When trying to lose weight, your food choices and the meals you eat throughout the day can make all the difference. If you genuinely want to succeed in losing weight, you must ensure your meals are well-balanced and contain low calories. Diet, discipline, and consistency are the key factors to success in your weight loss journey.
The best part about this journey in 2024? Weight loss diet meal delivery plans. They are designed with this sole purpose; to help make weight loss as easy and accessible as possible.
What is a Weight Loss Meal Delivery Service?
Weight loss meal delivery services offer a convenient and easy solution for those on a diet. They offer a variety of prepared meals that require no preparation apart from heating them in the microwave. Additionally, some services offer meal kits with pre-measured ingredients, allowing you to easily cook your meals at home.
The primary advantage of using a weight loss meal delivery service is the combination of time and cost savings, simplifying your path to weight loss. These services are designed to help you achieve your weight loss goals in the easiest way possible.
Short On Time? Here Is Our List of Best Meal Delivery Services for Weight Loss
We’ve tested and reviewed numerous services and have compiled a definitive list of the best meal delivery options for weight loss, updated for 2024:
Our Winner! Best Prepared Meal Delivery Service For Weight Loss: BistroMD
Best For Healthy Prepared Meals To Loss Weight: Factor
Best For Organic Calorie-Smart Meal Kits To Cook At Home: Green Chef
Best For Full Covered Weight Loss Food Delivery: Nutrisystem
Best For Healthy Diet Meal Kits From Martha’s Kitchen: Martha & Marley Spoon
Best For Diabetes Healthy Meal Delivery For Weight Loss: Diet-to-Go
Best For Chef-Designed Calorie-Conscious Meal Kits: Blue Apron
Each of these services offers unique features tailored to specific dietary needs and preferences.
From our number one choice, BistroMD, which provides expertly prepared meals for weight loss, to Hello Fresh and Blue Apron’s calorie-smart meal plans, these services will make cooking, eating, and losing weight much more manageable.
BistroMD
Best For: #1 Prepared Meal Delivery Service For Weight Loss
BistroMD is a weight loss meal delivery service that provides health-conscious and delicious frozen meals. The company was founded by Dr.Caroline Cederquist, a board-certified physician specializing in studying how food is broken down and metabolized in the human body.
BistroMD offers a dedicated weight loss program that ensures that every meal you receive is delicious and well-balanced and contains only the highest quality ingredients to keep you in good health.
BistroMD’s team of registered dietitians and nutritionists are continually adding new weight loss meal options to the menu, so you will never be bored with the same meals again.
With BistroMD, you can choose from several plans, including options for five or seven days a week, covering breakfast, lunch, dinner, and evening snacks. BistroMD also has dedicated plans for women and men, heart-healthy diets, gluten-free diets, and diabetes-friendly diets.
An Example of a Daily Weight Loss Meal Plan From BistroMD – 1,080 daily calories!
- Breakfast – Canadian Bacon and Swiss Omelet – 240 calories per serving.
- Lunch –Stuffed Grape Leaves with Tomato Sauce – 250 calories per serving.
- Dinner – Grilled Salmon with Champagne Sauce – gluten-free and only 400 calories per serving.
- Snack – Chocolate Espresso Cheesecake – 190 calories per serving.
“Bistro MD is an easy choice when looking for a meal delivery service aimed at helping customers meet their weight loss goals. With 150 prepared meals, it’s easy to find something you’ll love and stick to your plan. All meals are designed by a physician with the goal of fueling your metabolism by incorporating lots of lean proteins including chicken, fish and turkey, which helps you feel and stay full, stabilizing blood sugar levels by including low glycemic index carbohydrates such as brown rice or sweet potatoes and ensuring the meals have staying power thanks to high fiber foods and healthy fats. ” says Katie Drakeford, MA, RD, CSP, LD, CLC.
Factor
Best For: Healthy Prepared Meals To Loss Weight
Factor meal delivery offers a comprehensive approach to weight loss, catering to keto enthusiasts and those who prioritize a calorie-smart healthy diet to lose weight.
Designed by registered dietitians, each Factor meal is crafted to ensure premium, science-backed nutritional quality. With a rotating menu of 30+ meals per week featuring entrees, breakfasts, desserts, cold-pressed juices, and smoothies, Factor provides options for various dietary preferences.
In addition to Calories-Smart meals, Factor offers plans tailored to keto, low-carb, vegan, vegetarian, protein-plus, and flexitarian diets. You can choose from 6 to 18 meals per week and enjoy the convenience of single-serving trays that can be heated in the microwave or oven.
