Best Weight Loss Meal Delivery Plans 2022

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When you try to lose weight, your food choices and the meals you eat throughout the day will make all the difference.

If you genuinely want to lose weight, you need to make sure that your meals are well-balanced and have a low-calorie intake. Weight loss diet meal delivery plans are designed with this sole purpose in mind!

What is a Weight Loss Meal Delivery Service?

Weight loss meal delivery services offer a convenient and easy solution when you are dieting, providing you with a menu of prepared meals to eat every day. The meals require no preparation apart from heating them in the microwave. Some great meal delivery kit services provide pre-measured ingredients to cook the meals at home easily.

The bottom line is that you will save time and money by using a weight-loss meal delivery service and be on the golden way to achieving successful weight loss in the easiest way possible.

Here Is Our List of Best Meal Delivery Services for Weight Loss:

We tried and reviewed each service for this article and narrowed it down to a list of the best meal delivery kits. From Nutrisystem to Blue Apron to Purple Carrot and Sunbasket – these services will make cooking, eating, and losing weight much easier. 



sun basket new logo 2021 (1)


Quick Nutrisystem Review

Nutrisystem is a company that provides four-week weight-loss plans, with super easy-to-prep meals to help you lose weight in a safe and sustainable way. Nutrisystem delivers weight loss holistically. They make a promise that you will lose up to 13 lbs & 7 inches on average in your first month, without worrying about what to eat or spending any extra time in the kitchen!

Read our Nutrisystem Review

1. Nutrisystem- Weight Loss Food Delivery Plan

Nutrisystem is one of the most well-established companies that provide weight loss food plans. The company specializes in creating weight loss plans that are filled with chef-cooked food. The meals are made with healthy and high-quality ingredients.

Nutrisystem promises that you are expected to LOSE UP TO 18 LBS in two months if you follow their plan!

Thi meal delivery service is so sure of its programs that they offer a  money-back guarantee if you are not satisfied during the first 14 days!.

Nutrisystem delivers perfectly portioned breakfasts, lunches, dinners, and snacks to ensure you achieve your weight loss goals. Their dishes contain lean proteins and are high in fiber and low-glycemic carbs to stabilize blood sugar. Their meals are also free of artificial sweeteners or flavors.

The Nutrisystem weight loss meal program offers three different plans – basic, uniquely yours, and uniquely yours ultimate, that vary in the number of meal options and prices. All plans are offered at a relatively low cost per day. The company also offers an a-la-carte menu for one-time orders, where you can choose frozen or fresh meals.

To be serious about what we review, two of our team members tested the Nutrisystem plan for a month and were very pleased with the meals’ taste and weight loss success.

A One-Day Sample Menu from Nutrisystem:

  • Breakfast – Apple Walnut Oatmeal – 150 calories
  • Morning snack – Chocolate Peanut Butter Bar – 200 calories
  • Lunch – High-Protein Pepperoni Pizza Melt – 220 calories
  • Afternoon snack – Chocolate Cupcake – 140 calories
  • Dinner – Artichoke And Spinach Stuffed Chicken Breast – 190 calories
  • Night snack – White Cheddar Popcorn – 140 calories

A total of 1,040 calories a day! You will need to add fresh veggies to get all the required fibers and vitamins for the day.

2. SunBasket- Organic Meal Kits For Healthy Weight Loss

Sunbasket is a meal delivery service known for its straightforward and easy meal prep – with some quick pre-portioned meal kit options and some oven-ready options that can be delivered right to your door every week. This will save you many grocery shopping trips!

The company is also very much conscious about healthy eating; therefore, their recipes are all with organic ingredients, and many of the meals per week are suitable for a weight-loss diet.

If you are looking for good home-cooked nutritious meals for losing weight, the best option is to go for their ‘lean and clean‘ meal plan. This plan is made up of meals that are mindfully portioned and with mind-blowing fresh tastes.

Each meal on this plan is approved by registered dietitians and contains less than 600 calories, at least 10 grams of proteins, and at least 5 grams of fiber per meal. Also, the meals are low fat and contain only unsaturated fats sourced from nuts, olives, and more.

For us, it is with no doubt the best meal plan if you want fresh meals to cook at home when you have specific dietary needs to lose weight!

Moreover, the company also offers a vast variety of add-ons that are good for your health. Those will take care of your food needs not only for dinner – egg bites and organic ingredients smoothies for breakfast, ready-to-eat proteins to add to your lunch salad, grain & noodle lunch bowls, and some healthy sweet treats.

Sample Lean & Clean Meals From Sun Basket:

  • Grass-fed Steaks with chimichurri and harissa-roasted sweet potato – only 530 calories per serving!
  • Speedy spicy jerk chicken with gingered nectarine slaw – only 370 calories per serving!
  • Speedy cashew-lime glazed chicken with bok choy and orange salsa – only 390 calories per serving!
  • Spicy gluten-free yuba noodle stir-fry with citrus-miso dressing and mango – only 440 calories per serving!
  • Oven-ready Pancetta and kale couscous with olives and creamy feta dressing – only 500 calories per serving!

