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If you are trying to manage your weight by eating as leanly and healthily as possible, then this article is just the thing for you!
There is a common belief that meal kit delivery services are not the best at providing options for a lean and clean diet. The reality is quite the opposite and we wanted to show how easy it is to find lean and clean options when using a meal kit delivery service. We have looked at many companies that provide meal kit delivery services and have discovered that there are satisfying number of companies that offer lean dinner options. These options are all around 600 calories or less! You can’t really wish for more and it is wonderful to know that when pursuing a lean lifestyle, you can still utilize a meal kit delivery service!
Following are some of your best options:
#1 Sun Basket for
Sun Basket offers a great Lean & Clean Plan as part of their Classic Plan. In the Lean & Clean Plan you will find delicious meals with lean proteins and clean ingredients, both of which help to make it easy to manage your weight. No gluten, soy, or dairy, and all dishes are about 550 calories per serving. This plan includes three meals per week for two or four adults.
Price: $11.99 for three dishes per week respectively. There is an extra shipping cost of $6.99 per box.
Other Highlights: Gluten-Free, Dairy-Free, Soy-Free, all organic- They now took the lean & clean to a new level- offering The option to choose organic chicken breast on recipes with chicken thighs.
Some favorite lean dishes from Sun Basket:
#2 Plated Meals for
Plated is ideal for foodies and people who love to cook at home. They provide a variety of meat, veggies and seafood meals as well as desserts, all made to perfection.
Pricing: $11.95 per serving for 2-person plan. $9.95 per serving for 3-4 person plan
Shipping: Free for orders over 60$ (Updated May 2018)
Plated offers a huge choice of 20 dishes per week, so It is almost impossible not to be able to find choices that perfectly fit your dietary needs. Plated offers a collection of three to six delicious lean and healthy dishes every week. You can also find all the nutritional details by looking at the quick facts which are included with every dish. With this sort of information available, it is very easy to know which dishes best suit a lean diet.
Price: 11.95$ per serving. No extra shipping cost.
Other Highlights: Some Gluten-Free, some Vegetarian, some low carbs
Some favorite lean dishes from Plated:
#3 Home Chef for
Home Chef‘s mantra is to bring people together around the dinner table, by delivering meals that are familiar but with an interesting twist, using best farm-fresh ingredients. The meals are not intimidating to cook and most meals can be made in about 30 minutes.
Pricing: 9.95$ per serving for all plans
(Updated to May 2018)
From looking at Home Chef’s weekly menus, we have discovered that they offer a very workable selection of two to four lean dishes every week. They also offer some nice add on features to assist in supporting your lean diet. These include things like a 5 minute lunch salad, an assortment of fruits and some morning smoothie blends.
You can find the calories and other nutritional facts of each dish in the menu, so it’s very easy to know which dish to pick.
Price: $9.95 per serving. There is no extra shipping cost.
Other Highlights: Quick ‘n’ Easy, 5 minutes lunch
Some favorite lean dishes from Home Chef:
#4 Green Chef Meals for
Green Chef offers customers a fully organic, diverse menu complete with specialised dietary options, that is filled with delicious and innovative meals.
Pricing: 10.49$-14.99$, depends on the plan you choose.
Shipping: 9$ per box (Updated to May 2018)
Although Green Chef does not have a specific lean menu, we have found out that both the Paleo and the Keto plans include, in most cases, some exciting and delicious, organic, lean and healthy dishes. These menus are packed with animal proteins and fresh produce and contain no processed foods, no grains, dried legumes or dairy.
Both the Paleo and Keto Plans are offered as a two-person plan. The box contains three dinners for two people (six meals in total per box)
Price: $14.99 per serving for the Paleo and Keto plan. There is an extra shipping cost of $9 per box.
Other Highlights: Organic and Gluten-Free, Dairy Free, Grain- Free and free of dried legumes.
Some favorite lean dishes from Green Chef:
As you can see, there are certainly many great options available to help you maintain a lean diet while using a meal kit delivery service. My recommendation would be to initially trial a few companies, mixing and matching dishes to find out which company suits you best. That way you will get a real understand of the type of dishes that are offered by each company and of the available diversity. You can easily specify weeks you would like to skip in advance, so it is very easy to try a few services at the same time.
Whichever company you end up choosing, using a meal kit delivery service will, undoubtedly, make it easier for you to stay on track with a lean diet plan. Additionally, it will help you minimize the time spent on planning your weekly dinners, and doing the required grocery shopping.