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When the meal kit industry started, it initially offered mostly mainstream and classic home-cooking dinner options. Over time, the industry has substantially evolved, and there is now a huge range of different meal kit companies available. Every company has a different specialty with many providing menus and meal options to cater to specific dietary and lifestyle requirements, including the gluten-free diet.

What is a gluten-free diet?

A gluten-free diet is a diet that excludes gluten. Gluten is a mixture of proteins found in wheat and related grains, including barley, rye, oat, and all their species and hybrids (such as Spelt, Kamut, and triticale). The gluten-free diet has become a very popular diet trend to follow. What started as a diet of necessity due to health issues, is now a growing lifestyle diet of choice.

If you are on a gluten-free diet, you may think you have limited options when it comes to meal kit and meal delivery services, but nothing could be further from the truth! In reality,  there are a number of meal kit services and meal delivery services that understand the requirements of this diet and offer some delicious and satisfying options.

Please note that some of the options we recommend are suitable for those who follow a gluten-free diet because of medical reasons while others are only suitable for those who follow a gluten-free diet as a lifestyle choice.

#1

MEAL KITS

Score 9.8

Full Pricing: $9.99-$12.99 per serving

Shipping: $6.99, First Shipping is FREE

See Green Chef Review>>

#2

MEAL KITS

Score 9.7

Full Pricing: Classic plan: $11.99 Family plan: $10.99

Shipping: $6.99 per week.

***First shipping is free***

See Sun Basket Review>>

#3

prepared meal
PREP MEALS

Score 9.6

Full Pricing: $8.99-$11.99 per serving 

Shipping: $19.95 (1st Box FREE)

Read BistroMd Review>>

Quick Review: Green Chef

Green Chef offers customers a fully organic, diverse menu complete with specialized dietary options, that is filled with delicious and innovative meals.

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  • Full Pricing: $9.99-$12.99 per serving
  • Shipping: $6.99 per box, First Shipping FREE
  • MEAL KIT
  • Updated December 2019

#1 Green Chef – gluten-free friendly meal kits

The Green Chef menu offers a number of satisfying, organic, gluten-free evening meals as part of their keto plan. All the weekly meals in this plan are designed, especially for the needs of a gluten-free diet. It is great to know that Green Chef is gluten-free certified by the Gluten Intolerance Group’s Gluten-Free Food Service Program, so you can rest assured that their creative and tasty keto meals are completely free of gluten. The Green Chef gluten-free keto plan is offered as a 2-person plan. This plan includes 3 meals for 2 people on a weekly basis which is a  total of 6 servings per delivery.

Following are some gluten-free meals from the Green Chef menu:

  • Smoky shrimps with cotija
  • Chicken thigh stir-fry with baby bok choy, red cabbage, roasted red peppers & cashews
  • Southwest provolone burgers with butternut squash fries, slaw and spicy lime aïoli
  • Steak & balsamic mushrooms with kale and yellow squash salad 

Green Chef delivers to almost everywhere in the continental USA. As well as providing gluten-free options you will find all-organic meals, and plans that cater to vegans, vegetarians, those on the paleo diet and more.

Quick Review: Sun Basket

Sun Basket provides a variety of Gluten-Free, Vegetarian, Paleo-friendlyvegan, Mediterranean, pescatarian or Chef’s Choice.

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  • Full Pricing: $11.99 per serving
  • Shipping: $6.99 per week, First Shipping FREE
  • MEAL KIT
  • Updated December 2019

#2 Sun Basket – gluten-free friendly meal kits

Sun Basket offers around 10 gluten-free friendly meals as part of their classic plan every week!  With Sun Basket’s gluten-free plan, you can be sure to avoid gluten without feeling deprived or unsatisfied. The meals are full of fresh vegetables, top-quality meats, and seafood, plus some amazing gluten-free alternatives like rice, corn tortillas, gluten-free pasta and more. All meals are created by the chefs of Sun Basket.

The Sun Basket meals are prepared in a facility that handles wheat. Therefore, their gluten-free friendly meals are suitable for those who follow a gluten-free diet but are not suitable for people with severe gluten intolerance.

Here are some delicious Sun Basket gluten-free friendly meals:

  • Salmon with greens, lemon-dill yogurt, and herbed rice
  • Moroccan chicken with carrots, snap peas, and spicy green harissa
  • Tex-Mex turkey skillet with green chiles and tomatoes
  • Two-bean enchiladas with green chiles and fried eggs

Sun Basket delivers to almost everywhere in the continental USA. You will find many other highlights on the Sun Basket weekly menus, such as organic ingredients, Mediterranean diet meals, dairy-free meals, diabetes diet meal kits, vegan and vegetarian meals, heart-healthy meals and more.

