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If you are looking for an easier way to keep on track with your keto diet, you should consider a meal delivery service! When the meal kit delivery industry first emerged on the scene in the US, it initially offered mostly mainstream home cooking solutions. But the industry has rapidly evolved. Now many companies have created menus to cater to specific diets such as the low-carb diet which is also known as the keto (Ketogenic) diet.
The keto diet is based around eating high-fat, low-carbohydrate foods while ensuring there is a sufficient intake of protein. The theory behind the keto diet is that by eating this way, the body produces ketones in the liver which are then in turn used as energy. Ketosis is a natural process that the body initiates to help survive when food intake is low. In a state of ketosis, the body produces ketones, which are created from the breakdown of fats in the liver. The end goal of a properly maintained keto diet is to force your body into this unique metabolic state.
Following is our recommendations for the best meal delivery services to cater for the keto diet:
Due to Covid-19 situation, expected delays in service. Please check other meal kit alternatives.
Quick Review: Green Chef
Green Chef offers customers a fully organic, diverse menu complete with specialized dietary options, that is filled with delicious and innovative meals.
1. Green Chef Keto Plan:
The Green Chef keto plan offers gluten-free dinners, designed to make your low-carb lifestyle less complicated and easier to maintain. Green Chef is a USDA approved company which means they only use 100% organic ingredients in all their meals! Their keto meals are well-balanced, satisfying and most importantly – delicious! Their tasty keto meals are all certified gluten-free. Green Chef is the first meal kit company to receive gluten-free certification through the Gluten Intolerance Group’s GFFS program. Green Chef is also known to be green for the environment, and they make an extra effort to use eco-friendly packaging for their meal kits. The keto plan is offered as a two-person plan which includes three dinners for two people (six meals in total per week).
The company delivers to all 48 continental states in the U.S.
Some other highlights from the Green Chef menu are:
- Balanced living (low in calories meal kits)
- Plant-powered (vegan and vegetarian),
- Paleo and Family plans
Some of our top favorite Green Chef Keto meals are:
- Steak fajita salad
- Sesame-crusted tuna with sautéed mushrooms, snap peas, bok choy, and cashews
- Cumin-ancho pork tenderloins with sautéed onion, cabbage & carrot slaw, jicama with pepitas
Due to Covid-19 situation, expected delays in service. Please check other meal kit alternatives.
Home Chef‘s mantra is to bring people together around the dinner table, by delivering meals that are familiar but with an interesting twist. Most meals can be made in about 30 minutes.
***New*** Fresh and Easy By Home Chef
2. Home Chef- Carb-Conscious Meal Kits
Home Chef is one of our favorite meal delivery services. They are all about great classic home cooking with a twist. They use high-quality farm-fresh ingredients in all their meals. When it comes to low-carb food, Home Chef offers some very tempting and flavorsome choices. They have recently upgraded their menu and now offer a pleasing selection of delicious low-carb meal delivery options every week.
All their options are super easy to cook following an easy-to-follow recipe page. Another innovative thing about the Home Chef menu is that you have the option to customize or upgrade the protein in your meal, using their “customize it” option. That means you can upgrade to even higher-quality meat or double the size of protein in your selection.
The company delivers nationwide to all 48 continental states in the U.S.
Other highlights from the Home Chef menu are:
- 5-minute lunch options
- Calorie-conscious meals
- Premium meals
- Oven ready meals.
Some of our top favorite low-carb meals from the Home Chef menu are:
- Roasted salmon with ginger-scallion sauce and charred green beans
- Maple cranberry bone-in pork chop with rosemary brussels sprouts and turnips
- Spinach-artichoke chicken with roasted broccoli and radishes
3. Factor – Keto Ready-to-Eat Meals Delivery Services
Factor 75 is a prepared meal delivery service that is all about ready to eat dinners delivered directly to your front door. Their meals are chef-designed and freshly cooked so that they require no preparation whatsoever. All you need to do is heat the meals in the oven or microwave. While they are heating you can enjoy the extra hour that you saved from having your meals already prepared!
Factor 75 offers a large variety of meals on a weekly basis, and their weekly menu usually contains around seven keto dishes every week!
Factor75 name is based on the philosophy that 75% of the way you look, feel and perform is based entirely on what you eat. They make sure that they incorporate this philosophy in the meals that they deliver. Their cooked meals not only taste delicious but also include the best nutritional values. All the ingredients they use are free from hormones, antibiotics, GMOs, and preservatives. Ingredients are also soy-free, gluten-free and always organic. Their meats are pasture-raised and grass-fed, and their fish is wild-caught.
