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The Mediterranean diet is inspired by the traditional eating habits of many Mediterranean countries including Greece, Southern Italy, and Spain.
The very popular Mediterranean Diet was announced to be the best overall diet of 2018 by U.S. News and World Report. With fans across the world, it is a great diet to embrace when you want to maintain a healthy and balanced lifestyle, along with managing your weight loss.
If you follow any diet such as the Mediterranean diet, you know that the meal planning part can be a hard task. This is just one of the reasons why meal kit services can be super handy and make your life easier!
Since the meal kit delivery industry was first introduced to the American market it has constantly been evolving. In order to remain competitive, many meal delivery services began to extend their offerings, and they now cater to a wide range of dietary preferences and requirements. The choices really are endless and include the Mediterranean diet, along with vegan plant bases diet, vegetarian, Keto, gluten-free diets, and more.
Continue reading in order to view our full list of the best Mediterranean meal kits.
1. Sun Basket Mediterranean Meals
Sun Basket is one of our favorite meal kit delivery services. The company offers a brilliant Mediterranean meal plan, along with many other diet plans.
Sun Basket offers its Mediterranean meals within its Classic Plan that includes 24+ different meal choices every week. Among those, at least 5 Mediterranean recipes.
All of the Sun Basket’s meals include organic seasonal ingredients, responsibly and sustainably sourced, wild-caught seafood, and top quality lean meats. The company makes sure to use only the best quality whole grains, healthy fats, and fresh herbs.
The Sun Basket healthy meals are also very easy to prepare, with a cooking time that ranges from only 15 minutes to about half an hour! The company also added a few ready to heat and eat meals for most stress-free dinners at home.
Here are some of Sun Basket Mediterranean meals:
- Seared tuna steaks with green beans and soft-cooked eggs
- Spicy Tunisian chickpea and lentil stew with garlic flatbread
- Salmon with green romesco and apple–poppy seed salad
Their extended menu also offers several salads and bowls for lunch options, pantry items like fresh pasta, and healthy snacks and bars. They also recently added protein options (meats and seafood) that you can add to your box.
2. Hello Fresh Mediterranean diet meal kit options
You must have heard about Hello Fresh, since it is the most popular meal kit service in the country – and for a good reason!
Even though Hello Fresh does not offer a specific Meditteranean plan, their intense 20 meals per week menu offer some great Mediterranean gems. Many meals contain lean meats, different kinds of seafood, legumins, and plenty of cooked and fresh high-quality vegetables.
Here are some great Hello Fresh Mediterranean dishes:
- Italian Meatloaves with Green Beans & Mashed Potatoes
- Chickpea-Powered Couscous with Zucchini and Grape Tomatoes
- Chicken Gyro Couscous Bowls with Hummus, Tomato-Cucumber Salad
- Roasted Veggie Farro Bowls with Marinated Cranberries and Salsa Verde
3. Green Chef Mediterranean meal delivery:
Green Chef is a USDA certified meal kit service, specializing in healthy and balanced eating. Green chef has a “Balanced Living” plan, which includes eight meal options weekly as part of their offering. This plan offers some Mediterranean-diet friendly meals. The meal choices include meat, seafood, and vegetarian dinners.
The Green Chef is focused on designing their meals to be very easy to prepare, with a cooking time of about 30 minutes. Many of the ingredients come pre-chopped and pre-peeled to make the cooking process easier.
Here are some great Mediterranean meals from Green Chef:
- Spiced chicken pita pockets with turmeric rice, kale salad with feta & lemon-basil yogurt sauce
- Shrimps fried rice with Broccoli, edamame, carrots, scrambled egg & sesame seeds
- Italian shrimps with pesto, sautéed Brussels sprouts, carrots & roasted red peppers
- Meditteranean salmon with roasted grape tomatoes & thyme, couscous, feta cheese
4. Home Chef Mediterranean meal kits options
Home Chef is also one of our top recommended meal kits for the trendy Mediterranean diet. The company does not offer a specific Meditteranean plan, but from looking at their over 20 meals weekly menu, we can see that they provide some fantastic Mediterranean meals.
Many of their recipes include lean meats, different kinds of seafood, legumins, and a large portion of high-quality fresh vegetables. Their menus also have salad options every week to support your healthy lifestyle.
