Best Gluten-Free Meal Delivery Kits 2023

Note: We write our honest review on each product, however, we might receive a sales commission to support this website. See our full disclosure here.

When the meal kit industry started, it initially offered mostly regular diet dinner options. Over time, the industry has substantially evolved. A vast range of different meal delivery companies is available with different specialties and meal options to cater to specific dietary and lifestyle requirements, including the gluten-free diet.

What Is a Gluten-Free Diet?

A gluten-free diet excludes gluten from the menu. Gluten is a mixture of proteins found in wheat and related grains, including barley, rye, oat, and all their species and hybrids.

The gluten-free diet has become a very popular diet trend to follow. What started as a necessity diet due to celiac disease and other gluten sensitivities is now a growing lifestyle of avoiding gluten.

If you are on a gluten-free diet, you may think you have limited meal kit services options, but nothing is further from the truth! Several meal kit services understand the requirements of this diet and offer some delicious and satisfying choices.

Please note that some of the options we recommend are suitable for those who follow a gluten-free diet because of medical reasons, while others are only suitable for those who follow a gluten-free diet as a lifestyle choice.

1. Green Chef - Gluten-free friendly meal kits

green chef logo
Full Pricing:
$9.99 First shipping is FREE
$7.5 - $9.50
Updated In:
January 31, 2023

The Green Chef menu offers several satisfying, organic, gluten-free evening meals as part of their keto or carb-conscious plan.

All the meals in those plans are gluten-free certified by the Gluten Intolerance Group’s Gluten-Free Food Service Program, so you can rest assured that their creative and tasty meals are entirely free of gluten.

The Green Chef gluten-free plans are offered as a 2-person box, including three recipes weekly – A total of 6 servings per delivery.

Some Green Chef gluten-free meals:

  • Steak banh mi bowl with sautéed broccoli, pickled veggies & ginger-lime aïoli
  • Lemon-dijon salmon with Mashed butternut squash and sautéed cabbage
  • Southwest provolone burgers with butternut squash fries, slaw, and spicy lime aïoli

Green Chef also offers plant-power vegans & vegetarians plan, paleo diet plan, and more

green chef review
green chef logo
Get $250 OFF your first 5 boxes!

2. Dinnerly Gluten-free - no added gluten affordable meal kit service

Full Pricing:
Starting at $4.69 per serving
Updated In:
January 1, 2023

Dinnerly is one of the new kids on the meal kit market block. The company offers a great affordable meal kit experience, with four to five great dishes marked to be with no added gluten, hence fit the gluten-free lifestyle perfectly.

Dinnerly specialty is providing low-cost meal kits – with a bargain cost of only 5$ per serving. The Dinnerly meals are effortless to cook and are well suited for those who love home cooking but are tighter on the budget. We at the meal kit review tried the Dinnerly service several times, and we can honestly say that their meals are delicious and super satisfying!

Here are some no-gluten added meals out of the Dinnerly menu:

  • Creamy Cajun Shrimp with Buttery Grits
  • Thai Red Curry Beef with Bell Peppers & Rice
  • Pan-Roasted Chicken with Scalloped Potatoes & Peas
Dinnerly Meal Kit Review
Dinnerly Special - 57.5%-20%-20% OFF For The First 3 Boxes!

3. Factor - Gluten-free prepared meal delivery service

Full Pricing:
$11-$15 per serving
Updated In:
January 25, 2023

Factor meal delivery is a meal delivery service that is all about healthy and ready-to-eat meals for dinner, lunch, or breakfast. Their dishes are freshly cooked, so all you need to do is heat the meals in the oven or microwave.

Factor 75 offers a large variety of gluten-free meals. The Factor 75 executive chef makes sure to replace the glutenous pasta, pizza crusts, and other ingredients with more nutritious alternatives like almond flour, butternut squash, shirataki noodles, cauliflower rice, and more. 

Factor 75 is based on the philosophy that 75% of your look and feel are based on what you eat. They make sure that they incorporate this philosophy into the meals they deliver. All the ingredients inside the meals are free from hormones, antibiotics, GMOs, and preservatives. Ingredients are also soy-free, gluten-free, and always organic. 

Some great gluten-free meal delivery choices from Factor 75:

  • Almond Ginger Quinoa Bowl
  • Tuscan Tomato Chicken
  • Grilled Chicken with Goat Cheese Polenta

The Factor 75 menu features a few other highlights: organic, soy-free, grass-fed, hormone-free, and antibiotic-free ingredients. Their menu also offers meals for the keto, low-carb, and paleo diets along with dairy-free meals and much more.

Factor 75 Review- box review
Enjoy Up to $276 OFF Factor Meals! Use code FACTOR276

4. BistroMD - gluten-free weight-loss food program

Full Pricing:
Starting $129 per week
Updated In:
March 21, 2023

BistroMD is a prepared meal delivery service that has a dedicated gluten-free program that also focused on weight loss.

The company’s founder is Dr. Caroline Cederquist, a board-certified physician specializing in bariatric medicine – the study of how food is broken down in the human body.

