Over the last several years, vegan meal kits have become popular as a convenient solution for those embracing a plant-based lifestyle. They offer pre-portioned ingredients and easy-to-follow recipes delivered right to your doorstep. Some even provide fully prepared, ready-to-heat-and-eat options.
In this article, we’ll delve into the world of vegan meal kits, comparing six popular services: Green Chef, Factor, Marley & Spoon, HungryRoot, Splendid Spoon, and Veestro.
We’ll explore the pros and cons of each, what customers are saying, and more to help you make an informed choice that suits your dietary preferences and lifestyle.
We did this a couple of years ago, but the world of vegan meal kits is constantly evolving, and we wanted to catch you up on what’s new and exciting – so we re-reviewed these services again in 2024. So, whether you’re a seasoned vegan or just starting your plant-based journey, this guide is for you. Join us as we uncover the best vegan meal kits of 2024!
Our Recommendations for Best Meal Kits Vegan Services
1. Green Chef - #1 Best Vegan Meal Kits Options
Green Chef made it to the tip-top of our list of vegan meal kit faves this year. With a commitment to organic, sustainably sourced ingredients and earth-friendly practices, they offer a delightful culinary experience for those looking to embrace a vegan lifestyle.
Pros
- Good for the planet: Green Chef emphasizes organic, sustainably sourced, non-GMO ingredients. Their packaging is even eco-friendly! So are their distribution centers.
- Varied menu with diverse flavors: Our favorite meal kit service offers 4 vegan recipes per week. They are constantly livening up their menu with new and exciting recipes from all over the world. Say goodbye to bored taste buds.
- Easy-to-follow recipes: This truly is a meal kit for all skill levels. Green Chef offers pre-portioned ingredients and wonderfully simple instructions that will make you feel like a culinary master.
- Something for everyone: Green Chef also offers Vegetarian, gluten-free, Keto, and High Protein plans. For those of you whose household includes individuals not pursuing a vegan lifestyle but still want to do right by the planet, they’ve got you covered.
Cons
- A tad pricier: Green Chef costs a little more per serving than other meal kit services ($11.99-$13.49, depending on your plan). But you get what you pay for. Their focus on quality ingredients and an excellent customer experience really make it worth it for us.
- Smaller portion sizes: Some customers note that portion sizes can be small. So, if you have a larger appetite or are cooking for multiple people, you may want to look elsewhere.
Green Chef Vegan Meals To Try
- Turmeric, Carrot, and Cauliflower Bowls With Kale & Cabbage Salad, Couscous With Dates, and Pistachios
- Roasted Garlic and Fennel Flatbreads With Artichoke Hearts and Seasoned Tomato, Served With Kale Salad
- Braised Chickpeas With Tomatoes and Kale With Lemon Rice, Hummus, and Pistachios
- Ginger-Turmeric Kale and Chickpea Bowls With Grains With Schug Sauce, Dates, Grape Tomatoes, Cabbage, and Pistachios
Other Highlights
We love Green Chef’s focus on quality ingredients and sustainable practices. It makes them a very popular choice among environmentally conscious consumers. They also offer flexible plans, so you can skip weeks, customize your meals, and cancel anytime.
Along with their vegan meal plan, Green Chef also offers the following diet-specific plans:
- Mediterranean
- Low-Calorie
- Keto
- High-Protein
- Gluten-Free
- Paleo
- Low-Carb
- Vegetarian
- Pescetarian
You can select one or multiple, so your recipe selection is completely tailored to your needs.
What Do Vegan Customers Think?
Want to know what real customers are saying about Green Chef? Here’s what we found.
- “I’ve saved so much money ordering @greenchef meal kits. I rarely go to the grocery store unless it’s to pick up basics. The meals are delicious and the menu options are fantastic. I cook three meals a week. Plus, after 60 years, I’m finally enjoying cooking. A+ #GreenChef!” https://twitter.com/frequentbuyer1/status/1780561457895092302
- “Meal prep with #greenchefvegan SO delicious & fun. Acorn squash bolognese and coconut curry brown rice ramen with roasted veg and tofu.” https://twitter.com/Ldiamonds74/status/927254952011067392
“Green Chef is a favorite for Vegan Meal Kit delivery services. Their weekly lineup of all organic, vegan meals is small, but mighty. With 5 or more vegan options each week, and a variety of flavor profiles, anyone will be sure to find something they like, whether they typically follow the vegan diet or not. Each week is packed full of plant protein with most meals containing at least 18 grams of protein or more. I like that they use a variety of heart healthy, whole grains like bulgar, quinoa and farro, adding beneficial fiber, vitamins and minerals along with additional protein. Meals are high in fiber, benefiting gut and heart health which is always a plus in my book. Many meals have nut or seed garnishes, providing healthy fats, fiber, antioxidants, B complex vitamins and minerals like zinc and calcium. Because they use a variety of plants in each meal and throughout the week, Green Chef is a top pick for vegans or anyone looking to add diversity to their diets,” shares Katie Drakeford, MA, RD, CSP, LD, CLC.
