BistroMD Vs. Factor Meals 2024 Comparison

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Updated In:
May 15, 2024
Full Pricing:
Updated In:
May 15, 2024

Do you want to make a few healthy changes to your life but find that you simply do not have enough time? Do you forget to go grocery shopping and then rely on unhealthy take-outs because they are simply easier to organize? Would you like to eat delicious and nutritious premade meals, but the thought of planning and cooking a weekly menu is too overwhelming? If any of these questions remind you of yourself, then you need to tell yourself that it is time to try a meal delivery service!

When you start using a meal kit or prepared meal delivery service, you will realize that they offer an attractive, affordable, and convenient option for enjoying delicious and nutritious meals without the hard work. A meal delivery service looks after your menu planning, grocery shopping, portion control, and cooking. It really is an incredible solution to eating well, particularly if you have a busy modern life.  

We are dedicated to conducting regular company comparisons at the Meal Kit Review and compiling up-to-date individual company profiles. By testing and researching these services firsthand, we stay informed of the latest trends and offerings. This way, you are empowered with the information you need to decide which service would be a better fit for you. Our 2024 update ensures this comparison reflects the latest offerings of two meal delivery companies: BistroMD and Factor Meals. Our testing team has been hard at work reviewing boxes from these premade food delivery services to determine which is crowned this year’s winner.  


Today, in our comparison, we will look at two fully prepared meal delivery companies.

These two companies, BistroMD and Factor, aim to bridge the gap between convenience and health. They specialize in providing nutritious, chef-prepared meals delivered straight to your doorstep. BistroMD and Factor have many similarities, so how do you know which one is right for you?

Our team has thoroughly tasted and assessed the meals from both services to help break down the intricacies of comparing their offerings, pros and cons, meal variety, sustainability practices, customer support, and more.

While we enjoyed both services and think they offer outstanding products, our 2024 winner is BistroMD. With its doctor-designed meals, delicious portion-controlled servings, and diverse meal plans, Bistro MD provides a convenient and effective solution for achieving weight loss goals and supporting additional needs like heart health and diabetes control.

However, Factor meals shouldn’t be overlooked. They appeal to those seeking convenient, chef-prepared meals with extensive customization options. They support special diets with keto, high-protein, and even vegan meals. Ultimately, the choice between the two depends on individual preferences, dietary needs, and lifestyle considerations.

These meal delivery services cater to those looking for convenient, easy-to-prep, and healthy meal options. Their range and variety of meal plans are tailored to dietary needs like weight loss, vegetarian, gluten-free, and more. They both emphasize high-quality ingredients and chef-prepared meals but differ in how they approach menu customization and delivery.

What Is BistroMD?

BistroMD focuses on delivering medically designed meals crafted by doctors and prepared by chefs. The nutritionally balanced meals are portioned-controlled to help those looking to lose weight or maintain a healthier lifestyle. Being medically focused, in addition to their standard plans, they have unique meal menus, including diabetic-friendly, gluten-free, and menopause support options.

You can choose from different plans, including breakfast, lunch, dinner, and snack options, to fit your individual needs and budget.


What Is Factor?

Factor, formerly called Factor 75, features fresh and gourmet meals free from hormones, antibiotics, and GMOs. The chef-designed menus are prepared with high-quality ingredients locally sourced from farms and suppliers. They have a wide variety of meal plans, including keto, paleo, dairy-free, and vegetarian options. Factor also offers nutrition coaching and workplace meals to support employee well-being.

Each week, you can choose between 6-18 meals ranging from breakfast, lunch, dinner, snack, and even smoothie options.

