If maintaining heart health feels like a challenge—whether due to a family history of cardiovascular disease, high cholesterol, or high blood pressure—you’re not alone. Managing your diet, planning meals, and finding the right recipes can feel like a full-time job.
Meal delivery services offer a convenient solution for those looking to support their heart health without the hassle. These services provide pre-portioned meal kits or ready-to-eat options that are nutritionally balanced and low in sodium, making it easier to stay on track.
Why Meal Kits Are Great for Heart-Healthy Eating
For anyone aiming to follow a heart-healthy diet, meal delivery services can make the process far simpler and more enjoyable. Here’s why they work so well:
- Portion Control: Meal kits come with perfectly measured ingredients, helping you avoid overeating.
- Nutrient-Rich Ingredients: Many services prioritize fruits, vegetables, whole grains, and lean proteins, key components of a heart-healthy diet.
- Healthy Fats: Instead of saturated fats, meal kits often include heart-friendly options like olive oil, nuts, and avocados.
- Low Sodium Options: Many meal delivery services design their recipes to be lower in salt, making it easier to stay within recommended sodium levels.
- Convenience: Meal kits save time on grocery shopping and meal prep while offering step-by-step instructions to ensure delicious, home-cooked meals.
Sodium intake is particularly important. According to the American Heart Association, adults should aim for no more than 2,300 mg of sodium daily, with an ideal target of 1,500 mg for most adults. Meal kits help take the guesswork out of managing sodium while delivering flavorful dishes.
By combining convenience with balanced nutrition, meal delivery services make it easier to maintain a heart-healthy lifestyle.
TL;DR: Quick Guide to the Best Heart-Healthy Meal Delivery Services
Choosing the right meal delivery service for heart health can feel daunting, so here’s a quick breakdown of the top options in 2025:
Service | Best For | Meal Type | Starting Price | Special Features |
BistroMD | Expert-designed heart-healthy meals | Prepared | $9.50/serving | Doctor-designed, low-sodium, and nutritionally balanced |
Green Chef | Organic, customizable meal kits | Meal Kits | $11.99/serving | USDA-certified organic, Mediterranean and keto options |
Factor | Ready-to-eat, nutritious meals | Prepared | $10.99/serving | Rotating weekly menu with nutritionist-designed meals |
Blue Apron | Chef-designed heart-healthy meal kits | Meal Kits | $10.99/serving | Wellness plan with adjustable sodium levels |
Diet-to-Go | Comprehensive meal plans with calorie control | Prepared | $121.99/week | Full board meal plan, low-fat and low-sodium options |
Balance by BistroMD | Flexible, no-subscription heart-healthy meals | Prepared | $9.50/serving | Order as needed; no subscription required |
A Closer Look at the Top Heart-Healthy Meal Delivery Services
Let’s dive deeper into what makes these meal delivery services stand out for supporting heart health:
BistroMD – Best for Expert-Designed Heart-Healthy Meals
BistroMD delivers pre-made, doctor-designed meals crafted to meet the American Heart Association’s nutritional guidelines. Founded by Dr. Caroline Cederquist, BistroMD provides a heart-healthy program focusing on reduced sodium, controlled calories, and balanced fats.
Price: $9.50 per serving
Meal Type: Fully prepared, heat-and-eat meals
Servings per Plan: Weekly plans include options for breakfast, lunch, and dinner.
Pros:
- Developed by medical experts
- Low-sodium, nutritionally balanced meals
- Wide variety of over 150 rotating recipes
Cons:
- Higher shipping costs compared to competitors
- Limited customization options
Recommended Meals:
- Jamaican Black Pepper Shrimp with Seasonal Veggies: A flavorful dish featuring tender shrimp seasoned with a bold black pepper spice blend, paired with a medley of fresh, seasonal vegetables.
- Chicken Spinach Meatloaf with Tomato Glaze: A heart-healthy twist on a classic comfort food, this meatloaf is packed with lean protein, spinach, and topped with a tangy tomato glaze.
- Pork Tenderloin with Spiced Apple Chutney: Juicy pork tenderloin served with a sweet and savory apple chutney, complemented by hearty vegetables.
- Oven-Fried Catfish with Spicy Tomato Leek Sauce: A crisp, oven-fried catfish fillet served with a zesty tomato leek sauce that adds a gentle kick.
Green Chef – Best for Organic, Healthy Meal Kits
Green Chef is an excellent choice for organic, customizable meal kits. While it doesn’t have a specific heart-healthy plan, its “Sodium Smart” and Mediterranean diet options align well with heart-healthy principles. Green Chef delivers pre-portioned, USDA-certified organic ingredients for easy, nutritious home cooking.
