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When you have food allergies, such as dairy or wheat intolerance, eczema or asthma, it can be a constant challenge to maintain a healthy and nutritious diet.  This is where meal kit delivery services come in handy – they do all the planning for you, ensure that your dietary requirements are met and provide you with meals that are not only well-balanced but delicious as well.

Meal kit delivery services provide farm-fresh pre-portioned ingredients along with easy to follow recipes allowing you to make tempting and healthy meals in your own kitchen.

There are many companies too that focus on specialty diets and clearly indicate the ingredients of each meal.

Since there are now so many different companies offering meal kit delivery services, It can be a little confusing and overwhelming to look through all the options and decide which company is best suited for you. We at the meal kit review are here to help you – we have mapped all the major meal kits services that cater to the needs of those whose diets are determined by allergies.  These companies create meals that omit the top food allergens – eggs, milk, fish, shellfish, tree nuts, peanuts, wheat, and soy.

It is important to note that all the following meal kit services state that their ingredients are produced in facilities that also process eggs, milk, fish, shellfish, tree nuts, peanuts, wheat, and soy. All ingredients are individually packaged, but the facilities are not certified as being allergen-free.

If you have a very serious food allergy or intolerance, we recommend that you NOT order from these services, due to the fact that they can not guarantee that there might not be minor cross contamination.



Score 9.7

Full Pricing: Classic plan: $11.99 Family plan: $10.99

Shipping: $6.99 per week.

***First shipping is free***

See Sun Basket Review>>



Score 9.6

Full Pricing: 9.95$ per dinner serving. 7.99$ per lunch serving

Shipping:  FREE for orders over $45

See Home Chef Review>>



Score 9.5

Shipping: Free with a  minimum order of $72

Full Pricing: $9.99-$16.99 per serving, depends on the dish you choose

Quick Review: Sun Basket

Sun Basket provides a variety of Gluten-Free, Vegetarian, Paleo-friendlyvegan, Mediterranean, pescatarian or Chef’s Choice.

See here all Sun Basket promo codes

  • Full Pricing: $11.99 per serving
  • Shipping: $6.99 per week, First Shipping FREE
  • Updated July 2019

#1 Sun Basket- Allergen-Free Friendly Meal Kits

Sun Basket ensures that all menu items that are gluten-free, dairy-free or soy-free are clearly marked. With Sun Basket’s diverse menu of 18 weekly dishes, you can be sure to avoid these allergens without feeling deprived. The meals are full of organic and super-fresh vegetables, top quality meats and seafood.

Steak and roasted sweet potato by Sun Basket

Home Chef‘s mantra is to bring people together around the dinner table, by delivering meals that are familiar but with an interesting twist. Most meals can be made in about 30 minutes.

See here all Home Chef promo codes

  • Full Pricing: $9.95 per dinner serving, $7.99 per lunch serving
  • Shipping: FREE for orders over $45
  • Updated July 2019

#2 Home Chef- allergy-friendly meals

Home Chef tries to cater to the needs of those who require allergy-friendly meals. Their meals are properly and clearly marked based on the top food allergens. You can check each meal if it contains eggs, milk, fish, shellfish, tree nuts, wheat or soy.

Home Chef is all about classic cooking with meals that are easy to cook and usually include a lovely twist to keep your taste buds tempted. The company uses only the best quality fresh ingredients in their weekly menu which is made up of 13 recipes ideal for dinner time and three five-minute lunch items.  

Home Chef Japanese teriyaki shrimp bowl 2

The Terra’s Kitchen menu follows the principles of the Mediterranean lifestyle, with easy meals that are quick to prepare. The company offers a long list of dinner dishes,  ‘ready-to-eat’ salads, snacks, smoothies and more.  Their menu caters for any special dietary needs.

  • Full Pricing: $9.99-$16.99 per serving
  • Updated June 2019

#3 Terra’s Kitchen- mark your allergens

Terra’s Kitchen is like the next generation of meal delivery. Their meal ingredients arrive in a specially engineered vessel that ensures climate-controlled delivery and ingredients that are of the highest quality. To make your life even easier, all the ingredients arrive freshly prepared and pre-chopped! 

The company gives you the option to mark your allergens on the sidebar of the menu, and that way you will only see meals that are suitable for you.  You can stipulate one or all the following: egg-free, dairy-free, seafood-free, shellfish-free, peanut-free, tree nut-free, wheat-free or soy-free

Terra's Kitchen
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