Pros & Cons





  • Doctor-designed pre-cooked meals designed for weight loss
  • Wide range of meal plans catering to different dietary needs
  • Portion-controlled meals for easier calorie management
  • Supporting a healthy weight loss
  • Nutritionally balanced with high-quality ingredients
  • Flexible subscription options and no long-term commitment



  • Limited customization options compared to Factor
  • Some subscribers find the portion sizes to be a little small





  • Gourmet chef-designed meals with high-quality ingredients
  • Extensive customization options to cater to various dietary preferences
  • Larger portion sizes compared to BistroMD
  • Focus on animal welfare and sourcing humane protein sources
  • Packaging from recycled materials



  • More costly compared to BistroMD
  • There are some limited delivery areas, so it may not be available in every region
  • Subscribers find some meals are more calorie-dense for weight-loss goals
Factor75 Box


Subscription Plans


BistroMD Meal Plans

BistroMD offers you a choice of programs catering for either 5 days or 7 days weekly. Then, you select whether you want a full-service program that delivers breakfasts, lunches, dinners + My Night* or a program that only provides lunches and dinners. Browse over 150 different meal options to select your favorites.

The meal plans are customizable to suit your dietary needs. Choose from the signature program, heart-healthy, gluten-free, diabetic, menopause, keto flex, or vegan program.

Factor Meal Plans

Factor offers its customers a pleasing amount of versatility when it comes to their plans. Their plans are based on the number of meals you require every week, which ranges from 4 meals right up to 18 meals. They cater to dietary and lifestyle needs like keto, calorie smart, and vegetarian.

Choose from 35 ready-to-heat flexible meal options each week. Weekly deliveries can be tailored to fit your life and offer a surprising amount of add-on options like breakfast, smoothies, and snacks.

Variety Of Meals


BistroMD Variety

BistroMD also has an extensive menu. All their menu items have been designed by nutritional experts, including doctors and dieticians, and then cooked by professional chefs. 

The menu has over 150 options, including pasta, seafood, Asian & Italian cuisine, soups, classic American, and much more. The BistroMD also includes options suitable for many dietary requirements, such as vegetarian, gluten-free, and low-calorie, just to name a few.


Factor Variety

Factor offers a diverse and extensive menu. They update their weekly menu, including 35 restaurant-quality breakfast, lunch, and dinner options. As a Factor customer, you can individually choose every meal or let Factor select your weekly menu based on dietary requirements, past orders, and preferences.


Top Meals To Try

To give you an idea of what the meal options are, here are some of the top recipes from the BistroMD and Factor menus:


BistroMD Meals

  • Grilled Chicken Marsala
  • Butternut Squash with Chicken Meatballs
  • Hickory Smoked BBQ Pork with Broccoli
  • Grilled Salmon with Creamy Pesto
  • Korean-style Beef Bowls with Yu-Choy & Gochujang Mayo
  • Cinnamon Toast Pretzel Snack
  • Southwest Nacho Chili Crisps
  • Smoked Chipotle Pork and Eggs
  • Sweet Potato Breakfast Hash with Limoncello Vinaigrette


Factor Meals

  • Thai Basil Turkey Stir-Fry
  • Shrimp and Sausage Jambalaya
  • BBQ Pulled Pork Mac and Cheese
  • Moroccan Spiced Lamb with Couscous
  • Chimichurri Steak with Cauliflower Mash
  • Breakfast Tostada Bake
  • Spinach and Feta Breakfast Casserole
  • Cocoa Truffle Bars
  • Tropical Fruit Smoothie


Style and Complexity Of Dishes

After heating and tasting several BistroMD and Factor meals, we found both companies’ recipes delicious and made with high-quality ingredients. The thoughtful dishes had a lot of variety and options, so you never get bored. Plus, removing the hassle of cooking, cleanup, and grocery shopping means you have gourmet dishes on demand.  


BistroMD Meal Style

BistroMD is very health-oriented, with all its meals designed by doctors and then prepared by professional chefs. Their meals are designed to deliver the best nutritional value while ensuring they are enjoyable, satisfying, and fulfilling. Their menu includes culinary influences from all over the world. BistroMD meals are flash-frozen after being cooked and chilled, then delivered to your door.

