The Mediterranean diet has steadily gained popularity for its extensive health benefits and contributions to a healthy lifestyle. The diet is centered around plant-based foods and healthy fats with lean proteins. It is inspired by the traditional eating habits of many Mediterranean countries, including Greece, Southern Italy, and Spain.
With so many looking to reap the health benefits of Mediterranean cuisine without the hassle of grocery shopping and meal planning, we updated our extensive review of the most current meal delivery service offerings to bring you the best Mediterranean meal kits for 2024!
The U.S. News and World Report announced the very popular Mediterranean Diet as the best overall diet of 2018. With fans worldwide, it is a great diet to embrace when you want to maintain a healthy and balanced lifestyle and manage your weight loss at the same time.
If you follow any diet, such as the Mediterranean diet, you know that meal planning can be challenging. This is just one of the reasons why meal kit services can be super handy and make your life easier!
Since the meal kit delivery industry was first introduced to the American market, it has constantly been evolving. To remain competitive, many meal delivery services began to extend their offerings, and they now cater to a wide range of dietary preferences and requirements. The choices really are endless and include the Mediterranean diet, along with a vegan plant-based diet, vegetarian, Keto, gluten-free diets, and more.
To make finding the right meal kit delivery service easier, we have thoroughly tested and ranked the best Mediterranean meal kit services offered in 2024. We have revisited some of these services and extended the list to bring you the most up-to-date information to support your healthy lifestyle.
These meal kits offer convenient solutions and are packed with flavor and nutrition; however, they vary in some noticeable ways. Our testing team has teased out all the details for you in this comprehensive review, so let’s get started!
Short on Time? Here are the Best Mediterranean Meal Kit Delivery Services:
- #1 Best For Organic Mediterranean Meal Kit Delivery: Green Chef
- Best For Classic Mediterranean Diet Meals Delivered To Your Door: Hello Fresh
- Best For Mediterranean-Style Meals Created By Martha Stewart: Martha Stewart & Marley Spoon
- Best For Easy To Cook Mediterranean Meal Kit Options: Home Chef
- Best For Weight Loss Prepared Mediterranean Meals: BistroMD
- Best For Pre-Cooked Mediterranean Diet Meal Delivery Service: Factor
- Best Affordable Meal Delivery Service With A Variety of Mediterranean Meals: Dinnerly
Continue reading to view our full list of the best Mediterranean meal kits.
What Is The Mediterranean Diet?
The Mediterranean diet is based on the traditional eating patterns or dietary habits of countries bordering the Mediterranean Sea. Countries that follow a Mediterranean diet include southern Italy, Greece, and Spain.
The diet is rich in fresh fruits, lots of fresh vegetables, whole grains, and lean proteins. One of the defining features of the Mediterranean diet is the use of healthy fats, particularly olive oil. This diet has been repeatedly celebrated for its numerous health benefits and promoting well-being.
It is common knowledge that Mediterranean diet eating habits can reduce the risk of cardiovascular disease and is considered a heart-healthy diet. Thanks to the high fiber content of all the fruits and veggies, it is also a good diet if you wish to lose weight in a balanced way. The fiber keeps you fuller, and the lack of overly sugary foods and processed ingredients makes this diet one of the healthiest lifestyle choices.
“The Mediterranean diet has numerous health benefits and is a great option for people looking to make healthy yet sustainable improvements to their nutrition. It focuses on the power of plants with moderate amounts of lean meats, dairy, and eggs. Fish is the protein of choice, whole grains are preferred, and healthy fats in olive oil, nuts, and seeds are encouraged.” says Katie Drakeford, MA, RD, CSP, LD, CLC.
Full Review Of The Best Mediterranean Diet Meal Delivery Services
1. Green Chef - Best For Organic Mediterranean Meal Kit Delivery
Pros:
- Committed to USDA-certified organic ingredients
- Premeasured and prepped ingredients
- Easy preparation and easy-to-follow instructions
- Suitable for various dietary preferences and restrictions
Cons:
- It may be a little pricier than other options
- Limited availability in certain regions
Green Chef is a USDA-certified organic company that takes healthy and balanced eating to the next level.
