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The meal kit industry started off a few years ago by offering a reliable amount of mainstream dinner solutions.  Over time, this amazing industry has continued to evolve to provide options for almost everybody. Companies within the industry have increasingly started to broaden their range so that they can offer menus that cater to people with specific dietary requirements  such as the popular Paleo diet.

What is Paleo Diet?

 The Paleo diet is a modern diet requiring consumption of foods that were available and consumed by humans during the Palaeolithic era. The diet typically includes vegetables, fruits, nuts, roots, and meat while excluding processed foods such as dairy products, grains, sugar, legumes, processed oils, salt, alcohol or coffee.

If you are on Paleo diet, you may think your choices are limited when it comes to menus, but in fact there are a couple of meal kit services that understand the specifications of the Paleo diet and offer some delicious and satisfying options for you.

#1 Sun Basket for

Sun basket provides a variety of Gluten-Free, Vegetarian, Paleo-friendlyvegan, Mediterranean, pescatarian or Chef’s Choice meals.

Pricing: $11.99 per serving for classic plan

(Updated May 2018)

Sun Basket offers a Paleo Plan within their Classic Plan. This includes 3 meals per week for 2 or 4 adults. The dishes in the Sun Basket Paleo Plan includes more meat & vegetables and less carbohydrates. The Paleo recipes include lean meats and seafood, organic and sustainably sourced produce, and freshly made sauces. The Paleo Plan promises that there is no gluten, grains, soy, corn, or dairy.

  • Price:  Sun Basket offers the Classic Menu Paleo Plan at a price  of $11.99 or $12.99 per serving, for 3 or 2 dishes per week respectively.  There is an extra shipping cost of $6.99 per box.
  • Delivers To: All 48 continental states in the U.S.
  • Other Highlights: Gluten-Free, Dairy-Free, Soy-Free, all organic

Some favorite Paleo dishes from Sun Basket:

Moroccan Salmon in chraime sauce with cauliflower “couscous”
Moroccan Salmon in chraime sauce with cauliflower “couscous”
Steak au poivre with roasted winter vegetables
Orange chipotle–glazed pork with coleslaw and roasted sweet potato

#2 Green Chef for

Green Chef offers customers a fully organic, diverse menu complete with specialised dietary options, that is filled with delicious and innovative meals.

Pricing: 10.49$-14.99$, depends on the plan you choose.

Shipping: 9$ per box (Updated to May 2018)

Green Chef offers an exciting and delicious organic Paleo menu that is packed with animal proteins and fresh produce and contains  no overly processed foods. No grains, dried legumes or dairy! The Paleo Plan is offered as a 2-person plan – the box contains 3 dinners for 2 people (6 meals in total per box)

  • Price: Green Chef’s Paleo Plan cost $14.99 per meal. There is an extra shipping cost of $9 per box.
  • Delivers To: All 48 continental states in the U.S.
  • Ingredient Highlights: All organic and gluten-free.

Some favorite Paleo dishes from Green Chef:

BBQ Beef Mini-Loaves with Sautéed cabbage & creminis, smashed sweet potatoes
BBQ Beef Mini-Loaves with Sautéed cabbage & creminis, smashed sweet potatoes
Butternut squash mash, green beans & shallot
Shrimps Scampi with Grain-free fettuccine & Brussels sprouts, salad
Shrimps Scampi with Grain-free fettuccine & Brussels sprouts, salad

As you can see, there are a couple of good choices when it comes to meal kit services that offer Paleo diet menus. The difference—and what will make one of them the better choice for you if you require a Paleo Plan—is the range of dishes offered.

In my opinion, it is always best to mix and match at first so that you can get a true understanding of the diversity offered by the individual companies. Whichever option you choose, these meal kits services will undoubtedly make it much easier for you to stay on track with the Paleo diet plan. They will also help you minimize the time wasted on thinking about your meal for the week and going to the grocery store –  you can’t really ask for more.

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