We found the dishes to have a classic feel, focusing on nutrition and portion control. The intent is to learn how to eat a healthier, more balanced diet while supporting needs like diabetes management or heart health. The meals were easy to microwave and were satisfying without sacrificing taste or quality.

You can use new pics from here:


Factor Meal Style

Factor is very much focused on creating meals that are good for the mind and body. Their meals are cooked in small batches, then chilled and prepared for delivery. With their focus on optimum nutritional value, their meals tend to be relatively lean, with healthy amounts of carbohydrates and healthy fats. Factor wants you to feel great after eating their meals!

They offer gourmet meals with lots of complex flavors and ingredients. We appreciate the chef-inspired dishes that featured more unique combinations and international influences. Plus, the rotating menu keeps things fresh and new.


Quality Of Ingredients

When it comes to ingredients, you can rest assured that you are receiving the best of the best from both Factor and BistroMD. By using such superior ingredients, these two companies ensure that not only do their meals taste great, but they are also really good for you. We appreciate that both companies prioritize sourcing their ingredients from reputable suppliers and farms.

Factor focuses on making sure that all their ingredients are without hormones, antibiotics, GMOs, preservatives, soy, or gluten, and all ingredients are organic. They only use meats that are pasture-raised, grass-fed, sustainably sourced, and wild-caught seafood for optimal taste and freshness.

BistroMD also has a solid commitment to using only the freshest natural ingredients. They emphasize nutrient-dense foods to support overall health and weight loss. Their meals are guaranteed to have no trans fats, MSG, or anything freeze-dried. They prioritize using responsibly sourced ingredients; beef is rBGH-free, and chicken is hormone-free. They prefer family-owned farms so that they can use farm-gate produce in their meals.


The Delivery Box

Both Factor and BistroMD deliver their meals in boxes, the contents of which are well-organized and packed with ice packs, to keep all the meals at the appropriate temperature until you are ready to unpack them. Each meal is wrapped in branded packaging containing the dish’s name, instructions on how to heat it, and nutritional information.

Both boxes contain insulated packaging to ensure the meals stay fresh during transport. Factor takes one additional step in using sustainable materials like recycled insulation and biodegradable ice packs to reduce environmental impact. Luckily, BistroMD also uses eco-friendly packaging, just not as extensively.


Subscribing and Managing Your Account

Registering and then managing your account with Factor and BistroMD really is super easy. Their websites are easy to navigate and allow for simple registration. Once you have registered, it is a matter of selecting your plan, then picking the meals for your first delivery and just waiting for them to arrive! Via your online account, you can see future menus, swap meals, change your plans, and skip weeks when necessary.

Sign-up and account management can be completed for both companies on their respective websites. Subscribers can easily update meal preferences and adjust delivery schedules as needed to fit busy lives. Both subscription services are flexible, so you can skip weeks or cancel and restart anytime.

What Do Customers Say About BistroMD and Factor?


BistroMD  Reviews:

Users often cite BistroMD as having a lot of well-balanced, low-calorie meals that are especially effective for weight loss. They appreciate the prepared frozen meals and quality proteins. Some have mentioned the flavors are a little more bland and have had issues with shipping.

One user wrote: “I buy Bistro MD and their food is pretty good. I changed from the subscription plan to ala carte where you choose how many meals you want and when you need them which I like better.”


Factor Reviews:

Subscribers appreciate the taste, quality, affordability, and sustainable practices that Factor offers. Some say the sodium and calories can be higher in some of their dishes, and delivery is not available everywhere, but overall, there is a clear consensus that the taste and quality are excellent.

One user wrote: “I’ve been ordering Factor for about 9 weeks now and I love it. I feel like I’m actually saving money considering I was buying groceries from multiple stores. Not to mention, I’m not throwing food away, which is great. So far, I’ve been happy with the selections.”


BistroMD and Factor Customer Support

BistroMD and Factor have a dedicated FAQ section on their website, with answers to the most commonly asked questions. In addition to the extensive FAQ section, both companies have a dedicated and responsive support team available 7 days a week. You can reach their customer support team through email, online chat, or phone. They are happy to answer any questions or assist with account needs.


