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When the meal kit industry started, it initially offered mostly regular diet dinner options. Over time, the industry has substantially evolved. A vast range of different meal delivery companies is available with different specialties and meal options to cater to specific dietary and lifestyle requirements, including the gluten-free diet.
What Is a Gluten-Free Diet?
A gluten-free diet excludes gluten from the menu. Gluten is a mixture of proteins found in wheat and related grains, including barley, rye, oat, and all their species and hybrids.
The gluten-free diet has become a very popular diet trend to follow. What started as a necessity diet due to celiac disease and other gluten sensitivities is now a growing lifestyle of avoiding gluten.
If you are on a gluten-free diet, you may think you have limited meal kit services options, but nothing is further from the truth! Several meal kit services understand the requirements of this diet and offer some delicious and satisfying choices.
Please note that some of the options we recommend are suitable for those who follow a gluten-free diet because of medical reasons, while others are only suitable for those who follow a gluten-free diet as a lifestyle choice.
1. Green Chef – Gluten-free friendly meal kits
The Green Chef menu offers several satisfying, organic, gluten-free evening meals as part of their keto or carb-conscious plan.
All the meals in those plans are gluten-free certified by the Gluten Intolerance Group’s Gluten-Free Food Service Program, so you can rest assured that their creative and tasty meals are entirely free of gluten.
The Green Chef gluten-free plans are offered as a 2-person box, including three recipes weekly – A total of 6 servings per delivery.
Some Green Chef gluten-free meals:
- Steak banh mi bowl with sautéed broccoli, pickled veggies & ginger-lime aïoli
- Lemon-dijon salmon with Mashed butternut squash and sautéed cabbage
- Southwest provolone burgers with butternut squash fries, slaw, and spicy lime aïoli
Green Chef also offers plant-power vegans & vegetarians plan, paleo diet plan, and more
2. Sun Basket – Gluten-free friendly meal kits
Sun Basket is one of our favorite Gluten-free home delivery meal kits, offering at least ten gluten-free friendly meals as part of their classic organic menu every week!
The gluten-free meal kits are full of fresh vegetables, top-quality meats, or seafood that are antibiotic and hormone-free, plus some fantastic gluten-free carb alternatives like rice, corn tortillas, and gluten-free pasta. All meals are created by the chefs of Sun Basket and are approved by professional dietitians.
Sun basket offers the service as a subscription or a one-time purchase and provides a new section of Fresh and ready meals that are already cooked.
The Sun Basket meals are prepared in a facility that handles wheat. Therefore, their gluten-free friendly meals are suitable for those who follow a gluten-free diet but are not ideal for people with severe gluten intolerance.
Some delicious Sun Basket gluten-free friendly meals:
- Sole with caramelized onions, potatoes, and sun-dried tomato za’atar
- Moroccan-spiced king salmon with lentils, tomatoes, and baby spinach
- Black Angus rib-eye steaks, Lyonnaise potatoes, and horseradish mayo
You will find many other highlights on the Sun Basket weekly menus, such as organic ingredients, Mediterranean diet meals, dairy-free meals, diabetes diet meal kits, vegan and vegetarian meals, heart-healthy meals, Fresh n’ lean, and more.
3. Factor – Gluten-free prepared meal delivery service
Factor 75 is a meal delivery service that is all about healthy and ready to eat meals for dinner, lunch, or breakfast. Their dishes are freshly cooked, so all you need to do is heat the meals in the oven or microwave.
Factor 75 offers a large variety of gluten-free meals. The Factor 75 executive-chef makes sure to replaces the glutenous pasta, pizza crusts, and other ingredients with more nutritious alternatives like almond flour, butternut squash, shirataki noodles, cauliflower rice, and more.
Factor 75 is based on the philosophy that 75% of your look and feel is based on what you eat. They make sure that they incorporate this philosophy into the meals they deliver. All the ingredients inside the meals are free from hormones, antibiotics, GMOs, and preservatives. Ingredients are also soy-free, gluten-free, and always organic.
Some great gluten-free meal delivery choices from Factor 75:
- Almond Ginger Quinoa Bowl
- Tuscan Tomato Chicken
- Grilled Chicken with Goat Cheese Polenta
The Factor 75 menu features a few other highlights: organic, soy-free, grass-fed, hormone-free, and antibiotic-free ingredients. Their menu also offers meals for the keto, low-carb, and paleo diets along with dairy-free meals and much more.