Besides the lean and clean plan, Sunbasket also offers healthy meals and programs for different dietary needs like – keto-friendly, vegetarian, dairy-free, soy-free, gluten-free, low-carb, paleo, and more.

Roasted-Salmon by Sunbasket
Roasted-Salmon by Sunbasket

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Freshly is a prepared meal service that offers a non-frozen meal delivery subscription. All of the Freshly meals are pre-cooked and contain ingredients that are healthy and gluten-free.

See here Freshly’s Promotions

3. Freshly- Gluten-Free Meal Delivery plan For Weight-Loss

Freshly is a highly convenient, prepared meal delivery service that can cater to your weight-loss needs. The company provides chef-cooked, healthy, and lean delicious meals that are delivered to your door weekly. All that is left for you to do at mealtime is heat the meals for a few minutes and enjoy!

Freshly offers you the flexibility to choose the number of meals you would like to receive every week, based on your personal needs. Their menu offers a large variety of 36 rotating low-calorie and low-carb fully prepared meals every week.

Freshly healthy meals are great for achieving weight loss goals, and the selection of dishes is diverse enough that there is something to please everybody. 

We love the Freshly meal delivery service because their meals are both super yummy and healthy. The meals are 100% gluten-free, soy-free, and without any artificial preservatives or refined sugars.

Most importantly, most Freshly meals are super low on the calorie count, with less than 500 calories per serving, with many options for high-protein and low-carb meals.

Freshly Weight Loss Lunch and Dinner Options:

Buffalo Chicken with Loaded Cauliflower by Freshly low carb
Buffalo Chicken with Loaded Cauliflower by Freshly

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Diet-to-Go offers a weekly subscription that provides chef-prepared, healthy and low-calorie meals, that are designed to help dieters reach their weight-loss goals.

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4. Diet-to-Go- Healthy Meal Delivery For Weight Loss 

Diet-to-Go is a fully prepared, healthy meal delivery service designed to help you with easy and balanced weight loss. The company has over 25 years of experience assisting people in reaching their weight-loss goals or maintaining their ideal weight, covering breakfast, lunch, and dinner.

Diet-to-Go weight loss meal delivery service is available on a subscription basis, with meals delivered to your home or a nearby pickup location of your choice every week.

The company offers four plans for you to choose from – The Balance plan, the Balance-Diabetes plan, the Keto-low Carb30 plan, and the Vegetarian plan

We can assure you that the meals are delicious, healthy, and include some real restaurant-quality flavors!

Sample One-Day Breakfast Lunch and Dinner From Diet to Go:

  • Breakfast – Vegetarian Cheese and Veggie Egg Bites – 171 calories
  • Lunch – Don’s Chicken & Rice – 470 calories
  • Dinner – Turkey Tamale Pie – 370 calories

A total of 1,011 calories a day! So you are left with some calories for healthy snacks and diet sweet treats.

Diet to GO - salmon

5. BistroMD- Prepared Meal Delivery Service Designed for Weight Loss

BistroMD is a weight loss meal delivery service providing health-conscious and delicious diet frozen meals. The company was founded by Dr.Caroline Cederquist, a board-certified physician specializing in studying how food is broken down in the human body.

BistroMD offers a dedicated weight loss program that ensures you will not only receive delicious meals, but you will know that every meal is well-balanced and contains only the best quality ingredients to keep you in good health.

BistroMD’s registered dietitians and nutritionists continually adding new weight loss meal options to the menu, so you will never be bored with the same meals over and over again. 

With BistroMD, you can choose from several available programs – five or seven days options, and the meal choices include breakfast, lunch, dinner, and evening snacks.

BistroMD also has dedicated plans for women and men, a heart-healthy diet, a gluten-free diet, and a diabetes-friendly diet.

Sample Daily Meal Plan from BistroMD:

  • Breakfast – Canadian Bacon and Swiss Omelet – 240 calories per serving.
  • Lunch –Stuffed Grape Leaves with Tomato Sauce – 250 calories per serving.
  • Dinner – Grilled Salmon with Champagne Sauce – gluten-free and only 400 calories per serving.
  • Snack – Chocolate Espresso Cheesecake – 190 calories per serving.

A total of 1,080 calories a day!

Grilled Salmon with Lemon Dijon BistroMd
Grilled Salmon with Lemon Dijon by BistroMd

6. Blue Apron- Chef Designed Weight Watchers Meal Kits

Blue Apron is a meal delivery service with great chef-designed meal kits to cook at home. It is the first meal kit service in the USA, that is still beloved by many.

The Blue Apron menu includes easy-to-follow recipes, and there is a dedicated meal plan that can suit weight loss dieters – the ‘wellness’ dinner meal plan for two. This plan, which was launched in January 2021, is all about nutritionist-approved recipes designed with a clear focus on health. The meal plan includes low-carb, Weight watchers approved meals and vegetarian options.

From our long experience with Blue Apron, we can say that the company stands out for the creativity of the recipes and the quality of ingredients that arrive in their meal kits.

