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The Mediterranean diet is inspired by the traditional eating habits of the 1940s and 1950s of many Mediterranean countries including Greece, Southern Italy, and Spain.
The very popular Mediterranean Diet was announced to be the best overall diet of 2018 by U.S. News and World Report in January 2018. So undoubtedly it is a great diet to embrace for maintaining a healthy and balanced lifestyle.
If you follow any diet such as the Mediterranean diet, you know that initially, meal planning can be very challenging. This is just one of the reasons why meal services can be very helpful!
Since the meal kit delivery industry was first introduced to the American market it has constantly been evolving. In order to remain competitive, many meal delivery services began to extend their offerings, and they now cater to a wide range of dietary preferences and requirements. The choices really are endless and include the Mediterranean diet, along with vegan, vegetarian, Keto, gluten-free diets and many, many more.
In this article, we are focusing on the companies that provide the best meal kit services that support the needs of the Mediterranean diet. Following is our review of our top recommended companies.
1. Sun Basket Mediterranean Meals
Sun Basket is one of our favorite meal kit delivery services that brilliantly support the needs of the Mediterranean diet, along with many other diets and lifestyles. Sun Basket offers its Mediterranean Plan within their Classic Plan. This plan includes 18 different meal choices every week.
Sun Basket’s Mediterranean Plan, like all of Sun Basket’s plans, include 100% organic seasonal ingredients, responsibly and sustainably sourced, wild-caught seafood and top quality lean meats. They use only the best quality whole grains, healthy fats, and fresh herbs. This Sun Basket Mediterranean plan includes 3 meals per week for 2 or 4 adults.
Some of the Mediterranean menu items we love are:
- Orzo bowls with broccoli, sun-dried tomatoes, and pistou
- Spicy Greek shrimp with tomatoes, feta, and orzo
- Salmon with green romesco and apple–poppy seed salad
Sun Basket offers menu choices to support many dietary needs. Some other highlights from their upgraded menu selection are Gluten-Free, Dairy-free, Soy-Free, Lean & Clean, Carb-Conscious, vegan, vegetarian, Paleo, all-organic meal kits. They also offer several lunch options which are mainly salads along with their special sauces and snacks. They have recently added protein and pantry options that you can include with your delivery which allows you to order meats, seafood, fresh pasta and much more.
2. Green Chef Mediterranean meal delivery:
Green Chef is a USDA certified meal kit service, specializing in healthy eating. As part of their offering, Green chef has a “Balanced Living” plan, that includes an eight dish weekly menu with plenty of Mediterranean-diet friendly meal choices. The meal choices include meat, seafood, and vegetarian dinners. The Green chef meals are designed not only to be healthy and balanced but also very easy to prepare, with a cooking time of about 30 minutes.
Here are some great Mediterranean meal options from Green Chef:
- Pink peppercorn salmon with Roasted purple potatoes & cucumber salad
- Shrimps fried rice with Broccoli, edamame, carrots, scrambled egg & sesame seeds
- Quinoa & Roasted veggies salad with sautéed kale, rainbow carrots, apple, peas, feta & pine nuts
- Meditteranean salmon with roasted grape tomatoes & thyme, couscous, feta cheese
3. Home Chef Mediterranean meal kits options
Home Chef can also be a good meal kit option for the trendy Mediterranean diet followers. Even though the company does not offer a specific Meditteranean plan, from looking at their 18 meals per week menu, we can detect that they offer some great choice of Mediterranean meals almost every week.
Many of their meal options include lean meats, different kinds of fishes and seafood, legumins and a large portion of high-quality fresh vegetables. Their menus also include two salads every week, to support your healthy lifestyle.
Here are our top picks for Home Chef Mediterranean meals:
- Apple Butter Chicken and Butternut Squash with Goat Cheese and Almonds
- Scallops and Sun-Dried Tomato Piccata Gnocchi
- Shrimp Bruschetta Risotto with Asiago and grape tomatoes
- Feta and Dill Crusted Pork Chop with green beans and blistered grape tomatoes
- Apricot Rosemary Mahi-Mahi with Brussels sprouts and potatoes
- Caprese Spinach Salad with Balsamic Vinaigrette
4. Hello Fresh Mediterranean meal kit option
Hello Fresh in the most popular meal kit service in the US, and for a good reason! Even though Hello Fresh does not offer a specific Meditteranean plan, their intense 20 meals per week menu offer a great choice of Mediterranean meals for the followers of this great diet.
Many of their meals contain lean meats, different kinds of seafood, legumins and plenty of cooked and fresh high-quality vegetables. So you know you eat well balanced and healthy meals.
Here are some great Hello Fresh Mediterranean meal options:
- Hello Fresh Mediterranean Beef Kofta Patties with Garlic-Lemon Aioli and Roasted Veggie Jumble
- Chickpea-Powered Couscous with Zucchini and Grape Tomatoes
- Chicken Gyro Couscous Bowls with Hummus, Tomato-Cucumber Salad
- Pan-Seared Sockeye Salmon with Herbed Creme Fraiche, Green Beans, and mashed potatoes
- Roasted Veggie Farro Bowls with Marinated Cranberries and Salsa Verde
Other than the great variety of Mediterranean meals offered by Hello Fresh, the company also supports many different dietary needs and lifestyles as part of their menu. These include Family-friendly meal kits, low-calorie meals, gourmet meals, and vegetarian meals.
