When the meal kit industry started, it offered mostly regular diet dinner options. Over time, the industry has substantially evolved. A vast range of different meal delivery companies are available, and they have different specialties and meal options to cater to specific dietary and lifestyle requirements, including gluten-free diets.
It can be challenging to sift through recipes and scour grocery store labels to ensure ingredients are gluten-free. Meal kits and meal delivery services offer a great, convenient solution. But how do you know which ones are the right gluten-free service for you?
That’s why we revisited the best gluten-free meal delivery services in 2024. These services now offer a convenient way to enjoy safe and healthy meals without gluten. We have thoroughly tested them all so you can decide which one is right for you.
Please note that some options we recommend are suitable for those who follow a gluten-free diet for medical reasons, while others are only suitable for those who follow a gluten-free diet as a lifestyle choice.
Read on to learn which meal kits and delivery services made our 2024 list of the best gluten-free meals!
Short on Time? Here Are the Top Gluten-Free-Friendly Meal Delivery Services For 2024:
- #1 Best Gluten-Free-Approved Prepared Meal Service Plan: BistroMD
- Best Gluten-Free-Friendly Organic Meal Service: Green Chef
- Best For Classic No-Gluten-Added Meals From Martha Stewart: Martha & Marley Spoon
- Best For Gluten-Free Prepared Meals For Keto and Paleo Dieters: Factor
- Best For Easy-Prep Gluten-Smart Meal Kits: Home Chef
- Best for Affordable No-Gluten-added Meal Kits: Dinnerly
In-Depth Review of the Best Gluten-Free Meal Delivery Services:
1. BistroMD: #1 Best Gluten-Free-Approved Prepared Meal Service Plan
Pros:
- Certified USDA and FDA gluten-free-approved
- There are no synthetic gluten substitutes, only natural ingredients
- Amazing variety of gluten-free meal choices
- Meal plans are designed with meals for full-day – breakfast, lunch, and dinner
- Doctor designed for weight loss
Cons:
- Not as many organic choices as other services
- Plan only for one person
About BistroMD
BistroMD is a prepared meal delivery service with a dedicated gluten-free program for weight loss. Its founder is Dr. Caroline Cederquist, a board-certified physician specializing in bariatric medicine.
BistroMD rigorously tests all its meals, so you know you are getting certified gluten-free ingredients delivered frozen to maximize freshness. You also get access to a team of registered dieticians and nutritionists when you need a little extra support.
What Do You Get?
BistroMD offers several programs – five or seven-day plans, with meal options that include breakfast, lunch, and dinner, or just lunch and dinner. You can also add gluten-free snacks to either plan if you wish.
The menu features over 100 gluten-free meal options that rotate regularly.
Gourmet Meals to Try:
- Grilled Chicken with Buffalo Sauce, Mashed Potatoes, and Broccoli
- Pork Enchiladas with Salsa Verde and Black Bean Mango Salsa
- Beef Stew with Burgundy Wine, Onions, Carrots, Tomatoes, Mushroom, and Bacon
- Bacon Cheeseburger Meatloaf with Tomato Bacon Jam, Roasted Veggies, and Yuca Fries
What Do Customers Think of It?
Subscribers love the gluten-free certification, which takes the guesswork out of meal planning and worries about cross-contamination. They also like that the meals are well-balanced and great for weight loss, as shown in this review: ” Bistro MD is also my favorite to go to. The meals are really well prepared and have good macros.”
Another customer shared on Reddit, “They have a huge variety of meals in the 300-400 range, and they are pretty low in fat and sodium. They also taste great! The veggies are usually very under-salted and unflavored, but the meals themselves are usually flavored and salted well. The most important part – they don’t skimp on protein and even a 300 calorie meal is filling. I’ve also consistently lost a few pounds when eating these meals exclusively.”
2. Green Chef: Best Gluten-Free-Friendly Organic Meal Service
Pros:
- Uses fresh and high-quality organic ingredients
- Ingredients that meet strict gluten-free standards – certified by CCOF
- Supports gluten-free and many other dietary needs
- Eco-friendly packaging is recyclable and compostable
- More than 20 gourmet gluten-free options per week
Cons:
- Fewer gluten-free menu options than BistroMD
- Only meal kits, no pre-made meals
About Green Chef
The Green Chef offers several satisfying, organic, gluten-free meals as part of its gluten-free plan. Of the weekly menu’s over 80 options, at least 20 are gluten-free.