Green Chef has a dedicated Mediterranean diet plan with recipes inspired by unique Mediterranean flavors. All meals under this plan are packed with ample veggies and good-for-you fats.
After subscribing to the meal plan, you can choose from 80+ meal options with at least ten weekly Mediterranean-specific options. The meal choices include meat, seafood, and vegetarian dinners. Moreover, The extended 2024 menu offers many add-ons supporting the Mediterranean diet lifestyle – like salads, wraps, breakfast egg white bites, and more.
The Green Chef is focused on designing their meals to be very easy to prepare, with a cooking time of about 30 minutes.
Many organic and sustainable ingredients come pre-chopped and pre-peeled to make the prep and cooking as easy as possible.
What Do You Get?
Pre-portioned ingredients for three or four meals per week, with two, four, or six servings per meal.
Some Tempting Mediterranean Diet Meals From Green Chef
- Turkish-Spiced Sockeye Salmon with Pistachio Gremolata, Baby Broccoli, and Ginger Turmeric Couscous
- Tuscan-Spiced Shrimp and Pesto Kale Pasta with Roasted Red Peppers, Parmesan, and Balsamic Glaze
- Harissa Apricot Chicken with Almonds, Farro, Kale, and Currants
- Tilapia with olive pepper relish, caper sauce, kale salad with dates, feta, and almonds
The Green Chef’s meals menu also offers Keto low-carb plan, Paleo plan, vegetarian plan, Vegan plan, gluten-free meals, and more.
“Green Chef is a great place to start when looking for a meal kit delivery service that offers Mediterranean based cuisines. Green Chef offers lean proteins like fish, ground turkey or chicken breast which are lower in fat and cholesterol that red meats, making the more heart healthy. There are also plant based options too which is great since the Mediterranean diet focuses heavily on plant based foods like veggies, grains, beans, peas, lentils and nuts. All of the meals include a wide range of different veggies, helping ensure you get a variety of phytonutrients. Each plant color has something different to offer so eating the rainbow gives you the most diversity and benefit. Additionally, many dishes have nut or seed garnishes, boosting fiber, protein, healthy fat and vitamin and mineral intake.” shares Katie Drakeford, MA, RD, CSP, LD, CLC.
2. Hello Fresh – Best For Classic Mediterranean Diet Meals Delivered To Your Door
Pros:
- Wide variety and selection of recipes and market pantry items
- Meals contain high-quality ingredients
- Offers flexible subscription options with delivery dates, meal sizes, and more
- Pre Measured ingredients and seasonal produce
Cons:
- It may not be as convenient as other services that eliminate the need to cook
- Packaging could be improved to be slightly less wasteful
You must have heard about the HelloFresh meal delivery service since it is the most popular one in the country – and for a few good reasons! The company offers a vast range of classic recipes, all with high-quality ingredients, focusing on helping you with a healthy and balanced eating pattern.
Even though Hello Fresh does not offer a specific Mediterranean diet plan, their intense weekly menu offers 100+ meals with some great Mediterranean gems, plus market pantry options like breakfast egg bites, lean proteins, soups, salads, and desserts.
Many of their meals contain healthy lean proteins, different kinds of seafood, legumes, and plenty of cooked and fresh, high-quality vegetables. Those can fit perfectly into your Mediterranean diet lifestyle.
What Do You Get?
Pre-portioned ingredients for two to six meals per week, with two or four servings per meal.
