Best Meal Kits for Singles (or One Person) 2023

Note: We write our honest review on each product, however, we might receive a sales commission to support this website. See our full disclosure here.

Cooking for solo diners can be challenging – whether it’s buying just enough groceries for one or finding the energy to cook only for yourself.

We are sure you’ve seen ads on Facebook or heard your coupled friends talking about meal kits – pre-portioned ingredients to cook chef-designed meals at home – and might be thinking it’s time to try it on that action.

To be honest, almost all meal kit services across the board offer boxes for a minimum of 2 people. But they can still accommodate the needs of singles.

You can easily subscribe to a two-person plan and save the leftovers for lunch or dinner the next day. You could occasionally invite a friend or a date home for an impressive home-cooked meal!

We also found some prepared meal delivery services that offer great solutions for single people. You can access our coupons here.

Know that in, we use experienced professionals to dig deep into each meal plan we review. Our extensive review process involves ordering process as actual customers, managing our subscription online, getting meal boxes, and tasting every meal.

Doing this involved processes allow us to give you the most trustworthy and detailed feedback, so you know that you can rely on our reviews and comparisons.

To ensure this article is accurate and relevant, we asked a group of singles from our team to rank their preferred services.

The Following Are The Best Meal Kits For Singles

1. Dinnerly- Meal Kits For Singles

Full Pricing:
Starting at $4.99 per serving
Updated In:
December 26, 2023

As a singleton, you will love the Dinnerly promise – a huge weekly variety of 45 meals at the most affordable price – with meals starting at 5$ per serving!

Dinnerly is an excellent meal kit service to try if you want easy-to-follow recipes with classic and commonly liked meal styles.

Many of the Dinnerly meals are things you can cook and save the extra meal for your next-day lunch at the office or home. From our intense experience with Dinnerly, even though the meals are relatively cheap, they show an excellent standard for ingredients quality and taste.

Like many other meal kit companies, Dinnerly offers a range of recipes to fit different diets and lifestyles – vegetarian, one-pot cook, gluten-free friendly, and low-calorie meals. 

Meals You Can Find On The Dinnerly Menu

  • Weeknight 3-Cheese Lasagna with Garlicky Marinara Sauce
  • Beef Egg Roll Stir-Fry with Cabbage & Jasmine Rice
  • Cheese-Stuffed Turkey Meatloaf with Peas & Mashed Potatoes
  • Speedy skillet chicken enchiladas with shredded cheese & scallions
  • Creamy miso ramen with broccoli & onions
dinnerly box
2024 OFFER! Dinnerly Coupon: Up to 43% Off First Box With Free Shipping

2. Hello Fresh

Traditional Meal Kit Service With Classic Meals For One Person

Full Pricing:
$9.99 First shipping is FREE
Updated In:
February 21, 2024

Hello Fresh is all about making your weeknight dinners easy and delicious. The company is the #1 meal kit brand in the US. They live up to their name by offering various likable meals and including the freshest ingredients in their meal kits.

HelloFresh delivers farm-fresh produce and high-quality meats, poultry, and seafood, that you would love to eat. Hello Fresh does not offer a 1-person plan, but there is the option of a 2-person plan. You can easily prepare the recipe for two and save the extra meal for your lunch or dinner the following day.

All the Hello Fresh recipes are classic and relatively simple to make. A perfect option if you have a busy life and little spare time to waste in the kitchen.

Most importantly, every meal we tried from their menu was delicious! Their menu comprises a large variety of 25 meal choices weekly. In addition, you will find excellent vegetarian options on the menu, children and family-friendly meals, gourmet-style meals, calorie-smart dishes that are low in calories, etc.

