If you want to eat keto but don’t have the time to plan, grocery shop, or even choose meals, a Keto meal kit service is an excellent option to ensure you stay on track with your diet.
Many meal kit delivery services offer great keto plans. These plans deliver pre-measured meals to your home, keeping your dinners easy, exciting, and low in carbs!
There are many new keto and low-carb meal kits in 2024, so we updated our review to provide you with the best keto meal kits this year. Whether you want more convenience, support in maintaining a keto diet, or a low-carb diet for medical needs, this list is for you!
Read more about the benefits of the Keto diet
Short on Time? Here are the Top Low-Carb Meal Delivery Services for 2024:
- #1 Best Organic Keto Meal Kit Service: Green Chef
- Best Prepared Meals with Full Week Keto-Flex Plan: BistroMD
- Best for Carb-Smart Meal Kits to Cook at Home: HelloFresh
- Best Pre-Made Meals for Low-Carb Keto and Paleo Dieters: Factor
- Best for Classic Low-Carb Meals from Martha Stewart: Martha & Marley Spoon
- Best for Easy-Prep Keto-Friendly Meal Kits: Home Chef
- Best for Affordable Low-Carb Meal Kits: Dinnerly
In-Dept Review of the Best Low-Carb or Keto Meal Delivery Kit Services:
1.Green Chef: #1 Best Organic Keto Meal Kit Service
Pros:
- 100% USDA-certified organic and gluten-free ingredients
- Eco-friendly packaging
- There are over 80 recipes each week to choose from
- Keto and low-carb meal plan offered
Cons:
- Do not offer fully prepared meals at this time
- A bit more pricey since it’s 100% organic
About Green Chef
The Green Chef keto meal plan offers organic, gluten-free recipes to make your low-carb lifestyle less complicated and easier to maintain. They only use 100% organic ingredients in all their meals! Their keto meals are well-balanced, made with gourmet ingredients, and most importantly – delicious!
What Do You Get?
Choose from two, three, or four meals per week, with two, four, or six servings per meal – suitable for couples, families, and singles. The keto meal plan contains recipes with less than 20 grams of carbs and no added sugar.
Keto Meals to Try from Green Chef:
- Cumin-Spiced Shrimp with Cotija, Creamy Chimichurri, Cabbage, Bell Pepper, and Pepitas
- Italian Pork Soup with Cauliflower, Roasted Red Peppers, Scallions, and Parmesan
- Creamy Italian Chicken Salad with Marinated Mozzarella and Tomatoes, Parmesan Frico, and Pine Nuts
- Italian Beef Stuffed Peppers, Sauteed Green Beans, and Almonds
What Do Customers Think of It?
Subscribers love the organic ingredients, fresh gourmet recipes, and support for many diets, as illustrated by this review, “You can choose your own meals for your specific dietary needs. Review your settings in your meal plan then review the nutritional values before saving your choices for the week.”
Another customer shared on Reddit, “I’ve always wanted to do keto but just found it hard to find keto recipes that actually taste good and fill me up.
Green Chef does a keto menu. I was reluctant at first, however, I’ve done green chef a few times now and I’ve been amazed, the food tasted good and kept me full, so I’ve been losing weight finally without the need to binge later.”
2. BistroMD: Best Prepared Meals with Full Week Keto-Flex Plan
Pros:
- Fully prepared doctor-designed keto meal plans
- Options for breakfasts, lunch, and dinner
- Support from registered dieticians
- Over 150 meals each week that are ready in under 5 minutes
Cons:
- Individual meals are not as family-friendly
- Meals arrive frozen and not fresh
About BistroMD
BistroMD is a doctor-designed and chef-prepared meal service that delivers healthy prepared meals straight to your door. They offer a specific keto flex meal plan designed to help support a low-carb weight loss program. The meals are healthy, fully prepared, and nutritionally balanced.
What Do You Get?
You can choose from the full breakfast, lunch, and dinner program or just lunches and dinners. Then, you can choose a five- or seven-day plan.
Keto Meals to Try from BistroMD:
- Artichoke, Spinach, and Roasted Red Pepper Frittata
- Pork Tenderloin with Mushroom Marsala
- Meatloaf with Honey Bourbon Glaze
- Tilapia with Smokey Tomato Sauce
What Do Customers Think of It?
Subscribers love the ability to effectively manage weight loss and follow meal plans designed for different health needs. One user shared on Reddit, “I found that this is the only program that I shed weight one. the menopause plan. I made my own breakfast and used them for lunch and dinner.”