2. Factor - Best For Prepared Vegan Meal Service
We love that Factor offers nutritious, delicious meals that are fully prepared and ready to reheat. Their commitment to clean, whole-food ingredients makes them our favorite prepared vegan meal delivery service. Let’s take a closer look:
Pros
- Convenient to the max: Factor delivers fully prepared meals to your door. All you have to do is reheat and enjoy. No cooking or cleaning is necessary.
- Clean, whole-food ingredients: Many pre-made meals cut corners on ingredients and are loaded with preservatives. Not Factor. They focus on using clean, whole-food ingredients for a healthier you. They list all of their ingredients and nutritional info for each meal! So you really know what you’re getting.
- A focus on nutrition: Factor has a competent team of dieticians on staff. They put a lot of love into every meal, ensuring you get adequate plant-based protein and vitamins.
- Descent variety: Factor75 offers at least 4 vegan/vegetarian menu items per week. Most of them are entirely vegan.
Cons
- Package waste: Some environmentally conscious customers don’t love that Factor packages their individual meals in plastic. The company is making efforts to make their packaging more sustainable, though.
- High sodium: Customers often complain that the sodium content in Factor meals is too high. If you’re watching your sodium intake, keep this in mind.
Factor Vegan Meals To Try
- Vegan Mushroom Marsala with Onion Risotto & Roasted Green Beans
- Thai Roasted Vegan Green Curry with Coconut Lime Rice
- Caribbean Spiced Tofu with Black Beans, Rice, Mango Salsa, and Coconut Jerk Rice
- Blueberry Maple Overnight Oats with Cinnamon Spiced Walnuts and Blueberry Sauce
Other Highlights
We love Factor’s user-friendly website and app. Ordering is a breeze, and their responsive customer service team ensures a smooth experience. They also offer a fun array of vegan add-ons such as juices, smoothies, snacks, desserts, and breakfast items to keep things interesting.
Along with their vegan meal plan, Factor75 also offers the following diet-specific plans:
- Keto
- Calorie-Smart
- Protein Plus
- Chef’s Choice
What Do Vegan Customers Think?
Take a look at what real customers are saying about Factor.
- “I love it! Expensive but not as bad as the $30 I would spend 2-3 times a week on delivery when I don’t have the mental capacity to cook (I only have a tiny kitchenette and also mental illness lol)” https://www.reddit.com/r/keto/comments/16tl3xk/factor75/
- “The food was tasty but very high in sodium. I ended up adding NoSalt to every meal to try and balance the sodium/potassium ratios.” https://www.reddit.com/r/mealkits/comments/1c5b12g/anyone_tried_factor_meals/
“If you’re short on time, I think you should consider Factor for some of the most convenient and nutritious vegan meals around. They offer fresh, well-balanced meals approved by Registered Dietitians and prepared by chefs. Meals are typically 650 calories or less, making it easy to stick to your health goals. They have a good amount of protein from foods like beans, nuts, tofu and quinoa, starting at 10 grams per meal and beyond per menu review over a three week timeframe. Additionally, many of their meals are lower in fat and sodium than their competitors in the meal kit space, making it a smarter choice for heart health. Most meals contain at least 10 grams of fiber too, hitting 40% or more of your daily fiber needs. I think Factor is a smart choice because it’s a convenient way to garner the benefits of a plant-based diet with minimal effort,” highlights our dietician Katie Drakeford, MA, RD, CSP, LD, CLC.
3. Martha Stewart & Marley Spoon - Best Vegan Meal Kits Options From Martha Stewart’s Kitchen
Marley Spoon, the famed Martha Stewart’s very own meal kit delivery company, delivers fun, easy-to-prepare meal kits and groceries to your door. They have so many options to keep your taste buds interested.
Pros
- Variety: We are obsessed with how much variety Marey Spoon offers their vegan customers. They have at least 5 weekly vegan meal options and even more vegetarian options that are easy to transform to fit a vegan diet. Just ask them to leave out the dairy!
- Generous portions: Customers report that Marley Spoon doesn’t hold back on portion sizes. You might even have leftovers!
- Commitment to recycling: Marly Spoon works hard to use easily recycled packaging so you can feel better about your environmental impact.
Cons
- Additional cooking staples are required: Marley Spoon’s kits often require that you have some staples (such as olive oil, butter, salt, pepper, etc.) on hand. This can be a bummer if your kitchen isn’t particularly well stocked.
