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Although we’ve found that plenty of meal kit services offer dinners and even five-minute meals, not every company has lunch selections. Of course, you can always double up your order or add extra meals. But it’s also convenient to have easy-to-prep lunch selections for those days when you don’t feel like having a hot meal or one that takes 30 minutes to make.

At the same time, taking a few minutes to prepare your lunch with the help of a meal kit service can help you avoid spending a lot of money on lunch while you’re at work or out and about. Most lunch kits cost around $7 per serving, but you’ll spend a lot more than that eating fast food every day. Therefore, we recommend these three choices as the best meal kits with lunch options for everyone.




Home Chef‘s mantra is to bring people together around the dinner table, by delivering meals that are familiar but with an interesting twist. Most meals can be made in about 30 minutes.

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***New*** Fresh and Easy By Home Chef

1. Home Chef- Great Meal Kits Options for Your Lunch

With a range of dietary programs for every habit, allergy, and lifestyle, Home Chef consistently impresses us with its commitment to fresh ingredients that are easy to prep and delicious to eat. What’s more, they offer five-minute lunches that are easy to prep in a pinch but have plenty of flavor.

Home Chef provides 5 Minute Lunch options separate from its main menu, and it’s not just salads with this meal kit service. Sure, there are salad choices—like the Chicken, Roasted Red Pepper and Goat Cheese Grain Bowl, or the Chipotle Steak and Guacamole Salad—but that’s not all.

Other five-minute selections include a Dijon Steak and Swiss Sandwich, which takes less than ten minutes to prepare. There is no cooking required, so all you need to do is rinse the produce, slice the bun, microwave the steak strips, and toast the bun. Then, put it all together, and you’re ready for lunch.

Not convinced? Home Chef has more quick lunches like Black and Blue Cheese Steakhouse Wraps, Chicken and Creamy Corn Rice Bowls, Cuban Steak Sandwiches, and Chicken and Cherry Wheatberry Grain Bowls. Of course, recipes do vary, so you may find different selections depending on when you order (and how popular a recipe is!).

Other Highlights: Also select from add-ons like smoothies and fruit baskets so you can avoid running out for snacks or additional grocery items. 

Dijon Steak and Swiss Sandwich by Home Chef
Dijon Steak and Swiss Sandwich by Home Chef

Quick Review: Sun Basket

Sun Basket provides a variety of Gluten-Free, Vegetarian, Paleo-friendlyvegan, Mediterranean, pescatarian or Chef’s Choice.

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2. Sun Basket Lunch Meals

You may already know and love Sun Basket for the variety of meal plans they offer—and the fantastic flavor. And yes, it’s nice to be able to choose from tons of plans, like Paleo, Lean & Clean, Chef’s Choice, Diabetes-Friendly, and more.

But what’s also wonderful about Sun Basket is their newer five-minute lunch selections. The 5 Minute Salad dishes are quick to throw together but don’t feature wilted lettuce and lackluster dressings.

Instead, you’ll find delicious recipes like Organic spicy Southwestern salad for 2, which is gluten-free, paleo, soy-free, and dairy-free. The recipe notes a chipotle vinaigrette dressing, grape tomatoes, red cabbage, and freshly sliced scallions for a total of 560 calories.

Another delicious five-minute lunch from Sun Basket is their Organic rainbow Asian salad for two, which is vegan, dairy-free, and gluten-free. The recipe features tamarind-cashew dressing, baby spinach, bok choy, and kale. At 600 calories per serving, this is a hearty salad that can serve as a full meal if you prefer.

However, if a salad isn’t enough for your midday meal, you can add extras like avocado hummus, spinach-artichoke dip, organic snap peas, organic baby rainbow carrots, and more.

While the five-minute lunches are a highlight with Sun Basket, they also offer menu items that take less than 20 minutes to prepare. Examples of “super speedy” dishes include Malaysian shrimp curry with apple and chard and Fresh whole wheat penne primavera with creamy feta sauce.

Other Highlights: Sun Basket lets subscribers mix and match menu items from across all recipe selections. The flexibility of their plans enables you to customize every delivery to your needs and tastes.

Quick Splendid Spoon Review:

Splendid Spoon delivers delicious 100% vegan plant-based foods, including smoothies, soups and grain bowls. Splendid Spoon Healthy and nutritious meals can make it much easier for you to feel good about yourself and what you eat and can help you maintain a well-balanced diet.

3. Splendid Spoon – plant-based lunchtime meal delivery option.

Splendid Spoon is a relatively new kid on the block, but it is fast gaining a reputation for a company that provides delicious and easy options for lunchtime dining. Nicole Centeno created Splendid Spoon after her personal experiences of overcoming severe health issues with a plant-based diet. She is passionate about helping people to feel better by eating well, and it is out of this passion that Splendid Spoon was born. 

Splendid Spoon is a fully-prepared meal delivery service that is 100% plant-based. When creating their range of meals, Splendid Spoon only uses whole ingredients that are gluten-free, GMO-free, and preservative-free. Splendid Spoon focuses on providing healthy and delicious options for breakfast and lunch. Their fully prepared meals require no preparation or cooking time apart from heating them to the desired temperature. Then it is merely a matter of eating them. 

Splendid Spoon has three different plans for its customers to choose from, and one of these is a dedicated Lunch Plan which provides five soup and grain bowls designed for lunchtime eating. 

The Splendid Spoon menu consists of breakfast smoothies, lunchtime soup and grain bowls, five lighter reset soups, and wellness shots. It is interesting to note that Splendid Spoon is also very popular to use when trying to achieve weight loss goals. 

Some examples of the lunchtime options on the Splendid Spoon menu: 

  • Beans and Greens with Spinach and Bok Choy, 
  • Red Lentil Dal with Cumin and Rosemary
  • Red Buddha Bowl with Sweet Potatoes and Qui
Cuban black bean bowl splendid spoon

Gobble is all about quick and easy meal preparation. The notable thing about Gobble is the convenience and ease of meal preparation. They make a standout promise that all their meals take only 15 minutes to cook!

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4. Gobble- Quick and Easy Lunch

Gobble is all about making your meals easy as possible, and now they have extended their offer, introducing Sunday meal prep – delicious and easily peppered lunch boxes. with this new lunch box service, each week you will get a spread of healthy and delicious recipes that are designed to be cooked in 90 minutes! 
You will have six grab-and-go lunches ready for your busy work week.
 As part of this new service, you are also able to personalize your menu and select vegetarian or Keto diet meals!
Among the Gobble lunch menu items you will be able to find proteins like chicken tenders, Shrimps or Salmon, with a side dishes like yummy Honey-Harissa Roasted Carrots with Greek Yogurt & Toasted Almonds or delicious Southwest Squash and Zucchini Saute with Chipotle Pesto & Cotija Cheese, and you are also free to add starch like brown rice or quinoa.
other than the 3-minute lunches offered by Gobble, they also of course offer menu items that take 15 minutes or even less
 to prepare.
Examples of “super speedy” dishes include Chicken Florentine Rigatoni Bake With Sun-Dried Tomatoes Or Souvlaki-Marinated Salmon With Greek Orzo Salad 
Gobble meal kit


It’s not always feasible to spend 30 minutes or so preparing your lunch. And while making dinner in the evening with the help of a meal kit can be relaxing and enjoyable, doing it mid-day when you’re really busy isn’t always so fun. Fortunately, these three meal kits provide plenty of quick and healthy lunch options for those of us who are too busy to cook.

You might be trying to save money, aiming to eat healthier, or just wanting to change up old habits. Regardless, choosing a meal kit with a lunch option gives you plenty of flavor choices that are convenient and filling.