For those seeking additional diet support, a free chat with a registered dietitian is available for personalized nutrition advice. While Factor doesn’t recommend freezing meals, each tray is stamped with a best-by date, ensuring freshness for up to a week in the fridge.
Factor Weight Loss Lunch and Dinner Options
- Cavatappi & Italian-Style Pork Ragu with Garlic Broccoli – 510 calories
- Mushroom Chicken Thighs & Wild Rice with Garlic-Roasted Green Beans – 520 calories
- Cheesy Sausage & Mushroom Skillet with Roasted Potatoes, Red Peppers & Broccoli – 510 calories
- Creamy Dill Shrimp Pasta with Chile-Spiced Broccoli & Cauliflower – 460 calories
- Roasted Red Pepper & Basil Barramundi with Risotto, Chili-Garlic Roasted Zucchini & Cauliflower – 470 calories
“Factor Calorie Smart is another top contender for weight loss meal delivery services. I like this option because the meals are all created by registered dietitians and prepared by chefs, ensuring you receive a delicious, well-balanced and nutrient packed meal for 550 calories or less. They also offer a variety of healthy snack options too! I think cold pressed juices are an excellent choice. You can get a tasty, vitamin-packed juice for 110 calories or less, making these an excellent add-on. ” shares Kathryn Drakeford, MA, RD, CSP, LD, CLC.
Green Chef
Best For: Organic Calorie-Smart Meal Kits For Weight Loss
Green Chef is an excellent choice for those looking for healthy weight loss from organic meals. Their dedication to organic ingredients sets them apart, with the entire menu being USDA-Certified Organic, ensuring quality from grains to proteins. Green Chef offers a dedicated meal plan for calorie-smart meals, providing a variety of options with 650 calories or less per serving. This focus on portion and calorie control can support sustainable weight loss goals.
All Green Chef meal kits come pre-measured and prepped for easy cooking and cleanup. Just follow their easy step-by-step instruction card to create delicious and nutritious meals in 30 minutes or less.
Our tasters tried Green Chef calorie-smart meals for two weeks, including six different meal kits, and raved about most of them. The most recommended meals were the Ancho-Cumin Chicken & Bean Stuffed Peppers, and the Beef & Broccoli Squash-Noodle Bowls – we were surprised at how good these were considering their low-calorie count of less than 500 calories!
One thing to point out about Green Chef is that while they offer a variety of meal plans, they don’t exclusively focus on low-calorie options. When subscribing, ensure you select the appropriate meal plan to match your dietary goals (calorie-smart). Otherwise, you may receive meals with calorie counts exceeding 650 calories.
The bottom line is that with Green Chef, you can enjoy the benefits of organic, nutrient-rich meals that not only support your weight loss journey but also satisfy your taste buds, making healthy eating so delicious and sustainable.
Green Chef Calorie Smart Meal Options To Try
- Baked Lemon Pepper Tilapia with Feta and Basil Sauce, Bulgur with Kale & Peas – 560 calories
- 10-Min Meal – Thai-Spiced Chicken Salad with Red Pepper, Cashews & Sriracha – 400 calories
- White Bean Chicken Chili With Herby Crema, Cheddar & Cholula Sauce – 650 calories
- Sweet Apricot Chicken Bowls With Snap Peas, Red Pepper & Pickled Ginger – 530 calories
- Mediterranean Shrimp Bowls With Kale, Feta & Olives, Schug – 640 calories
“Green Chef is another winner in my book for low calorie meal kit services. All ingredients are pre-measured, making it easier to stick to your plan. Calorie smart meals are all 650 calories or less, include lots of fruits and veggies, which help you feel full thanks to water content and fiber. Also, many dishes contain robust, spicy flavors which may also help contribute to satiety. Breakfast, snack, salad and extra protein serving add-ons are available too, helping you stay fueled all day long!” confirms Katie Drakeford, MA, RD, CSP, LD, CLC.
Nutrisystem
Best For: Full Cover Weight Loss Food Delivery Plan
Nutrisystem has established itself as a leading provider of weight loss food plans, renowned for its well-crafted meals made from healthy, high-quality ingredients. They specialize in chef-cooked meals that are both delicious and designed to help with effective weight loss.
What sets Nutrisystem apart is its confidence in its programs, underscored by a money-back guarantee for new users who are not satisfied within the first 14 days. This makes trying their service virtually risk-free.