They were first on the market to receive an official Gluten-Free Certification, so you can rest assured that their creative and tasty meals are entirely free of gluten. They deliver 100% organic meal kits with easy-to-follow recipes straight to your door.
What Do You Get?
You can choose from three or four meals per week, with two, four, or six servings per meal. Diets include plant-based, gluten-free, paleo, keto, and more. They also offer breakfast, snack, and dessert options.
No-Gluten Meals to Try:
- Chicken with Creamy Pistou Salad, Grape Tomatoes, Carrots, Feta, and Roasted Almonds
- Chili-Lime Barramundi with Charred Corn & Tomato Salsa, Cuban-Spiced Pinto Beans, and Slaw
- Smoky Pork Patties with Caramelized Onions, Roasted Cauliflower, Cabbage Slaw, and Cotija
- Chicken with Peanut Sauce, Chili-Lie Green Beans & Cabbage, Jasmine Rice, and Peanuts
What Do Customers Think of It?
Subscribers love the organic ingredients and fresh gluten-free recipes, as illustrated by this review, “I’ve been buying Green Chef for over a year and I absolutely love them! I live in a studio with a microscopic kitchen, so only having to prep two servings at a time has been lovely…and their ingredients are certified gluten free through a 3rd-party testing company the Gluten Intolerance Group’s Gluten-Free Safe Spot program.”
Another customer shared on Reddit, “The Green Chef meals are certified gluten free. I’ve been getting them for about a year and a half since my husband was diagnosed with Celiac and we’ve never had an issue with them.”
3. Martha & Marley Spoon: Best For Classic No-Gluten-Added Meals From Martha Stewart
Pros:
- Large selection of gourmet gluten-free-friendly recipes designed by Martha Stewart
- Fresh, high-quality ingredients in large portion sizes
- Easy-to-follow recipes and restaurant-quality meals
- There are lots of customization options and the ability to add extra portions
Cons:
- Not certified gluten-free
- Some recipes can take more time to prepare than other meal kits
About Martha & Marley Spoon
If you are looking for gourmet gluten-free meal kits, look no further than Martha Stewart & Marley Spoon. They offer over 100 recipes each week with options to customize preferences for gluten-free, vegetarian, low-calorie, low-carb, and quick and easy meals.
While not a certified gluten-free facility, the recipes are easily labeled with no added gluten, making selecting meals that fit your lifestyle easy. The high-quality ingredients make this delivery service an excellent fit for those without a severe allergy.
What Do You Get?
The Marley Spoon meal plans feature two to six meals per week, with two or four servings per meal.
No-Added-Gluten Meals to Try:
- Carne Asada & Fresh Salsa with Grilled Peppers and Onions
- Grilled Tikka-Spiced Chicken and Yogurt Cucumber Salad
- Chicken Thigh Fajita Casserole with Guacamole &Pico de Gallo
- Southwestern Superfood Salad with Charred Jalapeno-Cilantro Vinaigrette
What Do Customers Think of It?
Subscribers love the quality produce and large portion sizes of the gluten-free meals. One user shared on Reddit, “In my opinion, Marley Spoon takes the #1 spot for gluten free meal kits. Lots of options, and the produce is by far the best quality and quantity. There are usually even options for gluten free pasta, which I haven’t seen in any other kit. The downside is that the recipes definitely take longer to prep and cook, lots and lots of chopping.”
Another customer shared, “I also am doing meal kit with someone who is strictly gluten-free, and we have found Marley Spoon to be really great. Lots of gluten-free options and it’s so easy to tell what ingredient has the gluten in it in the other recipes, which I love.”
4. Factor: Best For Gluten-Free Prepared Meals For Keto and Paleo Dieters
Pros:
- Large selection of gourmet prepared gluten-free meals
- No cooking or prep work required
- Great-tasting recipes with high-quality ingredients
- Meals are fresh and never frozen
Cons:
- Meals aren’t certified gluten-free
- Some meals have higher sodium than others
About Factor
Factor meal delivery is a service about healthy and ready-to-eat meals for dinner, lunch, or breakfast. Their dishes are freshly cooked, so you only need to heat the meals in the oven or microwave.
