and buckwheat. Legumes and legume products, including tofu and hummus, nuts, nut butter, and seeds, are also available. Some pescatarians also include eggs and dairy in their diet, which can help with protein and calcium, which can be a bit harder to come by on a pescatarian diet.
Benefits of Using Pescatarian Diet Meal Delivery Services
Supporting Your Diet
One of the biggest challenges when implementing a new diet is finding the time to manage the changes. Finding recipes to suit your diet, planning your weekly menu, grocery shopping, and cooking can be overwhelming.
The beauty of using a meal kit service to support your pescatarian diet is that they do all this hard work for you. As many customers report on Reddit, the convenience of having recipes and ingredients pre-selected and delivered to your door can help you stick to a pescatarian diet more easily.
Potential Time and Money Saving
Using a meal kit delivery service can save you time and even money. Not going to the grocery store cuts down on time spent gathering ingredients and also reduces food waste and impulse buys. Thanks to the provided recipes, you’ll also save time in planning out your weekly pescatarian menu.
Spice Up Your Culinary Life
When following a special diet, it’s easy to get stuck in a pattern of making the same foods that suit your pescatarian lifestyle week after week. Meal kit delivery services can add variety to your culinary life, giving you new pescatarian recipes to try and add to your repertoire.
Perfect Portions and Less Food Waste
Who hasn’t accidentally made too much food and ended up wasting some? Meal kit delivery services’ pre-portioned ingredients help you make just the right portions while reducing food waste, as you only get what you need in each box.
Cooking Made Easy
Meal kit services usually come with easy-to-follow recipes with instructions that make cooking a breeze! Many people say these kits help them learn to cook, which means they can help you gain more skills and learn to create new pescatarian dishes.
Access to Authentic Ingredients Not Easily Found in Regular Stores
Depending on where you live, some ingredients may not be readily available in your grocery store. Meal kit deliveries eliminate the frustration of seeking a tough-to-find ingredient because everything you need comes right to your door.
Why Trust Us?
At the Meal Kit Review, we have a team of experts who try out every company we review first-hand. We have tested every element of the meal kit ordering process, from ordering to shipping to preparing and tasting the food. When it comes to meal kits for pescatarians and other specialty diets, we review the nutritional info and consult with a certified dietitian to ensure the meals suit the specific diet.
We give honest and reliable feedback on all meal kit companies. The beauty of our website is that you can have all the information you need to decide.
As you can see, there is a pleasing variety of meal delivery service options for pescatarians. Regardless of your chosen company, meal delivery services will help you easily maintain your diet while inspiring you to try new and creative foods. They will also definitely help you minimize the time spent thinking about what to cook for dinner or what you need to buy. Meal Kit Services are a true win-win solution!
Final Notes – Green Chef Is The Best Meal Delivery Service For Pescatarian Diet Meals!
As you can see, there are many different meal delivery service options for pescatarians to choose from. Because of their specific pescatarian diet options and the use of organic-certified, sustainably sourced ingredients, we found that Green Chef is the overall best meal delivery service for people following the pescatarian diet.
Regardless of the company or meal plan you choose, food delivery services can help you efficiently maintain the health benefits of a pescatarian diet while also giving you exciting new recipes to try.
Meal kit delivery services will also save you time, reducing the amount of time you need to think about what to cook for dinner or what to buy from the grocery store. Having the ingredients and recipe cards on your doorstep each week gives you a stress-free prep and cooking experience.