Sun Basket Paleo Review

BistroMD is a prepared meal delivery company, that is focused on providing fully prepared healthy meal options. all meals are doctor-designed and chef-made to perfection.

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  • Full Pricing: $129 to $189 for a weekly plan
  • PREPARED MEALS
  • Shipping: Free over $99
  • Updated December 2019

#3 BistroMD – gluten-free weight-loss food program

BistroMD is a prepared meal delivery service that has a dedicated gluten-free program and focuses on weight-loss meal options. The founder of the company is Dr. Caroline Cederquist, a board-certified physician who specializes in bariatric medicine which is the study of how food is broken down in the human body and converted to fuel. With BistroMD, you will not only receive delicious meals, but you will know that all meals in their gluten-free programs have been designed to suit your gluten-free needs.

BistroMD offers several programs that depend on the number of days and types of meals that you require. You can select five or seven days, and your meal options include breakfast, lunch, dinner and evening snacks.

BistroMD’s team of registered dietitians and nutritionists are constantly adding creative and delightful dishes to the menu on a weekly basis. With BistroMD, you can expect a diverse range of menu options when using this service.

Here are some gluten-free meal examples from the BistroMD prepared food menu:

  • Grilled chicken with buffalo sauce
  • Hickory smoked BBQ beef with Yukon gold potatoes
  • Salmon with bell pepper coulis
  • Pork tenderloin with mushroom marsala
BistroMD

Quick Veestro Review:

Veestro is a prepared meal delivery service that is all about plant-based foods. The Veestro menu includes over 60 delicious vegan meal options for you to enjoy.ֿ

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  • Pricing: $9.90 to $11.70 per serving for subscription
  • PREPARED MEALS
  • Shipping: FREE Shipping on subscription orders. $9.99 on one-time orders
  • Updated December 2019

#4 Veestro- gluten-free vegan meals

Veestro is one of a kind meal delivery service, specializing in bringing you healthy and delicious plant-based meals. On their menu, you will be able to find many interesting gluten-free meal options.

The Veestro culinary team takes every precaution to ensure that cross-contamination of ingredients does not occur in their production facility, but please be aware that their meals are produced in a factory that processes foods containing wheat. Therefore it is our recommendation that you do not use this service if you have a severe allergy to gluten.

Here are some of the most popular gluten-free meal options from the Veestro menu:

  • Moroccan melange with a blend of fresh veggies and quinoa
  • Pad Thai with fresh vegetables in a hearty, plant-based Thai sauce 
  • Veggie lasagna with a healthy twist.
  • Chinese eggplant stir fry with rice noodles

The Veestro menu also offers great meal options for weight-loss purposes along with meals that are soy-free, nut-free and kosher.

Factor meal delivery (perviously called Factor 75) is a ready-to-eat meal delivery service that provides freshly cooked meals on a weekly basis.

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  • Full Pricing: $11-$15 per serving
  • Shipping: FREE
  • PREPARED MEALS
  • Updated December 2019

#5 Factor 75 – gluten-free prepared meal delivery service

Factor 75 is a meal delivery service that is all about meals that are healthy and ready to eat. Their dishes are chef-designed and freshly cooked, so all you need to do is heat the meals in the oven or microwave. You can then enjoy the extra hour that you saved by having your meals prepared for you!

Factor 75 offers a large variety of gluten-free meals on a weekly basis. The Factor 75 executive-chef makes sure to replaces the glutenous pasta, pizza crusts and other ingredients with more nutritious alternatives like almond flour, butternut squash, shirataki noodles, cauliflower rice, spaghetti squash and many more. 

Factor 75 is based on the philosophy that 75% of how you look, feel and perform is based on what you eat. They make sure that they incorporate this philosophy into the meals they deliver. Therefore, all the ingredients the company use are free from hormones, antibiotics, GMOs, and preservatives. Ingredients are also soy-free, gluten-free and always organic. 

Here are some great gluten-free meal choices from Factor 75:

  • Pork belly with apricot stuffing
  • Turkey ragu butternut lasagna
  • Vegetarian bowl with goat cheese polenta
  • Chicken with creamy bacon leek sauce

Factor 75 deliver their prepared meals to all 48 contiguous states. Their menu features a few other highlights such as organic, soy-free, grass-fed, hormone-free and antibiotic-free ingredients. Their menu also offers meals for the keto, low-carb and paleo diets along with dairy-free meals and much more.

