Best Meal Delivery Services for Mediterranean Diet 2023

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The Mediterranean diet is inspired by the traditional eating habits of many Mediterranean countries including Greece, Southern Italy, and Spain.

The very popular Mediterranean Diet was announced to be the best overall diet of 2018 by U.S. News and World Report. With fans across the world, it is a great diet to embrace when you want to maintain a healthy and balanced lifestyle, along with managing your weight loss.

If you follow any diet such as the Mediterranean diet, you know that the meal planning part can be a hard task. This is just one of the reasons why meal kit services can be super handy and make your life easier!

Since the meal kit delivery industry was first introduced to the American market it has constantly been evolving. In order to remain competitive, many meal delivery services began to extend their offerings, and they now cater to a wide range of dietary preferences and requirements. The choices really are endless and include the Mediterranean diet, along with a vegan plant based diet, vegetarian, Keto, gluten-free diets, and more.

Continue reading in order to view our full list of the best Mediterranean meal kits. 

1. Martha and Marley Spoon Mediterranean options

Full Pricing:
$10.49 to $8.20 per person
Updated In:
December 26, 2023

Martha & Marley Spoon is an excellent meal kit service, delivering meals fully designed by the queen of American home cooking – Martha Stewart! So you know you get comfort classic meals.

Even though Martha & Marley Spoon does not have a dedicated Mediterranean plan, when we examine the 22 meals weekly menu, we definitely see some great Mediterranean-style choices.

Martha and Marley Spoon make it easy to follow this popular,  healthy diet. Their Mediterranean-suitable options include many vegetarian and seafood meals, using generous portions of fresh vegetables and legumes.

Here are some Mediterranean meals from the menu:

  • Moroccan-Spiced Salmon & Salad with Green Beans & Tarragon Dressing
  • Roasted Chickpeas & Red Pepper Pesto with Veggies, Herbed Orzo & Feta
  • Greek Chickpea & Vegetable Soup with Feta-Garlic Bread Sticks
  • 20-Minute Za’atar Chicken with Herbed Couscous & Tahini
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2. Green Chef

Organic Meal Delivery With Mediterranean Diet Meal Plan

green chef logo
Full Pricing:
$9.99 First shipping is FREE
$7.5 - $9.50
Updated In:
January 31, 2023

Green Chef is a USDA-certified organic company that takes healthy and balanced eating to the next level.

Green chef has a dedicated Mediterranean diet plan, with recipes inspired by amazing Mediterranean flavors. All meals under this plan are packed with ample veggies and good-for-you fats.

After subscribing to the meal plan, you can choose between a few meal options weekly. The meal choices include meat, seafood, and vegetarian dinners. 

The Green Chef is focused on designing their meals to be very easy to prepare, with a cooking time of about 30 minutes.

Many organic and sustainable ingredients come pre-chopped and pre-peeled to make the prep and cooking as easy as possible.

What Do You Get?

Pre-portioned ingredients for three or four meals per week, with two, four, or six servings per meal.

Some Tempting Mediterranean Diet Meals From Green Chef

  • Spiced chicken pita pockets with turmeric rice, kale salad with feta & lemon-basil yogurt sauce
  • Spicy honey-glazed Harrisa chicken with rice with peas, turmeric cauliflower, and almonds topping
  • Meditteranean salmon with roasted grape tomatoes & thyme, couscous, feta cheese
  • Roasted chickpea and fig couscous bowl with cauliflower, kale, roasted red peppers, Schug, and feta

The Green Chef’s meals menu also offers Keto low carb plan, Paleo plan, vegetarian plan, Vegan plan, gluten-free meals, and more.

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3. Hello Fresh

Classic Mediterranean Diet Meals Delivered To Your Door

Full Pricing:
$9.99 First shipping is FREE
Updated In:
February 21, 2024

You must have heard about the Hellofresh meal delivery service since it is the most popular one in the country – and for a few good reasons! The company offers a vast range of classic recipes, all with high-quality ingredients, focusing on helping you with a healthy and balanced eating pattern.

Even though Hello Fresh does not offer a specific Mediterranean diet plan, their intense 40+ meals per week menu offers some great Mediterranean gems.

Many meals contain lean proteins, different kinds of seafood, leguminous, and plenty of cooked and fresh, high-quality vegetables. Those can fit perfectly into your Mediterranean diet lifestyle.

What Do You Get?

Pre-portioned ingredients for two to six meals per week, with two or four servings per meal.

Some Delightful Hello Fresh Mediterranean Diet Dinner Options

  • Honey lemon trout with spiced dukkah over rice pilaf with tomato salsa
  • Chickpea-Powered Couscous with Zucchini and Grape Tomatoes
  • Chicken Gyro Couscous Bowls with Hummus, Tomato-Cucumber Salad
  • Spicy harissa barley bowl with zucchini, golden raisins, and tangy herb sauce

Hello Fresh also supports certain dietary restrictions and lifestyles as part of their weekly rotating menu.  These include Family-friendly meal kits, low-calorie, gourmet, and vegetarian meals

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16 Free Meals + First Box Ships Free + Free Breakfast for Life

4. Home Chef

Popular Meal Delivery Service With Mediterranean Meal Kit Options Weekly

Full Pricing:
$9.99 First shipping is FREE
$7.50 - $9.50
Updated In:
December 26, 2023

Home Chef is also one of our top recommended meal kits for the trendy Mediterranean diet. The company does not offer a specific Meditteranean diet meal plan, but from looking at their over 25 meals weekly menu, we can see that they provide some fantastic Mediterranean meals.

