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If you are trying to manage your weight by eating as leanly and healthily as possible, then this article is just the thing for you!  

There is a common belief that meal kit delivery services are not the best at providing options for a lean and clean diet. The reality is quite the opposite and we wanted to show how easy it is to find lean and clean options when using a meal kit delivery service. We have looked at many companies that provide meal kit delivery services and have discovered that there are satisfying number of companies that offer lean dinner options. These options are all around 600 calories or less! You can’t really wish for more and it is wonderful to know that when pursuing a lean lifestyle, you can still utilize a meal kit delivery service!  

Following are some of your best options:

Sun basket provides a variety of Gluten-Free, Vegetarian, Paleo-friendlyvegan, Mediterranean, pescatarian or Chef’s Choice.

Pricing:  $10.99-$11.99

(Updated to August 2018)


#1 Sun Basket Meal Kits for Weight Loss

Sun Basket offers a great Lean & Clean Plan as part of their Classic Plan. In the Lean & Clean Plan you will find delicious meals with lean proteins and clean ingredients, both of which help to make it easy to manage your weight. No gluten, soy, or dairy, and all dishes are about  550 calories per serving. This plan includes three meals per week for two or four adults.

Other Highlights: Gluten-Free, Dairy-Free, Soy-Free, all organic- They now took the lean & clean to a new level- offering  The option to choose organic chicken breast on recipes with chicken thighs. 

Some favourite lean dishes from Sun Basket:

Poached salmon salad with tahini goddess dressing
Poached salmon salad with tahini goddess dressing
Lettuce-wrapped turkey sliders with basil mayo and black bean salad
Lettuce-wrapped turkey sliders with basil mayo and black bean salad
Vietnamese chicken noodle soup-compressed
Vietnamese chicken noodle soup

Update: Special Offer!

Get $25 OFF both your first and second box- Click here to save

Plated is ideal for foodies and people who love to cook at home. They provide a variety of meat, veggies and seafood meals as well as desserts.

Pricing: $9.95- $11.95 (Updated July 2018)


#2 Plated lean and clean diet meal kits

Plated offers a huge choice of 20 dishes per week, so It is almost impossible not to be able to find choices that perfectly fit your dietary needs. Plated offers a collection of three to six delicious lean and healthy dishes every week. You can also find all the nutritional details by looking at the quick facts which are included with every dish. With this sort of information available, it is very easy to know which dishes best suit a lean diet.

Other Highlights: Some Gluten-Free, some Vegetarian, some low carbs

Some favourite lean dishes from Plated:

Seared Steak with Roasted Asparagus, Sugar Snap Peas, and Bordelaise Sauce
Spring Vegetable Yakisoba with Long Life Noodles
Herb-Roasted Pork Chop with Red Potatoes and Homemade Ranch-compressed
Herb-Roasted Pork Chop

Home Chef‘s mantra is to bring people together around the dinner table, by delivering meals that are familiar but with an interesting twist. Most meals can be made in about 30 minutes.

Pricing: $9.95 per serving for all plans
(Updated July 2018)


#3 Home Chef- weight loss meal kit delivery

From looking at Home Chef’s weekly menus, we have discovered that they offer a very workable selection of two to four lean dishes every week. They also offer some nice add on features to assist in supporting your lean diet. These include things like a 5 minute lunch salad, an assortment of fruits and some morning smoothie blends.

You can find the calories and other nutritional facts of each dish in the menu, so it’s very easy to know which dish to pick.

Other Highlights: Quick ‘n’ Easy, 5 minutes lunch

Some favorite lean dishes from Home Chef:

White Wine Chicken Scaloppine with roasted asparagus and carrots
White Wine Chicken Scaloppine with roasted asparagus and carrots
Miso-Ponzu Salmon and roasted sesame broccoli -compressed
White Wine Chicken Scaloppine with roasted asparagus and carrots

Green Chef offers customers a fully organic, diverse menu complete with specialised dietary options, that is filled with delicious and innovative meals.

Pricing: $10.49-$14.99, depends on the plan you choose. (Updated to August 2018)


#4 Green Chef Meal Kits for Weight Loss

Although Green Chef does not have a specific lean menu, we have found out that both the Paleo and the Keto plans include, in most cases, some exciting and delicious, organic, lean and healthy dishes. These menus are packed with animal proteins and fresh produce and contain no processed foods, no grains, dried legumes or dairy.

Both the Paleo and Keto Plans are offered as a two-person plan. The box contains three dinners for two people (six meals in total per box)

Other Highlights: Organic and Gluten-Free, Dairy Free, Grain- Free and free of dried legumes.

Some favourite lean dishes from Green Chef:

Red Curry Pork Burger with Red bell pepper, sautéed mushrooms, creamy slaw
Lemon-Dill Tuna with Beets with capers & walnuts, endive & fennel slaw
Tarragon-Mustard Chicken with Roasted cauliflower, kale salad with radishes & egg

As you can see, there are certainly many great options available to help you maintain a lean diet while using a meal kit delivery service. My recommendation would be to initially trial a few companies, mixing and matching dishes to find out which company suits you best. That way you will get a real understand of the type of dishes that are offered by each company and of the available diversity.  You can easily specify weeks you would like to skip in advance, so it is very easy to try a few services at the same time.

Whichever company you end up choosing, using a meal kit delivery service will, undoubtedly, make it easier for you to stay on track with a lean diet plan. Additionally, it will help you minimize the time spent on planning your weekly dinners, and doing the required grocery shopping.


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