Sun Basket Vs. Green Chef 2022

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Sun Basket Vs. Green Chef 2022

An Organic Meal Kits Head-to-Head Comparison!

Finding time to cook dinner every day and taking the necessary trips to the grocery store can be challenging in our hectic lives. How can you fit it all in your schedule??

That is where meal kits, which cater to busy families’ needs, can make a huge difference! 

As this industry expanded so rapidly in the last few years, with new and old companies – like Home Chef, Hello Fresh, Blue Apron, and Sunbasket – are valid options, it can be confusing and challenging to work out which company is the best for you.

There Are Many Meal Kit Delivery Companies! So How Do You Choose?

Since there are so many meal kit companies out there, it can be overwhelming to choose the best one to match your needs. We at the Meal Kit Review are here to help you navigate your way around the world of meal delivery services!

We can say that if eating healthy is your #1 goal, the two companies to consider are Sun Basket vs. Green Chef.  

Today we will be looking at these two companies specializing in organic and healthy diet meal kit services.

Both Sun Basket and Green Chef prioritize creating and delivering meal kits that use only the best organic ingredients, with optimal nutritional values. They both also specialize in meals that cater to many specific diets like vegan, keto, etc.

These two companies have many similarities, but there are also some critical differences.

To know more, Keep reading for our comprehensive comparison between the two.

Sunbasket and Green Chef Meal plans

Sun Basket offers an extensive range of plans on a subscription basis for either two or four people. To date, Sun Basket is the only meal kit service to provide single servings for their oven-ready meals!

With Sun Basket, You can choose a specific dietary plan – Paleo, gluten-free, vegan, Mediterranean, carb-conscious, vegetarian, or Diabetes-Friendly, or the Chef’s Choice meal plan. 

It is essential to mention that Sun Basket is also one of the only meal kit companies to offer a one-time purchase option!

Green Chef offers three types of subscription meal plans, each for different diets and eating habits needs:

  • Paleo + Keto diet – Also a gluten-free food service plan!
  • Balanced living
  • plant-powered (vegan and vegetarian meals)

All three Green Chef meal plans are offered for two, four, or six people (large family plan), with three or four meals per week.

sunbasket meal plans 2021
sunbasket meal plans 2021

The Variety & Style of Meals

Sun Basket and Green Chef are meal kit delivery services that focus on healthy organic foods. Dishes offered by both companies are filled with fresh organic ingredients and offer the most nourishing of meal kit options.

The two services not only provide the best organic meal kit options, but they also believe that the ease of preparation is essential to their customers. 

Sun Basket makes the promise that most of their meals will take only 15-30 minutes to prepare using easy-to-follow recipes. Their menu per week also offers some pre-cooked “Fresh & Ready” meals that only need heating and super speedy meal kits that take 15 minutes or less to cook.

Sun Basket offers a fantastic variety of over 30 dinner dishes per week, plus lots of great add-on options for lunch, breakfast, protein packs, and healthy pantry items. Within their weekly meals, you will find selections suitable for many dietary requirements that you can choose from.

Moreover – Sun Basket offers customizing option to some meals, so you can change the protein from a list of substitute proteins, making more room for vegetarians and pescatarians to enjoy.

On the other hand, Green Chef offers three weekly menus for different lifestyles, including paleo, vegan/vegetarian, keto, and balanced living.

When subscribing to Green Chef, you will need to select one plan, and Green Chef offers around nine nutritious meal options as part of each weekly plan option.  

The culinary style of the meals ranges – from Italian, Mediterranean, Mexican, Asian-style meals, and more.

Sample Recipes from Green Chef and Sun Basket: 

We take pride in tasting meals from every meal kit company we review at the meal kit review. That goes for Sun Basket and Green Chef, of course.

We have tried both companies several times during the last years, and feel comfortable to say the meals are generally delicious and satisfying!!

Here are a few examples of dishes that we tried from both  Sun Basket and Green Chef.