Many of their delicious meals include lean meats, different kinds of seafood, leguminous, and a large portion of high-quality fresh vegetables. The menu is flexible, and you can even swipe proteins in most meals, so you can opt-in for seafood and lean proteins. Their menus also have salad options every week to support your healthy lifestyle.

Home Chef has an apparent focus on easy, balanced meals to cook at home, with many quick options, oven-ready options, and even some prepared meals.

From our long experience with Home Chef, The meals are indeed always easy to cook and simply taste fantastic!

What Do You Get?

Pre-portioned ingredients for two to six meals per week, with two or four servings per meal.

Our Most Recommended Home Chef Mediterranean Diet Meals

  • Scallops and Sun-Dried Tomato Piccata Gnocchi 
  • Greek-style lemon garlic shrimp risotto with feta and peppers
  • Piri Turkey Stuffed Pepper with creamy cucumber sauce
  • Salmon with brown-butter tomato relish and wild rice

The Home Chef menu also includes family-friendly meals, salads, protein packs, low calories meals, oven-ready, and Fresh & easy meals.

Mediterranean Lentil Salad by Home Chef
Mediterranean Lentil Salad by Home Chef
Special 2024 OFFER: Up To 18 Free Meals - 45% OFF Your First 5 Boxes

5. Dinnerly

Affordable Meal Delivery Service With A Variety Of Mediterranean Meals

Full Pricing:
Starting at $4.99 per serving
Updated In:
December 26, 2023

If you want to keep on track with your Mediterranean diet in the most affordable meal kit way, then Dinnerly is your go-to option!

Dinnerly is undoubtedly one of the market’s most affordable Mediterranean meal kit options.

The company delivers simple and delicious meal kits with fuss-free preparations. Even though the company does not offer a Mediterranean plan, many of its meal kit options (out of the 45 recipes offered per week) are well suited to the Mediterranean diet plan. It is well worth checking out.

At This point, you might be asking yourself if because Dinnerly is so cheap, with meals costing only $5-$7 per serving, the quality will not be as good as other meal kit services. However, we have tried Dinnerly many times in the past few years and can honestly report that nothing could be further from the truth.  

Dinnerly provides high-quality meal kits filled with farm-fresh ingredients. They keep their prices low by adopting a straightforward and cost-effective business approach  – including reduced marketing costs, more uncomplicated recipes with fewer ingredients per dish, and simple packaging. 

Our Recommended Mediterranean Diet Meals To Try From Dinnerly

  • Super greens and quinoa bowl with honey-roasted carrots
  • Shrimp Alfredo Pasta with Peas
  • Almond-crusted tilapia with crispy za’atar potatoes
  • Mediterranean spiced chickpea mezze bowl with homemade hummus & brussels sprouts
Mediterranean spiced chickpea mezze bowl with homemade hummus & brussels sprouts
Mediterranean spiced chickpea mezze bowl with homemade hummus & brussels sprouts by Dinnerly
2024 OFFER! Dinnerly Coupon: Up to 43% Off First Box With Free Shipping

6. Sunbasket

Mediterranean Meal Delivery service with Organic And Sustainable Ingredients

Full Pricing:
$6.99 per week, First Shipping FREE
As low as $9.99 per serving
Updated In:
January 1, 2023

Sunbasket is a favorite meal delivery service for a healthy lifestyle. The company offers a dedicated Mediterranean diet meal plan and many other diet plans. 

Sun Basket designs its Mediterranean meals using certified dietitians. The meals contain fresh seasonal veggies, lean proteins you can feel good about, like sustainable seafood or antibiotics and hormones free meats, and healthy fats sourced from nuts, olives, or avocado.

Sun Basket’s meals include organic seasonal ingredients, responsibly and sustainably sourced, wild-caught seafood, and top-quality lean meats. The company uses only the best quality whole grains, healthy fats, and fresh herbs. 

The Sun Basket healthy meals are also effortless to prepare, with a cooking time that ranges from only 15 minutes to about half an hour! The company also added a few ready-to-heat and eat meals for the most stress-free dinners at home.