Some Delightful Hello Fresh Mediterranean Diet Dinner Options
- Chicken Gyro Couscous Bowls with Hummus, Tomato-Cucumber Salad, and Creamy Feta Sauce
- Mediterranean Chicken Bowls with Couscous and Yogurt Sauce
- Chicken Souvlaki Pita Pockets with Tzatziki and Turkish-Spiced Sweet Potatoes
- Crunchy Curried Chickpea Bowls with Kale, Golden Raisins, and Pickled Cabbage
Hello Fresh also supports certain dietary restrictions and lifestyles as part of their weekly rotating menu. These include Family-friendly meal kits, low-calorie, gourmet, and vegetarian meals.
“Hello Fresh can also work for those wanting to reap the benefits of a Mediterranean diet. While they don’t offer a Mediterranean plan per se, they do have pescatarian and vegetarian options that would work well. The pescatarian plan has a variety of omega-3 rich seafoods like trout, salmon and shrimp which is excellent in fighting inflammation and supports heart health. The vegetarian options are packed full of farm fresh veggies offering an array of vitamins, minerals and fiber. I think these amazing flavor combinations will leave even meat eaters satisfied.” says Katie Drakeford, MA, RD, CSP, LD, CLC.
3. Martha and Marley Spoon Mediterranean Options – Best for Mediterranean-Style Meals Created By Martha Stewart
Pros:
- A large selection of recipes curated by Martha Stewart
- Fresh ingredients in larger portion sizes
- User-friendly cooking instructions
- High-quality ingredients
- Lots of customization options and can add-on extra portions
Cons:
- Some recipes are slightly more complex
- Not all ingredients come separated by meal
Martha & Marley Spoon is an excellent meal kit service, delivering meals fully designed by the queen of American home cooking – Martha Stewart! So you know you get comforting classic meals.
Even though Martha & Marley Spoon does not have a dedicated Mediterranean plan, we see some great Mediterranean-style choices when we examine the impressive 100+ weekly meal options.
Martha and Marley Spoon make following this popular, healthy diet easy. Their Mediterranean-suitable options include many vegetarian and seafood meals, using generous portions of fresh vegetables and legumes.
What Do You Get?
Pre-portioned ingredients for two to six meals per week, with two or four servings per meal.
Here are some Mediterranean meals from the menu:
- Mediterranean Chicken Skillet with Feta and Toasted Pita
- Greek-Style Salad with Avocado and Goat Cheese
- Low-Carb Lamb and Zucchini Soup with Beans, Kale, and Thyme
- Mediterranean Spring Salad with Asparagus, Artichokes, and Mint
We love the variety of choices, from over 100 weekly options with plans focused on everything from family-friendly to low-carb, low-calorie, or vegetarian meals.
“Martha & Marley Spoon is another top contender for one of my favorite Mediterranean diet meal kits. With over 100 meal options each week, it’s easy to find meals that include seafood and other lean protein sources like beans, lentils and nuts. The Dietary Guidelines for Americans recommends consuming 8 ounces of seafood each week. I think this makes it much easier to help some people reach that goal. Beans and lentils are an excellent plant-based protein source that are low in fat, but high in protein and fiber, helping you feel satisfied. Additionally, their premium option allows customers to swap proteins, making virtually any meal more Mediterranean friendly. There are numerous vegetarian and vegan options too, which is perfect for those avoiding any or all animal products, and a great way to boost plant intake for omnivores! “, confirms Kathryn Drakeford, MA, RD, CSP, LD, CLC.
4. Home Chef – Best for Easy To Cook Mediterranean Meal Kit Options
Pros:
- Flexible menu choices and a large selection of family-friendly options
- Easy-to-follow recipe cards
- Offer customizable servings, proteins, and family meal packs
- Many quick meal kits, pre-made, and oven-ready options
Cons:
- Limited for those with special dietary requirements
- Slightly higher shipping costs
Home Chef is also one of our top recommended meal kits for the trendy Mediterranean diet. The company does not offer a specific Mediterranean diet meal plan, but from their diverse menus of 35 meals and 18 extras like desserts, salads, and breads each week, they provide some fantastic Mediterranean meals.