Another customer shared, “I like BistroMD and agree that it’s under salted and under seasoned, but that’s exactly why I like it. I was tired of eating food that tasted like someone spilled a jar of seasoning on a salt lick. I like that I can choose to add salt and seasonings to my taste.”
3.HelloFresh: Best for Carb-Smart Meal Kits to Cook at Home
Pros:
- Features a carb-smart meal plan
- Over 100 gourmet recipes to choose from each week
- Customizable portion sizes are family-friendly
- Large market of add-on items like breakfasts, snacks, and desserts
Cons:
- Don’t offer a keto option, but do have low-calorie recipes
- It can be more expensive depending on upgrades and meal choices
About HelloFresh
HelloFresh prioritizes making home cooking delicious and easy! There are over 100 weekly recipes featuring several low-carb options to fit a keto diet. Meals are chef-designed and easy to prepare, usually in less than 30 minutes. They all taste great and are a crowd-favorite for a reason!
What Do You Get?
You can choose from meal plans for two or four people, which include between two and six meals each week and lots of add-on options from their market.
Keto Meals to Try from HelloFresh:
- Creamy Dijon Dill Chicken with Roasted Potatoes and Green Beans
- Garlicky Shrimp Couscous Bowls with Chili-Roasted Broccoli and Fresh Parsley
- Bacon and Caramelized Onion Omelet with Sourdough Toast, Mixed Greens Salad, and Dijon Dressing
- Spicy Coconut Turkey Curry Soup with Tomato, Carrot, Zucchini, Scallions, and Cilantro
What Do Customers Think of It?
Customers love the convenience of the meal kits and the great-tasting recipes. One customer wrote on Reddit, “It’s the time you save that is the most valuable part. Plus, just last night we almost went out to eat, but stayed home to cook our hellofresh meal that was about to go bad. You so save money in the long long. Plus, the meal was pretty fantastic so you can’t beat that.”
Another customer shared, “I didn’t really learn to cook growing up, so I mostly made very easy recipes. I honestly learned so much about cooking from HelloFresh and other similar services. I’m now much more confident in my abilities to make my own meals. I remember little tips and tricks, and understand how certain flavors go together.”
4.Factor: Best Pre-Made Meals for Low-Carb Keto and Paleo Dieters
Pros:
- Gourmet fully prepared meals
- Arrive fresh and meals are ready in minutes
- Offers keto-specific meal plan with lots of great options
- There is a great selection of add-on items like snacks and drinks
Cons:
- Individually portioned meals are not as family-friendly
- Do not offer meal kits for those who prefer to cook
About Factor
Factor is our top choice for gourmet prepared meals. The chef-designed and individually portioned meals are delicious with high-quality ingredients that are easy to prepare in minutes. They cater to many different diets, including keto, and have an extensive menu for low-carb dieters. The ingredients are high-quality, and we have found every meal delicious.
What Do You Get?
You can choose between six to eighteen pre-portioned, premade individual meals each week, plus add-ons like smoothies, snacks, and extra protein options. At least 15 keto meals are offered each week.
Keto Meals to Try from Factor:
- Creamy Parmesan Chicken with Broccoli and Tomatoes
- Chive and Garlic Salmon and Shrimp with Bacon-Cheddar Cauliflower Grits, Broccoli, and Tri-Colored Peppers
- Fajita-Spiced Shrimp and Filet Mignon with Chili Creamed Cauliflower and Zucchini
- Garlic and Herb Chicken Breast with Smoked Cheddar Cauliflower Grits
What Do Customers Think of It?
Factor fans appreciate the delicious-tasting food that is convenient and easy to heat. One customer shared that, “Love it. Always tastes great. Highly recommend it.”
Another user wrote, “Delicious. Love that I don’t have to meal prep for work anymore.”
5. Martha & Marley Spoon: Best for Classic Low-Carb Meals from Martha Stewart
Pros:
- Delicious low-carb and keto options
- Can add keto-friendly protein packs to deliveries
- Gourmet meals designed by Martha Stewart
- There are over 100 recipes to choose from each week, including many healthy choices
Cons:
- Some recipes feature more gourmet techniques
- Not all ingredients come separated by meal
About Martha & Marley Spoon
If you are looking for gourmet meal kits, look no further than Martha Stewart & Marley Spoon. Numerous upscale recipes are restaurant-quality and made with high-quality, nutritious ingredients. The diverse menu is easy to sort by low-carb options, and with over 100 recipes each week, you will always find something delicious!
