Best Meal Delivery Services for Mediterranean Diet 2022

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Best Meal Delivery Services for Mediterranean Diet 2022

The Mediterranean diet is inspired by the traditional eating habits of many Mediterranean countries including Greece, Southern Italy, and Spain.

The very popular Mediterranean Diet was announced to be the best overall diet of 2018 by U.S. News and World Report. With fans across the world, it is a great diet to embrace when you want to maintain a healthy and balanced lifestyle, along with managing your weight loss.

If you follow any diet such as the Mediterranean diet, you know that the meal planning part can be a hard task. This is just one of the reasons why meal kit services can be super handy and make your life easier!

Since the meal kit delivery industry was first introduced to the American market it has constantly been evolving. In order to remain competitive, many meal delivery services began to extend their offerings, and they now cater to a wide range of dietary preferences and requirements. The choices really are endless and include the Mediterranean diet, along with a vegan plant based diet, vegetarian, Keto, gluten-free diets, and more.

Continue reading in order to view our full list of the best Mediterranean meal kits. 

1. Sunbasket Mediterranean Meals

Full Pricing:
$6.99 per week, First Shipping FREE
As low as $9.99 per serving
Updated In:
September 30, 2022

Sunbasket is one of our favorite meal kit delivery services. The company offers a brilliant Mediterranean meal plan, along with many other diet plans. 

Sun Basket offers its Mediterranean meals within its Classic Plan which includes 24+ different meal choices every week. Among those, at least 5 Mediterranean recipes.

All of the Sun Basket’s meals include organic seasonal ingredients, responsibly and sustainably sourced, wild-caught seafood, and top quality lean meats. The company makes sure to use only the best quality whole grains, healthy fats, and fresh herbs. 

The Sun Basket healthy meals are also very easy to prepare, with a cooking time that ranges from only 15 minutes to about half an hour! The company also added a few ready-to-heat and eat meals for most stress-free dinners at home.

Here are some of Sun Basket Mediterranean meals:

  • Seared tuna steaks with green beans and soft-cooked eggs
  • Spicy Tunisian chickpea and lentil stew with garlic flatbread
  • Salmon with green romesco and apple–poppy seed salad

Sun Basket offers menu choices to support different dietary needs – Gluten-Free, Dairy-free, Soy-Free, Lean & Clean for losing weight, Carb-Conscious, vegan, vegetarian, Paleo, and all-organic meal kits

Their extended menu also offers several salads and bowls for lunch options, pantry items like fresh pasta, and healthy snacks and bars. They also recently added protein options (meats and seafood) that you can add to your box.

Sun Basket- Greek Shrimps
Sun Basket- Greek Shrimps
Exclusive! Get $90 OFF with FREE shipping + Free gift!

2. HelloFresh Mediterranean diet meal kit options

Full Pricing:
$9.99 First shipping is FREE
Updated In:
September 29, 2022

You must have heard about Hello Fresh, since it is the most popular meal kit service in the country – and for a good reason!

Even though Hello Fresh does not offer a specific Mediterranean plan, their intense 20 meals per week menu offers some great Mediterranean gems. Many meals contain lean meats, different kinds of seafood, legumins, and plenty of cooked and fresh high-quality vegetables. 

Here are some great Hello Fresh Mediterranean dishes:

  • Italian Meatloaves with Green Beans & Mashed Potatoes
  • Chickpea-Powered Couscous with Zucchini and Grape Tomatoes
  • Chicken Gyro Couscous Bowls with Hummus, Tomato-Cucumber Salad
  • Roasted Veggie Farro Bowls with Marinated Cranberries and Salsa Verde

Hello Fresh also supports other different dietary needs and lifestyles as part of their menu.  These include Family-friendly meal kits, low-calorie meals, gourmet meals, and vegetarian meals

Mediterranean veggies hello fresh

Special Offer- 16 FREE Meal + 3 Surprise Gift + FREE Shipping!

3. Green Chef Mediterranean meal delivery

green chef logo
Full Pricing:
$9.99 First shipping is FREE
$7.5 - $9.50
Updated In:
September 12, 2022

Green Chef is a USDA-certified meal kit service, specializing in healthy and balanced eating. Green chef has a “Balanced Living” plan, which includes eight meal options weekly as part of their offering. This plan offers some Mediterranean-diet-friendly meals. The meal choices include meat, seafood, and vegetarian dinners. 

The Green Chef is focused on designing their meals to be very easy to prepare, with a cooking time of about 30 minutes. Many of the ingredients come pre-chopped and pre-peeled to make the cooking process easier.