Price: $11.99 per serving
Meal Type: Meal kits with pre-measured ingredients
Servings per Kit: Two, four, or six servings; three to four meals per week.
Pros:
- Organic and sustainably sourced ingredients
- Diverse dietary options like vegan, keto, and Mediterranean
- Easy-to-follow recipes
Cons:
- Slightly higher price point
- Limited availability in certain areas
Recommended Meals:
- Lemon Herb Chicken with Quinoa and Spinach Salad: Juicy chicken breast seasoned with fresh herbs, served atop a light and refreshing quinoa and spinach salad.
- Dijon Pork Chops with Roasted Carrots and Green Beans: Tender pork chops coated with tangy Dijon mustard, paired with perfectly roasted carrots and crisp green beans.
- Tilapia with Pesto and Tomato Sauce over Kale Couscous: A Mediterranean-inspired dish featuring flaky tilapia with a rich pesto and tomato sauce, served over fluffy kale couscous.
- Pecan-Crusted Salmon with Creamy Kale: Succulent salmon fillet coated with crunchy pecans, served with a creamy kale side for a satisfying, heart-healthy meal.
Factor – Best for Convenient, Heart-Healthy Meals
Factor is a fantastic choice for anyone seeking convenient, ready-to-eat meals that are both nutritious and delicious. Their meals are designed by nutritionists, ensuring they support a variety of dietary goals, including heart health. Each meal is freshly prepared, requiring no cooking—just heat and enjoy.
Price: Starting at $10.99 per serving
Meal Type: Fully prepared, single-serve meals
Servings per Kit: 6 to 18 meals per week
Options: Keto, calorie-smart, high-protein, vegan, and more
Pros:
- Zero prep time with fresh, ready-to-eat meals
- Rotating weekly menu offering over 35 unique dishes
- High-quality, nutritious ingredients
Cons:
- Some meals may be higher in sodium, so check nutritional labels
- Fewer customization options compared to meal kits
Recommended Meals:
- Chimichurri Pork Tenderloin with Cauliflower Mash and Roasted Squash: A zesty pork tenderloin served with creamy cauliflower mash and roasted squash for a comforting meal.
- Stuffed Pepper Beef Casserole with Green Beans: Savory beef casserole filled with spices, paired with crisp green beans.
- BBQ Chickpeas & Roasted Cabbage Slaw with Corn Grits: A plant-based delight combining smoky chickpeas with creamy corn grits and tangy cabbage slaw.
- Romesco Chicken Thighs with Braised Leeks and Broccoli: Juicy chicken thighs served with nutty romesco sauce and hearty vegetables.
Blue Apron – Best for Chef-Designed Heart-Healthy Meal Kits
Blue Apron takes a gourmet approach to meal delivery, offering chef-designed recipes that prioritize fresh, high-quality ingredients. Their Wellness Plan includes heart-healthy options that meet nutritional standards, making it easier to eat well while enjoying creative, flavorful meals.
Price: Starting at $10.99 per serving
Meal Type: DIY meal kits and ready-to-heat options
Servings per Kit: Two or four servings; two to five meals per week
Options: Wellness, vegetarian, carb-conscious, and Mediterranean
Pros:
- Restaurant-quality meals with detailed recipe cards
- Transparency with nutritional information and sodium levels
- Flexibility to adjust recipes during preparation
Cons:
- Some recipes require more cooking time and preparation
- Slightly higher price point compared to budget-friendly services
Recommended Meals:
- Miso Chicken Ramen Bowls: A comforting noodle soup with savory miso broth, tomatoes, and corn.
- Cheesy Romesco Stuffed Poblano Peppers: A vegetarian dish with smoky romesco sauce, lentils, and farro.
- Carb-Conscious Oregano Chicken with Zucchini: A light and flavorful meal featuring oregano-seasoned chicken and fresh zucchini.
- Hearty Vegetable Grain Bowls: A wholesome dish with avocado, creamy fig dressing, and nutrient-packed grains.
Diet-to-Go – Best for Comprehensive Heart-Healthy Meal Plans
Diet-to-Go is a standout for those seeking a comprehensive, no-cook meal plan tailored to heart health. With calorie-controlled meals that focus on managing sodium, cholesterol, and saturated fats, this service simplifies healthy eating by providing a full board of pre-prepared meals.
