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If you want to eat keto but don’t have the time to think about planning, grocery shopping, or even choosing meals, a Keto meal kit service is an excellent option for you to ensure you keep on track with your diet.
Many meal kits delivery services offer some great keto plans, with pre-measured meals delivered to your home and keep your dinners easy, exciting, and low in carb!
We Did the Research for You and Rated the Best Meal Kits for Keto Diet:
1. Green Chef Keto Meal kit Subscription Service:
The Green Chef keto meal plan offers gluten-free dinners, designed to make your low-carb lifestyle less complicated and easier to maintain. Green Chef is a USDA approved company, which means they only use 100% organic ingredients in all their meals! Their keto meals are well-balanced, satisfying, and, most importantly – delicious!
Green Chef tasty keto meals are all certified gluten-free. Green Chef is the first meal kit company to receive gluten-free certification through the Gluten Intolerance Group’s GFFS program. Green Chef is also known to be green for the environment, and they make an extra effort to use eco-friendly packaging for their meal kits. The keto plan is offered as a two-person plan, which includes three dinners for two people (six meals in total per week).
Some top favorite Green Chef Keto meals:
- Steak fajita salad
- Sesame-crusted tuna with sautéed mushrooms, snap peas, bok choy, and cashews.
- Cumin-ancho pork tenderloins with sautéed onion, cabbage & carrot slaw, jicama with pepitas
Some other highlights from the Green Chef menu are:
2. Sun Basket Keto-Friendly Carb-Cauncsious Meal Kits
We love Sun Basket, an all-organic meal kit service with subscriptions and an a la carte option. The Sun Basket recipes are focused on healthy eating, with easy-to-follow recipes designed to be ready in 30 minutes or much less.
Sun Basket offers the flexibility to customize your dinners with multiple protein options – organic and pasture-raised meats, wild-caught seafood, tofu, and more.
Their carb-conscious plans feature many keto-friendly meals – with 35 grams of net carbs or fewer per serving, at least 20 grams of protein per serving, and rich in omega-3s and other good fats from olives, nuts, seeds, and avocados.
Some mouthwatering sun basket Keto diet-friendly meal kits:
- Black Angus rib-eye steak salad with green goddess dressing
- Thai turkey lettuce cups
- Mediterranean lemon chicken with baby broccoli, artichokes, and olives
- Steaks and romesco with baby broccoli, squash, and almonds
Some other highlights from the Sun Basket menu:
- Gluten-free meals
- Dairy-free and soy-free meals
- Mediterranean diet meals
- vegan and vegetarian meals
- clean, fresh n lean meals
- pescatarian meals
- protein pack add ons
3. Home Chef Keto-friendly Meal Kits
Home Chef is one of our favorite meal delivery services. They are all about great classic home cooking with a twist. Home Chef uses very high-quality farm-fresh ingredients in all their meals.
When it comes to Keto food that is low-carb, Home Chef offers some very tempting and flavorsome choices that can fit great to your diet. They have recently upgraded their menu and now offer a generous selection of delicious low-carb meal delivery options every week.
All their options are super easy to cook following an easy-to-follow recipe page, and they also offer many oven-ready meals and 15 minutes meal kits – to make your life even more comfortable!
Another innovative thing about the Home Chef menu is that you can customize or upgrade the protein in your meal using their “customize it” option. That means you can upgrade to even higher-quality meat or double the size of protein in your selection.
Some top low-carb keto-friendly meal kits from Home Chef:
- Roasted salmon with ginger-scallion sauce and charred green beans
- Maple cranberry bone-in pork chop with rosemary brussels sprouts and turnips
- Spinach-artichoke chicken with roasted broccoli and radishes
Other highlights from the Home Chef menu are:
- Calorie-conscious meals
- Oven ready meals
- Vegetarian meals
- Protein packs add-on options
4. Diet-to-Go Carb30/Keto Meal Plan:
Diet-to-Go is one of the first companies to offer fully prepared meal delivery services for the ketogenic diet. It has been operating in the market for over 25 years now and specializes in creating delicious chef-designed, low-calorie, and healthy meals. Their meals are designed to help with your weight-loss or weight management goals.