Factor doesn’t offer a specific gluten-free meal plan, so you do have to read the labels. However, they have several great-tasting meals each week with no added gluten. Many recipes have more nutritious gluten alternatives like almond flour, butternut squash, shirataki noodles, cauliflower rice, and more.
What Do You Get?
You can choose between six to eighteen pre-portioned, premade individual meals each week, plus add-ons like smoothies, snacks, and extra protein options.
Gluten-Free Meals to Try:
- Creamy Parmesan Chicken with Broccoli and Tomatoes
- Shredded Chicken Taco Bowl with Roasted Corn Salsa and Cilantro Lime Sour Cream
- Honey Mustard Pork Chop with Sour Cream and Chive Mashed Potatoes and Roasted Green Beans
- Pesto Salmon with Creamed Spinach and Tomato Butter Haricots Verts
What Do Customers Think of It?
Factor fans appreciate the convenience and ability to eat gourmet meals at home without prep work. One customer shared, “None of the meals are made with wheat-containing ingredients. I used them for a while and always read all the ingredients to be safe. Never found a single ingredient that wasn’t gluten free on paper. Even the pasta dishes are not made with any gluten-containing ingredients. They use tamari, gluten-free flour, all the right things that sometimes would ruin an otherwise gluten-free meal.”
Another user wrote, “We’ve been getting Factor meals for probably a year now. Celiac here too, never had a single issue with them. Lots of delicious options!”
5. Home Chef: Best Easy-Prep Gluten-Free Friendly Meal Kits
Pros:
- Gluten-free recipes are conveniently labeled on the menu
- A large selection of meal kits, pre-made options, and oven-ready recipes
- Customize your proteins and ingredients in most meals for no extra cost
- Easy-to-follow recipes are approachable and fun
Cons:
- Facilities are not certified gluten-free
- It can be more expensive than some other meal kit services
About Home Chef
Home Chef is all about providing great classic dishes and offers a lovely selection of fine-dining experiences in its weekly menu. It has a great rotating menu of over 35 meals and 18 extras each week.
Home Chef doesn’t offer certified gluten-free options, but it offers a meal plan called Gluten-Smart without naturally occurring gluten or added gluten. These meals are conveniently labeled on the recipe cards.
What Do You Get?
Choose from meal kits, fast kits, oven-ready, fast and fresh, or family-friendly meals. The plans are built for two, four, or six servings and between two to six meals per week.
Gluten-Free-Friendly Meals to Try:
- Honey-Garlic Shrimp Rice Bowl with Plantains and Corn Salsa
- One-Pot Zesty Chicken Chowder with Poblano and Crispy Tortillas
- Tuscan-Style Trout with Rosemary Potatoes
- Pesto Bruschetta Chicken with Parmesan Green Beans
What Do Customers Think of It?
Customers like the large variety of delicious meals that are easy to customize for gluten-free needs. One customer shared this review on Reddit, “Home Chef is the best one I have found a lot of meals do not come GF, but just don’t add the bread crumbs or flour they supply you and use your own. We used them for about 1.5 years and the food IS delicious and easy and time saving, but it’s so expensive.”
Another subscriber shared, “I used to eat Paleo and I currently get Home Chef. Paleo is gluten, soy and dairy free but includes egg. Not many meal kits have eggs as the protein but maybe have eggs in mayo.”
6. Dinnerly: Best for Affordable No-Gluten-added Meal Kits
Pros:
- Affordable meal kits with no added gluten
- Super easy recipes with limited ingredients
- Over 100 recipes to choose from each week
- Flexible plans and subscription options
Cons:
- No specific gluten-free meal plan
- Not certified gluten-free
About Dinnerly
Dinnerly offers a great, affordable meal kit experience. Each week, several great dishes are marked as having no added gluten. They don’t have any allergen-specific meal plans, but they clearly mark all their recipes and ingredients.
Dinnerly specialty is providing low-cost meal kits – with a bargain cost of only 5$ per serving. The Dinnerly meals are effortless to cook and are well suited for those who love home cooking but are tighter on the budget.
What Do You Get?
Choose from two to six meals per week with two or four servings per meal. Diets include vegetarian, low-carb, low-calorie, and gluten-free friendly.
No-Gluten-Added Meals to Try:
- Seared Steak with Roasted Sweet Potato Wedges
- Pan Roasted Chicken and Plum Pan Sauce
- Coconut Beef Curry with Peas and Jasmine Rice
- Low-Carb Tilapia Foil Packet with Zucchini, Tomatoes, & Corn
What Do Customers Think of It?