Price: Starting at $121.99 per week
Meal Type: Fully prepared, calorie-controlled meals
Servings per Kit: Five or seven days of meals per week, including breakfast, lunch, and dinner
Options: Balance, Mediterranean, vegetarian, and keto
Pros:
- Full board meals eliminate the need for grocery shopping and cooking
- Meals are perfectly portioned and nutritionally balanced
- Options tailored for specific dietary preferences
Cons:
- Limited customization for individual meals
- Higher price point compared to other services
Recommended Meals:
- Greek Chicken with Quinoa and Sautéed Spinach: A flavorful and balanced dish packed with lean protein and whole grains.
- Herbed Baked Salmon with Grain Rice Pilaf and Broccoli: A light yet satisfying meal featuring omega-3-rich salmon and fresh veggies.
- Santa Fe Chicken Burger with Veggie Blend: A twist on a classic burger, served with a hearty vegetable mix.
- Breakfast Waffles with Peaches and Apples: A sweet and satisfying start to your day with a heart-healthy twist.
Balance by BistroMD – Best for Flexible, No-Subscription Heart-Healthy Meals
Balance by BistroMD offers the convenience of heart-healthy meals without the commitment of a subscription. Designed by medical professionals, their meals are fully prepared, ensuring they meet nutritional guidelines for sodium, cholesterol, and fat, making them an excellent option for managing heart health on your schedule.
Price: Starting at $9.50 per serving
Meal Type: Fully prepared, no-subscription meals
Servings per Kit: Flexible; order meals as needed
Options: Breakfast, lunch, dinner, and snacks
Pros:
- No subscription or membership required
- Wide selection of meals for heart health and other dietary needs
- Meals meet U.S. dietary guidelines for sodium and cholesterol
Cons:
- Shipping costs can add up for smaller orders
- Limited ability to customize individual meals
Recommended Meals:
- Grilled Salmon with Lemon Dijon Dressing: A zesty dish rich in heart-healthy omega-3s.
- Pork Enchiladas with Salsa Verde: A flavorful yet balanced option with lean protein and vibrant salsa.
- Macadamia-Crusted Barramundi with Roasted Carrots: A gourmet take on seafood paired with perfectly roasted vegetables.
- Grilled Chicken with Almond and Date Sauce: A satisfying and unique dish with a rich, nutty flavor.
Insights from Our Dietitian
Our regular contributor and dietician, Katie Drakeford, MA, RD, CSP, LD, CLC, shared her insights on top heart-healthy meal delivery services. She praised BistroMD for its lean proteins and vegetable-packed meals, noting they were low in fat (8-12 grams per serving), cholesterol, and sodium (around 500 mg per meal).
Green Chef also stood out with its Mediterranean and Sodium Smart options, which offered lean proteins like chicken, turkey, and fish that were lower in fat and cholesterol, though she advised checking sodium content for those on strict low-sodium diets.
Factor was highlighted as a good choice for heart health when selecting vegan, vegetarian, or calorie-smart options, which were lower in fat compared to their other plans. However, Katie recommended avoiding keto meals, which were higher in fat, and emphasized keeping sodium intake within dietary guidelines of less than 2,300 mg per day.
How to Choose the Right Heart-Healthy Meal Kit
Selecting the best meal delivery service for your heart health requires considering several factors. Here’s what to keep in mind:
- Dietary Needs: Look for services that cater to heart health with low-sodium, low-fat, or calorie-smart options. Transparency in nutritional information is key.
- Meal Preferences: Decide whether you want ready-to-eat meals for convenience or meal kits for a more hands-on cooking experience.
- Menu Variety: A rotating menu with diverse options can help prevent meal fatigue and keep your diet exciting.
- Customization: Services that allow you to swap ingredients or adjust portion sizes provide flexibility to suit your preferences.
- Budget: Compare pricing and subscription options to find a service that fits your financial goals without compromising on quality.
- Sustainability: Consider services with eco-friendly packaging and responsibly sourced ingredients for a more conscious choice.
By evaluating these aspects, you’ll find a meal kit service that aligns with your lifestyle and heart health goals.
Conclusion
Heart-healthy meal delivery services provide a convenient and effective way to support your cardiovascular health while enjoying delicious and diverse meals. Whether you’re looking for prepared meals like those offered by BistroMD and Factor, or prefer to cook with high-quality ingredients from kits like Green Chef and Blue Apron, there’s an option to suit every lifestyle and preference.
These services make it easier to maintain a diet rich in lean proteins, whole grains, fruits, and vegetables while keeping sodium and unhealthy fats in check. By incorporating meal kits into your routine, you can take the stress out of meal planning, reduce food waste, and enjoy restaurant-quality dishes at home.
At The Meal Kit Review, we’ve curated the best options to help you stay on track with your heart-healthy goals in 2025. Ready to make a change? Use one of the promo codes above and start your journey to better health today!