TLDR Dinnerly Review:

Dinnerly – the cheapest meal kit delivery service in America! Dinnerly is a meal kit service that delivers meal kits to your doorstep at the most affordable price ever! Their meals are simple, delicious, and easy to cook and provide an affordable weeknight meal option.

  • Full Pricing: $4.99 per box
  • Shipping: $8.99
  • MEAL KIT
  • Updated December 2019

#6 Dinnerly – gluten-free meal kits:

Dinnerly is a relative newcomer to the meal kit industry and is all about providing a budget-priced service. Their meal kits are kept super simple to keep the prices down but are still delicious and enjoyable. Dinnerly uses the same high-quality ingredients that other companies use, but they remain affordable by using less packaging, recipes with fewer ingredients and no fancy marketing campaigns. As a Dinnerly customer, you will find 3 – 4 gluten-free options every week. 

It is important to note that while Dinnerly makes every effort to ensure their gluten-free meals have zero gluten, their meals are produced in a facility that also handles wheat. Thus, it is our recommendation that you only consider using Dinnerly if your gluten-free diet is a lifestyle choice. 

Here are some great gluten-free meals from the Dinnerly menu:

  • The Mediterranean stuffed peppers
  • Chili-lime drumsticks
  • Asian grilled pork tenderloin
  • Greek-lemon oregano chicken

Dinnerly delivers its affordably priced meal kits to most of the contiguous United States. Their menu features a few other highlights, such as meals that can be prepared in under 30-minutes, kid-friendly meals, vegetarian meals and more. 

In summary

There are some excellent choices available when it comes to meal kit services that provide gluten-free options. The difference—and what will make one of them the right choice for you—is the range and style of dishes offered by each one. Whichever option you choose, Gluten-free meal kits and meal delivery services will undoubtedly make it easier for you to follow a  gluten-free diet and will also help you minimize the time wasted on planning your meals for the week and going to the grocery store!

What can and can’t you eat on a gluten-free diet?

When following a gluten-free diet, you need to avoid any wheat-based foods like bran, flour, spelt and semolina. You also need to avoid barley, rye, triticale, malt and brewer’s yeast. This generally rules out wheat-based bread and pasta, cereals, baked goods, snack foods, many sauces, and some beverages. When it comes to what you can eat, you will find many things that are suitable for a gluten-free diet such as meats, dairy products, fruit and vegetables, and nuts and seeds. The problem with any processed foods is that gluten is often added, so it is best to check the ingredients list on the packaging. 

Benefits of using a gluten-free meal delivery service:

The biggest problem with managing a dietary or lifestyle requirement such as the gluten-free diet is the amount of time you need to spend on checking ingredients, planning menus, making sure you are giving your body the nutrients it needs and then finding recipes that work for you and your family. The beauty of using a meal delivery service is that they do all the hard work for you. They create the recipes, do the shopping, portion the ingredients and in some instances, even cook the meals for you! The other great thing about using a meal delivery service is that they are experts in nutrition! So you will know that not only are your meals free of gluten, but they are also well-balanced, contain the nutrients you need and are filled with delicious, healthy ingredients. 

What to look at when choosing a gluten-free meal delivery service?

If you are following a gluten-free diet because of a severe or life-threatening allergy, then your priority when selecting a gluten-free meal delivery service is checking that the company is gluten-free certified. This way, you will know that there is no risk of cross-contamination. If you are following a gluten-free diet by choice, then this is less important, and you will find that the meal kit companies without certification offer attractive and delicious gluten-free options. Once you have established the gluten-free status of a company, the following are some other things that we recommend looking at:

  • Price – if budget is a priority, assess how much the service will cost you. A great place to start is looking at what a meal will cost per person. 
  • Menu variety – you might like flavors from all over the globe, or you might prefer more traditional American-style home cooking. Have a look at the present and future menus to see if the variety suits your preferred style of eating. 
  • Quality of the Ingredients – if you have a preference for organic ingredients, then check if the meal delivery company promises organic ingredients. How your ingredients are sourced is often important to people, and you should be able to find this information on the company websites. 
  • Flexibility – we all have different lifestyle demands and schedules. Check that the company gives you the flexibility that you need in terms of being able to skip deliveries, cancel without penalty and change menu selections prior to delivery. 
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