Here are our most recommended Home Chef Mediterranean meals:
- Scallops and Sun-Dried Tomato Piccata Gnocchi
- Feta and Dill Crusted Pork Chop with green beans and blistered grape tomatoes
- Piri Turkey Stuffed Pepper with creamy cucumber sauce
- Caprese Spinach Salad with Balsamic Vinaigrette
5. Dinnerly Mediterranean meals
If you want to keep on track with your Mediterranean diet in the most affordable meal kit way, then Dinnerly is your go-to option! Dinnerly is undoubtedly the most affordable Mediterranean meal kit option on the market.
The company delivers simple and delicious meal kits, with fuss-free preparations. Even though the company does not offer a Mediterranean plan, many of their meal options are well suited to the Mediterranean diet menu. We think it is well worth checking out.
You might be asking yourself if because of the low price, the quality will not be as good as other meal kit services. However, we have tried Dinnerly many times, and nothing could be further from the truth.
Dinnerly provides high-quality meal kits filled with farm-fresh ingredients. They keep their prices low by adopting a straightforward and cost-effective business approach – including reduced marketing costs, simpler recipes with fewer ingredients per dish, and simple packaging.
Our recommended Mediterranean Dinnerly meals:
- Za’atar Chicken with Lemony Tabouleh
- Shrimp Alfredo Pasta with Peas
- Vegetarian Bean Enchiladas with Cheese & Onions
- Greek Salad & Hummus Platter with Toasted Pita & Feta Cheese
6. Martha and Marley Spoon Mediterranean options:
Martha & Marley Spoon is an excellent meal kit service, delivering meals fully designed by the queen of American home cooking – Martha Stewart! So you know you get comfort classic meals.
Even though Martha & Marley Spoon does not have a dedicated Mediterranean plan, when we examine the 22 meals weekly menu, we definitely see some great Mediterranean style choices.
Martha and Marley Spoon makes it easy to follow this popular, healthy diet. Their Mediterranean-suitable options include many vegetarian and seafood meals, using generous portions of fresh vegetables and legumes.
Here are some Mediterranean meals from the menu:
- Moroccan-Spiced Salmon & Salad with Green Beans & Tarragon Dressing
- Roasted Chickpeas & Red Pepper Pesto with Veggies, Herbed Orzo & Feta
- Greek Chickpea & Vegetable Soup with Feta-Garlic Bread Sticks
- 20-Minute Za’atar Chicken with Herbed Couscous & Tahini
What is the Mediterranean diet?
The Mediterranean diet based on the traditional cuisine and dietary habits of countries bordering the Mediterranean sea. Countries that follow a Mediterranean diet include southern Italy, Greece, and Spain.
It is now common knowledge that the meditteranean diet eating habits can reduce the risk of cardiovascular disease along with other health benefits.
What do you eat on the Mediterranean diet?
While there is no standard definition of the Mediterranean diet, it is typically high in fruits and vegetables, whole grains, beans, and healthy fats like nuts, seeds, or olive oil.
Someone following a Mediterranean diet would expect to consume vegetables, fruits, whole grains, and healthy fats daily. They would combine this with a weekly intake of fish, poultry, beans, and eggs along with moderate portions of dairy products and a limited intake of red meat.
The benefits of a Mediterranean diet:
It is interesting to note that the Mediterranean diet is one of the only healthy eating plans that is recommended by the Dietary Guidelines for Americans to promote health and prevent chronic disease.
The Mediterranean diet has been linked to reduction and even reversal of heart disease. It can also help fight cancers, auto-immune diseases, diabetes, and cognitive decline. The evidence-based benefits of the Mediterranean diet are almost too numerous to list!
Why use our recommendations?
There are so many companies out there offering a range of different special meal kit services, it is almost impossible to know where to start.
The Meal Kit Review is committed to giving you all the needed information on meal kit delivery services. We offer detailed company overviews, comparisons, best-of-lists, and much more. The Meal Kit Review is the place to start when you are considering using a meal kit delivery service, or simply wanting to make a change from one company to another.
As you can see, there are some great meal delivery services to help you stay on track and enjoy the Mediterranean Diet. We have no doubt that using a meal kit service will make it easier and fun for you to stay on track with your diet plan.
Moreover, it will also help you to better manage the time spent on planning your dinners and going for hours of grocery shopping.