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When the meal kit industry started a few years back, it initially offered mostly mainstream home cooking dinner solutions. Over time, the industry has evolved substantially and there are now a huge range of choices available within the meal kit industry. Meal kit companies have increasingly started to broaden their range of offerings and have also started to create menus that cater to many specific dietary requirements including the gluten-free diet.

What a gluten-free diet involves:

A gluten-free diet is a diet that strictly excludes gluten – a mixture of proteins found in wheat and related grains, including barley, rye, oat, and all their species and hybrids (such as spelt, kamut, and triticale).

These days, a gluten-free diet has become one of the most popular diet trends to follow in the United States. What started as a diet of necessity due to health issues caused by gluten-related disorders like celiac disease (CD), non-celiac gluten sensitivity (NCGS), gluten ataxia and more, is now a growing lifestyle diet of choice.

If you are on gluten-free diet, you may think you have limited options when it comes to meal kit menus, but nothing could be further from the truth! For in fact, there are a number of meal kit services that understand the requirements of this diet well and as a result, offer some delicious and satisfying options.
Please note that some of the options we recommend are suitable for gluten-free health issue needs and some are suitable only for gluten free lifestyle choices.
 

Sun basket provides a variety of Gluten-Free, Vegetarian, Paleo-friendlyvegan, Mediterranean, pescatarian or Chef’s Choice.

Pricing:  $10.99-$11.99

(Updated to August 2018)

MEAL KIT

#1 Sun Basket Gluten Free Freindly Meal Kits

Sun Basket offers a Gluten-Free Plan within their Classic Plan.  This includes 3 meals per week for two or four adults. With Sun Basket’s Gluten-Free Plan you can be sure to avoid the gluten without feeling deprived. The meals are full of fresh vegetables, top quality meats and seafood, plus some amazing gluten free alternatives from the Chef of Sun Basket.

Sun Basket meals are prepared in a facility that handles wheat. Therefor, the Gluten-Free friendly meals follows a gluten-free diet, but are not suitable for people with severe gluten intolerance.

Other Highlights: All organic

Some favourite Gluten-Free dishes from Sun Basket: 

Sesame-crusted salmon with orange and roasted carrot salad
Sesame-crusted salmon with orange and roasted carrot salad
Marrakech chicken wings with sesame bok choy slaw and cashews
Marrakech chicken wings with sesame bok choy slaw and cashews
Turkey meatballs and penne in marinara sauce
Turkey meatballs and penne in marinara sauce
BistroMD is a prepared meal delivery company, that is focused on providing fully prepared healthy meal options. all meals are doctor-designed and chef-made to perfection.
 
Price – $8.99-$11.99 per serving 
 
PREPARED MEALS

#2 Bistro MD- gluten free friendly weight loss program

BistroMD is a prepared meal delivery service that focuses  on meal options that fit within a healthy diet. The founder of the company is Dr Caroline Cederquist, a board-certified physician who specializes in bariatric medicine which is the study of how food is broken down in the human body and converted to fuel.

With BistroMD you will not only receive delicious meals, but you will know that every meal in their gluten-free programs has been designed to suit your gluten-free needs.

BistroMD offer several programs, that depend on the number of days and types of meals that you require. You can select five or seven days and your meal options include breakfast, lunch, dinner and evening snacks.

BistroMD’s team of registered dietitians and nutritionists are constantly adding creative and delightful dishes to the menu on a weekly basis, so you can expect a great diversity and variety when registering and using this service.

All of BistroMD meals are tested to FDA gluten free standard.

Some favourite gluten-free dishes from BistroMd:

South of The Border Egg Whites
South of The Border Egg Whites
Thai Peanut Chicken
Thai Peanut Chicken
Black Bean Omelet
Black Bean Omelet

Green Chef offers customers a fully organic, diverse menu complete with specialised dietary options, that is filled with delicious and innovative meals.

Pricing: $10.49-$14.99, depends on the plan you choose. (Updated to August 2018)

MEAL KIT

#3 Green Chef Gluten Free Meal Kits

Green Chef offers an exciting and delicious organic gluten-free menu. In fact, Green Chef now has three certified gluten-free menus – Paleo, Keto, and Gluten-Free. Green Chef is the first meal kit company to receive gluten-free certification through the Gluten Intolerance Group’s GFFS program.

The Gluten-Free Plan is offered as a two-person plan – the box contains three dinners for two people (six meals in total per box)

Ingredient Highlights: Organic

Some favourite gluten-free dishes from Green Chef:

Tamarind Lamb Samosas with Sweet potato, bell pepper with turmeric & ginger
Tamarind Lamb Samosas with Sweet potato, bell pepper with turmeric & ginger
Honey-Roasted Beets with Millet with dried apricots
Honey-Roasted Beets with Millet with dried apricots
Montreal Steak with Roasted carrots & bell pepper, chard-kale gratin
Montreal Steak with Roasted carrots & bell pepper, chard-kale gratin

In summary, there are some excellent choices available when it comes to meal kit services that provide gluten-free options. The difference—and what will make one of them the right choice for you—is the range and style of dishes offered by each one. Therefore, we recommend mixing and matching at first. That way you can get a true understanding of the diversity offered and which meal kit company is best for you.

Whichever option you choose, meal kit services will undoubtedly make it easier for you to follow a  gluten-free diet and will also help you minimize the time wasted on planning your meals for the week and going to the grocery store!

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