Their delicious meals include lean meats, different kinds of seafood, legumes, and many high-quality fresh vegetables. The menu is flexible, and you can even swap proteins in most meals, so you can opt for seafood and lean proteins. Their menus also have salad options every week to support your healthy lifestyle.
Home Chef focuses on easy, balanced meals to cook at home, with many quick, oven-ready options and even some prepared meals.
From our extensive experience with Home Chef, the meals are always easy to cook and simply taste fantastic!
What Do You Get?
Pre-portioned ingredients or pre-made meals for two to six meals per week, with two or four servings per meal.
Our Most Recommended Home Chef Mediterranean Diet Meals
- Hot Honey-Harissa Salmon with Cranberry-Almond Rice
- Creamy Artichoke Cacio e Pepe with Garlic Bread
- One-Pot Italian-Style Sausage Zuppa Toscana with Kale and Asiago
- Seared Scallops with Garlic Butter Risotto and Walnut Gremolata
The Home Chef menu also includes family-friendly meals, salads, protein packs, low-calorie meals, oven-ready, and Fresh & easy meals.
5.BistroMD – Best For Weight Loss Mediterranean Prepared Meals
Pros:
- Focus on weight loss with options for diabetic and menopause support
- Physician-designed meals
- Convenient portion-controlled servings
- Premade meals remove the need for cooking
Cons:
- Limited customization options
- Smaller portions compared to some competitors
BistroMD is one of our top recommended premade and precooked meal kits offering Mediterranean options. While the company does not offer a specific Mediterranean diet meal plan, most medically developed and nutritionally balanced meals on this menu fit with the diet with lots of lean meats, fresh veggies, and whole grains.
Many of their over 150 meals support a Mediterranean diet with lean meats and high-quality produce. They are designed by a physician and dietician-supported to help subscribers reach their healthy lifestyle goals.
BistroMD strongly focuses on medically backed weight loss with chef-prepared and portion-controlled remade meals. They only require heating in the microwave for a quick meal that is ready in minutes.
From our experience with BistroMD, the meals are always easy to prepare and taste incredible.
What Do You Get?
Choose between five or seven-day plans featuring either lunches and dinners or the full plan of lunches and dinners plus breakfast.
Our Most Recommended BistroMD Mediterranean Diet Meals
- Barramundi Sea Bass with Sweet Coconut Pineapple sauce
- Red Curry Tilapia with Rice and Vegetables
- Chicken Eggplant Parmesan with Roasted Garlic Brussel Sprouts
- Honey Mustard Chicken with Herb-Roasted Potatoes
BistroMD also offers unique diet customization like diabetic-friendly, heart-healthy, vegan, keto flex, and menopausal support.
Our Dietician Take On It:
6. Factor – Best For Pre-Cooked Mediterranean Diet Meal Delivery Service
Pros:
- Pre-cooked gourmet meals are ready to eat in minutes
- Convenient for busy lifestyles and supports many dietary needs
- Focus on quality ingredients and locally sourced produce
- Ethically sourced proteins and eco-friendly packaging
Cons:
- Individual portion sizes are not as family-friendly
- Some of the meals had higher sodium contents than others
Factor is another top choice for premade fresh Mediterranean meals. They do not offer a specific Mediterranean meal option, but most meals feature whole grains, vegetables, and lean proteins.
The chef-designed and prepared meals are delicious, with high-quality ingredients that are easy to prepare. You can customize a Mediterranean-focused meal plan each week by choosing recipes from their extensive rotating menu.
Factor focuses on chef-prepared gourmet, freshly premade meals for individuals looking to support a healthier lifestyle.
What Do You Get?
Choose between six to eighteen pre-portioned, premade individual meals each week plus add-ons.
