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Sodium, (or as it is more commonly known salt), is something that many of us love. The average American consumes an incredible 3,400 mg of sodium PER DAY! As our intake of sodium is something that has gradually increased, it has led to many common health issues.
As a result, an increasingly common modern dietary requirement is that of a low-sodium diet. It is very easy to assume that if you are going to have to reduce or omit the salt entirely from your diet, that you will be deprived of flavor. You might think that as soon as you get rid of the salt, you will have to put up with boring and tasteless meals. However, this is not the case!
If you need to follow a low-sodium diet, meal a meal delivery service can provide a very attractive option for you. Meal delivery services create delicious, tempting, and satisfying meals that are filled with healthy ingredients that meet all the requirements of your low-sodium needs.
An additional bonus is that by using a meal kit service, all your meal planning, grocery shopping, and portion control is done for you! All that is left for you to do is to enjoy your low-sodium meals while being reassured that they are good for you as well!
Today we are here to review two companies that we believe are the best suited for providing options for a low-sodium diet.
Best Low Sodium Diet Meal Kits
1. Sunbasket- Low Sodium Diet Meal Delivery
Sun Basket is one of the oldest meal kit companies in the States. The company delivers meal kits that are filled with all-organic and sustainably sourced ingredients. The company’s recipes are very easy to cook and take no longer than 30-35 minutes to prepare.
Sun Basket provides a diverse menu selection that includes some mouthwatering low-sodium options. Their weekly menu is made up of 18 delicious dishes, and within those, you will find choices that include recipes that are ‘lean & clean’ and heart-check certified. The ‘lean & clean’ recipes guarantee that the sodium levels of each meal are below an 800gm limit. The heart-check certified recipes have been designed to meet the American Heart Association’s guidelines and contain only 600gm or less of sodium per serving.
Sun Basket uses only organic and farm-fresh produce, top-quality meats, and sustainably sourced seafood.
Here are a few examples of low-sodium Sun basket meals:
- Hearty minestrone with chicken meatballs and chunky vegetables
- Spicy Balinese chicken with cucumber-cabbage salad
- Gingered steak stir-fry
2. Silver Cuisine by BistroMD- Low Sodium Diet Prepared Meal Delivery
Silver Cuisine by BistroMD is relatively new on the market and delivers fully prepared meals that are designed by doctors and nutritionists, and hand-crafted by professional chefs.
The company was created to cater primarily to the third age demographic, but naturally, it would be suitable for anyone who has low-sodium dietary requirements. All the meals from Silver Cuisine by BistroMD are guaranteed to be low in sodium and contain less than 600mg of sodium per serving!
Silver Cuisine by BistroMD offers an extensive menu made up of over 150 tasty meals, all of which are ready to heat and eat in five minutes or less.
The menu from Silver Cuisine by BistroMD includes choices for breakfast, lunch, dinner, and snacks throughout the day so if necessary you can have all your meal requirements catered for. Silver Cuisine by BistroMD uses only the freshest of ingredients, and they are committed to working with responsible suppliers and have partnered with local and family-owned farms whenever they can. With Silver Cuisine, you know you are eating fresh and healthy meals.
Here are a few examples of low-sodium Silver Cuisine by BistroMD meals:
- Grilled salmon with creamy pesto
- Eggplant lasagna casserole
- Hickory smoked BBQ beef with Yukon gold potatoes
Reasons to start a low-sodium diet
Unlike our grandparents, who had relatively simple diets with very few processed ingredients, our modern diets are filled with food choices that contain an increasingly large amount of sodium. Generally, 65% of our sodium comes from pre-packaged food that we buy in supermarkets. Over the generations, we have gradually been increasing our consumption of sodium, and high-sodium intake is now linked to many modern illnesses and conditions. There are many reasons to start a low-sodium diet, and these are all related to health and overall general well-being. A low-sodium diet is recommended for those with high blood pressure, cardiac disease and high cholesterol. Low-sodium diets have also been proven to be effective in reducing your risk of heart attack, kidney damage, stroke, diabetes and brain aneurysms, just to name a few things. Low-sodium diets have many other benefits including protecting your vision, your memory, reducing bloating and swelling, and assisting with weight management.
How do you meet the needs of a low-sodium diet?
A low-sodium diet is not just about reducing the use of table salt, but very much about removing high-sodium foods and beverages that are a common part of many people’s diets. There are many variations on low-sodium diets, but generally, for a low-sodium diet, it is recommended that sodium intake be kept to no less than 2,000 mg a day.
What are the benefits of using a meal delivery service that specializes in low-sodium meals?
One of the main benefits of using a meal delivery service to maintain your low-sodium diet is that these companies are experts at providing delicious menus that are low in sodium but are filled with meals that are tempting and fulfilling. With a diet such as a low-sodium diet, it can be a real challenge to make sure you are eating the right foods without feeling deprived and overwhelmed. When embarking on a new diet, menu planning, finding recipes that are suitable for your diet, tracking your sodium, grocery shopping and cooking can all seem very challenging. However, a meal delivery service makes it easy. They will give you tempting choices that are low in sodium but also delicious to eat and will leave you feeling satisfied. Not only that, but they will do all the hard work of recipe writing, grocery shopping and portion control for you.
Why use the recommendations of the Meal Kit Review?
At the Meal Kit Review, we are passionate about meal delivery services and all the benefits that come with using these services. Our team of experts undertakes thorough reviews of every company that we profile that includes everything from subscribing to a company’s service, to ordering and tasting a range of meals. The meal kit and prepared meal delivery industry is one that is now filled with choices, and there is a huge array of companies offering different services.
The Meal Kit Review provides a place where you can find in-depth company profiles, recommendations of companies for specific requirements, and company comparisons. The Meal Kit Review is the place to go to find out about everything to do with meal delivery services.
When following any diet, such as a low-sodium diet, it is natural to feel that you will be deprived of things that you love and restricted by a lack of choice. However, you don’t need to deal with deprivation, and lack of flavor as companies like Sun Basket and Silver Cuisine by BistroMD make following a low-sodium diet easy and delicious! By using these low-sodium meal delivery services you will not only be eating well, but also saving time on grocery shopping and meal preparation, and enjoying an interesting and diverse menu. If you haven’t tried a meal delivery service by now, we highly recommend giving it a try.