Best Low-Calorie Meal Kits

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Many diets have come and gone over the years, but the most well-known diet for weight loss is eating fewer calories. The problem – it can be hard to still feel full and satisfied after a low-cal meal.

Fortunately, many meal kit delivery services acknowledge this and offer low-calorie meals full of great flavors! Using the right meal kit service, you can enjoy a good dinner and stay on track with your weight-loss goals.

With these options, you won’t have to count calories—just prepare your meals and enjoy.

1. HelloFresh low-cal meal kit service

Full Pricing:
$9.99 First shipping is FREE
Updated In:
May 15, 2024

Hello Fresh is one of our favorite meal kit services, and for us, it is obvious why this meal kit service is #1 in the US. Hello Fresh offers a unique low-calorie plan, named “calories-smart”,  that has specially designed low-calorie meals, all with a calorie count of around 600 calories per serving or less.

The Hello Fresh low-cal dishes are designed by the company in-house chefs and are packed full of farm-fresh and seasonal ingredients.

What’s nice about the Hello Fresh low-calorie recipe cards is that they are straightforward to follow. The meals are simple to prepare and designed to be ready in 30 minutes or so. The recipes are usually quite classic but include some tasty modern twists to keep your diet exciting and full of delicious flavors.

Here are some of the best Hello Fresh low calories meals:

  • Creamy Dill Chicken with Roasted Potatoes & Broccoli

  • Chickpea-Powered Mediterranean Couscous with Zucchini & Grape Tomatoes

  • Sweet & Spicy Mandarin Chicken with Crunchy Sesame Salad

The Hello Fresh menu is diverse and caters to many dietary and lifestyle requirements. In addition to the low-calorie plan, their menu features family and kid-friendly meals, easy-to-cook meals, vegetarian meals, and more.

Apricot Chicken by Hello Fresh
Apricot Chicken by Hello Fresh
10 Free Meals + Free Dessert for Life + First Box Ships Free

2. Martha & Marley spoon low-calorie meal delivery service

Full Pricing:
$8.95 per serving
Updated In:
May 15, 2024

Martha & Marley Spoon offer a great selection of meals designed by Martha Stewart herself. The company weekly menu features at least five low-calorie meals every week. The meals are easy to cook and designed to preparing meal time of less than half an hour.

Martha & Marley spoon offers a flexible subscription of 2 – 4 meal kits per week for two or four people and will help you save plenty of time on menu planning and shopping for your ingredients for your dinners. All of their meals are full of fresh, seasonal ingredients and Martha’s unique spice blends, so you are guaranteed to enjoy unforgettable flavors in the comfort of your own home.

Check out some of the popular low-calorie meal kits from Martha & Marley Spoon:

  • Double the Servings: Shrimp Paella with Chorizo & Aioli – 570 calories
  • Restorative Chicken Soup with Sweet Potato, Collards & Quinoa – 570 calories
  • Spinach & Tomato Lasagna Rolls with Ricotta & Basil Pesto – 630 calories

The Martha & Marley Spoon menu includes few other great features, like low-carb meals, fast cooking meals, kid and family-friendly meals, gluten-free meals, healthy meals, and more.

Buffalo Glazed Chicken Breast by Martha and Marley Spoon
Buffalo Glazed Chicken Breast by Martha and Marley Spoon
2024 Deal! Get up to 40% off through 5 orders

3. Dinnerly low-calorie meal kit service

Full Pricing:
$4.99-8.49 per serving
Updated In:
May 15, 2024

Dinnerly is the cheapest meal kit service, focused on providing simple, delicious, and affordable meals! Their meal kits cost only $4.49 per serving!

The Dinnerly meals are not only super cheap in comparison to others, but their menu is also incredibly diverse. They offer meals to cater to many lifestyle and dietary needs, like low-calorie and healthy meals, vegetarian, low-carb, kid-friendly, no gluten added meals, under 25 min meal prep, and more. 

From the Dinnerly menu, which provides 23 different meals every week, you will be able to find at least 4-5 low-calorie healthy meals, with approximately 500-600 calories per serving.