Our Top Recommended Factor Mediterranean Diet Meals
- Shawarma Chicken Thighs with Red Pepper, Cauli Rice, Red Onions, Tzatziki, Green Beans, and Tomatoes
- Sweet Potato and Chickpea Curry with Vegetable Biryani, Roasted Zucchini, and Yellow Squash
- Mushroom Chicken Thighs and Wild Rice with Garlic-Roasted Green Beans
- Herbed Greek Chicken and Tomato Penne with Parmesan Broccoli
7. Dinnerly – Affordable Meal Delivery Service With A Variety Of Mediterranean Meals
Pros:
- Offers the most affordable pricing of the meal kits we tested
- Simple recipes with accurate preparation times
- Good-sized portions with fresh ingredients
- Very little waste and simple packaging
Cons:
- Not all ingredients are separated by recipe
- No hard-copy recipe cards
If you want to keep on track with your Mediterranean diet in the most affordable meal kit way, then Dinnerly is your go-to option!
The company delivers simple and delicious meal kits with fuss-free preparations. Even though the company does not offer a Mediterranean plan, many of its meal kit options (out of the 100+ recipes offered per week) are well suited to the Mediterranean diet plan. It is well worth checking out.
At This point, you might be asking yourself if because Dinnerly is so cheap, with meals costing only $5-$7 per serving, the quality will not be as good as other meal kit services. However, in addition to this year’s review, we have tried Dinnerly many times over the past few years and can honestly report that nothing could be further from the truth.
Dinnerly provides high-quality meal kits filled with farm-fresh ingredients. They keep their prices low by adopting a straightforward and cost-effective business approach – including reduced marketing costs, more uncomplicated recipes with fewer ingredients per dish, and simple packaging.
What Do You Get?
Pre-portioned ingredients for two to six meals per week, with two or four servings per meal.
Our Recommended Mediterranean Diet Meals To Try From Dinnerly
- Salmon Cakes with Dijonnaise and Romaine Salad
- Low-Cal Halal Cart-Style Chicken with Yellow Rice and Creamy Garlic Sauce
- Baharat-Spiced Beef and Hummus Bowl with Cucumber-Tomato Salad and Rice Pilaf
- Grilled Chimichurri Chicken and Veggies with Quinoa Pilaf and Herb Cream Sauce
Dinnerly is undoubtedly one of the market’s most affordable Mediterranean meal kit options, with great, simple recipes and convenient meal kits.
8. Sunbasket – Mediterranean Meal Delivery Service With Organic And Sustainable Ingredients
Pros:
- Fresh, mostly organic produce
- Decent portion sizes with quality ingredients
- Large selection of meal plans to support different dietary lifestyles
- Offers a selection of meal kits, pantry items, and ready-made meals
Cons:
- It can be pricier than other meal kit services
- Some of the oven-ready meals weren’t as family-friendly in their ingredients
Sunbasket is a favorite meal delivery service for a healthy lifestyle. The company offers a dedicated Mediterranean meal plan and keto, paleo, and diabetes-friendly plans, among others. They offer a diverse weekly menu of 21+ meals plus an extensive add-on list of premade breakfast items, side dishes, prepared lunches, snacks, proteins, and even beverages.
Sunbasket designs its Mediterranean meals using certified dietitians. The meals contain fresh seasonal veggies, lean proteins you can feel good about, like sustainable seafood or antibiotics and hormone-free meats, and healthy fats sourced from nuts, olives, or avocado.
Sunbasket’s meals include organic seasonal ingredients, responsibly and sustainably sourced, wild-caught seafood, and top-quality lean meats. The company uses only the best quality whole grains, healthy fats, and fresh herbs.
Choose from pre-measured meal kits that are effortless to prepare, with a cooking time that ranges from only 15 minutes to about half an hour, to premade options that are ready to eat in less than six minutes. The company also expanded its extensive breakfast, lunch, snack, and protein market items to choose from each week.
What Do You Get?
Pre-portioned ingredients or premade meals for two to five meals per week, with two or four servings per meal.