4. Gluten-free Dinnerly – no added gluten affordable meal kit service
Dinnerly is one of the new kids on the meal kit market block. The company offers a great affordable meal kit experience, with four to five great dishes marked to be with no added gluten, hence fit the gluten-free lifestyle perfectly.
Dinnerly specialty is providing low-cost meal kits – with a bargain cost of only 5$ per serving. The Dinnerly meals are effortless to cook and are well suited for those who love home cooking but are tighter on the budget. We at the meal kit review tried the Dinnerly service several times, and we can honestly say that their meals are delicious and super satisfying!
Here are some no-gluten added meals out of the Dinnerly menu:
- Creamy Cajun Shrimp with Buttery Grits
- Thai Red Curry Beef with Bell Peppers & Rice
- Pan-Roasted Chicken with Scalloped Potatoes & Peas
5. BistroMD – gluten-free weight-loss food program
BistroMD is a prepared meal delivery service that has a dedicated gluten-free program that also focused on weight-loss.
The company’s founder is Dr. Caroline Cederquist, a board-certified physician specializing in bariatric medicine – the study of how food is broken down in the human body.
With BistroMD, you will not only receive delicious meals, but you will know that all meals in their gluten-free meal program have been designed to suit your gluten-free needs.
BistroMD offers several programs – five or seven days plans, with meal options that include breakfast, lunch, dinner, and evening snacks.
BistroMD’s team of registered dietitians and nutritionists are continually adding creative and delightful dishes to the menu every week. With BistroMD, you can expect a diverse range of menu options when using this service.
Here are some gluten-free meal examples from the BistroMD prepared food menu:
- Hickory smoked BBQ beef with Yukon gold potatoes.
- Sliced Ham With Mustard Maple Sauce
- Blackened Chicken With Creamy Smoked Paprika Sauce
6. Veestro- gluten-free vegan meals
Veestro is a meal delivery service specializing in bringing you nutrient-dense and delicious plant-based meals. On their menu, you will be able to find many attractive gluten-free meal options.
The Veestro culinary team takes every precaution to ensure that ingredients’ cross-contamination does not occur in their production facility. Still, please be aware that their meals are produced in a factory that processes foods containing wheat. Therefore we recommend that you do not use this service if you have a severe allergy to gluten.
Here are some of the most popular gluten-free meal options from the Veestro menu:
- Cauliflower Milanese with green beans
- Chinese Eggplant StirFry with mixed vegetables
- Enfrijolada Rustica with layers of black beans, veggies, corn tortillas, and vegan cheese
There are some excellent choices when it comes to meal kit services for a gluten-free diet. They differ by the range and style of dishes, price, and offered plans.
Whichever option you choose, Gluten-free meal kits will undoubtedly make it easier for you to follow a gluten-free diet and will also help you minimize the time wasted on planning your meals and going to the grocery store!
What Do You Eat On a Gluten-Free Diet?
When following a gluten-free diet, you need to avoid any wheat-based foods like bran, flour, spelt, and semolina. You also need to avoid barley, rye, triticale, malt, and brewer’s yeast. This generally rules out wheat-based bread and pasta, cereals, baked goods, snack foods, many sauces, and some beverages.
When it comes to what you can eat, you will find many gluten-free friendly things, such as meats, dairy products, fruit and vegetables, nuts, and seeds.
In many cases, gluten is added to processed food. Therefore, it is recommended to check the ingredients list on the packaging and make sure it is gluten-free.
Benefits of using a gluten-free meal delivery service:
The biggest problem with managing diet requirement is the amount of time you spend on checking ingredients, planning meals, and finding recipes that work for you.
The beauty of using a gluten-free meal delivery service is it does all the hard work for you – developing interesting recipes, shopping, portion-control, and in some instances, even cooking the meals!
Another great thing about using a meal delivery service is that they are nutrition experts! So you will know that not only are your meals free of gluten, but they are also well-balanced and filled with delicious healthy products.
What to look at when choosing a gluten-free meal delivery service?
If you are following a gluten-free diet because of a severe or life-threatening allergy, then your priority when selecting a gluten-free meal delivery service is checking that the company is gluten-free certified. This way, you will know that there is no risk of cross-contamination.
If you are following a gluten-free diet by choice, this is less important, and you will find that the meal kit companies without certification offer attractive and delicious gluten-free options. Once you have established the gluten-free status of a company, the following are some other things that we recommend looking at the price, menu variety, quality of ingredients, and flexibility of the service.