When the meal kit industry started, it initially offered mostly mainstream and classic home-cooking dinner options. Over time, the industry has substantially evolved, and there is now a huge range of different meal kit companies available. Every company has a different specialty with many providing menus and meal options to cater to specific dietary and lifestyle requirements, including the gluten-free diet.
What is a gluten-free diet?
A gluten-free diet is a diet that excludes gluten. Gluten is a mixture of proteins found in wheat and related grains, including barley, rye, oat, and all their species and hybrids (such as Spelt, Kamut, and triticale). The gluten-free diet has become a very popular diet trend to follow. What started as a diet of necessity due to health issues, is now a growing lifestyle diet of choice.
If you are on a gluten-free diet, you may think you have limited options when it comes to meal kit and meal delivery services, but nothing could be further from the truth! In reality, there are a number of meal kit services and meal delivery services that understand the requirements of this diet and offer some delicious and satisfying options.
Please note that some of the options we recommend are suitable for those who follow a gluten-free diet because of medical reasons while others are only suitable for those who follow a gluten-free diet as a lifestyle choice.
1. Green Chef – Gluten-free friendly meal kits
The Green Chef menu offers a number of satisfying, organic, gluten-free evening meals as part of their keto plan. All the weekly meals in this plan are designed, especially for the needs of a gluten-free diet. It is great to know that Green Chef is gluten-free certified by the Gluten Intolerance Group’s Gluten-Free Food Service Program, so you can rest assured that their creative and tasty keto meals are completely free of gluten. The Green Chef gluten-free keto plan is offered as a 2-person plan. This plan includes 3 meals for 2 people on a weekly basis which is a total of 6 servings per delivery.
Following are some gluten-free meals from the Green Chef menu:
- Smoky shrimps with cotija
- Chicken thigh stir-fry with baby bok choy, red cabbage, roasted red peppers & cashews
- Southwest provolone burgers with butternut squash fries, slaw and spicy lime aïoli
- Steak & balsamic mushrooms with kale and yellow squash salad
Green Chef delivers to almost everywhere in the continental USA. As well as providing gluten-free options you will find all-organic meals, and plans that cater to vegans, vegetarians, those on the paleo diet and more.
2. Sun Basket – Gluten-free friendly meal kits
Sun Basket offers around 10 gluten-free friendly meals as part of their classic plan every week! With Sun Basket’s gluten-free plan, you can be sure to avoid gluten without feeling deprived or unsatisfied. The meals are full of fresh vegetables, top-quality meats, and seafood, plus some amazing gluten-free alternatives like rice, corn tortillas, gluten-free pasta and more. All meals are created by the chefs of Sun Basket.
The Sun Basket meals are prepared in a facility that handles wheat. Therefore, their gluten-free friendly meals are suitable for those who follow a gluten-free diet but are not suitable for people with severe gluten intolerance.
Here are some delicious Sun Basket gluten-free friendly meals:
- Salmon with greens, lemon-dill yogurt, and herbed rice
- Moroccan chicken with carrots, snap peas, and spicy green harissa
- Tex-Mex turkey skillet with green chiles and tomatoes
- Two-bean enchiladas with green chiles and fried eggs
Sun Basket delivers to almost everywhere in the continental USA. You will find many other highlights on the Sun Basket weekly menus, such as organic ingredients, Mediterranean diet meals, dairy-free meals, diabetes diet meal kits, vegan and vegetarian meals, heart-healthy meals and more.
3. Factor – Gluten-free prepared meal delivery service
Factor 75 is a meal delivery service that is all about meals that are healthy and ready to eat. Their dishes are chef-designed and freshly cooked, so all you need to do is heat the meals in the oven or microwave. You can then enjoy the extra hour that you saved by having your meals prepared for you!
Factor 75 offers a large variety of gluten-free meals on a weekly basis. The Factor 75 executive-chef makes sure to replaces the glutenous pasta, pizza crusts and other ingredients with more nutritious alternatives like almond flour, butternut squash, shirataki noodles, cauliflower rice, spaghetti squash and many more.
Factor 75 is based on the philosophy that 75% of how you look, feel and perform is based on what you eat. They make sure that they incorporate this philosophy into the meals they deliver. Therefore, all the ingredients the company use are free from hormones, antibiotics, GMOs, and preservatives. Ingredients are also soy-free, gluten-free and always organic.
Here are some great gluten-free meal choices from Factor 75:
- Pork belly with apricot stuffing
- Turkey ragu butternut lasagna
- Vegetarian bowl with goat cheese polenta
- Chicken with creamy bacon leek sauce
Factor 75 deliver their prepared meals to all 48 contiguous states. Their menu features a few other highlights such as organic, soy-free, grass-fed, hormone-free and antibiotic-free ingredients. Their menu also offers meals for the keto, low-carb and paleo diets along with dairy-free meals and much more.
4. Gluten-free Dinnerly – no added gluten affordable meal kit service
Dinnerly is one of the new kids on the meal kit market block. the company offers a great affordable meal kit experience, with four to five great dishes that are marked to be with no added gluten, hence fit the gluten-free lifestyle perfectly.