With BistroMD, you will not only receive delicious meals, but you will know that all meals in their gluten-free meal program have been designed to suit your gluten-free needs.

BistroMD offers several programs – five or seven days plans, with meal options that include breakfast, lunch, dinner, and evening snacks.

BistroMD’s team of registered dietitians and nutritionists are continually adding creative and delightful dishes to the menu every week. With BistroMD, you can expect a diverse range of menu options when using this service.

Here are some gluten-free meal examples from the BistroMD prepared food menu:

  • Hickory smoked BBQ beef with Yukon gold potatoes.
  • Sliced Ham With Mustard Maple Sauce
  • Blackened Chicken With Creamy Smoked Paprika Sauce
Get 40% + Free Shipping

2. Sunbasket Gluten-free friendly meal kits

Full Pricing:
$6.99 per week, First Shipping FREE
As low as $9.99 per serving
Updated In:
January 1, 2023

SunBasket is one of our favorite Gluten-free home delivery meal kits, offering at least ten gluten-free friendly meals as part of their classic organic menu every week! 

The gluten-free meal kits are full of fresh vegetables, top-quality meats, or seafood that are antibiotic and hormone-free, plus some fantastic gluten-free carb alternatives like rice, corn tortillas, and gluten-free pasta. All meals are created by the chefs of Sun Basket and are approved by professional dietitians.

Sun basket offers the service as a subscription or a one-time purchase and provides a new section of Fresh and ready meals that are already cooked.

The Sun Basket meals are prepared in a facility that handles wheat. Therefore, their gluten-free friendly meals are suitable for those who follow a gluten-free diet but are not ideal for people with severe gluten intolerance.

Some delicious Sun Basket gluten-free friendly meals:

  • Sole with caramelized onions, potatoes, and sun-dried tomato za’atar
  • Moroccan-spiced king salmon with lentils, tomatoes, and baby spinach
  • Black Angus rib-eye steaks, Lyonnaise potatoes, and horseradish mayo

You will find many other highlights on the Sun Basket weekly menus, such as organic ingredients, Mediterranean diet meals, dairy-free meals, diabetes diet meal kits, vegan and vegetarian meals, heart-healthy meals, Fresh n’ lean, and more.

Sun Basket Paleo Review
Grab your meal kits coupons!

5. Veestro - Gluten-free vegan meals

Full Pricing:
FREE Shipping on subscription orders
Starting at $9.90
Updated In:
October 17, 2022

Veestro is a meal delivery service specializing in bringing you nutrient-dense and delicious plant-based meals. On their menu, you will be able to find many attractive gluten-free meal options.

The Veestro culinary team takes every precaution to ensure that ingredients’ cross-contamination does not occur in their production facility. Still, please be aware that their meals are produced in a factory that processes foods containing wheat. Therefore we recommend that you do not use this service if you have a severe allergy to gluten.

Here are some of the most popular gluten-free meal options from the Veestro menu:

  • Cauliflower Milanese with green beans
  • Chinese Eggplant StirFry with mixed vegetables
  • Enfrijolada Rustica with layers of black beans, veggies, corn tortillas, and vegan cheese

The Veestro menu also offers excellent meal options for weight-loss purposes, along with meals that are soy-free, nut-free, and kosher.

Carrot Osso Bucco by Veestro
Grab your meal kits coupons!

Last Notes

There are some excellent choices when it comes to meal kit services for a gluten-free diet. They differ by the range and style of dishes, price, and offered plans.

Whichever option you choose, Gluten-free meal kits will undoubtedly make it easier for you to follow a  gluten-free diet and will also help you minimize the time wasted on planning your meals and going to the grocery store!

About the author


Related FAQ’s

When following a gluten-free diet, you need to avoid any wheat-based foods like bran, flour, spelt, and semolina. You also need to avoid barley, rye, triticale, malt, and brewer’s yeast. This generally rules out wheat-based bread and pasta, cereals, baked goods, snack foods, many sauces, and some beverages.

When it comes to what you can eat, you will find many gluten-free friendly things, such as meats, dairy products, fruit and vegetables, nuts, and seeds.

In many cases, gluten is added to processed food. Therefore, it is recommended to check the ingredients list on the packaging and make sure it is gluten-free.


The biggest problem with managing diet requirements is the amount of time you spend on checking ingredients, planning meals, and finding recipes that work for you.

The beauty of using a gluten-free meal delivery service is it does all the hard work for you – developing interesting recipes, shopping, portion control, and in some instances, even cooking the meals!

Another great thing about using a meal delivery service is that they are nutrition experts! So you will know that not only are your meals free of gluten, but they are also well-balanced and filled with delicious healthy products.

f you are following a gluten-free diet because of a severe or life-threatening allergy, then your priority when selecting a gluten-free meal delivery service is checking that the company is gluten-free certified. This way, you will know that there is no risk of cross-contamination.

