The Mediterranean diet is inspired by the traditional eating habits of the 1940s and 1950s of many Mediterranean countries including Greece, Southern Italy, and Spain.
The very popular Mediterranean Diet was announced to be the best overall diet of 2018 by U.S. News and World Report in January 2018. So undoubtedly it is a great diet to embrace for maintaining a healthy and balanced lifestyle.
If you follow any diet such as the Mediterranean diet, you know that initially, meal planning can be very challenging. This is just one of the reasons why meal services can be very helpful!
Since the meal kit delivery industry was first introduced to the American market it has constantly been evolving. In order to remain competitive, many meal delivery services began to extend their offerings, and they now cater to a wide range of dietary preferences and requirements. The choices really are endless and include the Mediterranean diet, along with vegan, vegetarian, Keto, gluten-free diets and many, many more.
In this article, we are focusing on the companies that provide the best meal kit services that support the needs of the Mediterranean diet. Following is our review of our top recommended companies.
#1 Sun Basket Mediterranean Meal Delivery Plan
Sun Basket is one of our favorite meal kit delivery services that brilliantly support the needs of the Mediterranean diet, along with many other diets and lifestyles. Sun Basket offers its Mediterranean Plan within their Classic Plan. This plan includes 18 different meal choices every week.
Sun Basket’s Mediterranean Plan, like all of Sun Basket’s plans, include 100% organic seasonal ingredients, responsibly and sustainably sourced, wild-caught seafood and top quality lean meats. They use only the best quality whole grains, healthy fats, and fresh herbs. This Sun Basket Mediterranean plan includes 3 meals per week for 2 or 4 adults.
Some of the Mediterranean menu items we love are:
- Orzo bowls with broccoli, sun-dried tomatoes, and pistou
- Spicy Greek shrimp with tomatoes, feta, and orzo
- Salmon with green romesco and apple–poppy seed salad
Sun Basket offers menu choices to support many dietary needs. Some other highlights from their upgraded menu selection are Gluten-Free, Dairy-free, Soy-Free, Lean & Clean, Carb-Conscious, vegan, vegetarian, Paleo, all-organic meal kits. They also offer several lunch options which are mainly salads along with their special sauces and snacks. They have recently added protein and pantry options that you can include with your delivery which allows you to order meats, seafood, fresh pasta and much more.
#2 Plated Mediterranean Meal Kits Menu
Plated offers a great flexible subscription plan. Their plan includes 20 delicious chef-created dishes on a weekly basis that will make you feel like you are fine dining every night of the week. Even though the company does not have a specific Mediterranean diet plan, among their weekly dishes, you can find 3 – 5 tasty dishes that are well suited to your Mediterranean dietary needs.
What’s nice about Plated is that the meal choices range from simple recipes to recipes that offer genuine culinary experiences. With Plated’s range of dishes, everyone can find something they love!
Some of our most loved Plated Mediterranean menu items are:
- Chicken Milanese with marsala, kale, and sun-dried tomatoes
- White bean minestrone with pesto and parmesan
- Mediterranean beef kofta with kalamata olives and naan
- Greek turkey tacos with feta and cucumber-tomato salad
Plated offers a huge selection of 20 meals every week that support many different dietary needs and lifestyles. These include Family-friendly meal kits, low-calorie meals, low-carb meals and Gluten-free friendly meals. On top of all that, they offer an option of two great desserts that you can include with your delivery every week.
What is the Mediterranean diet?
The Mediterranean diet is an increasingly popular diet based on the traditional cuisine and dietary habits of countries bordering the Mediterranean sea. By traditional, we mean prior to the late 1960s. Countries that follow a Mediterranean diet include southern Italy, Greece, and Spain. When it was discovered that this way of life as followed by the Italians, Greeks and Spaniards resulted in reduced risk of cardiovascular disease along with other health benefits, the Mediterranean diet was born.
What do you eat on the Mediterranean diet?
While there is no standard definition of the Mediterranean diet, it is typically high in vegetables, fruits, whole grains, beans, nuts, seeds, and olive oils. Someone following a Mediterranean diet would expect to consume vegetables, fruits, whole grains, and healthy fats daily. They would combine this with a weekly intake of fish, poultry, beans, and eggs along with moderate portions of dairy products and a limited intake of red meat.
The benefits of a Mediterranean diet:
It is interesting to note that the Mediterranean diet is one of the only healthy eating plans that is recommended by the Dietary Guidelines for Americans to promote health and prevent chronic disease. The Mediterranean diet has been linked to reduction and even reversal of heart disease and can also help fight cancers, auto-immune diseases, diabetes, and cognitive decline. The evidence-based benefits of the Mediterranean diet are almost too numerous to list!
Why use a meal kit delivery service when on the Mediterranean diet?
Perhaps the biggest hurdle to sticking to any new diet is finding the time to prepare healthy meals that are tasty and satisfying and also meet all the requirements of your new dietary lifestyle. If meals aren’t tasty, you will constantly battle feelings of deprivation, and the new diet will be a daily struggle. The beauty of meal kit delivery services is that they do all the hard work for you. They do the meal planning, the recipe writing, the grocery shopping and portion control for you. Not only that, you can be reassured that your meals will be delicious and satisfying and will have been designed to suit the Mediterranean diet. Meal kit delivery services are all about convenience and taste while introducing you to new flavors and ingredients.
Why use our recommendations?
The Meal Kit Review uses a team of meal kit delivery service experts who provide a range of services that make navigating the world of meal kit delivery companies that much easier! There are now so many companies out there offering a range of different specialties and services that it can be almost impossible knowing where to start. We offer detailed company overviews, comparisons, best-of-lists and much more. The Meal Kit Review is the place to start when you are considering using a meal kit delivery service, or simply wanting to make a change from one company to another.
As you can see, there are some great meal kit delivery options to help you stay on track with the Mediterranean Diet. We highly recommend mixing and matching at first. That way, you will get a true feeling of the style of dishes offered by each company.
You can skip weeks very easily, so it is quite simple to trial a couple of services at the same time. Whichever option you choose, using a meal kit delivery service will make it easy for you to stay on track with your diet plan. Additionally, it will also help you minimize the time spent on planning meals and grocery shopping.