- Longer prep times: Some customers complain that the meals take a bit longer to prepare than anticipated.
Martha & Marley Spoon Vegan Meals To Try
- Vegan Burrito Bowls with Rice, Beans, and Charred Corn
- Impossible Cottage Pie with Peas, Carrots, and Olive Oil Mash
- Tofu Bibimbap with Sesame Spinach and Pickled Carrots
- Chow Fun with Impossible Patties and Chinese Broccoli
Other Highlights
Marley Spoon offers an online grocery store that allows you to add items (such as produce or protein substitutions) to your existing order. This provides an added layer of customizability and convenience to the service.
Along with their vegan meal plan, Martha & Marley Spoon makes it easy to filter your menu selections based on multiple criteria, including (but not limited to) the following:
- Gluten-Free
- Low Calorie
- Vegetarian
- Low Carb
- Under 30 Minutes
- One-Pot Meals
- Kit Friendly
- Dairy Free
- Pescetarian
- Vegetarian
What Do Vegan Customers Think?
Want the inside scoop? Here’s what customers are saying about Marley Spoon:
- “Marley Spoon has changed the way I cook at home. The recipes are easy to follow and delicious!” https://twitter.com/kpkkprasanth/status/1668424768771555328
- “It’s definitely my favorite of the kits. Better quality ingredients and unique recipes. The recipes generally do take a long time to cook though, I think that’s the biggest downside.” https://www.reddit.com/r/mealkits/comments/1c4qbgi/marley_spoon_spicy_korean_vegetable_stew/
4. HungryRoot - Best For Full Vegan Food Menu
HungryRoot is another excellent option to streamline your vegan lifestyle. They sit somewhere between a meal kit service and an online grocery store, allowing you to choose recipes fully tailored to your dietary needs, snacks, supplements, and unique substitutions to keep things interesting.
Pros
- Tailored to you: HungryRoot does a great job of working with your dietary needs to get you the meals you are looking for. Before signing up, you take a 15-minute quiz to help their team fully customize your order. They have a wide variety of diet-specific plans, making it so easy to exclude specific foods that might upset your system.
- Beyond breakfast, lunch, and dinner: We love that HungryRoot goes the extra mile and provides high-quality, nutritious snacks, supplements, and full meals.
- There’s always something new: HungryRoot does a great job updating its recipes. There’s something new every week (often twice a week), so you’ll never get bored.
Cons
- Haphazard packaging: HungryRoot has some work to do on their packaging. Rather than grouping ingredients for specific recipes, everything is tossed into a box and shipped. It’s all there. You’ll just have to do some sorting.
- Lack of transparency: HungryRoot makes it impossible to view their live menu options before signing up. You have to take their 15-minute quiz and create an account before understanding what you’ll be getting. This is a barrier to entry for some.
HungryRoot Vegan Meals To Try
- Vegan Chorizo Breakfast Tacos
- Garlicky Caesar Chickpea Rice Bowls
- Curry Lemongrass Tofu + Superblend Bowl
- Pesto Ravioli with Harvest Veggies
Other Highlights
HungryRoot stands out in that it has an online grocery store that allows you to add things like fresh produce, snacks, and juices to your order. If you’d like, it can become your end-all-be-all for everything food in your household. It doesn’t get much more convenient than that.
Along with their vegan meal plan, HungryRoot also offers the following diet-specific plans:
- Anti-Inflammatory
- High Protein
- Gluten-Free
- Git Friendly
- Vegetarian
- Less Sugar
- Dairy Free
- Pescetarian
What Do Vegan Customers Think?
Check out what real-life users of HungryRoot are saying.
- “I definitely recommend going in weekly and exploring all the meals available and picking what you really want. I also pick all the other groceries to suit my individual needs. I think if you only rely on what they come up with, you may end up unsatisfied.” https://www.reddit.com/r/mealkits/comments/19208gd/my_hungryroot_review/
- “Being busy and working while also battling mental health I needed a meal plan that was fast and healthy. So far it has all been that! I chose dinner and snacks/sweets. Everything was fresh and cold and very flavorful. I believe they have a very wide selection of meals now as well as tasty snacks and sweets that work well with the lifestyle I live.” https://www.reddit.com/r/mealkits/comments/18bkj1f/hungryroot_review/
5. Splendid Spoon - Best For 100% Plant-Based Smoothies & Grain Bowls
Splendid Spoon is another outfit that’s been causing a stir in the world of vegan meal delivery services. They offer fully prepared meals ranging from smoothies to soups to noodle bowls and more. They’re fully vegan, gluten-free, soy-free, and non-GMO. Let’s take a look.
Pros
- Low effort: Like Factor75, Splendid Spoon boasts fully prepared meals ready to reheat and enjoy whenever you are. Perfect for a busy lifestyle.