If you are following a gluten-free diet by choice, this is less important, and you will find that meal kit company without certification offer attractive and delicious gluten-free options. Once you have established the gluten-free status of a company, the following are some other things that we recommend looking at the price, menu variety, quality of ingredients, and flexibility of the service.

Quick Navigation
Top Delivery Services
green chef logo
Green Chef Meal Delivery Review 2023
HelloFresh Meal Delivery Review 2023
Home Chef Meal Delivery Review 2023
Dinnerly Meal Kit Delivery Review 2023
Blue Apron Review 2023 – Is Blue Apron Worth It?

Related Articles

Best Climatarian Diet Recipes Meal Plans To Try In 2023
Home Chef whole 30 meal kits
Best Whole30 Meal Kits Services To Try In 2023
Best Meal Kits for Dairy-Free Diet
Best Dairy-Free Meal Delivery Services 2023
hello fresh turkey thanksgiving 2021
5 Best Thanksgiving Meal Delivery Services
sun basket fresh and ready meals
Best Microwave-Ready Meal Delivery Service
Caramelized Onions- Home Chef
Best Meal Delivery For Christmas Dinner 2023
Best Mediterranean diet meal kits
Best Meal Delivery Services for Mediterranean Diet 2023
Cheapest Meal Kits
The Most Affordable Meal Kit Services
best meal kits for singles
Best Meal Kits for Singles (or One Person) 2023
Best Meal Kits Delivery Services for 2023
blue apron box
Corporate Meal kits gifts
Best Meal Kit For Valentine's Day
Best Meal Kit For Valentine’s Day 2023
sun basket oven ready Pollock and tomato-fregola rissoto
Best Oven-ready Meal Delivery Kits
Diet To Go Review
Best Refrigerated Meal Delivery Services
Factor75 Keto meal
Best Prepared Meal Delivery Services for Keto and Low Carb Diets
Benefits of Organic Food
Best Organic Meal Kit Delivery Services
Egg-free Diet meal kits
Egg-Free Friendly Meal Kits To Try In 2023
Best Meal Kits for nut allergy
Nut-Free Friendly Meal Delivery Service
Soy-Free Meal Kits
Best Soy-Free Meal Kits
7 days meal delivery plan
The best meal kits that provide 7 & 5-day delivery plans
Best Meal Kits for a Low Sodium Diet
Best Low Sodium Meal Delivery Services
Best Meal Kits for Diabetic Diet
Best Diabetic Meal Kits
Vegetarian Meal Kits
Best Meal Kits for the Vegetarian Diet
vegan meal kits
Best Vegan Meal Kits for 2023
family of three meal delivery
Best Meal Delivery Services For Families Of Three 2023
diet to go inside the box
Best Meal Kit with Less Packaging
plated dessert meal kit
Best Meal Delivery Services With Desserts
Hello Fresh Vegetarian Pizza
Best Easy-to-Cook Meal Delivery Services
Steak au Poivre by Home chef
Best Gourmet Meal Delivery Services
Meal Kits with Mexican-Style Meals
Best Mexican – Style Meal Delivery Services
lunch meal kits
Best Lunch Meal Delivery Kits
Green Grass
Best Eco-Friendly Meal Delivery
veestro breakfast
4 Breakfast Meal Delivery You Must Try
kids meal kits box
Best Kids Meal Delivery Services
Italian-Style Meal Kits
asian meal kits
Best Asian Meal Kit Delivery Service 2023
Picky Eaters meal kits
Best Meal Delivery Services for Picky Eaters 2023
College Students meal kits
Best Meal Kits for College Students 2023
Frozen Meal Delivery
Best Frozen Meal Delivery Services
meal kits for seniors
Best Meal Delivery for Seniors
meal kits for couples
6 Best Meal Kit Delivery Services for Couples
best meal kits for families
Best Meal Delivery Services for Your Family
Best Heart-Healthy Meal Delivery Services For 2023
Sun Basket oven ready meals
Best Meal Kits Without Subscription
south beach diet keto
Best Atkins Diet Meal Delivery Service
Whole30 Diet
Best Gluten-Free Meal Delivery Kits 2023
Paleo Meal Kits
Best Paleo Meal Delivery for 2023
Allergies meal kits
Best Allergy-Friendly Meal Kits
sun basket keto meal
Best Keto Diet Meal Delivery Services
Neapolitan Pizza Margherita with an arugula salad
Best Low-Calorie Meal Kits
steak meal kit
Best Meal Kits for Carnivores and Meat Lovers 2023
bodybuilders meal kits
Best Meal Delivery for Athletes, Bodybuilders and Muscle Gain
Weight Loss meal kits
Best Lean Diet Meal Delivery Services To Try In 2023
low carb meal kit by Factor
Best Low-Carb Meal Delivery Services
Best Weight Loss Meal Delivery Programs
Best Weight Loss Meal Delivery Plans 2023
Pescatarian Diet Meal Kits
Best Pescatarian Diet Meal Delivery 2023
Diet To Go Review
Best Prepared Meal Delivery Services for Diabetes
Get meal kit deals

Newbie Coupons

great meals, reduced prices

prepared meal coupons