What Do You Get?
The Marley Spoon meal plans feature two to six meals per week, with two or four servings per meal. In addition to low-carb meals, the service offers vegetarian, pescatarian, low-calorie, Mediterranean diet meals, and more.
Keto Meals to Try from Marley Spoon:
- Carne Asada & Fresh Salsa with Grilled Peppers and Onions
- Mustard-Glazed Salmon with Corn, Snap Peas, and Tomatoes
- Chicken Thigh Fajita Casserole with Guacamole and Pico de Gallo
- Crispy Chicken and Snap Pea Salad with Dill-Aioli
What Do Customers Think of It?
Subscribers love the high-quality ingredients and customization options. One user shared on Reddit, “Personally, I’m gluten free and have a lot more options on Marley Spoon. Also, the recipes are much higher quality with more variation in my opinion.”
Another customer shared, “The quality of the ingredients is much better, and so are both the portion sizes and the variety.”
6. Home Chef: Best for Easy-Prep Keto-Friendly Meal Kits
Pros:
- Offer a specific keto meal plan
- Gourmet meals with quality ingredients
- Ability to customize your proteins and sides
- Meal kits, oven-ready, and microwaveable keto meals
Cons:
- Doesn’t support as many specialty diets
- Can have higher shipping costs depending on zip code
About Home Chef
Home Chef recently upgraded their menu to offer keto and low-carb menus for meal kits, fast and fresh microwaveable dishes, and oven-ready meals that require very little prep. They use gourmet ingredients, and we always find the meals to be delicious!
What Do You Get?
Choose from meal kits, fast kits, oven-ready, fast and fresh, or family-friendly meals. The plans are built for two, four, or six servings and between two to six meals per week.
Keto Meals to Try from Home Chef:
- Mexi-Style Chicken and Rice with Corn and Guacamole
- Bacon Ranch Chicken with White Cheddar, Riced Broccoli, and Green Beans
- Grilled Honey-Mustard Salmon with Fresh Tomato-Dill Relish and Asparagus
- Pork Chop and Black Garlic Marinara Sauce with Spicy Garlic Broccoli and Red Peppers
What Do Customers Think of It?
Customers like the gourmet recipes and learning new cooking techniques. One customer shared this review on Reddit, “We’ve been using HC for years and still do. I love what they have done for us: providing quality meals, teaching us cooking techniques, and expanding our palates.”
Another subscriber shared, “I just started HC this week, and so far, meals are easy to prepare and pretty tasty. I love that I get what I need and not waste so much food, a big problem we’ve had for years. Plus, I love that I don’t have to think about what to make and whether I have the right ingredients (I am often always missing something).”
7. Dinnerly: Best for Affordable Low-Carb Meal Kits
Pros:
- Over 100 recipes each week
- Affordable pricing to fit any budget
- Keto and low-carb menu options
- Easy to find nutritional information on recipe cards
Cons:
- Some recipes can be more straightforward than others
- Not all ingredients come separated by meal, but are easy to sort
About Dinnerly
If you want affordable keto-friendly meals with many menu options each week, check out Dinnerly. They offer simple, family-friendly recipes that are easy to cook with familiar ingredients. The preparation techniques are approachable and don’t require more than basic cooking skills.
What Do You Get?
You can choose from two to six meals per week for two or four people. They offer a specific low-carb plan with keto-friendly options.
Keto Meals to Try from Dinnerly:
- Seared Steak with Creamy Polenta and Burst Tomatoes
- Low-Carb Chicken Caesar Salad with Garlicky Croutons
- Low-Carb Cowboy Skillet Pork Hash with Red Pepper Relish
- Keto-Friendly Lemon-Oregano Tilapia with Roasted Broccoli
What Do Customers Think of It?
Subscribers like the fresh ingredients, simple recipes, and that the boxes arrive with everything still cold. One user shared on Reddit, “I just received my first box and really impressed, it was delivered on time… early in the afternoon. The freezer bags were still frozen and everything was complete and cold.”
Another customer shared, “I love Dinnerly! Their recipes are basic, but as a family of five with three kids under 10, it works for us. It’s more like a home-cooked meal that my kids are willing to eat, with fewer ingredients and less time to prepare and cook overall. I would recommend Dinnerly to anyone.”