The meals are marked very clearly as ‘low-calorie’ or ‘healthy’, so it is easy to find your options every week.

Few great low-cal meal kits from Dinnerly:

  • Seared chicken & Alabama sauce with pickled green bean & corn salad
  • Balanced Caribbean Chicken Tray Bake with Fresh Corn and Potato
  • Reduced-Carb Pork-Stuffed Zucchini with Rich Tomato Sauce
Stir fry beef lettuce wraps by Dinnerly
Stir fry beef lettuce wraps by Dinnerly
2024 OFFER! Dinnerly Coupon: Up to 43% Off First Box With Free Shipping

4. Home Chef low-calorie meal kits

Full Pricing:
$9.99 First shipping is FREE
Updated In:
May 16, 2024

Home Chef meal delivery has a vast selection of recipes to choose from, and the ability to pick your dishes and even change the protein to lean meat is one of the perks of being a Home Chef customer.

The low-calorie meals are marked with a ‘Calorie Conscious’ heart sign on the menu selection page. On an average week, you can find at least 7-8 low-calories options. It’s easy to see which recipes have only 500 calories or less per serving, so you can adjust your menu each week to fit your diet plan.

Some of the most popular low-calorie recipes from Home Chef are:

  • Orange Chicken Lettuce Wraps with roasted peanuts – 510 calories

  • Mushroom Smothered Pork Chop with Roasted Green Beans and Crispy Onions – 554 calories.

  • Garlic Butter Shrimp with Lemon Rice Pilaf and Peas – 590 calories

Other highlights in the Home Chef weekly menu include low-carb meals, fresh and easy meals, easy-cooking, and family-friendly meals. Many recipes feature “customize it” options, meaning you can change, upgrade, or double the protein portion in your selected meals.

Neapolitan Pizza Margherita with an arugula salad
Neapolitan Pizza Margherita with an arugula salad
Special 2024 OFFER: Up To 18 Free Meals - 45% OFF Your First 5 Boxes

5. Blue Apron Low-Calorie & WW Meals

Full Pricing:
$8.79-$9.99 per serving
Updated In:
December 26, 2023

Blue Apron is a well-known meal delivery service, operating for years now. The company is focused on keeping dinner interesting, with a menu that includes delicious chef-designed meals.

It might come as a surprise, but in fact, Blue Apron offers low-calorie meals regularly as part of their weekly menu. The low-calorie meals are marked as “under 600 calories” on the menu, and most of those meals are also Weight Watchers approved!

With Blue apron, you can keep your low-calorie diet regime and still eat fantastic dinners that will keep you well satisfied.

Few examples of Blue Apron low-calorie meals:

  • Yellow Curry & Lemongrass Tilapia with Brown Rice – 480 calories per serving
  • Turkey & Mushroom Lettuce Cups with Peanut-Soy Sauce – 530 calories per serving
  • Veracruz-Style Shrimp & Vegetables with Lemon Farro – 420 calories per serving

Curry Chicken & Vegetables by Blue Apron

BEST 2024 OFFER- Get Blue Apron from $4.00 per meal + free shipping on first box

6. Sunbasket low-cal meal plan

Full Pricing:
$9.99, First Shipping FREE
Updated In:
May 15, 2024

Sunbasket meal delivery has a range of healthy meal options, all with organic produce. The company offers a program that has been designed with calorie-counting in mind – the Lean & Clean Plan. This meal kit subscription plan includes meals with lean protein, “clean” ingredients, and enough fiber and protein to keep you feeling satisfied.

The Lean & Clean dishes contain less than 600 calories per serving and are free of any added sugar, gluten, soy, and dairy. Of course, leaving out those ingredients doesn’t mean that your meal will be lacking in taste. Sun Basket uses a variety of house-made sauces to add plenty of flavors.

The Sun Basket menu is very user-friendly, and you can filter all meals under 600 calories.

Flexibility is the name of the game with Sun Basket – The menu includes plenty of good breakfast, lunch, and dinner options, and you can also switch the protein in most meals to match meals to your taste and needs. Moreover, Sun basket offers a one-time purchase option, so you are not obligated to have a weekly subscription.