5. Dinnerly Mediterranean meals
If you are looking for an affordable alternative to help keep you on track with your Mediterranean diet, then Dinnerly is a great option for you!
Dinnerly is undoubtedly the most affordable Mediterranean meal kit option on the market!
The company promises to deliver simple and delicious meals, with fuss-free preparations. Even though Dinnerly does not offer a formal Mediterranean plan, many of their recipes are well suited to the Mediterranean diet needs, so it is well worth checking out.
You might be thinking that as the Dinnerly price is so low, the quality will not be as good as what is provided by other meal kit services. However, we have tried Dinnerly multiple times since it first came onto the market, and nothing could be further from the truth. Dinnerly provides high-quality meal kits filled with farm-fresh ingredients. They keep their prices low by adopting a very simple and cost-effective business approach which includes reduced marketing costs, fewer ingredients per dish (results in an easier cooking experience), and simple packaging.
Some Mediterranean Dinnerly meal options from their menu:
- Skillet Pesto Tortelloni with Broccoli
- Shrimp Alfredo Pasta with Peas
- Vegetarian Bean Enchiladas with Cheese & Onions
- Black Bean & Cheese Tamale Pie
6. Martha and Marley Spoon Mediterranean options:
Martha & Marley Spoon is a great meal kit service, delivering meals that are designed by the queen of American home cooking – Martha Stewart! Even though Martha & Marley Spoon does not have a dedicated Mediterranean plan, when we examined their sizable 22 meal weekly menu, we saw that it offered some great choices that were ideally suited to the Mediterranean diet.
Martha and Marley Spoon makes it easy to follow this popular, healthy diet. Their Mediterranean-suitable options include many vegetarian and seafood meals, using generous portions of fresh vegetables and legumes.
Here are some Mediterranean meals from Martha & Marley Spoon menu:
- Salmon Provençal with Tomatoes, Zucchini & Olives
- Garlic-Herb Shrimp & Broccoli with Mediterranean Bread
- Greek Chickpea & Vegetable Soup with Feta-Garlic Bread Sticks
- 20-Minute Za’atar Chicken with Herbed Couscous & Tahini
What is the Mediterranean diet?
The Mediterranean diet is an increasingly popular diet based on the traditional cuisine and dietary habits of countries bordering the Mediterranean sea. By traditional, we mean prior to the late 1960s. Countries that follow a Mediterranean diet include southern Italy, Greece, and Spain. When it was discovered that this way of life as followed by the Italians, Greeks and Spaniards resulted in reduced risk of cardiovascular disease along with other health benefits, the Mediterranean diet was born.
What do you eat on the Mediterranean diet?
While there is no standard definition of the Mediterranean diet, it is typically high in vegetables, fruits, whole grains, beans, nuts, seeds, and olive oils. Someone following a Mediterranean diet would expect to consume vegetables, fruits, whole grains, and healthy fats daily. They would combine this with a weekly intake of fish, poultry, beans, and eggs along with moderate portions of dairy products and a limited intake of red meat.
The benefits of a Mediterranean diet:
It is interesting to note that the Mediterranean diet is one of the only healthy eating plans that is recommended by the Dietary Guidelines for Americans to promote health and prevent chronic disease. The Mediterranean diet has been linked to reduction and even reversal of heart disease and can also help fight cancers, auto-immune diseases, diabetes, and cognitive decline. The evidence-based benefits of the Mediterranean diet are almost too numerous to list!
Why use a meal kit delivery service when on the Mediterranean diet?
Perhaps the biggest hurdle to sticking to any new diet is finding the time to prepare healthy meals that are tasty and satisfying and also meet all the requirements of your new dietary lifestyle. If meals aren’t tasty, you will constantly battle feelings of deprivation, and the new diet will be a daily struggle. The beauty of meal kit delivery services is that they do all the hard work for you. They do the meal planning, the recipe writing, the grocery shopping and portion control for you. Not only that, you can be reassured that your meals will be delicious and satisfying and will have been designed to suit the Mediterranean diet. Meal kit delivery services are all about convenience and taste while introducing you to new flavors and ingredients.
Why use our recommendations?
The Meal Kit Review uses a team of meal kit delivery service experts who provide a range of services that make navigating the world of meal kit delivery companies that much easier! There are now so many companies out there offering a range of different specialties and services that it can be almost impossible knowing where to start. We offer detailed company overviews, comparisons, best-of-lists and much more. The Meal Kit Review is the place to start when you are considering using a meal kit delivery service, or simply wanting to make a change from one company to another.
As you can see, there are some great meal kit delivery options to help you stay on track with the Mediterranean Diet. We highly recommend mixing and matching at first. That way, you will get a true feeling of the style of dishes offered by each company.
You can skip weeks very easily, so it is quite simple to trial a couple of services at the same time. Whichever option you choose, using a meal kit delivery service will make it easy for you to stay on track with your diet plan. Additionally, it will also help you minimize the time spent on planning meals and grocery shopping.
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