Subscribers love the affordable recipes and the easy-to-make meals, as illustrated by this review, “I’ve got it and it’s pretty good (in my area at least). I had Marley Spoon in NY a few years ago and it’s the same brand, albeit less, adventurous recipes. That’s the con, but the trade off is it’s cheaper, which is nice. It’s great for beginners like me, but I see myself aging out of it at some point because I am learning as I go but I’ve found I really like cooking. And I’m gonna want a challenge.”
Another customer shared on Reddit, “Partner and I have been using Dinnerly for just over a year now. As long as we actually remember to pick the meals ahead of time we’ve never had an issue. I’m not picky and the majority of them have been quite good. I don’t enjoy cooking either, so I squally opt for options with the least amount of steps and shortest cook time.”
What to Eat On a Gluten-Free Diet?
It can be daunting to start a gluten-free diet and figure out what you can eat. As illustrated by this article published by the Celiac Disease Foundation, the best thing to do is to seek out naturally gluten-free foods like fruits and veggies, meat, fish and seafood, dairy, and beans and legumes.
You must avoid wheat-based foods like bran, flour, spelt, and semolina when following a gluten-free diet. You must also avoid barley, rye, triticale, malt, and brewer’s yeast. This generally rules out wheat-based bread and pasta, cereals, baked goods, snack foods, many sauces, and some beverages.
In many cases, gluten is added to processed food. Therefore, it is recommended that you check the ingredients list on the packaging and make sure the food is gluten-free.
Benefits of Using Meal Delivery Service for Your Gluten-Free Diet:
Best Diet Support
Nutrition experts back meal delivery services. This means they can take the guesswork out of meal planning and grocery shopping for you to deliver gluten-free recipes and meals straight to your door. Meals designed by nutritionists also mean receiving a well-balanced and healthier alternative to eating out or turning to junk food.
Ease of Use
The beauty of using a gluten-free meal delivery service is that it does all the hard work for you—developing interesting recipes, shopping, portion control, and, in some instances, even cooking the meals! If you have a busy lifestyle or prefer the convenience of meal kits rather than cooking a meal delivery service is a great choice!
Time & Money Saving
The biggest problem with managing diet requirements is how much time you spend checking ingredients, planning meals, and finding recipes that work for you. Gluten substitutes can be expensive and hard to find. Meal kits can save you time and money by taking all the work off your plate.
Spice Up Your Culinary Life
Meal kits are a fun way to try new cuisines, flavors, and recipes with zero hassle or work. Many are restaurant-quality but can be enjoyed from the convenience and comfort of your own home. Plus, meal kits deliver globally inspired cuisines that often feature hard-to-find ingredients you may not have access to otherwise.
Perfect Portions with Less Food Waste
Meal kits contain pre-measured and pre-portioned ingredients, saving you extensive leftovers and food waste, especially when you don’t need an entire container of some elaborate ingredient in a recipe. They also help prevent throwing out extra produce or proteins you couldn’t consume in larger quantities.
Quality Ingredients
Companies partner with local farmers and producers to include fresh and seasonal ingredients in their meals. The recipes are chef-designed to include higher-quality ingredients and well-balanced flavor combinations. Meal kits can often be a healthier way to cook at home, especially compared to take-out.
Our Methodology – Why Trust Us?
Our team is a group of passionate foodies and home cooks with a primary mission of trying every meal delivery service on the market. We have been testing meal kit delivery services for over six years and revisit these services each year to update you on what they are all about so you can make informed consumer choices.
Our review process is extensive, with hands-on testing of each meal kit. We purchase, cook, and taste the meal kits for over two weeks to accurately rate them on flavors, pricing, quality, and sustainability.
This process helps us define the best customer for each service and allows us to compare each meal kit so you can decide which ones fit your budget, dietary goals, and lifestyle.
Bottom Line
There are some excellent choices when it comes to meal kit services for a gluten-free diet. They differ by the range and style of dishes, price, and offered plans. You will want to consider whether you prefer a meal kit service that offers certified gluten-free ingredients or are okay with no added gluten meals.
Whichever option you choose, Gluten-free meal kits will undoubtedly make it easier for you to follow a gluten-free diet and help you minimize the time wasted planning your meals and going to the grocery store!
