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The meal-kit industry has been growing steadily for years, and now there are many interesting services to choose from. Each company offers a unique style with a varied range of specialties. It is now very easy to find companies that cater to almost every dietary and/or lifestyle requirement. These can include vegan and vegetarian meal delivery options, keto or paleo options, low-carb and low-calorie options and more!
Some companies offer a more upscaled cooking experience while others focus on meals that are fast and super easy to prepare. The list is endless!
In today’s review, we are focusing on the best meal delivery services that cater to the needs of a pescatarian diet. Being a pescatarian means that you do not eat meat but still eat fish and seafood. It is like following a vegetarian diet but also having the option of including fish and seafood occasionally in your diet. The term pescatarian was coined in the early 1990s and is a combination of the Italian word “pesce” (fish) and the word “vegetarian”.
If you are following a specialized diet such as the pescatarian diet, meal kit services provide attractive and nutritious options. These kinds of services provide appealing and diverse menus that are nutritionally well balanced and are filled with pre-portioned ingredients.
You will be happy to know that there are several meal kit services that offer tempting solutions for the pescatarian diet, and the following are our recommended options:
HelloFresh is the largest global and USA player in the meal kit industry, offering a large variety of healthy eating meals every week, with the freshest ingredients and the most delicious recipes, that suit the needs of singles and families.
Getting ready: HelloFresh Black Friday 2019
#1 Hello Fresh- Ideal for the Pescatarian Diet.
Hello Fresh is all about making your weeknight dinners easy and delicious, with farm-fresh produce that is a pleasure to eat. Hello Fresh offers around 20 weekly meal options on their menu selection, and among them, you will find four to six weekly recipes that are ideal for the pescatarian diet. These meals tend to be built on plant-based proteins, grains, and seasonal vegetarian produce, with some meals including fish and seafood.
Hello Fresh offers a flexible subscription, with the option to choose your weekly meals up to four weeks in advance. You can also skip weeks whenever you need, and cancel the subscription online, with no hidden commitments.
Here are some of the most popular pescatarian recipes from Hello Fresh:
- Harissa sweet potato pockets with cucumber dill salad
- Lobster ravioli and shrimp in a tomato cream sauce
- Salsa verde enchiladas with poblano pepper, black beans, and Monterey Jack cheese
- Lemon dill crab cakes with garlic parmesan potatoes and roasted carrots
Hello Fresh offer other interesting highlights in their menu including among many choices, things like family-friendly meals, gourmet meals, low-calorie meals and “Hall of Fame’ meals which are the most popular Hello Fresh meals.
#2 Sun Basket Pescatarian Meal Kits Options
Sun Basket specializes in making healthy cooking easy! The company uses only organic and sustainably sourced ingredients to create delicious and super healthy recipes for you to enjoy on a weekly basis.
Sun Basket offers a special pescatarian plan, that combines the benefits of a vegetarian diet, rich in seasonal organic produce, with an added dose of wild-caught, sustainably sourced seafood and fish as recommended by the Monterey Bay Aquarium Seafood Watch.
The Sun Basket pescatarian meals are full of nutritional advantages (high in protein with at least 20 grams protein, at least 5 grams of fiber per serving and full of good fats sourced from olives, nuts, seeds, and avocados.). After trying many of the Sun Basket meals we can honestly say that their meals are well-balanced and enjoyable to eat. Their meals are ideal for helping to keep you healthy and happy
Following are some of the most popular pescatarian recipes from Sun Basket:
- Tempeh sloppy joes with tangy coleslaw and pickled jalapeños
- Zucchini fritters with tomato salad and garlic yogurt
- Lettuce-wrapped lemongrass salmon burgers with crunchy Asian slaw
- Greek shrimp with roasted red pepper sauce and garlic-feta toasts
Some other highlights of the Sun Basket service include:
All organic ingredients and eco-friendly packaging. Gluten-free, vegetarian, heart-healthy, dairy-free, soy-free, Mediterranean meal options and much more. The company also have lunch, breakfast and snack options to include as add on to your order.
#3 Home Chef Pescatarian Meal Kits
Home Chef is all about offering classic meals that are a breeze to cook at home, using the best-quality fresh ingredients. Their meals are traditional but always include a nice twist to keep tempting your taste buds.
Home Chef has recently upgraded their menu, and they now offer five to six delicious and innovative meals that are perfect for the needs of the pescatarian diet.