From The Sun Basket Menu:

  • Spanish-style chicken and quinoa with fire-roasted tomatoes
  • Pork chops with pear mostarda and wilted kale
  • Steak and sweet potato fries with kale and mushrooms
  • Speedy 15-minutes meal kit – Eggs in purgatory on spicy turkey, mushroom, and kale hash
  • Memphis BBQ cheeseburgers with plum, pecan, and arugula salad
  • Oven-ready creamy linguine with peas and pancetta

From the Green Chef Menu:

  • Herb-seasoned meatballs & orzo with butternut squash, sautéed kale & roasted red peppers
  • Chili con carne with Monterey Jack, black beans, and jalapeño cornbread
  • Lemon-herb chicken with rice trio, apple salad, creamy caper-tomato sauce
  • Creamy mushroom lentil penne with peas, sun-dried tomatoes, cashew “Parmesan”, and crostini
  • Paleo boom-boom shrimps bowl with green leaf lettuce, stir-fried cabbage & red bell pepper
Simple Steak Salad with Sweet Potatoes And Green Chermoula
Simple Steak Salad by Sun Basket
stuffed cod fish
stuffed cod fish by Green Chef

Sunbasket and Green Chef Quality of Ingredients

Both Sun Basket and Green Chef offer meal kits that use great ingredients. 

Sun Basket makes the reassuring promise that they only use organic and sustainably sourced ingredients. The company prioritizes suppliers who use environmentally-friendly methods when it comes to food production. This includes fishermen who use low-impact fishing methods, ranchers that respectfully treat the animals, and growers that are pioneers in sustainable crop rotation and water efficiency.

On the other side, Green Chef is a USDA-certified organic company, using only organic, non-GMO, and sustainably sourced ingredients. The company works with a trusted network of ranchers, farmers, fishermen, and artisans.

Sunbasket and Green Chef Add-On Options

When looking at Sun Basket vs. Green Chef in terms of add-on options – Sun basket is the clear winner!

Sun Basket offers a vast range of add-on options to add to your box to keep healthy eating throughout the week. The add-ons options include healthy snacks, protein packs, breakfast, fast lunch options, and more.

Like with the Sun Basket meals, all the add-on are made from the best quality of ingredients, with many gluten-free, vegan, organic, and non-GMO options.

Some Great Add-Ons to Try From Sun Basket:

  • Breakfast – Overnight Oats, Dark Chocolate
  • Breakfast – Paleo Granola With Hu Chocolate
  • Belly Boost Wellness Shot
  • Lunch- Chili Lime Bowl with Pinto Beans and Rice with Hemp and Quinoa Seeds
  • Lunch – pre-made combo of Green Curry Noodle Bowls with Salmon and Snap Peas
  • Lunch – Pre-made fresh spinach linguine, Arrabbiata, Chicken Meatballs, and Tomatoes
  • Fresh proteins – Sustainably Sourced and Wild-Caught Gulf shrimp
  • Snack – Organic Mt. Tam Triple Cream Cheese
  • Snack Bar – Organic Overnight Oat Bar, Dark Chocolate Cherry
Breakfast - Overnight Oats, Dark Chocolate
Sunbasket Breakfast – Overnight Oats, Dark Chocolate


As for now, Green Chef does not offer any add-ons on the weekly menu.

Sunbasket and Green Chef  Subscription Flexibility

Both companies provide a subscription service. However, this subscription comes with a large amount of flexibility. With both, you can skip weeks if necessary, change plans and easily cancel your account online through the account management area.

They also offer some flexibility in selecting your preferred delivery date, depending on your residential address. If you need any assistance with your subscription, you can contact their customer support team online, and they respond very quickly.

Both companies offer a 100% satisfaction guarantee. That means that if you are not satisfied with a meal or received some bad ingredients, the company urges you to contact them within a few days, and they will adequately handle your issue.

Sun Basket goes the extra mile in terms of flexibility. Even though they have many different plans, their 30+ per-week menu items are available, regardless of your plan. You can choose any meal you wish, which gives you many different culinary options!

