When you are on a diet and trying to lose weight, there are many things that can help you succeed. One of the main things that will make the difference between success and failure is what you eat.

The choices you make when it comes to the ingredients you use and the meals you eat throughout the day will make all the difference.

If you genuinely want to lose weight, you need to make sure that your meals are well-balanced and made from the healthiest ingredients available. Most importantly, what you are eating needs to be low in calories.

Weight loss meal delivery programs have been designed with the sole purpose of helping people achieve their weight loss goals.

Meal delivery services offer a convenient and easy solution when you are dieting, providing you with pre-made meals that are either frozen or unfrozen. These meals require no preparation apart from heating them in the microwave or oven for a few minutes. 

The bottom line is that by using a weight-loss food delivery program, you will save time and money, and be on your way to achieving your weight loss goals in the easiest way possible.

Our team of experts at The Meal Kit Review tried and tested many weight loss meal plans and ranked them, so let’s get started! 

Here is our list of the best meal delivery service for weight loss:


Score 9.8


Score 9.7


Score 9.6

Quick Nutrisystem Review

Nutrisystem is a company that provides four-week weight-loss plans, with super easy-to-prep meals to help you lose weight in a safe and sustainable way. Nutrisystem delivers weight-loss holistically. They make a promise that you will lose up to 13 lbs & 7 inches on average in your first month, without worrying about what to eat or spending any extra time in the kitchen!

#1 Nutrisystem weight loss food delivery program

Nutrisystem is one of the most well-established companies that provide weight loss meal plans. The company specializes in creating weight loss plans that are filled with chef-created food made with healthy and high-quality ingredients that you will love. To ensure you achieve your weight loss goals, Nutrisystem delivers perfectly portioned breakfasts, lunches, dinners, and snacks.

All of their food options contain plenty of lean protein and are high in fiber and low-glycemic carbs to stabilize blood sugar. Their meals are also free of artificial sweeteners or flavors.

The Nutrisystem weight loss meal program offers three different plans – basic, uniquely yours and uniquely yours ultimate. These three plans vary in the number of meal options and prices. With all plans, the service promises a weight loss of 1-2 lbs. per week on average.

The Nutrisystem service is fully flexible with a selection of weight loss plans, to match different needs and price points. There is the a-la-carte option for one time orders, you can choose frozen or unfrozen meals, and they have dedicated plans for men, those with diabetes and vegetarians. They also offer a  money-back guarantee if you are not satisfied during the first 14 days!.

Two of our team members at the Meal Kit Review tested the Nutrisystem service and were very pleased –  both with the meals themselves and with their weight loss results.

Here are a few weight loss meal options from the Nutrisystem menu:

  • Spinach and cheese pretzel melt – 220 calories per meal
  • Broccoli & cheese stuffed chicken breast – 210 calories per serving
  • Four cheese manicotti – 250 calories per serving
  • Homestyle beef and vegetables – 210 calories per serving
  • Red velvet cupcake –  130 calories per serving
  • Tiramisu – 120 calories per serving

South Beach Diet quick review: 

The South Beach Diet was originally established by Dr. Arthur Agatston. It is a diet program designed for weight-loss that delivers prepared meals and snacks to your home.

The meals are all low in carbs and sugars, and high in lean protein, and designed to supercharge your metabolism to burn fats quickly! 

#2 South Beach Diet – weight loss meal delivery plan

The South Beach diet is a fully prepared meal delivery service that has been designed for weight loss. The service includes a full menu service, with menu items that have been designed to provide you with high-protein, low-carb, low-sugar meals to help you burn extra fat and achieve your weight loss goals!  The company offers four weight loss meal plans. These plans are a one-week body reboot, silver, gold, and platinum. Each plan varies with the number of meals on offer and the price. Most plans are designed for four weeks.  

The South Beach Diet offers a large variety of 100+ meal options on their menu, created to help you maintain your diet throughout the day. Meal options include low-calorie breakfasts, lunches and dinners, low-sugar desserts and healthy snacks like nuts, bars, and shakes. With the South Beach Diet menu, you can enjoy chef-designed meals full of heart-healthy fats and good carbs from vegetables, fruits, and whole grains. 

We tasted many meals for the South Beach Diet weight loss food delivery program, and we were surprised by how good they tasted even with the super low-calorie count on each!

Here are some examples of popular weight loss meals from their menu:

  • Artichoke & spinach stuffed chicken breast –  180 Calories per meal
  • Mushroom parmesan soup with chicken –  210 calories per meal
  • Home-style chicken & brown rice –  210 calories per meal
  • Roasted turkey with herb gravy –  200 calories per meal
  • Dill poached salmon-  160 calories per meal

Quick View:

Diet-to-Go offers a weekly subscription that provides chef-prepared, healthy and low-calorie meals, that are designed to help dieters reach their weight-loss goals.

