Review: HelloFresh Meal Kits [Updated]

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Quick Intro to HelloFresh

Hello Fresh is the most popular meal kit delivery company in the US. Hello Fresh specializes in supplying healthy and simple meal kits that combine the best farm-gate ingredients, with delicious, easy-to-follow recipes. The company provides a varied and extensive meal selection every week, so their service is sure to suit individuals, couples, and families

One of the things we like most about Hello Fresh is that it offers an easy cooking solution that provides a fun cooking experience at home. They provide simple, easy-to-follow recipes, with pre-measured and pre-portioned ingredients for your convenience. Hello Fresh is the largest global meal kit company, and it is active in 11 countries around the world including Canada, Western Europe, and Australia. Hello Fresh is the largest meal-kit company currently operating in the US.

Our team has tried Hello Fresh many times and are well qualified to review the Hello Fresh service from A to Z. We will cover all areas of their service including the delivery, the quality of ingredients and the actual meals. 

So here it is – our full Hello Fresh review:

Who is it for?

Hello Fresh is perfect for people who enjoy classic and familiar dishes that are not too intimidating. Part of the company’s appeal is the short preparation time of their dishes. Most of their meals take only 30 minutes or so to cook. Hello Fresh is incredibly convenient and offers families a reasonably priced dinner solution that is super fun to cook. They have a specific plan to cover family needs, and they also offer the option of a vegetarian plan for veggie lovers and a calorie-smart plan for people who are on a low-calorie diet.

Hello Fresh main benefits

  • Number one meal kit brand in the US
  • Delicious meals! Usually classic options with delicious, interesting twists
  • Easy and affordable meals to cook in your own kitchen
  • 20 weekly recipe choices every week including gourmet options 
  • Hello Fresh only uses high-quality and farm-fresh ingredients
  • Flexibility – diverse menu, option to skip weeks, no cancelation fees
  • Cater to low-calorie diets and vegetarian diet

How to Get Started with Hello Fresh

Starting your Hello Fresh meal kit delivery service is as easy as can be. All you need to do is sign up via their website or their app. The next step is to choose your preferred plan – classic, family or vegetarian and then select your dishes from their menu.

Your choices could include vegetarian, child friendly and 20-minute preparation time options. Once you have made your selections, you will receive a box with all your meal kits conveniently packed in separate bags for the easiest storage solutions. The last step is simply to start cooking! You will be guided with quick and easy-to-follow recipes.

Hello Fresh box
HelloFresh Box
Apricot Chicken by Hello Fresh
HelloFresh Unbox

Hello Fresh plans

With Hello Fresh, you get to choose from three different plans:

  • Hello Fresh Classic Meat & Veggies Plan. With this plan, you can choose two to four recipes per week for two or four people.
  • Hello Fresh Family-friendly Plan. With this plan, you can choose two to four recipes per week for two or four people.
  • Hello Fresh Veggie Plan.  With this plan, you can choose two or three vegetarian recipes per week, for two or four people.
  • Hello Fresh Calorie-Smart Plan. With this plan, you can choose two to three recipes of 600 calories or less per week, for two or four people. 

You can change plans weekly if you desire. You can also browse the weekly recipes in each plan and select which ones you would like to receive in your weekly box. The Classic Plan includes all the vegetarian, family-friendly and calorie smart recipes.

Hello Fresh popular meals

Hello Fresh offers a large variety of meals, so your choices are endless. Here are a few examples of Hello Fresh meals:

  • Salsa Verde Enchiladas with Poblano Pepper, Black Beans, and Monterey Jack Cheese
  • Presto Pesto Panko Chicken with Roasted Potatoes and Green Beans
  • Melty Monterey Jack Burgers with Onion Jam, Garlic Mayo, and Crispy Breaded Zucchini
  • Beef Bulgogi Bowls with Carrots, Cucumber, and Sriracha Crema over Jasmine Rice
  • Grilled Cheese and Veggie Jumble with Cilantro Chimichurri

Are Hello Fresh meals really tasty?

