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When the meal kit industry started a few years back, it initially offered mostly mainstream home cooking dinner solutions. Over time, the industry has evolved substantially and there are now a huge range of choices available within the meal kit industry. Meal kit companies have increasingly started to broaden their range of offerings and have also started to create menus that cater to many specific dietary requirements including the gluten-free diet.

What a gluten-free diet involves:

A gluten-free diet is a diet that strictly excludes gluten – a mixture of proteins found in wheat and related grains, including barley, rye, oat, and all their species and hybrids (such as spelt, kamut, and triticale).

These days, a gluten-free diet has become one of the most popular diet trends to follow in the United States. What started as a diet of necessity due to health issues caused by gluten-related disorders like celiac disease (CD), non-celiac gluten sensitivity (NCGS), gluten ataxia and more, is now a growing lifestyle diet of choice.

If you are on gluten-free diet, you may think you have limited options when it comes to meal kit menus, but nothing could be further from the truth! For in fact, there are a number of meal kit services that understand the requirements of this diet well and as a result, offer some delicious and satisfying options.
Please note that some of the options we recommend are suitable for gluten-free health issue needs and some are suitable only for gluten free lifestyle choices.



Score 9.8

Full Pricing: $9.99-$12.99 per serving

Shipping: $6.99, First Shipping is FREE

See Green Chef Review>>



Score 9.7

Full Pricing: Classic plan: $11.99 Family plan: $10.99

Shipping: $6.99 per week.

***First shipping is free***

See Sun Basket Review>>


prepared meal

Score 9.6

Full Pricing: $8.99-$11.99 per serving 

Shipping: $19.95 (1st Box FREE)

Read BistroMd Review>>

Quick Review: Green Chef

Green Chef offers customers a fully organic, diverse menu complete with specialized dietary options, that is filled with delicious and innovative meals.

See here all Green Chef promotions

  • Full Pricing: $9.99-$12.99 per serving
  • Shipping: $6.99 per box, First Shipping FREE
  • Updated October 2019

#1 Green Chef- Gluten Free Friendly Menu Meal Kits

The Green Chef Gluten Free menu offers satisfying organic dinners dishes, designed especial for gluten free diet needs. in fact, Green Chef is Gluten-Free Certification through the Gluten Intolerance Group’s Gluten-Free Food Service program, so you can rest assure that Their creative and tasty meals have no gluten in it. The Green Chef Gluten-Free plan is offered as a 2-person plan – with a box that contains 3 meals for 2 people (a total of 6 servings per box).

Other highlights: Organic, gluten-free, dairy-free, paleo, Keto, Vegan, Vegetarian and more.

Quick Review: Sun Basket

Sun Basket provides a variety of Gluten-Free, Vegetarian, Paleo-friendlyvegan, Mediterranean, pescatarian or Chef’s Choice.

See here all Sun Basket promo codes

  • Full Pricing: $11.99 per serving
  • Shipping: $6.99 per week, First Shipping FREE
  • Updated October 2019

#2 Sun Basket Gluten Free Friendly Meal Kits

Sun Basket offers a Gluten-Free Plan within their Classic Plan.  This includes 3 meals per week for two or four adults. With Sun Basket’s Gluten-Free Plan you can be sure to avoid the gluten without feeling deprived. The meals are full of fresh vegetables, top quality meats and seafood, plus some amazing gluten free alternatives from the Chef of Sun Basket.

Sun Basket meals are prepared in a facility that handles wheat. Therefor, the Gluten-Free friendly meals follows a gluten-free diet, but are not suitable for people with severe gluten intolerance.

Other Highlights: All organic

Sun Basket Paleo Review

BistroMD is a prepared meal delivery company, that is focused on providing fully prepared healthy meal options. all meals are doctor-designed and chef-made to perfection.

Click to see all BistroMD promotions

  • Full Pricing: $6.49-$13.99 per serving
  • Shipping: Free over $99
  • Updated October 2019

#3 Bistro MD- gluten free friendly weight loss program

BistroMD is a prepared meal delivery service that focuses  on meal options that fit within a healthy diet. The founder of the company is Dr Caroline Cederquist, a board-certified physician who specializes in bariatric medicine which is the study of how food is broken down in the human body and converted to fuel.

With BistroMD you will not only receive delicious meals, but you will know that every meal in their gluten-free programs has been designed to suit your gluten-free needs.

BistroMD offer several programs, that depend on the number of days and types of meals that you require. You can select five or seven days and your meal options include breakfast, lunch, dinner and evening snacks.

BistroMD’s team of registered dietitians and nutritionists are constantly adding creative and delightful dishes to the menu on a weekly basis, so you can expect a great diversity and variety when registering and using this service.

All of BistroMD meals are tested to FDA gluten free standard.


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Freshly is a prepared meal service that offers a non-frozen meal delivery subscription. All of the Freshly meals are pre-cooked and contain ingredients that are healthy and gluten-free.

See here Freshly’s Promotions

  • Full Pricing: $8.99 -$12.50 per serving
  • Shipping FREE
  • Updated September 2019

#4 Freshly -Gluten Free Meal Selection

If you are looking for gluten-free meals, then Freshly is a super convenient, prepared meal delivery service just for you! They offer chef-cooked healthy meals that are delivered to your door on a weekly basis.

All that is left for you to do is heat the meals and enjoy!

What’s great about Freshly is that all their meals are gluten-free and soy-free, and made without using any artificial preservatives or refined sugars. Most of them are even low on the calorie count, with less than 500 calories per serving.

The company offers a large variety of 30 rotating fully prepared meals every week for you to choose from. With this amount of choice,  you are sure to find something that you love to eat. Their subscription is flexible, and you can choose from four plans, depending on the number of meals you wish to receive per week.

Other highlights – soy-free, cater for different diets including Paleo, dairy-free, low-carb, weight-loss and more.

Turkey Shepherd’s Pie

Factor 75 is a ready-to-eat meal delivery service that provides freshly cooked meals on a weekly basis.

Click to see all Factor75 promotions

  • Full Pricing: $11-$15 per serving
  • Shipping: FREE
  • Updated September 2019

#5 Factor 75 Gluten Free Prepared Meals

Factor 75 is a meal delivery service that is all about healthy ready to eat meals. Their dishes are chef-designed and freshly cooked, so all you need to do is heat the meals in the oven or microwave and  enjoy the extra hour that you saved from having your meals already prepared!

Factor 75 offers a large variety of meals on a weekly basis, All of them are free of gluten.

Factor 75 is based on the philosophy that 75% of how you look, feel and perform is based on what you eat. They make sure that they incorporate this philosophy in the meals they deliver. Therefor, all the ingredients the company use are free from hormones, antibiotics, GMOs, and preservatives. Ingredients are also soy-free, gluten-free and always organic. 

Ingredients highlights: All ingredients are organic, gluten-free, soy free, grass-fed, hormone-free, antibiotic-free

In summary, there are some excellent choices available when it comes to meal kit services that provide gluten-free options. The difference—and what will make one of them the right choice for you—is the range and style of dishes offered by each one. Therefore, we recommend mixing and matching at first. That way you can get a true understanding of the diversity offered and which meal kit company is best for you.

Whichever option you choose, meal kit services will undoubtedly make it easier for you to follow a  gluten-free diet and will also help you minimize the time wasted on planning your meals for the week and going to the grocery store!

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