Nutrisystem delivers perfectly portioned breakfasts, lunches, dinners, and snacks. This ensures optimal nutrient intake while helping you achieve your weight loss goals. Their meals feature lean proteins, high-fiber content, and low-glycemic carbs to stabilize blood sugar levels. Their meals are also free of artificial sweeteners or flavors.
The service offers three different meal plans: Basic, Uniquely Yours, and Uniquely Yours Ultimate, each varying in meal options and price points to accommodate different budgets and dietary preferences. For added flexibility, Nutrisystem also offers an a-la-carte menu for one-time orders, where you can choose from frozen or fresh meals.
To provide an authentic review, two of our team members subscribed to the Nutrisystem plan for a month. They reported not only enjoying the taste of the meals but also experiencing significant success in their weight loss efforts.
A One-Day Sample Menu from Nutrisystem
- Breakfast – Apple Walnut Oatmeal – 150 calories
- Morning Snack – Chocolate Peanut Butter Bar – 200 calories
- Lunch – High-Protein Pepperoni Pizza Melt – 220 calories
- Afternoon Snack – Chocolate Cupcake – 140 calories
- Dinner – Artichoke And Spinach Stuffed Chicken Breast – 190 calories
- Evening Snack – White Cheddar Popcorn – 140 calories
A total of 1,040 calories a day! You will need to add fresh veggies to get all the required fibers and vitamins for the day.
Martha & Marley Spoon
Best For: Healthy Diet Meal Kits From Martha’s Kitchen
Martha & Marley Spoon, inspired by Martha Stewart’s culinary expertise, offers a diverse array of healthy meal kit options, ideal for those aiming to lose weight without compromising on taste. Each meal is designed to be under 650 calories per serving, catering to those seeking a low-calorie diet.
With Martha & Marley Spoon, home cooks and kitchen enthusiasts receive pre-measured ingredients and easy-to-follow instructions, enabling them to prepare dinner in six illustrated steps or less. The meal kits are designed for two or four people, with options for two to six meals per week.
Martha & Marley Spoon prides itself on offering over 100 rotating meal options, allowing subscribers to customize their meal selections each week. Meals are labeled with labels like “nutritious,” “low carb,” and “low calorie,” making choosing suitable meals to support your weight loss diet easy. Plus, the option to customize recipes allows for protein swaps.
Beyond their regular meal kits, Martha & Marley Spoon offers ready-made dishes and premium meal options for an additional cost. Subscribers can also explore market add-ons like desserts and quick breakfast options.
Our team tested the weight loss meal plan for two weeks, trying six different meal kits. The experience was overwhelmingly positive, highlighted by the exceptional taste of the dishes, satisfying portion sizes, and high-quality ingredients. Standout meals included a farro salad with charred zucchini and mint leaves, which added a refreshing zest to the meal, and the “Shrimp in Purgatory,” served with a side of fresh arugula salad, which was particularly well-received.
Martha & Marley Spoon Low-Calorie Meal Options To Try
- Herb-Roasted Salmon with Potato Wedges & Asparagus- 650 calories
- Greek Lemon Soup with Ready-to-Heat Chicken & Feta-Garlic Pita – 630 calories
- Salsa Verde Cheese Enchiladas with Sour Cream & Scallions – 590 calories
- Sriracha Butter Shrimp with Green Beans & Coconut Rice – 630 calories
- Roasted Cauliflower & Farro Salad with Pickled Golden Raisins & Feta – 610 calories
Diet-to-Go
Best For: Diabetes Healthy Meal Delivery For Weight Loss
Diet-to-Go stands out as a premier meal delivery service focusing on fully prepared, balanced meals that support weight loss and maintenance. With over 25 years of experience, the company is expert at helping people reach their weight-loss goals or maintain their ideal weight, offering meals that cover breakfast, lunch, and dinner.
Diet-to-Go weight loss meal delivery service is available on a subscription basis, with meals delivered to your home or a nearby pickup location of your choice every week.
The company offers four plans for you to choose from; The Balance Plan, The Balance-Diabetes Plan, The Keto-Low Carb30 Plan, and The Vegetarian Plan.
A One-Day Sample Menu From Diet to Go
- Breakfast – Vegetarian Cheese and Veggie Egg Bites – 171 calories
- Lunch – Don’s Chicken & Rice – 470 calories
- Dinner – Turkey Tamale Pie – 370 calories
The daily total comes to 1,011 calories, leaving room for healthy snacks or diet sweet treats throughout the day. This approach ensures you can enjoy a varied and satisfying menu while sticking to your calorie goals. Diet-to-Go’s commitment to variety, health, and convenience makes it an excellent choice for anyone looking to manage their weight effectively, especially for those with diabetes.