As part of our work at the Meal Kit Review, we make sure to order, cook and taste meal kits from every company we review. This way, we know that we can provide an honest and in-depth review! Hello Fresh is no exception of course. Over the few years that our website has existed, we have tried Hello Fresh countless times! We have to say that our experience with Hello Fresh was wonderful each and every time. The level of ingredients was always excellent, and the recipes were both enjoyable to prepare and to eat.

A few examples of meals we have tasted from hello Fresh are:

  • Creamy Dill Chicken by Hello Fresh:  a meal from the calorie-smart Hello Fresh menu. It was a delicious classic dish, finished beautifully with an amazing dill sauce.
  • Beef Bulgogi Bowl: this meal is part of the “hall of fame” collection, and for a good reason! It was very easy to cook, delicious and full of fresh flavors. 
  • Chicken Sausage Pizzas: these were  a treat to prepare and to eat, and they are a much healthier and tastier option than the store-bought or ordering-in alternatives. 

See here for some more dishes we tried from Hello Fresh

Apricot Chicken by Hello Fresh
Apricot Chicken by HelloFresh
Chicken creamy dill HelloFrersh
Chicken creamy dill HelloFresh

Variety & style of meals

Hello Fresh offers a large variety of 17 meal choices on a weekly basis –including some great vegetarian options, kids friendly meals, gourmet style meals, calories-smart dishes, Hale of fame and more.

We believe that this variety offered by Hello Fresh ensures enough flexibility to keep your taste buds longing for more.
When it comes to diversity and style of the meals, Hello Fresh offers a lovely range of classic and well-known dishes, with some great twists to keep it fresh and interesting.

They use an extensive range of ingredients that include vegetables, cheeses, meats, poultry, fish and seafood. Their meals range from gourmet to easy 20-minutes meals and include flavor and style inspirations from cuisines from all around the world, such as Mexican, Asian, Southwestern, and Italian to name a few.

Moreover, HelloFresh offers a new add-on section, called “HelloFresh Market”, with a great assortment of high-quality grocery items, quick meals options, breakfast items, spice blends, healthy snacks, tempting desserts, and more.

What’s Inside the Hello Fresh Box?

In our opinion, the deliveries from Hello Fresh are one of the most well-organized meal kit boxes available. Inside the box, the ingredients from each meal are sorted and labeled in separated bags. This makes unpacking truly easy and takes no time whatsoever.  Any refrigerated ingredients such as meat, seafood, tofu, etc are located at the bottom of the box and packed with a suitable amount of ice. This ensures that your ingredients stay cool even if the box needs to remain outside for a few hours.

Special features on the Hello Fresh menu

The Hello Fresh menu offers a pleasing amount of variety with 20 weekly meals. The meals are categorized with many special features and highlights, as follows:

  • Hall of fame – the most popular and favorite meals of their customers. When you choose one of these meals, you know you can’t go wrong.
  • 20 min meals – meals that are super fast to prepare. 
  • Vegetarian meals –  meals that are filled with delicious, local farm-fresh vegetables, fruits and cheese.
  • Calorie-smart meals – meals that are focused on being low on the calorie count for those who wish to maintain a healthy lifestyle and lose weight.
  • Family-friendly meals – meals designed to satisfy the tastebuds of both the adults and the picky young eaters in the family.
  • Gourmet meals – meals that will make you feel like you are enjoying restaurant dining. You have a choice of two meals every week. 
  • Taste tour around the world – meals that take you on a world cuisine tour, including Asian, Italian or Latin style meals, and so much more.

Nutrition values in Hello Fresh meals

When you look at the Hello Fresh menu, it is obvious that their culinary team makes every effort to create delicious recipes that are well-balanced and healthy in terms of nutrition values. Every meal in the Hello Fresh menu includes fresh vegetables like kale, zucchini, carrots and peppers, carbs like rice and potatoes, and high-quality proteins like fresh meats, seafood, chickpeas, beans and more.

The meal portions are generous enough to keep you satisfied without overeating or consuming more calories than what you actually need. Hello Fresh also offers a calorie-smart menu, containing meals with a low-calorie count of around 500-600 calories per serving. 