Dinnerly specialty is providing low-cost meal kits – with a bargain cost of only 5$ per serving. the Dinnerly meals are very simple to cook and are well suited for those who love home cooking but are tighter on the budget. We at the meal kit review tried the Dinnerly service several times, and we can honestly say that their meals are delicious and super satisfying!
Here are some no-gluten added meals out of the Dinnerly menu:
Creamy Cajun Shrimp with Buttery Grits
Thai Red Curry Beef with Bell Peppers & Rice
Chicken Satay Bowl with Rice & Snow Peas
Pan-Roasted Chicken with Scalloped Potatoes & Peas
5. BistroMD – gluten-free weight-loss food program
BistroMD is a prepared meal delivery service that has a dedicated gluten-free program and focuses on weight-loss meal options. The founder of the company is Dr. Caroline Cederquist, a board-certified physician who specializes in bariatric medicine which is the study of how food is broken down in the human body and converted to fuel. With BistroMD, you will not only receive delicious meals, but you will know that all meals in their gluten-free programs have been designed to suit your gluten-free needs.
BistroMD offers several programs that depend on the number of days and types of meals that you require. You can select five or seven days, and your meal options include breakfast, lunch, dinner and evening snacks.
BistroMD’s team of registered dietitians and nutritionists are constantly adding creative and delightful dishes to the menu on a weekly basis. With BistroMD, you can expect a diverse range of menu options when using this service.
Here are some gluten-free meal examples from the BistroMD prepared food menu:
- Grilled chicken with buffalo sauce
- Hickory smoked BBQ beef with Yukon gold potatoes
- Salmon with bell pepper coulis
- Pork tenderloin with mushroom marsala
6. Veestro- gluten-free vegan meals
Veestro is one of a kind meal delivery service, specializing in bringing you healthy and delicious plant-based meals. On their menu, you will be able to find many interesting gluten-free meal options.
The Veestro culinary team takes every precaution to ensure that cross-contamination of ingredients does not occur in their production facility, but please be aware that their meals are produced in a factory that processes foods containing wheat. Therefore it is our recommendation that you do not use this service if you have a severe allergy to gluten.
Here are some of the most popular gluten-free meal options from the Veestro menu:
- Moroccan melange with a blend of fresh veggies and quinoa
- Pad Thai with fresh vegetables in a hearty, plant-based Thai sauce
- Veggie lasagna with a healthy twist.
- Chinese eggplant stir fry with rice noodles
There are some excellent choices available when it comes to meal kit services that provide gluten-free options. The difference—and what will make one of them the right choice for you—is the range and style of dishes offered by each one. Whichever option you choose, Gluten-free meal kits and meal delivery services will undoubtedly make it easier for you to follow a gluten-free diet and will also help you minimize the time wasted on planning your meals for the week and going to the grocery store!
What can and can’t you eat on a gluten-free diet?
When following a gluten-free diet, you need to avoid any wheat-based foods like bran, flour, spelt and semolina. You also need to avoid barley, rye, triticale, malt and brewer’s yeast. This generally rules out wheat-based bread and pasta, cereals, baked goods, snack foods, many sauces, and some beverages. When it comes to what you can eat, you will find many things that are suitable for a gluten-free diet such as meats, dairy products, fruit and vegetables, and nuts and seeds. The problem with any processed foods is that gluten is often added, so it is best to check the ingredients list on the packaging.
Benefits of using a gluten-free meal delivery service:
The biggest problem with managing a dietary or lifestyle requirement such as the gluten-free diet is the amount of time you need to spend on checking ingredients, planning menus, making sure you are giving your body the nutrients it needs and then finding recipes that work for you and your family. The beauty of using a meal delivery service is that they do all the hard work for you. They create the recipes, do the shopping, portion the ingredients and in some instances, even cook the meals for you! The other great thing about using a meal delivery service is that they are experts in nutrition! So you will know that not only are your meals free of gluten, but they are also well-balanced, contain the nutrients you need and are filled with delicious, healthy ingredients.
What to look at when choosing a gluten-free meal delivery service?
If you are following a gluten-free diet because of a severe or life-threatening allergy, then your priority when selecting a gluten-free meal delivery service is checking that the company is gluten-free certified. This way, you will know that there is no risk of cross-contamination. If you are following a gluten-free diet by choice, then this is less important, and you will find that the meal kit companies without certification offer attractive and delicious gluten-free options. Once you have established the gluten-free status of a company, the following are some other things that we recommend looking at:
- Price – if budget is a priority, assess how much the service will cost you. A great place to start is looking at what a meal will cost per person.
- Menu variety – you might like flavors from all over the globe, or you might prefer more traditional American-style home cooking. Have a look at the present and future menus to see if the variety suits your preferred style of eating.
- Quality of the Ingredients – if you have a preference for organic ingredients, then check if the meal delivery company promises organic ingredients. How your ingredients are sourced is often important to people, and you should be able to find this information on the company websites.
- Flexibility – we all have different lifestyle demands and schedules. Check that the company gives you the flexibility that you need in terms of being able to skip deliveries, cancel without penalty and change menu selections prior to delivery.