One of the plans offered by Diet-to-Go is the Keto-Carb30 plan. This plan is based on the Atkins-style low-carb diet, meaning that all their meals have replaced carbs with fats such as meat, fish, seafood, cheese, and eggs. With this Keto-Carb30 plan, you are guaranteed to consume only 30 net carbs on average per day. This will allow you to easily manage your keto diet, with the bonus of also losing weight!
The Diet-to-Go service is designed to cater to your eating needs throughout the day, so they include options for breakfast, lunch, and dinner. The style of their meals ranges from American to classic European, Italian, Mexican, and more.
Some of our favorite Diet-to-Go keto meals:
- Chicken Breast with Bacon
- Pork Chop Pomodoro
- Chicken Pesto Cheddar Melt
There are many great options when it comes to keto meal delivery kits. What will make one of them the best option for you is the range and style of dishes offered, and whether you want to cook your meals at home or receive them fully prepared.
We think it is best to try at least two services at first. That way, you can get a real understanding of each company’s diversity and then select the most suitable company based on your personal needs. It is very easy to do since all companies offer the option to skip weeks or get a delivery every two weeks.
Regardless of what you choose, using a keto meal kits service will undoubtedly make it much easier for you to stay on track with your keto diet plan. And As a bonus, using a keto meal delivery service will also help minimize your meal planning time and go to the grocery store time.
What is a keto diet?
To sum it up, a keto diet is a diet that puts your body into a state of ketosis whereby your body then burns fats rather than carbohydrates. It is a diet that is high in fat, moderate in protein and low in carbohydrates.
What are the main benefits of the keto diet?
The main benefit of the keto diet is that when your body is in a state of ketosis, it can lead to rapid weight loss over a short period of time. When a keto diet is followed correctly it has also been linked to an improvement in cholesterol, blood pressure, and blood sugar levels. The keto diet can also assist in reducing appetite and lowering triglycerides.
What can you eat on the keto diet?
The keto diet relies on the consumption of high levels of top-quality fats, medium levels of protein and very low levels of carbs. Fish and seafood are very popular on the keto diet as they are often almost carb-free. Low carb vegetables such as cauliflower, kale and broccoli and wonderful on the keto diet, whereas the starchy vegetables like potato are to be avoided. Cheese, avocado, poultry, meat and coconut oil all work well as ingredients of a keto diet. Olive oils, nuts seeds and dairy as also recommended, so as you can see there is a lot of appealing ingredients you can eat on the keto diet.
The benefits of using a keto meal delivery service
One of the biggest challenges to maintaining a dietary lifestyle such as the keto diet is finding the time to prepare menus that meet all the requirements of the diet. Another challenge is coming up with recipes that are interesting and won’t leave you feeling deprived, and like you are on a ‘diet’. One of the main reasons that many diets and lifestyle changes fail is because people find it all too difficult to maintain. The beauty of using a meal delivery service is that they do all the hard work for you! That’s right – the meal planning, the recipe writing, the shopping and in some instances, the meal preparation and the cooking! Not only that, as meal delivery services are experts in providing the appropriate nutritional needs, you will know that you are receiving well-balanced meals that provide you with all the nutrients that you need.
To sum it up, there are many great options when it comes to keto meal delivery services. The choices are pretty much endless. What will make one of them the best option for you is the range and style of dishes offered, and whether you want to cook your meals at home or receive them fully prepared? We think it is best to mix and match at first. That way you can get a real understanding of the diversity that is offered by each company and then selects the most suitable company based on your personal needs.
Regardless of what you choose, using a meal kits service will undoubtedly make it much easier for you to stay on track with your keto diet plan. As a bonus, using a meal delivery service will also help to minimize the time spent planning your weekly dinner menu and going to the grocery store.
Didn’t find what you were looking for? Try our full meal kit comparison table