Meals We Loved From The Hello Fresh Menu

  • Figgy balsamic pork with roasted green beans and rosemary potatoes
  • Salsa verde enchiladas with poblano pepper, black beans, and Monterey Jack cheese
  • Cheesy smothered mushroom chicken with mashed potatoes & roasted carrots
  • Caramelized onion swiss burgers with roasted garlic horseradish aioli & seasoned potatoes
  • Citrus Pork tacos with Pickled Onion & Southwest Crema
hellofresh meal delivery
16 Free Meals + First Box Ships Free + Free Breakfast for Life

3. Martha Stewart & Marley Spoon

Meal Delivery From Martha’s Kitchen To Yours

Full Pricing:
$10.49 to $8.20 per person
Updated In:
December 26, 2023

When you think of comforting all-American food, Martha Stewart is one of the first names to come to mind. That makes her meal kit delivery service, Martha & Marley Spoon, an excellent option for busy singletons!

Martha & Marley Spoon operates worldwide, offering the ultimate home cooking experience in the USA, Germany, Austria, Australia, Belgium, and the Netherlands.

The weekly menu of Martha & Marley Spoon features 45 different recipes, divided into a range of categories, which include Health & Diet, Vegetarian & Vegan, Meat & Fish, Under 30 Minutes, Gluten-free friendly, and more.

Regardless of your culinary preferences, you will surely find something delicious and enjoyable to meet your needs. 

Like all other services, the meals come in two servings portions, but most weekly recipes are generous enough to allow you to save a serving for your lunch or dinner the next day. That makes the service very attractive to singles!

From our experience with the Martha & Marley Spoon, you are guaranteed to receive high-quality ingredients for classic and tasty recipes. These recipes result in well-balanced and comforting meals full of vegetables and other healthy ingredients.

Some Popular Meals From Martha Stewart & Marley Spoon

  • Faster-Than-Takeout chicken wonton stir-fry with sugar snap peas
  • Cavatappi & pork ragu with spinach salad & Italian dressing
  • Filipino chicken adobo with veggie fried rice
  • Creamy chicken piccata over egg noodles with roasted green beans
  • Corn & poblano enchiladas with fresh cilantro & pickled onions
martha and marely spoon box products
2024 Deal! Get up to 40% off through 5 orders

4. Home Chef

Easy To Cook Meal Kits For Singles

Full Pricing:
$9.99 First shipping is FREE
$7.50 - $9.50
Updated In:
December 26, 2023

Home Chef is also one of our favorite meal kit delivery services. The company is all about classic home cooking that usually involves a tasty twist and uses amazing farm-fresh ingredients. Home Chef is suitable for couples and singles who love delicious, home-cooked meals that take no longer than 30-40 minutes to cook!

The Home Chef weekly menu offers a large amount of 30+ weekly dishes. Among those options, you will find meals to cater to many needs, like vegetarian, low calories, and low-carb meals.

The company has also gone the extra mile in adding some new features to its menu:

  • ‘Home Chef express meals’ – recipes that are ready to eat in only 15 minutes.
  • Home Chef oven-ready’ meals are highly convenient meals that require minimum preparation. Simply put the meal in the oven, and it’s ready in a few minutes. 
  • A unique “Customize It” feature is available on many of their menu items. This means you can swap, double, and even upgrade the protein in relevant meals.
  • Extras marketplace – with excellent add-on options to save you more time on grocery shopping – like desserts, high protein packs, pre-made salads, bread, spreads, and more.

Home Chef Best Meal Kits For Singles

  • Banh Mi burger with sweet chili garlic fries
  • Beef stuffed peppers with cilantro sauce and fire-roasted salsa
  • Express meal – Shrimp arrabbiata cavatappi with parmesan cheese
  • Chipotle-al-pastor style pork meatballs with corn and pepper hash
  • Oven ready Baked feta salmon with Hot Honey and Rockefeller mashed potatoes
home chef meal delivery
Special 2024 OFFER: Up To 18 Free Meals - 45% OFF Your First 5 Boxes

5. Fresh & Easy By Home Chef

Tasty Meal Options For Busy Singles – Pre-portioned, Prepped, and Ready To Easily cook.

Full Pricing:
$8.99 Per Serving
Updated In:
December 26, 2023

If you are a busy singleton with a demanding lifestyle that includes work, fitness, social, and family commitments, you probably have little time to cook well. It becomes easier to have breakfast on the run, buy lunch at work, and grab some takeout on the way home.