Hello Fresh Inside Box
Hello Fresh Products

Hello Fresh Quality of ingredients

The first thing you will notice about your delivery from Hello Fresh box, is the beautiful quality of the ingredients. The meats, vegetables, cheeses and seasonings are all super fresh and of the highest standard. In our last box we received sweet Italian sausages that looked like they were from a professional charcuterie and something that would be very hard to find in a regular grocery store. In this same delivery the eggs were large and farm-fresh, and the flour tortillas were soft and yummy! That is just to name a few. This comes as no surprise to us, since Hello Fresh state that they use only the best ingredients in their meal kits. Meats are usually domestic and with no added hormones, poultry is both antibiotic and hormone free and fruits and vegetables are local and farm fresh.  

Hello Fresh Website & app

Both the Hello Fresh website and app are user-friendly. You can do everything you need to do regarding your order and account online. You can register, specify your dietary preferences, change plans when needed, selecting your weekly recipes, change your payment method and keep all elements of your account up to date. This can all be achieved very easily.  You can also see past and future weekly menus, including the recipes, ingredients and nutritional facts on each one.

Hello Fresh Delivery area and shipment

Hello Fresh delivers their meal kits to all states across the continental US, though they currently do not deliver to Hawaii or Alaska. 

Hello Fresh Customer support

Hello Fresh offers very helpful customer support. You can reach them via one of these channels:

Bottom Line – do we recommend Hello Fresh?

Hello Fresh is such a great meal kit service, and it is definitely one of our favorites. It has been ranked in our top three favorites for a very long time!

It is suitable for people who are looking for classic and familiar dinner options which are not too intimidating to cook or eat but include some interesting twists or flavor additions. Their meals are always super tasty and contain the freshest of high-quality ingredients.

The Hello Fresh recipes are very easy to follow and usually take no longer than half an hour or even less to cook. From our experience, their meals are always a big success whether you are cooking for your family, for a date night or hosting a dinner party with friends. If you haven’t tried Hello Fresh yet, we highly recommend doing so!

HelloFresh FAQ

It depends on the ingredients that you get; some ingredients may last longer than others. Overall, Hello Fresh’s meals are created with ingredients that stay fresh up until a week after you receive them. 

Some ingredients, such as fish, are required to be consumed sooner to avoid getting health risks. In the case of meat, you have approximately three days to consume it fresh. You can use your judgment to decide which meals you’re going to cook first. 

To ensure that your ingredients stay fresh for as much time as possible, be sure to store them correctly right after you get them. However, we don’t recommend that you wait an entire week to consume them; the sooner you cook your meals, the better.

Many ingredients require refrigeration, but others do not. To make sure about what to do, open up your box, look at what’s inside, and then store everything in a way you see fit.

Hello Fresh’s packaging does its best to keep your deliveries fresh. A concern for most people is what they can do if the delivery arrives and they’re not home. The box can stay out of refrigeration for several hours after it arrives. 


Sensitive ingredients are stored in insulated cool pouches with ice packs; this helps those ingredients be fresh for a longer time up until you store them properly on your fridge. However, we advise that you store your ingredients properly as soon as you get the box.

You can skip your Hello Fresh weekly meals when you don’t feel like consuming them. To skip a week for any reason, you can go into the ‘My Deliveries’ section of your account, or email the company at to cancel your delivery. You are not charged any fees for canceling the service on that specific week.

If you want to skip a week, make sure that you cancel the delivery before Wednesday at 11:59 EST. If you don’t do this, you are going to be charged for the next week’s delivery.

Yes! You can reuse Hello Fresh’s ice packs if you want to. it is definitely an eco-friendly option! The Hello Fresh ice packs are perfect for storing ingredients for a lunch box or a picnic; ice packs help the ingredients stay fresh if you’re not at home, or if you’re traveling a long distance.

Reusing ice packs is also helpful if you don’t want to use a new plastic bag each time that you want to store an ingredient. This makes it cheaper to store your ingredients, and you also help the environment by using less plastic!

However, if you want to get rid of your ice packs, there is a specific way to dispose of them. You have to use a pair of scissors to cut open the ice packs and let the gel drain into your trash can. If you want to recycle the plastic packaging afterward, you can do just that.