Other highlights from the Factor75 menu are:
- 100% organic
- 100% gluten-free
- Ingredients are soy-free, grass-fed, hormone-free and antibiotic-free
Some of our favorite Factor75 keto meals are:
- Steak with tomato basil salsa
- Lamb burger
- Taco bowl
4. Diet-to-Go Keto/Carb30 plan:
Diet-to-Go is one of the first companies to offer fully prepared meal delivery services. It has been operating in the market for over 25 years now and specializes in creating delicious chef-designed, low in calories and healthy meals. Their meals are designed to help with your weight-loss or weight management goals.
One of the plans offered by Diet-to-Go is the Keto-Carb30 plan. This plan is based on the Atkins-style low-carb diet, meaning that all their meals have replaced carbs with fats such as meat, fish, seafood, cheese, and eggs. With this Keto-Carb30 plan, you are guaranteed to consume only 30 net carbs on average, per day. This will allow you to easily manage your keto diet, with the bonus of also losing weight!
The Diet-to-Go service is designed to cater to your eating needs throughout the day, so they include options for breakfast, lunch, and dinner. The style of their meals ranges from American to classic European, Italian, Mexican and more.
Some of our favorite Diet-to-Go keto dishes are:
- Kale & swiss frittata
- Pork spareribs
- Spicy salmon and spinach salad
5. Freshly Keto Meal Delivery Selection
Freshly is a prepared meal delivery service that provides chef-designed meals that use only the healthiest quality ingredients. All the Freshly meals are gluten-free and do not contain any artificial preservatives or refined sugars. As for low-carb meals that are suitable for your Keto diet needs – Freshly has got you covered!
The company menu caters for many dietary requirements. You can specify that you have a preference for low-carb meals, and you will then be easily able to find the dishes that work for you. On the Freshly menu, you will find 8-10 low-carb meals that contain under 35 grams of carbs every week. You are sure to find something that appeals to your tastebuds!
The great thing about Freshly, from our experience, is that the meals are not only healthy, they are also super tasty and satisfying! Their meals genuinely taste like delicious home-cooked meals.
Other highlights from the Freshly menu are:
Some of our favorite Freshly keto meals are:
- Sicilian-style chicken parm
- Buffalo chicken
- Chile Rojo pork
What is a keto diet?
To sum it up, a keto diet is a diet that puts your body into a state of ketosis whereby your body then burns fats rather than carbohydrates. It is a diet that is high in fat, moderate in protein and low in carbohydrates.
What are the main benefits of the keto diet?
The main benefit of the keto diet is that when your body is in a state of ketosis, it can lead to rapid weight loss over a short period of time. When a keto diet is followed correctly it has also been linked to an improvement in cholesterol, blood pressure, and blood sugar levels. The keto diet can also assist in reducing appetite and lowering triglycerides.
What can you eat on the keto diet?
The keto diet relies on the consumption of high levels of top-quality fats, medium levels of protein and very low levels of carbs. Fish and seafood are very popular on the keto diet as they are often almost carb-free. Low carb vegetables such as cauliflower, kale and broccoli and wonderful on the keto diet, whereas the starchy vegetables like potato are to be avoided. Cheese, avocado, poultry, meat and coconut oil all work well as ingredients of a keto diet. Olive oils, nuts seeds and dairy as also recommended, so as you can see there is a lot of appealing ingredients you can eat on the keto diet.
The benefits of using a keto meal delivery service
One of the biggest challenges to maintaining a dietary lifestyle such as the keto diet is finding the time to prepare menus that meet all the requirements of the diet. Another challenge is coming up with recipes that are interesting and won’t leave you feeling deprived, and like you are on a ‘diet’. One of the main reasons that many diets and lifestyle changes fail is because people find it all too difficult to maintain. The beauty of using a meal delivery service is that they do all the hard work for you! That’s right – the meal planning, the recipe writing, the shopping and in some instances, the meal preparation and the cooking! Not only that, as meal delivery services are experts in providing the appropriate nutritional needs, you will know that you are receiving well-balanced meals that provide you with all the nutrients that you need.
To sum it up, there are many great options when it comes to keto meal delivery services. The choices are pretty much endless. What will make one of them the best option for you is the range and style of dishes offered, and whether you want to cook your meals at home or receive them fully prepared? We think it is best to mix and match at first. That way you can get a real understanding of the diversity that is offered by each company and then selects the most suitable company based on your personal needs.
Regardless of what you choose, using a meal kits service will undoubtedly make it much easier for you to stay on track with your keto diet plan. As a bonus, using a meal delivery service will also help to minimize the time spent planning your weekly dinner menu and going to the grocery store.
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