Luckily Home Chef has recently launched the Fresh and Easy Plan, which is an excellent way of helping you eat better. The healthy, delicious meals in the plan take no time to prepare while also saving you substantial money!

The Fresh and Easy Plan is ideal for a busy single person at the end of a long day. Their convenient options include oven-ready meals that come complete with a disposable oven tray. No preparation or clean-up!

The menu also includes slow-cooker meals, entrée salads, 15-minute prep meals, vegetarian meals, pre-made heat and eat meals, and grill-ready meals.

The Fresh and Easy Plan allows you to order from a weekly changing menu that provides low-carb and low-calorie options. 

Some Favorite Dishes From The Fresh and Easy Meal Plan Menu

  • 15 minutes meal kit – Caprese steak strip mini flatbreads with mozzarella
  • Grill-ready – Chili Lime Pork Chop with teriyaki broccoli
  • Oven-ready – Italian sausage and tomato couscous with peppers
  • Oven-ready – Basil parmesan chicken with zucchini and grape tomatoes
  • 15 minutes meal kit – Sizzling pork fajita tacos

Fresh and Easy delivers to 98% of the united states.

home chef fresh and easy salmon meal
A Salmon Dish by Home Chef Fresh and Easy
SPECIAL 2024 OFFER: Up To 18 Free Meals - 45% OFF Your First 5 Boxes

6. Freshly

Best Meal Delivery Service For Singles Fully Prepared Meals

Freshly logo
Full Pricing:
$8.49 to $11.49 Per serving
Updated In:
January 1, 2023

Freshly is a meal delivery service with only single serving pre-made chef-cooked meals that you can heat in the microwave and oven. It is an excellent solution for extra-busy singles who don’t want to cook at home but still wish to eat healthy fresh meals and have less food waste.

The nutritious meals are 100% gluten-free, focus on healthy and balanced eating, and feature less sugar, less processed foods, and some organic ingredients. All meals are delivered fresh and ready to eat in three minutes.

With Freshly, you can also manage your dietary preferences, whether you are dairy-free, gluten-free, soy-free, or on a high-protein diet. Moreover, the Freshly meals menu offers a new option of a pure plant lineup with plant-based high protein options.

Some Delicious Meal Options We Loved From The Freshly Menu

  • Homestyle chicken with masterful mac & cheese
  • Steak peppercorn with sautéed carrots & french green beans
  • Pork carnitas with basmati rice, black beans & corn
  • Beef & veggie stuffed peppers with oven-roasted broccoli & fennel
  • Shrimp & andouille paella with roasted red peppers

The Freshly meal delivery service offers meal plans for four, six, eight, ten, or twelve meals per week.

freshly meal delivery
Freshly logo
Check Alternatives

7. Sunbasket

Organic Meal Kits & Ready To Eat Meals For Singles

Full Pricing:
$6.99 per week, First Shipping FREE
As low as $9.99 per serving
Updated In:
January 1, 2023

Sunbasket meal delivery makes healthy cooking easy! The company use only organic and sustainably sourced ingredients. The company menu offers an outstanding selection of around 40 weekly dinner recipes in two meal plans – regular meal kits and ‘Fresh & Ready’ heat and eat meals (Serves one person or more).

The Sun Basket meal kit selection includes creative and healthy recipes with seasonal organic and sustainable products delivered straight to your door. 

Sun Basket offers healthy meal choices to support many dietary needs, including pescatarian,  vegetarian,  Mediterranean,  Gluten-Free,  Dairy-Free,  Soy-Free, Lean & Clean (low-calorie count), vegan, Paleo, and more!

Sun Basket is also one of the first meal services to offer an extensive marketplace, with many extra lunch options, proteins, breakfast, and snacks! That includes salads, bowls, fresh and pre-cooked proteins, and unique sauces and snacks.

Some Great Options to Choose From The Sun Basket Menu

  • Lamb korma with sweet potato mash and toasted naan
  • Turkey taco bowls with brown rice, black beans, and pico de gallo
  • Microwave-oven ready meal – Spicy chicken biryani with cauliflower and raisins
  • Gluten-free herbed chicken thighs with “cheesy” broccoli and tomato-pesto relish

Sun Basket can deliver with distribution to all 48 continental states of the USA. The company also offers an option for a one-time purchase at a higher price per serving.