The Blue Apron team makes sure to source seasonal ingredients from local farms and importers:

  • The ingredients are all GMO-free.
  • The meats are with no added hormones or sub-therapeutic antibiotics.
  • Sustainably sourced seafood only.
  • Farm-fresh seasonal fruits and vegetables from local farms.

Few Amazing WW Recipes From Blue Apron:

  • Garlic Butter Shrimp & Roasted Potatoes with Onion & Bell Pepper – 430 calories per serving.
  • Spicy Turkey & Mushroom Lettuce Wraps with Peanut-Soy Sauce – 570 calories per serving.
  • Lime & Date Chicken with Vegetable Farro – 570 calories.
  • Calabrian Honey Pork Chops with Sicilian-Style Cauliflower – 480 calories per serving.
  • Chimichurri Shrimp with Barley, Pepper & Tomatoes – 550 calories
  • Tilapia & Lemon-Caper Sauce with Orzo, Zucchini & Peppers – 490 calories per serving.

The company also offers vegetarian, plant-based meats, Mediterranean, and gourmet-style meals other than the wellness plan.

blue apron box

Quick Veestro Review:

Veestro is a prepared meal delivery service that is all about plant-based foods. The Veestro menu includes over 60 delicious vegan meal options for you to enjoy.

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7. Veestro- Plant-Based Weight Loss Food Delivery – Not Only For Vegans!

Veestro provides fully prepared frozen meals that are 100% vegan. The service is suitable for vegans and vegetarians, but not only!

Veestro is focused on using high-quality, farm-fresh ingredients that are carefully hand-picked. The Veestro meal ingredients are 100% organic, sustainable, and 100% plant-based.

The company offers a dedicated weight loss plan that includes three plant-based prepared meals per day, with a total calorie intake of around 1200 calories per day. You can select a plan for five or seven days per week.

We sampled several dishes from the Veestro weight loss menu, and we were pleasantly surprised by everything we tried! The meals were simply tasty and satisfying!

Sample One-Day Weight-Loss Menu From Vesstro:

  • Breakfast – Oatmeal Breakfast Pie with cinnamon, apples, and cranberries – 310 calories per serving.
  • Lunch – Tuscan Calzone with yellow squash and zucchini – 330 calories per serving.
  • Dinner – Thai Plant-based Chicken Stew served over brown rice and veggies – 460 calories.

A total of 1,100 calories a day!

Carrot Osso Bucco by Veestro

What Are the Needs of Weight Loss Dieters?

If you want to lose weight, your foods need to be low in calories first and foremost. A calorie-counting diet is undoubtedly the most effective way to get good weight loss results.

If you consider that the average female who is moderately active can maintain their weight on approximately 2000 calories a day, then a weight loss diet needs to be less than this. As a guide, many weight-loss food delivery programs aim for about 1200 calories per day.

A weight-loss diet also needs to be conscious of healthy eating. That means the meals you eat during the day need to be well-balanced and nutritious, ensuring that you are still giving your body all the nutrients it needs, even though you eat fewer calories.  

What Meals Can I eat Everyday To Lose Weight?

When on a weight loss diet, you want to be mindful of ingredients that are low in calories but high in nutritional values.

You should try to include fresh produce, lean proteins, whole grains, and small quantities of good fats.

Most weight-loss diets tend to avoid highly processed foods, artificial flavors, sweeteners, added sugars, and processed carbohydrates, so it’s a good diet for the long term. 

Benefits of Meals Delivered for Weight Loss Diet

Delivered Weight Loss Meal Services Have Many Benefits:

Full Weight Loss Support

Many of the services provide meals for the entire day, including meal options for breakfast, lunch, dinner, and snack time. Some, like BistroMD and Nutrisystem – also offer tailored diet plans and even coaching.


Meal delivery services are designed to take all the stress by looking after the calorie counting and cooking well-balanced and satisfying meals. Moreover, the Ingredients and meals are delivered to your home, so it’s effortless.

Easy to Use

Super easy meal prep – the meals are either pre-cooked and ready to eat or designed for fast-cooking at home. You can choose your meals in advance or let them do the picking for you.

Variety Even When On a Diet

Meal delivery services offer a changing menu per week, which means you will never be bored with your meals per week.

Dietitians Approved Foods

Most companies offer meals and recipes that professional in-house dietitians approve to be healthy, balanced, and meet your dietary needs. Moreover, you can always see all the nutritional information for each meal – for easy calorie control.

Convenient Price

In most cases, the meal plan’s cost per day is low compared to buying the high-quality ingredients yourself.

Bottom Line – It simply works!

Final Notes About Delivered Weight Loss Meals

When you want to go on a diet to lose weight, it can be pretty difficult to find supportive recipes and have enough time to do all the grocery shopping and cooking.

Meal delivery services that can support excellent weight loss results. Each one offers a different kind of service – some, like BistroMD or Freshly, provide prepared meals, while others, like Sunbasket, provide meal kits to cook at home. Some privide a full board menu, while others focus mainly on dinners.

Whichever one you choose, we are sure that using this kind of subscription plan can help you get on track and achieve your goals! Give it a try.