We write our honest review on each company or product, however, we receive a sales commission or other compensation on the products we review. That helps us to support this website. Prices can vary due to changes in promotions or policies. See our full disclosures here.

We write our honest review on each company or product, however, we receive a sales commission or other compensation on the products we review. That helps us to support this website. Prices can vary due to changes in promotions or policies. See our full disclosures here.

Although we’ve found that plenty of meal kit services offer dinners and even five-minute meals, not every company has lunch selections. Of course, you can always double up your order or add extra meals. But it’s also convenient to have easy-to-prep lunch selections for those days when you don’t feel like having a hot meal or one that takes 30 minutes to make.

At the same time, taking a few minutes to prepare your lunch with the help of a meal kit service can help you avoid spending a lot of money on lunch while you’re at work or out and about. Most lunch kits cost around $7 per serving, but you’ll spend a lot more than that eating fast food every day. Therefore, we recommend these three choices as the best meal kits with lunch options for everyone.



Score 9.8

Full Pricing: Classic plan: $11.99 Family plan: $10.99

Shipping: $6.99 per week.

***First shipping is free***

See Sun Basket Review>>



Score 9.7

Full Pricing: 9.95$ per dinner serving. 7.99$ per lunch serving

Shipping:  FREE for orders over $45

See Home Chef Review>>



Score 9.6

Full Pricing: $11.95 per serving for most plans 

Shipping: $6.99 per week 

See Gobble Review>>

Quick Review: Sun Basket

Sun Basket provides a variety of Gluten-Free, Vegetarian, Paleo-friendlyvegan, Mediterranean, pescatarian or Chef’s Choice.

See here all Sun Basket promo codes

  • Full Pricing: $11.99 per serving
  • Shipping: $6.99 per week, First Shipping FREE
  • Updated July 2019

#1 Sun Basket Lunch Meals

You may already know and love Sun Basket for the variety of meal plans they offer—and the fantastic flavor. And yes, it’s nice to be able to choose from tons of plans, like Paleo, Lean & Clean, Chef’s Choice, Diabetes-Friendly, and more.

But what’s also wonderful about Sun Basket is their newer five-minute lunch selections. The 5 Minute Salad dishes are quick to throw together but don’t feature wilted lettuce and lackluster dressings.

Instead, you’ll find delicious recipes like Organic spicy Southwestern salad for 2, which is gluten-free, paleo, soy-free, and dairy-free. The recipe notes a chipotle vinaigrette dressing, grape tomatoes, red cabbage, and freshly sliced scallions for a total of 560 calories.

Another delicious five-minute lunch from Sun Basket is their Organic rainbow Asian salad for two, which is vegan, dairy-free, and gluten-free. The recipe features tamarind-cashew dressing, baby spinach, bok choy, and kale. At 600 calories per serving, this is a hearty salad that can serve as a full meal if you prefer.

However, if a salad isn’t enough for your midday meal, you can add extras like avocado hummus, spinach-artichoke dip, organic snap peas, organic baby rainbow carrots, and more.

While the five-minute lunches are a highlight with Sun Basket, they also offer menu items that take less than 20 minutes to prepare. Examples of “super speedy” dishes include Malaysian shrimp curry with apple and chard and Fresh whole wheat penne primavera with creamy feta sauce.

Other Highlights: Sun Basket lets subscribers mix and match menu items from across all recipe selections. The flexibility of their plans enables you to customize every delivery to your needs and tastes.

Home Chef‘s mantra is to bring people together around the dinner table, by delivering meals that are familiar but with an interesting twist. Most meals can be made in about 30 minutes.

See here all Home Chef promo codes

  • Full Pricing: $9.95 per dinner serving, $7.99 per lunch serving
  • Shipping: FREE for orders over $45
  • Updated July 2019

#2 Home Chef- Great Meal Kits Options for Your Lunch

With a range of dietary programs for every habit, allergy, and lifestyle, Home Chef consistently impresses us with its commitment to fresh ingredients that are easy to prep and delicious to eat. What’s more, they offer five-minute lunches that are easy to prep in a pinch but have plenty of flavor.

Home Chef provides 5 Minute Lunch options separate from its main menu, and it’s not just salads with this meal kit service. Sure, there are salad choices—like the Chicken, Roasted Red Pepper and Goat Cheese Grain Bowl, or the Chipotle Steak and Guacamole Salad—but that’s not all.

Other five-minute selections include a Dijon Steak and Swiss Sandwich, which takes less than ten minutes to prepare. There is no cooking required, so all you need to do is rinse the produce, slice the bun, microwave the steak strips, and toast the bun. Then, put it all together, and you’re ready for lunch.