Grab your meal kits coupons!

8. Blue Apron

Upscaled Chef-Designed Meal Kits for One Person

Full Pricing:
$8.79-$9.99 per serving
Updated In:
December 26, 2023

In 2012, Blue Apron was the first meal kit service to operate in the United States. Blue Apron has withstood the test of time, remaining a highly rated and known meal kit service in the country.

Blue Apron is focused on keeping dinner interesting. The menu includes tasteful and attractive dishes that you can cook at home with an easy step-by-step recipe card, and no need to visit the grocery store. 

Blue Apron is an excellent meal kit service for singles who want to learn new cooking skills, try new tastes, and eat restaurant-quality meals at home at a fraction of the cost of most decent take-outs.

Best Recipes To Try From Blue Apron Menu:

  • Black bean & caramelized onion taco with roasted zucchini
  • Togarashi popcorn chicken with hoisin mayo & sweet chili slaw
  • Orange-glazed meatballs with vegetables & white rice
  • Seared scallops & pancetta risotto with roasted brussels sprouts, grapes & pistachios
  • Heat and Eat meal – Soy-miso chicken & udon noodles with bok choy & mushrooms
blue apron meal delivery
BEST 2024 OFFER- Get Blue Apron from $4.00 per meal + free shipping on first box

Here are a Few Factors To Consider When Choosing A One-Person Meal Kit Service

Style of dishes

Each person has their favorite flavor and style preferences. Some are looking for more classic or easy-to-cook meals, while others are looking for new kitchen challenges. We encourage you to look at the menus in advance and choose the meal kit service that offers meals suited to your tastes and preferences.

Variety of meals per week

Not all meal kit services offer the same number and type of meals every week. Some offer eight meals per week, and others offer up to 40 meal choices weekly.

Price Per Meal

Meal kit services price points vary as well. The price can vary substantially, and you should look at the price and choose the service that best suits your budget. Also, look for meal service with attractive beginner deals for the first box.

Special Dietary Needs

Many meal kit services offer balanced meals that support special diets like vegetarian, vegan, keto, paleo, and more. If you follow a special diet, some companies have got you covered!

Flexibility Of The Service

In our hectic world, our day-to-day lives can be, at times, unpredictable. So when looking for a meal kit delivery service, you should ensure that the service you choose offers flexibility.

Find one that will allow you to skip weeks when needed and cancel your membership anytime with no added fees or penalties.

 Quality Of Ingredients

Generally speaking, all meal kits we tried over the years serve good quality seasonal produce. However, some meal kit companies offer premium meals with organic ingredients, naturally produced veggies, and non-GMO items.

What Do Singlets Need From a Meal Delivery Service?

Modern life for one person can be hectic and demanding. Something that is always needed is more time. Often the first thing that gets overlooked when juggling a million things is eating habits. That includes finding time to go to the grocery store or preparing delicious and healthy meals at home.

Finding the extra time to recipe plan, grocery shop, and meal prep can be impossible if you have a busy career. Busy single people often have demanding social lives, are physically active, and need to satisfy their family’s expectations.

No wonder many people resort to take-out on the way home, which is never ideal, often unhealthy and expensive. It can be hard to convince yourself that it is worth the time and effort to prepare meals when you cook for one.

What singles need from their meal service is the convenience of having tasty meals that are easy to order and cook. 

The Main Benefits for Singles To Use a Meal Delivery Service?

 Meal delivery services offer the ultimate convenience for busy singletons. Finding the time or energy to cook for one person can be challenging. For example, using a meal kit service means that someone else is doing meal planning, grocery shopping, and portion control for you! 

A meal kit service will let you know you have well-balanced, healthy, and delicious meals organized for the week. A meal delivery service also looks after portion control, so you will only be eating as much as you need. That will also help you minimize waste.

