Sodium, (or as it is more commonly known salt), is something that many of us love. The average American consumes an incredible 3,400 mg of sodium PER DAY! As our intake of sodium is something that has gradually increased, it has led to many common health issues.
As a result, an increasingly common modern dietary requirement is that of a low-sodium diet. It is very easy to assume that if you are going to have to reduce or omit the salt entirely from your diet, that you will be deprived of flavor. You might think that as soon as you get rid of the salt, you will have to put up with boring and tasteless meals. However, this is not the case!
If you need to follow a low-sodium diet, meal a meal delivery service can provide a very attractive option for you. Meal delivery services create delicious, tempting, and satisfying meals that are filled with healthy ingredients that meet all the requirements of your low-sodium needs.
An additional bonus is that by using a meal kit service, all your meal planning, grocery shopping, and portion control is done for you! All that is left for you to do is to enjoy your low-sodium meals while being reassured that they are good for you as well!
Today we are here to review two companies that we believe are the best suited for providing options for a low-sodium diet.
1. Sunbasket- Low Sodium Diet Meal Delivery
Sunbasket is one of the oldest meal kit companies in the States. The company delivers meal kits that are filled with all-organic and sustainably sourced ingredients. The company’s recipes are very easy to cook and take no longer than 30-35 minutes to prepare.
Sun Basket provides a diverse menu selection that includes some mouthwatering low-sodium options. Their weekly menu is made up of 18 delicious dishes, and within those, you will find choices that include recipes that are ‘lean & clean’ and heart-check certified. The ‘lean & clean’ recipes guarantee that the sodium levels of each meal are below an 800gm limit. The heart-check certified recipes have been designed to meet the American Heart Association’s guidelines and contain only 600gm or less of sodium per serving.
Sun Basket uses only organic and farm-fresh produce, top-quality meats, and sustainably sourced seafood.
Here are a few examples of low-sodium Sun basket meals:
- Hearty minestrone with chicken meatballs and chunky vegetables
- Spicy Balinese chicken with cucumber-cabbage salad
- Gingered steak stir-fry
The company also cater to many other dietary requirements which include paleo, keto, vegetarian, vegan, Mediterranean, gluten-free, and more.
2. Silver Cuisine by BistroMD- Low Sodium Diet Prepared Meal Delivery
Silver Cuisine by BistroMD is relatively new on the market and delivers fully prepared meals that are designed by doctors and nutritionists, and hand-crafted by professional chefs.
The company was created to cater primarily to the third age demographic, but naturally, it would be suitable for anyone who has low-sodium dietary requirements. All the meals from Silver Cuisine by BistroMD are guaranteed to be low in sodium and contain less than 600mg of sodium per serving!
Silver Cuisine by BistroMD offers an extensive menu made up of over 150 tasty meals, all of which are ready to heat and eat in five minutes or less.
The menu from Silver Cuisine by BistroMD includes choices for breakfast, lunch, dinner, and snacks throughout the day so if necessary you can have all your meal requirements catered for. Silver Cuisine by BistroMD uses only the freshest of ingredients, and they are committed to working with responsible suppliers and have partnered with local and family-owned farms whenever they can. With Silver Cuisine, you know you are eating fresh and healthy meals.
Here are a few examples of low-sodium Silver Cuisine by BistroMD meals:
- Grilled salmon with creamy pesto
- Eggplant lasagna casserole
- Hickory smoked BBQ beef with Yukon gold potatoes
The company also caters to many other dietary requirements which include heart-healthy, gluten-free, diabetic, low-carb, Mediterranean, vegetarian meals and more.
Reasons to start a low-sodium diet
Unlike our grandparents, who had relatively simple diets with very few processed ingredients, our modern diets are filled with food choices that contain an increasingly large amount of sodium. Generally, 65% of our sodium comes from pre-packaged food that we buy in supermarkets. Over the generations, we have gradually been increasing our consumption of sodium, and high-sodium intake is now linked to many modern illnesses and conditions. There are many reasons to start a low-sodium diet, and these are all related to health and overall general well-being.
A low-sodium diet is recommended for those with high blood pressure, cardiac disease and high cholesterol. Low-sodium diets have also been proven to be effective in reducing your risk of heart attack, kidney damage, stroke, diabetes and brain aneurysms, just to name a few things. Low-sodium diets have many other benefits including protecting your vision, your memory, reducing bloating and swelling, and assisting with weight management.