All of the Home Chef meals are very easy to cook, and meal kits include simple to follow recipes. Another innovative thing about the Home Chef menu is that you have the option to customize or upgrade the protein in your meal, using their “customize it” option. That means you can upgrade to different cuts or standards of meat or double the size of protein in your selection.
Some of the most popular pescatarian meals from the Home Chef menu include:
- Shrimp Florentine pasta with garlic and parmesan
- Pizza Bianca with zucchini ribbons and rosemary
- Mojito lime mahi-mahi and pineapple salsa with cilantro coconut risotto
- Cuban avocado black bean quinoa bowl with cilantro vinaigrette
Other highlights from the Home Chef menu are family-friendly options, 5-minute lunch options, calorie-conscious meals, premium meals, oven-ready meals and more.
- Caraway-Crusted Salmon with Brussels Sprouts & Potatoes
- Roasted Fennel & Baby Rainbow Carrots with Harvest Rice & Honey-Whipped Goat Cheese
- Indian Biryani Rice Bowl with Roasted Broccoli & Dal
- Brazilian Shrimp & Vegetable Stew with Jasmine Rice
What is the pescatarian diet?
The term ‘pescatarian’ comes from two words that sum up what the pescatarian diet is all about. The Italian word for fish ‘Pesce’ combines with the English word ‘vegetarian to create pescatarian. The pescatarian diet is very similar to the vegetarian except that it also includes all types of fish and seafood. For someone on a pescatarian diet, their main source of animal protein comes from fish and seafood.
What are the benefits of a pescatarian diet?
There are multiple benefits associated with following a pescatarian diet. The consumption of fish, especially fatty fish provides increased long-chain omega-3 fatty acid intake. An omega-3 fatty acid is an unsaturated fat that plays an important role in keeping the body healthy. When following a pescatarian diet, you omit all other animal proteins, which means a significant reduction in the amounts of saturated fats that you consume.
This, combined with the regular consumption of fish and seafood along with a diet that consists mainly of plant foods means that the pescatarian diet is one that will improve your overall health outcomes long term. The pescatarian diet has been linked to the reduction in risk of high blood pressure, coronary heart disease, diabetes and many modern ailments such as cancer and auto-immune diseases. The pescatarian diet is said to be one of the healthiest diets you can follow and has many similarities to the Mediterranean diet.
What to eat on a pescatarian diet?
The pescatarian diet is not as limiting as many other diets, and you will find many ingredients that you can incorporate into your diet. All seafood is a part of the pescatarian diet which includes fresh fish and shellfish, frozen fish and shellfish and canned sardines, salmon and tuna. Fruit and vegetables play a big part in the pescatarian diet, and other ingredients that add flavor, texture and additional nutritional values include grains and gluten-free grains such as quinoa and buckwheat. Also on offer are legumes, legume products including tofu and hummus, nuts, nut butter, seeds, and some pescatarians include eggs and dairy in their diet.
What are the benefits of using a meal kit service when following a pescatarian diet?
One of the biggest challenges when trying to implement a new diet into your life is simply finding the time to manage the changes of a new dietary regime. You might need to find new recipes that meet all the requirements of your diet while providing the nutrients that you need. Then you will need to plan your weekly menu, grocery shop for ingredients and allow time for cooking. All of this can be overwhelming, especially in the early days. The beauty of using a meal kit service is that they do all the hard work for you. Not only that, but meal kit services are experts in creating menus that ideally suit the diets they cater to. You will find a range of interesting menu choices that are filled with delicious ingredients that are suitable for the pescatarian diet while also providing the nutrients that you need. When following a new diet such as the pescatarian diet, meal kit services offer the ultimate in a convenience service.
Why use our review to help make your decision?
At the Meal Kit Review, we have a team of meal kit experts who trial every company that we review first-hand. We have tested every element of the meal kit ordering process and give honest and reliable feedback on all meal kit companies. The beauty of the Meal Kit Review is that you have all the information you need at your fingertips to make a decision as to which company is the best for you and your pescatarian diet.
As you can see, there is a pleasing variety of meal delivery service options that can cater to your needs as a pescatarian with delicious and appealing menu choices. Regardless of the company you choose; these meal delivery services will help you easily maintain your diet while giving you inspiration for trying new and creative foods in your own kitchen. They will also definitely help you to minimize the time you spend thinking about what to make for dinner and what you need to buy.
Meal Kit Services are a true win-win solution for sure!