The final appeal of a meal delivery service is that it can often save you money for a single person compared to buying all the ingredients from scratch. 

Final Notes For Our Review

In our opinion, it is always best to experiment with at least two different companies. That way, you can compare the services and decide which is the best option for you. All services are very flexible. They offer the possibility to pause or get a box every other week, so it is super easy to try more than one option. 

Regardless of which company you choose, using a meal kit service will save you time on meal preparation and grocery shopping, so what are you waiting for?

About the author


Related FAQ’s

Founded in 2011, HelloFresh is one of the most popular meal kit companies in the US and is the country’s most significant meal kit provider, delivering more than 19 million meals each month.

HelloFresh offers a variety of plans to suit different needs and budgets, making it a popular choice for busy families or anyone who loves to cook.

The company sources the freshest ingredients from local farmers and purveyors, and their weekly menus offer a wide variety of recipes to choose from. Whether you’re looking for something quick and easy or want to try your hand at a gourmet dish, HelloFresh has you covered.

Plus, with free shipping on all orders, there’s no reason not to give them a try.

Planning meals can be challenging, especially when cooking for one person.

The key is to choose recipes that are easy to make and can be easily modified.

For example, stir-fries and pasta dishes are perfect for solo dining because they are made with various ingredients and can be easily scaled down.

When choosing recipes, it is also good to consider leftovers. For example, some recipes, such as soups and stews, taste better after a day or two, so they are perfect for meal planning. With a bit of creativity, it is easy to plan delicious and healthy meals for one.

It can be challenging to lead a healthy lifestyle when you live alone. Without someone to cook for or motivate you to stay active, it’s too easy to let your health fall by the wayside. However, you can do plenty of things to ensure you’re living your best life, even when you’re flying solo. Here are a few tips:

First, focus on eating healthy foods. This means filling your plate with lots of fruits, vegetables, and whole grains. If cooking meals from scratch seems daunting, plenty of healthy meal kit options can help you put together nutritious meals easily.

Second, make sure you’re getting enough exercise. Taking a brisk walk or riding a bike are both great exercises to do on your own.

Finally, remember to take care of your mental health. Make sure you take time each day to relax and do something that brings you joy. Like reading your favorite book, taking a yoga class, or spending time outdoors, find what works for you and make it a priority.

It’s no secret that food waste is a significant problem nowadays. Every year, billions of pounds of perfectly good food wind up in the trash, and much of it could have been avoided with some planning and forethought.

For single people, a few simple steps can make a big difference when it comes to reducing this issue. First, take inventory of what you have on hand before heading to the grocery store.

This will help you avoid buying items you already have and reduce the chances of those items going bad before you can use them. Second, try to shop more frequently and in smaller quantities.

This will help to ensure that the food you buy is fresh and less likely to spoil. Finally, be conscious of portion sizes and only cook as much food as you need.

Following these simple tips, you can make a real dent in the yearly food waste.

The answer is yes! While HelloFresh does not have any plans for one person, you can use the two-person plan and save the extra food for the next day’s lunch, dates, or with friends.

HelloFresh is also suitable for singles with roommates.

By using HelloFresh, you can have fresh, healthy meals without worrying about going to the grocery store or cooking for yourself.

Plus, you’ll always have something delicious to eat! So if you’re a single person looking for a meal plan that can work for you, definitely consider HelloFresh.

One of the biggest challenges of living alone is trying to eat healthy on a budget. With no one to cook for but yourself, it can be tempting just to order takeout or eat cereal for every meal. However, with some planning and creativity, it is possible to eat well without spending much money. One way to do this is to take advantage of meal kit delivery plans.

These plans provide all the ingredients you need for a healthy meal, often at a discount. In addition, they can save you time by doing all the shopping and meal planning for you. Another way to eat cheap is to cook in bulk and fridge or freeze individual portions.

This way, you can make a big batch of your favorite recipe and have it ready to go whenever you need it. Finally, don’t forget that leftovers can be your friend.

Embrace them as an easy and economical way to get another meal from what you’ve already cooked. With a little effort, eating healthy on a budget is possible.

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