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When the meal kit industry first emerged on the scene in America, it initially offered mostly mainstream home cooking solutions. As this industry has evolved, many companies within the industry have increasingly started to create menus for specific diets such as the low carbs diet which is also known as the keto (Ketogenic) diet.
To understand what the low carb diet or keto diet involves, following is a short explanation. The idea is to basically eat high-fat, and low-carbohydrate foods while ensuring there is adequate protein in your diet. The theory is, that by eating this way it will enable the body to produce ketones in the liver which are then in turn used as energy.
Ketosis is a natural process that the body initiates to help survive when food intake is low. During this state, we produce ketones, which are created from the breakdown of fats in the liver. The end goal of a properly maintained keto diet is to force your body into this unique metabolic state.
If you are on low carb or keto diet, it does not mean you need to miss out on the option of using a meal kit service. There are a few meal kit delivery services that understand the needs of this diet and they offer some innovative, creative and delicious dinner options just for you.
#1 Green Chef Meals
Green Chef offers customers a fully organic, diverse menu complete with specialised dietary options, that is filled with delicious and innovative meals.
Pricing: 10.49$-14.99$, depends on the plan you choose.
Shipping: 9$ per box (Updated to May 2018)
The Green Chef keto-friendly menu offers satisfying organic dinners dishes, designed for this low-carb lifestyle. Their creative and tasty keto meals have no dairy and all dishes are certified gluten-free. Green Chef is the first meal kit company to receive gluten-free certification through the Gluten Intolerance Group’s GFFS program.
The Keto Plan is offered as a two-person plan – the box contains three dinners for two people (six meals in total per box).
Price: Green Chef’s Keto Plan cost $14.99 per meal. There is an extra shipping cost of $9 per box.
Other highlights: Organic, gluten-free, dairy-free, paleo and more.
Some favorite keto dishes from Green Chef:
#2 Sun Basket
Sun Basket does not have an official keto plan but among their weekly dishes you will always find enough low carb dishes to match your keto dietary needs. You can be confident that you can omit the carbs without feeling deprived. Their meals are full of fresh vegetables, top quality meats and seafood, plus Sun Basket chef’s favorite special sauces.
Price: Sun Basket offers the Classic Plan at a price of $11.99 or $12.99 per serving, for three or two dishes per week respectively. There is an extra shipping cost of $6.99 per box.
Some favorite keto and low carb dishes from Sun Basket:
#3 Home Chef Meals
Home Chef‘s mantra is to bring people together around the dinner table, by delivering meals that are familiar but with an interesting twist, using best farm-fresh ingredients. The meals are not intimidating to cook and most meals can be made in about 30 minutes.
Pricing: 9.95$ per serving for all plans
(Updated to May 2018)
Home Chef is all about great classic home cooking with a twist, using farm fresh ingredients. When it comes to low carb food Home Chef offers some very tempting choices. They have recently upgraded their menu and now offer a selection of delicious low carb meal options every week for you to enjoy.
Price: Home Chef offers the low carb dishes for $9.95 per serving
Some favorite keto low carb dishes from Home Chef:
#4 Chef'd Meals
Chef’d is meal kit delivery service that is known for its incredible variety of recipes and high quality of ingredients.
$10 per 2 servings and up to $20 per serving.
Chef’d does not have an official Keto Plan but since they offer a huge number of dishes, you can rest assured that you will find many fulfilling and delicious low carb dishes to match your low carb keto dietary needs. I love the Chef’d dishes as they show some real creativity and you will never get bored with your evening meals.
Some favorite keto low carb dishes from Chef’d
In summary, there are some great options when it comes to selecting keto and low carb diet options using meal kits services. What will make one of them the best option for you, is the range and style of dishes offered. I personally think it is best to mix and match at first. That way you can get a real understanding of the diversity that is offered by each company and then selection the best company based on your personal needs.
Whichever one you choose, using a meal kits service will undoubtedly make it much easier for you to stay on track with your keto dietary plan. As a bonus it will also help you to minimize the time spent planning your weekly dinner menu and going to the grocery store.