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The meal delivery service industry is flourishing in the USA. Over the last few years, there has been an enormous number of meal kit delivery services that have emerged onto the market, many of them with unique agendas and specialties. These specialties can range from catering to those with special dietary needs like vegan or vegetarian, only organic ingredients or providing meals that are suitable for families, just to name a few.
Today we are going to be looking at companies that cater to the vegan diet. We will be zooming in on the companies that provide the best vegan meal delivery services for those of you who are looking for 100% plant-based options.
What does a vegan look for in a vegan meal kit?
A vegan diet is a 100% plant-based diet. The vegan diet excludes meat, eggs, dairy products, seafood or any ingredient that is sourced from animals. If you are a vegan, it may feel as if your choices are limited, or it may be a challenge maintaining a well-balanced diet. This is exactly where a meal kit service can make life a little easier. There are several meal kit services that understand full well the needs of this increasingly popular lifestyle. Their menu choices include delicious, balanced, diverse, nutritious and satisfying options for someone who is trying to implement a vegan diet into their life.
Following is our ranking for the best vegan meal kit services currently available:
Zoom In: Best Vegan Meal Kits
#1 Green Chef Vegan Meal Kits
Green Chef offers an exciting and delicious vegan plan called “Plant-Powered”) that includes 6 delicious plant-based meal options every week. Another reason to love Green Chef is that they offer 100% organic and sustainably sourced ingredients in all their meals! They also make an extra effort in being green for the environment and use Eco-Friendly packaging.
An example of some Green Chef vegan dishes you can find are as follows:
- Roasted veggie harvest bowl with farro and butternut squash.
- Black-eyed peas veggie balls with corn, red pepper relish, broccoli and rice
- Quinoa “tabbouleh” with tahini sauce.
The Green Chef vegan plan is offered as a 2-person plan. The standard box contains 3 dinners for 2 people (6 meals in total per box). The company delivers to all 48 continental states in the USA.
Some other highlights from the Green Chef menu include that their ingredients are all organic and the company is eco-friendly. Green Chef also offers gluten-free meal kits, balanced living, paleo, keto, and family meal kits.
Sun Basket offers a vegan plan as part of its Classic Plan. The Sun Basket vegan plan includes 3 evening meals per week for 2 or 4 people. The vegan plan features interesting, delicious and creative plant-based recipes. These recipes are made with 100% organic seasonal produce, plant-based proteins, and Sun Basket’s house-made signature sauces. The Sun Basket vegan meals are well balanced and designed to keep you healthy and happy.
Sun Basket vegan meals are perfectly portioned and contain about 550-800 calories per serving. Each meal includes at least 15 grams of protein & 5 grams of fiber per serving. Their meals are rich in omega-3s and good fats which are sourced from olives, nuts, seeds, and avocados.
An example of some of the Sun Basket vegan dishes are as follows:
- Crispy tofu stir-fry with sweet Sichuan sauce and jasmine rice
- Mushroom muffulettas with olive tapenade and kale chips
- Santa Monica quinoa and black bean tacos with guacamole and cabbage slaw.
Sun Basket delivers to all 48 continental states in the USA. Some other highlights of the Sun Basket service include that they only use organic ingredients and eco-friendly packaging. Their menu includes gluten-free, vegetarian, heart-healthy, dairy-free, soy-free, and Mediterranean meal options and much more. They also have lunch, breakfast and snack options to include in your order.
#3 Veestro – Vegan Prepared Meal Kits
Veestro is a unique meal delivery service that provides fully prepared, plant-based meals that are guaranteed to please. Veestro aims to assist you in maintaining your vegan diet. Their vegan menu features a large variety of meals every week and caters for gluten-free, soy-free, kosher, nut-free, high-protein and low-calorie requirements.
Veestro is all about supplying interesting and incredibly delicious vegan meals. These are meals that anyone will enjoy – both vegans and non-vegans alike!
The company’s main philosophy is very simple. It is based on their belief that you can hugely improve the quality of your life by simply increasing your intake of plant-based foods in your daily diet. Veestro makes this easy to achieve by delivering delicious meals that are fully prepared, frozen and ready to heat and eat whenever suits. All Veestro meals are hand-crafted and created by chefs and arrive at your door in eco-friendly packaging.
What is a vegan diet?
So, what exactly is a vegan diet? To put it simply, someone who follows a vegan diet, often referred to as a plant-based diet, avoids any products that derive from animals. This includes meat, diary of any description, seafood and honey. Someone on a vegan diet avoids sauces made from animal products such as fish sauce, and products made using eggs and dairy. Basically, if a product has been sourced in any way from an animal, then it is not suitable for a vegan diet.
What do vegans eat?
One of the most common questions people are asked when they follow a vegan diet, is ‘what do you eat?’. There is often an assumption made that by cutting animal products out of your diet, that you will have to follow a restrictive diet. Nothing could be further from the truth. Included in a vegan diet are fruits and vegetables, nuts, seeds, egg-free pasta, beans and legumes, plant-based milk, seaweeds, and whole-grains and cereals.
Maintaining a healthy diet as a vegan:
Like any dietary requirements or lifestyle choice, one of the biggest challenges is making sure that you maintain a well-balanced and nutritious diet. Vegans can be just as unhealthy as carnivores, and there are many people who follow a plant-based diet who survive on processed and fatty foods. The key to maintaining a well-balanced menu is eating from all the food-groups available and ensuring that you continue to include as much fresh produce as possible with your meals. It is also recommended that you include ingredients that include good fats such as nuts, seeds, and avocados, though, like with any diet, there are some ingredients that need to be eaten in moderation.
Why use a vegan meal delivery service?
One of the biggest attractions of using a meal delivery service is that they cover all the bases in terms of nutrition. They provide healthy, well-balanced and delicious meals that meet all the requirements of your vegan diet, while also being enjoyable to eat. A meal delivery service will also introduce you to new flavors and culinary influences that you might not have considered before. With a meal delivery service, you will find that you are eating delicious foods that include all your nutritional requirements while spending less time on meal planning, grocery shopping and meal preparation! They are an attractive option for people who want to enjoy healthy and tasty meals throughout the week, without worrying about the preparation and planning that goes with it. An additional bonus of using meal kit services is that as their meals are portion-controlled, you will be dealing with less waste and will be spending less time cleaning your kitchen!
Are vegan meal kits also eco-friendly?
Often one of the reasons someone might choose to pursue a vegan diet is because of concerns for the environment. Any company that provides plant-based choices are generally also very focussed on ensuring that they are making choices that are good for the environment. All the vegan meal-delivery companies that we have recommended are doing their utmost to reduce their carbon imprint. As a result, you will find packaging that is recyclable, compostable and in some cases, reusable. It is important to remember when you choose a meal delivery service you are also reducing your food waste in addition to receiving food that is packaged in an eco-friendly way.
As you can see, there are quite a few meal kit delivery services that offer vegan menus. In our opinion, it is always best to try a few companies at first. That way, you can experience firsthand the diversity that is offered with each meal kit service. Then you will be able to select which service is the best for you.
Whichever company you choose, these meal kit services will no doubt make it easier for you to stay on track with your vegan diet. They will also help you minimize the time you spend on menu planning and shopping for your groceries. You really can’t ask for more!