- Purely vegan and beyond: If you are looking for a company that caters purely to a vegan diet, this is it. Splendid Spoon is 100% vegan. They are also 100% gluten-free, soy-free, and non-GMO.
Cons
- Lacking in customizability: Sure, you can select a vegan meal plan (that’s all they’ve got), but Splendid Spoon does not offer much customization beyond that point. So, if you and your household have more discerning dietary needs, this might not be the service for you.
- Not particularly filling: One of the major complaints we hear about Splendid Spoon is that their meals aren’t always enough to fill you up. So, if you’re a big eater, you may want to look elsewhere.
Splendid Spoon Vegan Meals To Try
- Raspberry Cacao Smoothie with Coconut and Rose Water
- Red Lentil Dal Soup with Celery and Cumin
- Meatball Marinara Noodles with Spinach and Plant Based Parm
- Roasted Cauliflower and Falafel with Za’atar and Lemon Tahini Sauce
Other Highlights
Splendid Spoon has got you covered all day, every day. They offer fully prepared options for breakfast, lunch, and dinner. It’s all there, from smoothies to soups to noodle dishes to entrees. They even have these fun immune-boosting juice shots that we love.
All of Splendid Spoon’s menu items are vegan, but they also cater to the following additional dietary preferences:
- Higher Fiber
- Higher Protein
- Lower Calorie
- Lower Carb
- Lower Fat
- Lower Sugar
What Do Vegan Customers Think?
Let’s take a look at what customers are saying about Splendid Spoon.
- “I got my first box last week and am really impressed with how tasty the meals are! I’m a pretty small person but the portion sizes are quite hearty. One exception: I think the smoothies are NOT good…I will just stick to selecting their dishes, soups, and noodles in future boxes!” https://www.reddit.com/r/ReadyMeals/comments/1axb51a/splendid_spoon_plantbased_ready_meals/
- “As far as the selection, it’s very impressive. Splendid Spoon has offerings from every nationality, every type of cuisine you can think of. From Indian, to Moroccan, to Mexican, to Italian, to Chinese, you can almost certainly find something for you.” https://www.reddit.com/r/ReadyMeals/comments/hytxzb/got_1_weeks_worth_of_splendid_spoon_healthy_vegan/
6. Veestro – Best For Frozen & Ready to Eat Plant-Based Meals
Like Splendid Spoon, Veestro is a 100% vegan meal delivery service. They offer fully prepared meals ready to reheat and enjoy. Veestro’s meals are all frozen, so you can always have your freezer stocked with easy-to-reheat meals.
Pros
- Convenient: Veestro’s single-serve meals are super easy to reheat and have on the table in a hurry. It’s awesome for busy 1-2 person households.
- Focus on organic: Veestro uses organic ingredients wherever possible so you can feel good about what’s going into your body.
- 100% vegan: If you’re hunting for plant-based meal kits that only cater to vegans, you might want to consider Veestro. Purely plant-based for a strictly vegan lifestyle.
Cons
- Excess packaging: If you’re on a mission to find the most eco-friendly plant-based meal delivery services out there, Veestro might not be the perfect fit. Some customers complain about excess packaging.
- Frozen, not fresh: One inevitable downside of a frozen meal delivery service is that the meals are, well, frozen. So, this might not be the way to go if you’re looking for super fresh meals.
- Less variety: We’ve found that Veestor doesn’t offer as much variety as other options. That being said, what they do offer is pretty darn tasty.
Veestro Vegan Meals To Try
- Portuguese White Bean Soup
- Quinoa Bean Chili with Roasted Corn and Cashew Crema
- Hearty Vegetable Ziti with Marinara and Vegan
- Vegetable Enchiladas with Salsa Roja
Other Highlights
Veestro is probably the most straightforward of all of the vegan meal kit services we’ve gone through. The website is straightforward (and, in some ways, limiting) but ideal for those looking for a no-fuss solution. No bells and whistles. Just good food delivered to your door.
Veestro’s menu items are all vegan, but they also allow you to filter by the number of calories in their meals, sodium levels, and more. Here is a list of allergens they make easy to filter out:
- Dairy
- Grains
- Refined Oils
- Soy
- Eggs
- Legumes
- Refined Sugars
- Tree Nuts
- Gluten
- Peanuts
- Shellfish
Bottom Line
Choosing a vegan meal kit is a personal decision that depends on your lifestyle, dietary needs, and taste preferences. It’s about finding a service that provides delicious and nutritious meals, aligns with your values, and fits into your daily routine.
Remember, the goal is to make your vegan journey easier and more enjoyable. So, take your time, do your research, and don’t be afraid to try different services until you find the one that feels like the perfect fit for you.
Cheers and happy, healthy eating to all!