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#3 Diet-to-Go – the perfect pre-made weight loss meal plan 

Diet-to-Go is a service that is all about fully prepared super healthy meals. The Diet-to-Go meals have been fully prepared by chefs, and all that they require from you is that you heat and eat them!

Diet-to-Go is available on a subscription basis, with meals being delivered to your home or to a nearby pickup location of your choice on a weekly basis.

Our team tasted several meals from their menu, and we can assure you that the meals are delicious and include some real restaurant-quality flavors!

The company has over 25 years of experience in helping people just like you to easily reach their weight-loss goals or maintain their ideal weight. The Diet-to-Go weight loss meal delivery service offers four different plans for you to choose from. Those plans are the  Balance plan, the Balance-Diabetes plan, the Keto-Carb30 plan, and the Vegetarian plan

We tried several Diet-to-Go dishes, and we enjoyed them very much! Here are our top picks from their menu:

  • Tomato pesto melt-overs with sweet apples
  • Chicken fajitas
  • Eggplant manicotti and roasted Brussels sprouts with lemon
  • Chicken pesto with cheddar melt

BistroMD is a prepared meal delivery company, that is focused on providing fully prepared healthy meal options. all meals are doctor-designed and chef-made to perfection.

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#4 BistroMD meal plan delivery for weight Loss:

BistroMD is a weight loss meal delivery plan that is all about providing healthy and delicious diet food. The company was founded by Dr.Caroline Cederquist, a board-certified physician who specializes in bariatric medicine, which is the study of how food is broken down in the human body and converted into fuel.

BistroMD offers a dedicated weight loss program that ensures you will not only receive delicious meals daily, but you will know that every meal is well-balanced and contains only the best quality ingredients. Their weight loss meals were created to help people successfully achieve their weight loss goals.

BistroMD’s registered dietitians and nutritionists are constantly adding new weight loss meal options to the menu, so you will never be bored with the same meals over and over again. 

With BistroMD, you can choose from several available programs, depending on the number of days and type of meals that you require. 

You have a choice of five or seven days and the meal choices include breakfast, lunch, dinner and evening snacks. The company offers dedicated plans for women and men, and their menu includes options for a heart-healthy diet, gluten-free diet, diabetes-friendly diet and more.

Some examples of meals from the BistroMD weight loss plan:

  • Lasagna with garden marinara – 360 calories per meal
  • Roasted cauliflower and lentils with charred red pepper sauce – 310 calories per meal
  • Steak and egg scramble – 330 calories per meal
  • Stuffed grape leaves with tomato sauce – 270 calories per meal
Turkey Breast with Cranberry Chutney and Wild Rice Blend

Quick Veestro Review:

Veestro is a prepared meal delivery service that is all about plant-based foods. The Veestro menu includes over 60 delicious vegan meal options for you to enjoy.ֿ

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#5 Veestro- A perfect vegan weight loss meal delivery

Veestro is a meal delivery service that provides fully prepared,  frozen meals, that are 100% vegan. They are suitable for vegans or those who are trying to follow a plant-based diet. The company offers a dedicated weight loss plan that includes 3 meals per day – breakfast, lunch, and dinner. You can select a plan for five or seven days a week, with a total calorie intake of approximately 1200 calories per day.

Veestro is focused on using high-quality farm-fresh ingredients, that are carefully hand-picked. The Veestro meal ingredients are 100% organic, sustainable and 100% plant-based.

Our team at the meal kit review sampled several dishes from the Veestro weight loss menu, and we were pleasantly surprised with everything we tried!

The meals did not remotely feel ‘vegan’, but were simply tasty and satisfying! It seems that the Veestro team is very much focused on delivering delicious plant-based weight loss meals, that are attractive not only to vegans but to anyone who would like to increase their intake of fruit and vegetables and achieve weight loss in a healthy way.

Here are some of the most popular weight loss from the Veestro menu:

  • Creamy Italian chick’n – 260 calories per meal
  • Kale and quinoa salad with tahini – 380 calories per meal
  • Omelet primavera – 190 calories per meal
  • Enchilada casserole – 220 calories per meal
Carrot Osso Bucco by Veestro

Factor meal delivery (perviously called Factor 75) is a ready-to-eat meal delivery service that provides freshly cooked meals on a weekly basis.

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#6 Factor 75 meal plan for weight loss

Factor 75 offers a ready-to-eat meal delivery service that delivers chef-designed and freshly cooked dinners. You heat the meals in the oven or microwave and can then enjoy an extra hour that is saved by not doing any food preparation or cooking. The Factor 75 name is based on the philosophy that 75% of the way you look, feel and perform is based on what you eat. Their philosophy is evident in the meals that they produce, and many of their menu items are ideal for those who are trying to achieve weight loss goals. 