Dietician Support


BistroMD Support

BistroMD has made it easy to meet diverse dietary needs and to support wellness. They have a wide variety of unique options to fit various nutritional goals. Whether you’re looking for low-carb keto meals, diabetic options, hormonal menopause support, or gluten-free selections, you will find something for you on their menu. They cater to menus specific for men and women and have their popular standard plan for everyone. They also offer support from registered dieticians. You can work directly with their dieticians to answer questions, help customize meals, and support you in reaching your goals.


Factor Support

Factor is focused on high-quality nutrition that also supports different dietary needs. Whether looking for high-protein meals to fuel your workout, macro-balanced keto meals, or a balanced whole-food diet, you will surely find something to love at Factor. They even have flexitarian and vegan meals. They offer a unique dietician nutrition support package as well. The package includes one-on-one support nutrition coaching with personalized meal guidance and nutrition and lifestyle recommendations.


Plan Terms

To use Factor and BistroMD, you need to subscribe; however, you will be happy to know that no scary or costly commitments are required. At any time you wish, you can put your account on hold to skip weeks, change plans, or cancel without penalty.

The lack of a long-term requirement makes it easy to take a vacation and not worry about meals being delivered when you aren’t home. It is also convenient when you want to take a break to enjoy the holidays or other events.

Both companies offer discounts for larger orders and first-time customers, making it fun and easy to try more from the large menu options.

Bottom Line – Our Winner Is BistroMD!

We enjoyed our experiences with both Factor and BistroMD and were very impressed with their healthy and delicious services. However, there always needs to be a winner; in this instance, our vote went to BistroMD.

BistroMD has designed a comprehensive and appealing solution for maintaining a healthy life. When it comes to achieving weight management goals, having a full-week meal plan meant they were offering a solution designed to succeed. Their menus were extensive and catered to many dietary requirements such as diabetes, vegetarian, gluten-free, heart-healthy, and many more.

Both BistroMD and Factor offer high-quality services, but BistroMD stands out as the top choice for anyone looking to live a healthier lifestyle. They provide a convenient and effective solution for achieving nutritional goals and losing weight through diverse meal plans and portion-controlled entrees. While Factor appeals to those searching for more gourmet customization, BistroMD is our top choice for a more cost-effective subscription service.

BistroMD Meal Delivery Is Our Winner
  • Doctor-designed meal plan for healthy weight loss
  • A diverse menu with 150+ meal choices
  • Meal plan for different dietary needs
  • Flexible subscription
  • High-Quality Ingredients
  • Best value for the money
SPECIAL 2024 OFFER- 50% off + free shipping! Use code IWANT50

Related FAQ’s

Yes, Factor Meals was acquired by Hello Fresh in 2020. They are owned by the same company but remain separate services. Factor maintains its own focus on pre-made individual meals catering to diverse nutritional needs with delicious ingredients.

Yes, there is no long-term commitment. You can cancel at any time. The flexibility of pausing, canceling, or renewing on your schedule makes the service very versatile and user-friendly.

It is effortless to cancel. There is no long-term commitment, and you can cancel at any time. Alternatively, You can pause, cancel, or renew the delivery service as it fits your lifestyle and needs.

As of May 2024, the price for BistroMD ranges from $149.90 to $219.80 for 5-7 days worth of breakfast, lunch, and dinner options. You can also add on extras like snacks. Factor costs between $80.94 to $197.82 for 6 to 18 meals a week. You can also add on snacks and smoothies to each week’s delivery.

Factor meals are fresh and never frozen. They are delivered in insulated packaging to keep them at refrigerated temperatures. Subscribers heat the meals in the microwave, which lasts 7 days in the fridge.

Yes, all the meals are fully cooked and ready to microwave and eat in under two minutes. Alternatively, you can heat most meals in the oven. Meals are delivered fully prepared and pre-made for convenience and to save time.  

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