Blue Apron
Best For: Chef-Designed Calorie-Conscious Meal Kits
Blue Apron has firmly established itself as a pioneer in the meal kit delivery service in the USA, and it continues to be a favorite among consumers in 2024. Known for its chef-designed meal kits, Blue Apron allows home cooks to create gourmet meals with ease.
The service is particularly noted for its ‘wellness’ dinner meal plan, suitable for two people, which was introduced in January 2021. The plan features nutritionist-approved recipes focused on health. offering low-carb options, meals approved by Weight Watchers, and vegetarian choices. These recipes are crafted not only with an eye toward weight management but also with a commitment to delicious, varied eating.
From our extensive experience with Blue Apron, we can say that the company stands out for the creativity of the recipes and the quality of ingredients that arrive in their meal kits.
Blue Apron is committed to high-quality ingredients and responsible sourcing:
- Non-GMO Ingredients: All ingredients are GMO-free, ensuring natural nutrition.
- Ethically Sourced Meats: The meats are sourced to ensure no added hormones or sub-therapeutic antibiotics are used.
- Sustainably Sourced Seafood: Only seafood that meets sustainability standards is used.
- Farm-Fresh Produce: Seasonal fruits and vegetables are sourced directly from local farms, ensuring freshness and quality.
Calorie-Conscious Meal Kits To Try From Blue Apron
- Chicken & Goat Cheese Sauce over Asparagus & Romesco Farro – 560 calories
- Garlic Shrimp & Spanish-Style Potatoes with Pepper & Onion – 480 calories
- Calabrian Honey Pork Chops with Sicilian-Style Cauliflower – 480 calories
- Chimichurri Shrimp with Barley, Pepper & Tomatoes – 550 calories
- Tilapia & Lemon-Caper Sauce with Orzo, Zucchini & Peppers – 490 calories
Why Use A Meal Delivery For Weight Loss?
Meal delivery services provide numerous benefits that make them an attractive option for those looking to manage their weight. Here’s why we think they could be the right choice for you:
Full Weight Loss Support
Many services offer complete meal solutions that cover all parts of the day—breakfast, lunch, dinner, and snacks. Options like BistroMD and Factor not only provide tailored diet plans but also include added services like diet coaching.
Convenience
Meal delivery services are designed to take the stress out of meal planning. They handle everything from calorie counting to cooking balanced meals. Plus, all ingredients are delivered directly to your home, simplifying your daily routine.
Easy to Use
These services offer super easy meal prep solutions. Meals are typically pre-cooked and ready to eat, or they are quick to prepare at home. You can select your meals in advance, or opt for automatic weekly meal planning done by the service.
Variety, Even When On a Diet
With a changing menu each week, meal delivery services ensure you won’t grow tired of your diet. This variety helps keep your eating plan interesting and sustainable.
Dietitians Approved Foods With Portion Control
Most meal delivery companies work with professional dietitians to develop their menus, ensuring that the meals are healthy, balanced, and meet specific dietary needs. Detailed nutritional information is provided for each meal, making calorie control easier.
Convenient Price
Typically, the daily cost of these meal plans is quite reasonable, especially when compared to the expense and time of purchasing and preparing high-quality ingredients yourself.
Why Trust Us?
Our review team is led by our chief editor, who, along with her team, brings a deep reservoir of expertise in researching, testing, and reviewing meal kits and meal delivery services. Lee Levy, the author of this review, focuses specifically on weight loss meal delivery services that offer satisfying and balanced meals conducive to successful weight loss. Our assessments are based on firsthand experiences with each service, ensuring our reviews are both accurate and insightful.
Final Notes About Delivered Weight Loss Meals
When you want to go on a diet to lose weight, finding supportive recipes and having enough time to do all the grocery shopping and cooking can be pretty difficult.
Meal delivery services simplify this process and can significantly enhance weight loss efforts. These services vary widely—some, like BistroMD or Freshly, offer fully prepped, ready-to-eat meals, while others, like Sunbasket, provide meal kits that require some cooking but still save time. Some services offer comprehensive menus covering all meals of the day, whereas others may focus primarily on dinners.
Choosing the right service depends on your personal preferences and lifestyle needs. However, we are confident that subscribing to a meal delivery plan can be a great step in achieving your weight loss goals. Give one a try and see how it can streamline your diet and help you move towards your goals!