The Factor75 weight loss meals are not only delicious and satisfying but also include the best nutritional ingredients and values. The calorie count of the Factor 75 meals ranges from 350-600 calories per meal (that is for an evening meal).

All their ingredients are free from hormones, antibiotics, GMOs, and preservatives. They are also soy-free, gluten-free and always organic. Their meats are pasture-raised and grass-fed, and the fish is wild-caught.

The company offers five different plans, which depend on the number of meals you require every week.  Plans begin with the option of 4 meals a week and go up to 18 meals per week. On their menu, you will find meals to suit the keto, low-carb, paleo and dairy-free diet.

Here are some of their most popular weight loss meals:

  • Sauteed mushrooms with bok choy and quinoa – 350 per serving
  • Butternut squash lasagna – 460 calories per serving
  • Denver frittata cups – 460 calories per serving
  • Chicken breast gyro plate – 560 calories per serving

Quick View:

Freshly is a prepared meal service that offers a non-frozen meal delivery subscription. All of the Freshly meals are pre-cooked and contain ingredients that are healthy and gluten-free.

See here Freshly’s Promotions

#7 Freshly weight loss meal delivery plan

Freshly is a highly convenient, prepared meal delivery service that can cater to your weight-loss needs. The company provides chef-cooked, healthy and lean delicious meals that are delivered to your door every week. All that is left for you to do at mealtime is to heat the meals via microwave for a few minutes and enjoy! Freshly offers you the flexibility to choose the number of meals you would like to receive every week, based on your personal needs. Their menu offers a large variety of 20+ rotating low-calorie fully prepared meals on a weekly basis. The Freshly meals are great for achieving weight loss goals, and the selection of dishes is diverse enough that there is something to please everybody. 

What we love about Freshly is that their meals are both super yummy and healthy. All their meals are gluten-free, soy-free, and without any artificial preservatives or refined sugars. In addition, most of them are super low on the calorie count, with less than 500 calories per serving.

Some examples of Freshly weight loss meals:

Turkey Shepherd’s Pie

What are the needs of a weight loss diet?

If you want to lose weight, then you need to go on a weight loss diet. As a weight loss diet is basically a diet meant to help you achieve weight loss goals, then it first and foremostly needs to be low in calories. Calorie counting is undoubtedly the most effective way to lose weight. If you consider that the average female who is moderately active can maintain their weight on approximately 2000 calories a day, then a weight loss diet needs to be less than this. As a guide, many weight-loss food delivery programs aim for about 1200 calories per day. Obviously, this varies, but it is a good place to start. If you are eating fewer calories, it is important that your weight loss diet includes high-quality ingredients and ample fresh produce.

A weight-loss diet also needs to be well-balanced and nutritious, ensuring that even though you are eating fewer calories, you are still giving the body all the nutrients it needs.  

What should you eat when on a weight loss diet?

When you are on a weight loss diet, you want to be mindful of ingredients and foods that are low in calories but high in nutritional values. A weight-loss diet should include a large amount of fresh produce, lean proteins, whole grains and small quantities of good fats. Most weight-loss diets tend to avoid highly processed foods, artificial flavors, sweeteners, added sugars, and processed carbohydrates. 

Benefits of using a weight loss meal delivery plan

If you are trying to lose weight, then a weight loss meal delivery plan can be your secret weapon! Most weight loss meal delivery plans provide options for the entire day including breakfast, lunch, dinner, and snacks. On average, the price per day is low compared to buying the ingredients yourself from a supermarket. Not only that, but weight loss food plans take all the stress away by looking after the calorie counting, ensuring your body gets the nutrients it needs and eating well-balanced and satisfying meals. By using a weight-loss food delivery service, you can simply focus on enjoying the fully-prepared meals that arrive at your door.

A weight-loss meal delivery plan has a weekly changing menu, which means you will never be bored with your food choices. A diverse menu makes it all the easier to persevere with your diet and achieve your weight loss goals. 

How to choose the right weight-loss food delivery program to fit your needs?

There are many aspects to a weight loss meal delivery plan which might make it the better fit for you. Remember to look at the flexibility available in terms of meal selection and delivery days. If you are often away or your plans change regularly, you might want to check if it is possible to skip a week whenever necessary. Assess the menu for different culinary styles if you have preferences and check that the company can provide the number of meals you need every week. You will find most of the information you need on our website and in our company reviews. 

By choosing a weight loss meal delivery service, you will be kickstarting your weight loss goals, saving money, spending less time in the kitchen and enjoying healthy, delicious meals!