Some Examples of Mediterranean Meals From Sun Basket
- Pan-Cooked Chicken with Baby Broccoli and Warm Tuscan Farro Salad
- Whole Grain Pita with Curried Chickpeas and Arugula Salad
- Salmon with Ricotta Polenta, Spicy Green Harissa, and Lemony Zucchini
- Quinoa Fritters with Arugula-Blueberry Salad and Walnuts
Sun Basket offers menu choices supporting different dietary needs – Gluten-Free, Dairy-free, Soy-Free, Lean & Clean for weight loss, Carb-Conscious, vegan, vegetarian, and Paleo organic meal kits.
What Are The Main Benefits Of The Mediterranean Diet?
Interestingly, the Mediterranean diet is one of the only healthy eating plans recommended by the Dietary Guidelines for Americans to promote health and prevent chronic disease.
The Mediterranean diet has been linked to reducing and even reversing heart disease. It can also help fight cancers, auto-immune diseases, diabetes, and cognitive decline. The evidence-based benefits of the Mediterranean diet are almost too numerous to list!
The emphasis on whole and nutrient-rich foods makes this diet a sustainable and enjoyable dietary lifestyle for longer-term health. The diet is also well known for promoting weight loss and weight management through fiber-rich foods.
What Do You Eat On The Mediterranean Diet?
While there is no standard definition of the Mediterranean diet, it is typically high in fruits and vegetables, whole grains, beans, and healthy fats like nuts, seeds, or olive oil. It emphasizes minimally processed whole foods like fruits, vegetables, whole grains, nuts and seeds, legumes, and olive oil. Moderate lean meats like fish and poultry are included with limited dairy, sugar, and red meat.
Someone following a Mediterranean diet would expect to consume larger amounts of fresh vegetables, fruits, and whole grains daily. They would combine this with a weekly intake of fish and other seafood, poultry, beans, and eggs, along with moderate portions of dairy products and a limited intake of red meat. Sugary foods are frequently limited.
Moreover, as part of this diet, you can sip a glass of red wine a few times weekly. You can find more information on incorporating Mediterranean food into your diet here.
Benefits of Using Mediterranean Diet Meal Delivery Services
- Supporting Your Diet: Meal kits help provide convenient access to Mediterranean-inspired meals that fit into your daily lifestyle and budget, making it easy to stick to the diet.
- Potential Time and Money Saving: Meal kits reduce the time spent on grocery shopping, researching, and meal planning, and they can save money on food waste, excessive leftovers, and takeout costs.
- Spice Up Your Culinary Life: Frequently, meal delivery services expose you to new chef-quality flavors, global cuisines, or food combinations. It’s a great way to fall in love with cooking again and try new things.
- Perfect Portions and Less Food Waste: The pre-portioned ingredients help reduce food waste and promote a healthier balance of portion control for healthier eating.
- Cooking Made Easy: Easy-to-follow recipe cards and step-by-step instructions help you create nutritious and delicious meals without the hassle of prep or meal planning.
- Access To Authentic Ingredients Not Easily Found In Regular Stores: Mediterranean cuisine contains spices, herbs, and vegetables you may not find in regular stores. Meal kit delivery services take that guesswork out for you and bring authentic flavors right to your doorstep.
As we browse the web, we encounter numerous meal kit customers who actively review and endorse our outlined benefits. This trend is evident, as seen in various discussions, like this thread from Reddit, where customers highlight the advantages of supporting their dietary goals, managing calorie intake, and broadening their culinary options.
Final Notes Of Our Review
After thoroughly testing and evaluating this year’s Mediterranean meal kit services, we recommend that Green Chef is the best meal delivery service for Mediterranean meals in 2024. With USDA-certified organic ingredients, easy meal prep, and extensive meal options, Green Chef delivers on taste and nutrition, making it our top choice for Mediterranean meals.
As you can see, there are some excellent meal delivery services to help you stay on track and enjoy the Mediterranean Diet. We do not doubt that using a meal kit service will make it easier and more fun to stay on track with your diet plan.
Moreover, it will also help you to better manage the time spent planning your dinners and going for hours of grocery shopping.