Here are some popular low-calorie meals from the Sun Basket menu:

  • Shanghainese meatballs with cabbage and char siu sauce over cauliflower “rice” – 500 calories
  • Green goddess chicken salad lettuce cups with roasted almonds – 580 calories
  • Pan-cooked sole with braised chard, artichokes, and tomatoes – 300 calories
  • Hawaiian poke bowls with albacore tuna, brown rice, and nori – 580 calories

Sun Basket offers meal plans to cater to many other different needs – diabetes, gluten-free, Mediterranean, paleo, vegetarian, heart-healthy, dairy-free, soy-free, easy-cooking, family-friendly, plant-based meals, and more.

Seasame crusted salmon Sun Basket keto box
Seasame crusted salmon by Sun Basket
Grab your meal kits coupons!


If you are looking to monitor your calorie intake while also balancing a busy lifestyle, you can’t go wrong with these low-calorie meal kit companies that provide delicious meal kits with under 600 calories per serving. 

Using a low-cal meal delivery service will take the guesswork out of shopping for ingredients, sourcing recipes, and then calculating calories and other nutrition facts. With one of these low-calorie meal kits, you can enjoy what you are eating, while also feeling good about it. Low-cal meal kits mean no more stressing about things like the nutritional content, calorie count and other details. 

Whether you’re trying to lose weight, manage a health condition, or just add more healthy ingredients to your diet,  any of these low-calorie meal kit services can help you reach your goals in the easiest way possible.

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Related FAQ’s

A low-calorie diet is based entirely on the number of daily calories that you consume. It is interesting to note that the USDA suggests a diet of 2000 calories a day to maintain your weight. So, to look at any sort of weight loss, you need to be eating less than 1900 calories a day.

Generally, the low-calorie diet reduces your calorie intake even further to somewhere between 1200 and 1500 calories a day. When you are on a low-calorie diet, it is not just a matter of reducing your calories; it is also a matter of ensuring that your diet remains well-balanced and provides your body with all its nutritional needs.

On a low-calorie diet, you need to consume only a certain number of calories per day while also ensuring you are eating meals filled with ingredients that provide the necessary nutrients that you need to stay healthy and active.

The best sorts of foods to be consuming on a low-calorie diet are those foods that are low in calories but high in nutrients. Fruits, vegetables, lean meats, and proteins are obviously very important ingredients in any low-calorie diet. Then in moderation, grains, good fats, pulses, etc. can be added to your meals.

One of the challenges of properly following a low-calorie diet is ensuring that your body gets all the nutrients it needs. This can be hard to achieve if you are new to the world of dieting or are not confident in the kitchen. The beauty of using a low calories meal delivery service is that it does all the hard work for you.

That’s right – you won’t need to worry about planning recipes that are low in calories while also being nutrient-dense, doing the grocery shopping, and then weighing and measuring your food to ensure that you are not going over your daily calorie goal. A meal delivery service not only does all of this for you but then it provides meals that are easy to prepare, delicious, enjoyable, and satisfying while also being low in calories.

A low-cal meal delivery service can help you achieve your weight management goals while also freeing up your time for things like exercise and relaxation!

The meal-kit industry is now so extensive that it can be hard to know where to start. There are more and more low-calorie meal kit options out there as well, so if you have weight-management goals, it can be overwhelming. We always recommend starting with our reviews and comparisons, as our team of experts has done all the testing and tasting for you!

We also think that it is a great idea to try at least 2 companies at the same time so you can compare and get a better idea of what style of service best suits your needs. Most companies offer a pleasing amount of flexibility so you can skip weeks and trial more than one company at a time. You can also then take advantage of some great beginner’s promotions.

Click here for all available company promotions that have been sourced by the Meal Kit Review

Then you need to assess the price, variety of the menu, the flexibility of the subscription, ease of meal preparation, the style of meals and finally the taste! When choosing a low-calorie meal kit service, there are quite a few things to consider. Only you will know what the most important factors are, and you will need to assess these accordingly.


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