Keto Vs. Low Carb Diet – What Is the Main Difference?
Both keto and low-carb diets limit carbohydrates, but keto diets differ in that the primary energy source comes from healthy fats. Following a keto diet also means more restrictions on types and amounts of carbohydrates and more protein and fats.
This pushes your body into a state of ketosis, where it uses fat for fuel. This can result in faster weight loss than a typical low-carb diet. The keto diet has also been effective as a treatment plan for epilepsy, Alzheimer’s, diabetes, and some cardiovascular conditions.
What to Eat on a Keto and Low-Carb Diet?
The keto diet relies on high-quality fats, medium protein, and very low carbs. Fish and seafood are very popular on the keto diet, as they are often almost carb-free. Sugary foods and those high in unhealthy fats are avoided.
Low-carb vegetables such as cauliflower, kale, and broccoli are wonderful on the keto diet, whereas starchy vegetables like potatoes should be avoided. Cheese, avocados, poultry, meat, and coconut oil all work well as keto diet ingredients. Olive oils, nuts, seeds, and dairy are also recommended as healthy sources of fats.
Benefits of Using Meal Delivery Service for Your Low-Carb Diet
Following a low-carb diet can mean long hours spent meal planning, grocery shopping, and cooking. Meal kits do all this work for you, making it easy and convenient to stick to a diet plan. Here are other top reasons meal delivery services can help support a low-carb diet.
Best Diet Support
Meal kits can help you stay on track and meet low-carb diet requirements. This can help aid in weight loss goals or support medical nutritional needs. Many meal kits offer specific low-carb or keto meal plans to make it easy, convenient, and fun to maintain lifestyle goals while enjoying delicious home-cooked meals.
Ease of Use
One of the main reasons that many diets and lifestyle changes fail is that people find it all too difficult to maintain. The beauty of using a meal delivery service is that they do all the hard work for you! There are options for meal kits, fully prepared microwavable meals, snacks, drinks, and more. Nutritionists and chefs design meal kits so you know you receive well-balanced meals that give you all the nutrients you need.
Time & Money Saving
One of the biggest challenges to maintaining a dietary lifestyle, such as the keto diet, is finding the time to prepare menus that meet all the requirements. Meal kits do all the hard work for you. They save you time grocery shopping, meal planning, and counting carbs. Plus, they can save money than eating out frequently or throwing out uneaten food.
Spice Up Your Culinary Life
Low-carb meal kits are a great way to try different cuisines or add variety and diversity to the same old meals you might make otherwise. Chef-designed meals offer delicious global cuisines and authentic flavors that feel like restaurant quality but can be enjoyed from the comfort of your own home.
Perfect Portions with Less Food Waste
Meal kits come with pre-portioned and prepped ingredients, meaning you save on food waste or have to buy large amounts of unnecessary ingredients. This article published by ScienceDirect illustrates how meal boxes and meal delivery subscriptions can reduce food waste by up to 38% compared to traditional cooking. This is thanks to the perfect portions and less waste during the cooking process.
Quality Ingredients
Meal kits use high-quality ingredients from sustainable sources, so you know you are receiving a premium meal. Their recipes use fresh, seasonal produce and responsibly harvested proteins. Everything is packaged and shipped to arrive fresh right on your doorstep.
Our Methodology – Why Trust Us?
Our team at The Meal Kit Review has spent the last six years testing meal kits using our thorough, hands-on methods to evaluate each service. We use an extensive review process to rate each meal kit.
We purchase and test each meal kit service for two weeks to provide up-to-date information on taste, price, sustainability, and who might be the ideal customer for each meal kit service.
Our goal is to provide you with the information you need to make the most informed decision about which one is right for you. This will save you the time and money of trying out multiple services that don’t fit your lifestyle or preferences.
Bottom Line
There are many great options when it comes to keto meal delivery services. The choices are pretty much endless. What will make one of them the best option for you is the range and style of dishes offered and whether you want to cook your meals at home or receive them fully prepared.
Look for the meal kit that best meets your lifestyle and dietary preferences. You may prefer organic ingredients, the convenience of freshly prepared meals, or the opportunity to try new gourmet recipes and cooking techniques.
Regardless of your choice, using a meal kit service will undoubtedly make it much easier to stay on track with your keto diet plan. As a bonus, using a meal delivery service will also help to minimize the time spent planning your weekly dinner menu and going to the grocery store.