Some Example Mediterranean Meals From Sun Basket

  • Seared tuna steaks with green beans and soft-cooked eggs
  • Orzo bowls with broccoli, sun-dried tomatoes, and pistou
  • Chicken breasts and muhammara with apple-celery salad
  • Bengali-style curried vegetables with chickpeas, lime yogurt, and naan

Sun Basket offers menu choices to support different dietary needs – Gluten-Free,Dairy-free, Soy-Free, Lean & Clean for losing weight, Carb-Conscious, vegan, vegetarian, and Paleo, organic meal kits

Their extended menu also offers several salads and bowls for lunch options, pantry items like fresh pasta, and healthy snacks and bars. They also recently added protein options (meats and seafood) that you can add to your box.

sunbasket green harisa for diabetes
Sunbasket Green Harisa - lean and healthy Mediterranean meal
Grab your meal kits coupons!

What Is The Mediterranean Diet?

The Mediterranean diet is based on the traditional eating patterns or dietary habits of countries bordering the Mediterranean sea. Countries that follow a Mediterranean diet include southern Italy, Greece, and Spain. 

It is common knowledge that Mediterranean diet eating habits can reduce the risk of cardiovascular disease and other health benefits. It is also a good diet if you wish to lose weight in a balanced way.

What Do You Eat On The Mediterranean Diet?

While there is no standard definition of the Mediterranean diet, it is typically high in fruits and vegetables, whole grains, beans, and healthy fats like nuts, seeds, or olive oil. 

Someone following a Mediterranean diet would expect to consume vegetables, fruits, whole grains, lean protein, and healthy fats daily. They would combine this with a weekly intake of fish and other seafood, poultry, beans, and eggs, along with moderate portions of dairy products and a limited intake of red meat. 

Moreover, as part of this diet, you can seep a glass of red wine a few times per week.

What Are The Main Benefits Of The Mediterranean Diet?

It is interesting to note that the Mediterranean diet is one of the only healthy eating plans recommended by the Dietary Guidelines for Americans to promote health and prevent chronic disease. 

The Mediterranean diet has been linked to reducing and even reversing heart disease. It can also help fight cancers, auto-immune diseases, diabetes, and cognitive decline. The evidence-based benefits of the Mediterranean diet are almost too numerous to list!


Final Notes Of Our Review

As you can see, there are some excellent meal delivery services to help you stay on track and enjoy the Mediterranean Diet. We do not doubt that using a meal kit service will make it easier and more fun to stay on track with your diet plan.

Moreover, it will also help you to better manage the time spent on planning your dinners and going for hours of grocery shopping.

About the author


Related FAQ’s

The Mediterranean diet has long been lauded for its many health benefits, and recent research has suggested that it may also help to reduce inflammation.

The diet is rich in anti-inflammatory foods like olive oil, fish, and nuts and includes plenty of fruits, vegetables, and whole grains.

These nutritious foods help keep the body’s inflammatory response in check and provide a host of other health benefits. For example, fruits and vegetables antioxidants can help protect cells from damage, and the healthy fats in olive oil and fish promote heart health.

There is still more research to be done on the anti-inflammatory effects of the Mediterranean lifestyle, but the available evidence suggests that it is a healthy way to eat.

HelloFresh is a meal delivery service that offers fresh, healthy, and delicious food delivered right to your door.

The company offers a wide variety of meal plans, making it easy to find one that fits your lifestyle and nutritional needs. HelloFresh also offers a “Fit & Wholesome” meal plan specifically designed for a healthier lifestyle and weight loss.

This plan includes healthy, balanced meals that are low in calories and high in protein and fiber.

The meals are also carefully portioned to control your calorie intake and lose weight safely and effectively.

You can find healthy yet tempting meals on this menu, like seared chicken breast with pesto sauce and a side of smashed carrots and baked zucchini or ginger-ponzu turkey patties with a side of broccoli salad.

In addition, the HelloFresh website provides helpful resources and tips on making healthier choices and sticking to your weight loss goals.

Overall, HelloFresh is a great option for anyone looking to lose weight healthily and sustainably.

The Mediterranean diet is based on the traditional foods eaten in countries like Greece, Italy, and Spain. The focus is on fresh fruits and vegetables, whole grains, olive oil, seafood, and moderate amounts of red wine. This diet has been shown to have several benefits, including improved heart health and decreased risk of diabetes.

The keto diet, on the other hand, is a high-fat, low-carbohydrate diet. This diet forces your body into a state of ketosis, where it burns fat for energy instead of carbs. This can lead to weight loss and increased energy levels. One downside of the keto diet is that it can be challenging to stick to in the long term.

So, which diet is better? It depends on your individual goals and preferences. If you’re looking for a healthy, sustainable diet that can help improve your overall health, then the Mediterranean lifestyle may be a better option. However, if you’re looking for a quick way to lose weight, then the keto diet may be a better choice.

These days, there are plenty of food delivery services to choose from. But if you’re looking for the healthiest option, Green Chef is the way to go. Green Chef is a meal delivery service specializing in healthy, organic dishes.

All of their ingredients are USDA approved and sourced from sustainable farms, and they offer a wide variety of options for meat-eaters, vegans, and vegetarians.

They also have a team of nutritionists and chefs who create delicious and Nutritional recipes weekly. So if you’re looking for a meal delivery service that can help you eat healthier and divers your mealtime at the same time, we do recommend Green Chef as the way to go.

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