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When the meal kit industry started a few years back, it initially offered mostly mainstream home cooking dinner solutions. Over time, the industry has evolved substantially and there are now a huge range of choices available within the meal kit industry. Meal kit companies have increasingly started to broaden their range of offerings and have also started to create menus that cater to many specific dietary requirements including the gluten-free diet.

Let’s start with a short explanation of what a gluten-free diet involves:

A gluten-free diet is a diet that strictly excludes gluten – a mixture of proteins found in wheat and related grains, including barley, rye, oat, and all their species and hybrids (such as spelt, kamut, and triticale).

These days, a gluten-free diet has become one of the most popular diet trends to follow in the United States. What started as a diet of necessity due to health issues caused by gluten-related disorders like celiac disease (CD), non-celiac gluten sensitivity (NCGS), gluten ataxia and more, is now a growing lifestyle diet of choice.

If you are on gluten-free diet, whether it is because of a health issue or lifestyle choices, you may think you have limited options when it comes to meal kit menus, but nothing could be further from the truth! For in fact, there are a number of meal kit services that understand the requirements of this diet well and as a result, offer some delicious and satisfying gluten-free options.

#1 Sun Basket Meals

Sun basket meal kit delivery service provides a variety of Gluten-Free, Vegetarian, Paleo-friendly, vegan, Mediterranean, pescatarian (which is vegetarian diet with an added dose of seafood) or Chef’s Choice. 


Sun Basket offers a Gluten-Free Plan within their Classic Plan.  This includes 3 meals per week for two or four adults. With Sun Basket’s Gluten-Free Plan you can be sure to avoid the gluten without feeling deprived. The meals are full of fresh vegetables, top quality meats and seafood, plus some amazing gluten free alternatives from the Chef of Sun Basket.


Sun Basket offers the Gluten-Free Plan at a price of $11.99 or $12.99 per serving, for three or two dishes per week respectively.  There is an extra shipping cost of $6.99 per box.

Other Highlights:

All organic

Some favorite Gluten-Free dishes from Sun Basket: 

Sesame-crusted salmon with orange and roasted carrot salad

Marrakech chicken wings with sesame bok choy slaw and cashews

Turkey meatballs and penne in marinara sauce

#2 Chef'd Meals

Chef’d offers a great service to its customers. As they require no subscription you can eat what you want and when you want! You can choose from over 300+ meals and reorder any of your favorites, all created by world famous chefs. Another great thing about Chef’d is they offer a menu that also has a lovely range of desserts. Chef’d offers an impressive selection of over 100 gluten-free meals, suitable for two or four people, and that also includes a large variety of gluten-free desserts as well.


Chef’d gluten-free meals mostly range from $25-$39 for a two person kit.

Some favorite gluten-free dishes from Chef’d:

Chili Mango Chicken

Coriander NY Strip with Smashed Garlic Potatoes and Jalapeño Chimichurri

Fish Tacos with Chipotle Crema, Sautéed Corn and Cherry Tomatoes

#3 Green Chef Meals

Green Chef offers customers an all Organic, full of special diet menus that is full with great and innovative meals.

10.49$-14.99$, depends on the plan you choose.

Shipping: 9$ per box

Green Chef offers an exciting and delicious organic gluten-free menu. In fact, Green Chef now has three certified gluten-free menus – Paleo, Keto, and Gluten-Free. Green Chef is the first meal kit company to receive gluten-free certification through the Gluten Intolerance Group’s GFFS program.

The Gluten-Free Plan is offered as a two-person plan – the box contains three dinners for two people (six meals in total per box)


Green Chef’s Gluten-Free Plan cost $13.49 per meal. There is an extra shipping cost of $9 per box.

Ingredient Highlights:


Some favorite gluten-free dishes from Green Chef:

Tamarind Lamb Samosas with Sweet potato, bell pepper with turmeric & ginger

Honey-Roasted Beets with Millet with dried apricots & kale, coconut chutney

Montreal Steak with Roasted carrots & bell pepper, chard-kale gratin

In summary, there are some excellent choices available when it comes to meal kit services that provide gluten-free options. The difference—and what will make one of them the right choice for you—is the range and style of dishes offered by each one. Therefore, we recommend mixing and matching at first. That way you can get a true understanding of the diversity offered and which meal kit company is best for you.

Whichever option you choose, meal kit services will undoubtedly make it easier for you to follow a  gluten-free diet and will also help you minimize the time wasted on planning your meals for the week and going to the grocery store!

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