Not convinced? Home Chef has more quick lunches like Black and Blue Cheese Steakhouse Wraps, Chicken and Creamy Corn Rice Bowls, Cuban Steak Sandwiches, and Chicken and Cherry Wheatberry Grain Bowls. Of course, recipes do vary, so you may find different selections depending on when you order (and how popular a recipe is!).

Other Highlights: Also select from add-ons like smoothies and fruit baskets so you can avoid running out for snacks or additional grocery items. 

Dijon Steak and Swiss Sandwich by Home Chef
Dijon Steak and Swiss Sandwich by Home Chef

Gobble is all about quick and easy meal preparation. The notable thing about Gobble is the convenience and ease of meal preparation. They make a standout promise that all their meals take only 15 minutes to cook!

See here all Gobble promotions

  • Full Pricing: $11.99 per serving
  • Shipping: $6.99 per week, First Shipping FREE
  • Updated July 2019

#3 Gobble- Quick and Easy Lunch

Gobble is all about making your meals easy as possible, and now they have extended their offer, introducing Sunday meal prep – delicious and easily peppered lunch boxes. with this new lunch box service, each week you will get a spread of healthy and delicious recipes that are designed to be cooked in 90 minutes! 
You will have six grab-and-go lunches ready for your busy work week.
 As part of this new service, you are also able to personalize your menu and select vegetarian or Keto diet meals!
Among the Gobble lunch menu items you will be able to find proteins like chicken tenders, Shrimps or Salmon, with a side dishes like yummy Honey-Harissa Roasted Carrots with Greek Yogurt & Toasted Almonds or delicious Southwest Squash and Zucchini Saute with Chipotle Pesto & Cotija Cheese, and you are also free to add starch like brown rice or quinoa.
other than the 3-minute lunches offered by Gobble, they also of course offer menu items that take 15 minutes or even less
 to prepare.
Examples of “super speedy” dishes include Chicken Florentine Rigatoni Bake With Sun-Dried Tomatoes Or Souvlaki-Marinated Salmon With Greek Orzo Salad 
Gobble meal kit

The Terra’s Kitchen menu follows the principles of the Mediterranean lifestyle, with easy meals that are quick to prepare. The company offers a long list of dinner dishes,  ‘ready-to-eat’ salads, snacks, smoothies and more.  Their menu caters for any special dietary needs.

  • Full Pricing: $9.99-$16.99 per serving
  • Updated June 2019

#4 Terra’s Kitchen: Healthy Lunch

Terra’s Kitchen is another excellent choice due to the variety of recipes the company offers. The meals are healthy and easy, and even easier when they come from the lunch menu and require very little preparation.

However, there are currently only salads available from the lunch menu. You may want to add sides to make a complete meal, or you can go for a quick and light lunch that comes in between about 200 and 600 calories.

For example, one of Terra’s Kitchen’s lunch options is the Caprese salad, which features grape tomatoes, mozzarella cheese, basil, and organic red balsamic vinegar. The dish totals 250 calories, so if you still have room, you can add snacks or sides from the company’s selections.

A heartier quick lunch recipe from Terra’s Kitchen is the Apple Walnut Chicken Salad. The dish features apple slices, leaf lettuce, chopped chicken, shredded carrots, walnuts, blue cheese, and Litehouse balsamic vinaigrette. In total, the dish contains 620 calories, plus plenty of protein and fiber to keep you feeling satisfied until dinner time.

And while dinner may be a long way away, Terra’s Kitchen also provides dessert options for afterward. With these options, you can add sweet treats like Quick Salted Caramel Sauce and Apple Slices or Stovetop Blueberry Crisp to your next delivery.

Other Highlights: In addition to quick and easy lunch salads, Terra’s Kitchen also provides a range of snacks to add to your order. There’s everything from snack bars to hummus, veggies, and pitas to a cracker, cheese, and grape platter.

Terra's Kitchen caprese-salad


It’s not always feasible to spend 30 minutes or so preparing your lunch. And while making dinner in the evening with the help of a meal kit can be relaxing and enjoyable, doing it mid-day when you’re really busy isn’t always so fun. Fortunately, these three meal kits provide plenty of quick and healthy lunch options for those of us who are too busy to cook.

You might be trying to save money, aiming to eat healthier, or just wanting to change up old habits. Regardless, choosing a meal kit with a lunch option gives you plenty of flavor choices that are convenient and filling.

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