Food Allergies Support

Both Green Chef and Sun basket are transparent about the risks of cross-contamination in their factory. They make it clear that their ingredients are processed in the same facility, and therefore they can’t fully guarantee that meals are free from major food allergens like milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, and soybeans.

We urge you to use your best judgment, especially if you have severe allergies to any of the above!

With that being said, Green Chef is one of the only meal delivery services to receive a Gluten-Free Approved Certification from the Gluten Intolerance Group’s Gluten-Free Food Service program.

Both services do publish the ingredient list per meal, so you can avoid any ingredient when placing your order.


Sun Basket Paleo Review
Sun Basket Products
Green chef unboxing review
Green Chef Products

The Packaging and Delivery Box

Both Green Chef and Sun Basket strive to reduce carbon emissions and environmental impact.

Delivery boxes, ice packs, insulation, and other packaging materials are great for protecting the foods, but not precisely loveable to earth. But know that using these materials to deliver your ingredients fresh and safe actually saves the planet tremendously!

A study conducted by the University of Michigan study shows that regular grocery shopping generates 33% more greenhouse gases than meal delivery kits—even with its packaging.

On top of that, both Green Chef and Sun basket, as the two leader meal kit companies of healthy eating, constantly innovate to deliver the best eco-friendly packaging.

Green Chef makes all of its packaging from recyclable, compostable, and reusable materials – unless it is not possible due to food safety reasons.

Each weekly meal delivery is packed in an insulated box, and the ingredients per recipe are packaged together in a labeled paper bag for easy storage. All the paper bags, jars, and plastic clamshells are recyclable.

With Sun Basket, delivery also comes packed in a cardboard box, with each recipe ingredient separately placed in a paper bag. The Sun Basket packaging materials are innovative and almost 100% recyclable.

Curious About How To Best Dispose of your box?

Both Sun Basket and Green Chef offer a dedicated website page, advising customers on reusing, composting, recycling, or disposing of the different packing materials.

Also, know that recycling and composting facilities can vary, depend on your location. To find your best local recycling options, visit or

Sun Basket Vs. Green Chef – The App and Website

Sun Basket offers a well-organized and easy-to-use website and app so that your plan can be managed online. You can register, select your plan and desired dishes.

All recipes on the weekly menu are available for order so that you can mix vegetarian and meat dishes, paleo and gluten-free, and so on. You can also define your dietary preferences and change your payment method.

Green Chef does not offer an app as its user-friendly website is mobile optimized. Everything you need to do in terms of your account can be accomplished on their website. You can register, select your plan, change your payment method and cancel your account.

The Delivery Area

Sun Basket ships to most zip codes in the United States, excluding AK and HI, and parts of ND, MT, and NM. Deliveries are scheduled Monday through Thursday.

Green Chef delivers almost everywhere in the continental US. The company does not deliver to Alaska, Hawaii, and parts of Louisiana. Their meal kits are delivered Monday through Saturday, based on your address and day preference.

Sun Basket Box
Sun Basket Box
green chef review
Green Chef Box

The Bottom Line:

For our Green Chef Vs. Sun Basket Comparison– Our winner is Sunbasket!

Both Green Chef and Sun basket offer impressive organic and health-focused meal kit services!! Their services provide the best organic ingredients and chef-designed meals that give you the ultimate healthy taste experience for at-home dining.

From our experience up until now, Sunbasket is our winner!.

We base our decision on the menu’s weekly diversity and flexibility, the easy-to-follow recipes, and the new fresh pre-cooked meal options.

We also love the Sun Basket add-on meals per week, which allow you to really enhance your healthy eating throughout the day.

Lastly, but maybe most important – the flavors of their meals have never disappointed us.

If you are ready to give Sunbasket a try, make sure to use our coupons, to get free meals!


  • Only organic and sustainably sourced ingredients.
  • Updated pricing, starting at $8.99 per serving!
  • Amazing variety of over 30 weekly recipes.
  • Options for special dietary needs like vegan, paleo, low-carb gluten-free.
  • Fast 15-min meal kits and oven-ready meals available.
  • extensive add-on menu.