Here are some great Mediterranean meals from Green Chef:

  • Spiced chicken pita pockets with turmeric rice, kale salad with feta & lemon-basil yogurt sauce
  • Shrimps fried rice with Broccoli, edamame, carrots, scrambled egg & sesame seeds
  • Italian shrimps with pesto, sautéed Brussels sprouts, carrots & roasted red peppers
  • Meditteranean salmon with roasted grape tomatoes & thyme, couscous, feta cheese

The Green Chef menu also offers Keto low carb plan, Paleo plan, and vegetarian plan.

Green Chef Mediterranean meal

green chef logo
$135 OFF Throughout Your First 4 Boxes + FREE Shipping!

4. Home Chef Mediterranean meal kits options

Full Pricing:
$9.99 First shipping is FREE
$7.5 - $9.50
Updated In:
August 18, 2022

Home Chef is also one of our top recommended meal kits for the trendy Mediterranean diet. The company does not offer a specific Meditteranean plan, but from looking at their over 20 meals weekly menu, we can see that they provide some fantastic Mediterranean meals.

Many of their recipes include lean meats, different kinds of seafood, legumins, and a large portion of high-quality fresh vegetables. Their menus also have salad options every week to support your healthy lifestyle.

Here are our most recommended Home Chef Mediterranean meals:

  • Scallops and Sun-Dried Tomato Piccata Gnocchi 
  • Feta and Dill Crusted Pork Chop with green beans and blistered grape tomatoes
  • Piri Turkey Stuffed Pepper with creamy cucumber sauce
  • Caprese Spinach Salad with Balsamic Vinaigrette

The Home Chef menu also includes family-friendly meals, salads, protein packs, low calories meals, oven-ready and Fresh & easy meals.

Home Chef Mediterranean Steak & Feta Salad

Special Offer- 16 FREE Meals or 60% OFF each of the first 3 boxes

5. Dinnerly Mediterranean meals

Full Pricing:
Starting at $4.69 per serving
Updated In:
July 10, 2022

If you want to keep on track with your Mediterranean diet in the most affordable meal kit way, then Dinnerly is your go-to option! Dinnerly is undoubtedly the most affordable Mediterranean meal kit option on the market.

The company delivers simple and delicious meal kits, with fuss-free preparations. Even though the company does not offer a Mediterranean plan, many of their meal options are well suited to the Mediterranean diet menu. We think it is well worth checking out.

You might be asking yourself if because of the low price, the quality will not be as good as other meal kit services. However, we have tried Dinnerly many times, and nothing could be further from the truth.  

Dinnerly provides high-quality meal kits filled with farm-fresh ingredients. They keep their prices low by adopting a straightforward and cost-effective business approach  – including reduced marketing costs, simpler recipes with fewer ingredients per dish, and simple packaging. 

Our recommended Mediterranean Dinnerly meals:

  • Za’atar Chicken with Lemony Tabouleh
  • Shrimp Alfredo Pasta with Peas
  • Vegetarian Bean Enchiladas with Cheese & Onions
  • Greek Salad & Hummus Platter with Toasted Pita & Feta Cheese

shrimps Dinnerly

Dinnerly Special - 57.5%-20%-20% OFF For The First 3 Boxes!

6. Martha and Marley Spoon Mediterranean options

Full Pricing:
$10.49 to $8.20 per person
Updated In:
September 15, 2022

Martha & Marley Spoon is an excellent meal kit service, delivering meals fully designed by the queen of American home cooking – Martha Stewart! So you know you get comfort classic meals.

Even though Martha & Marley Spoon does not have a dedicated Mediterranean plan, when we examine the 22 meals weekly menu, we definitely see some great Mediterranean-style choices.

Martha and Marley Spoon make it easy to follow this popular,  healthy diet. Their Mediterranean-suitable options include many vegetarian and seafood meals, using generous portions of fresh vegetables and legumes.

Here are some Mediterranean meals from the menu:

  • Moroccan-Spiced Salmon & Salad with Green Beans & Tarragon Dressing
  • Roasted Chickpeas & Red Pepper Pesto with Veggies, Herbed Orzo & Feta
  • Greek Chickpea & Vegetable Soup with Feta-Garlic Bread Sticks
  • 20-Minute Za’atar Chicken with Herbed Couscous & Tahini
Martha and Marley Spoon box
$120 OFF For The First 5 Boxes (40-20-20-20-20)


The benefits of a Mediterranean diet:

It is interesting to note that the Mediterranean diet is one of the only healthy eating plans that is recommended by the Dietary Guidelines for Americans to promote health and prevent chronic disease. 

The Mediterranean diet has been linked to reduction and even reversal of heart disease. It can also help fight cancers, auto-immune diseases, diabetes, and cognitive decline. The evidence-based benefits of the Mediterranean diet are almost too numerous to list!

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