One of the best-known meal delivery services is Freshly. The service offers pre-portioned, all-natural meals that contain no artificial ingredients, preservatives, or high ratios of sugars.
You can pick your favorite foods from their customizable menu based on your weight loss needs and personal preferences.
Without a doubt, with Freshly, weight loss and healthy eating can get much more manageable.
Overview – What is Freshly Meal Delivery Service and What Plans Are Offered?
Freshly offers prepared meals that are nutritious and taste fantastic – and require no cooking! You can choose from lunch and dinner creations. At this time, Freshly does not offer breakfast choices.
Pick from four, six, eight, ten, or 12 meals per week. You can change the number of weekly meals at any time to better fit your needs.
After joining Freshly, you can cancel your subscription at any time. You can also skip weeks or increase your meal delivery plan.
Once you place an order, the shipping usually takes two-five days, depending on where you live. Pick the starting delivery date that works for you. You’ll receive tracking information via email.
The boxed meals are delivered to your doorstep. You can then quickly heat them using the microwave. Typically, Freshley recommends using the microwave for their meal kits, but you can also heat it in the oven, as you choose. It takes under three minutes to heat. Freshly meals have a shelf life of five days unless you freeze them.
Not to worry, you’re not locked into The Freshly meal plan. While your subscription specifications will be used as a default, you can very easily change your future orders, skip weeks before your weekly deadline, or cancel at any time online.
All of the chef-crafted meal kits have been created with healthy, natural ingredients. The weight loss meals feature very few carbs and low sugar.
The menus frequently change, so you always have access to new recipe creations. The menu choices have been formulated to provide fat burning and energy to achieve a healthier body and shed unwanted pounds.
Is Freshly Good for Weight Loss?
If you are looking to shed a few unwanted pounds or drop a significant amount of weight, Freshley’s naturally prepared meals can definitely help you.
There are many reasons why freshly is a good alternative for weight loss, and here they are:
The meals are a single serving, so you don’t have to worry about overeating. Each one will feed an average adult. If you choose the six-plan, then you will receive either six dinners or lunches (whichever you prefer) every week.
Each meal weighs an average of 13 ounces and contains around 500 calories which is an ideal ratio for weight loss management. You’ll find a calorie range of 300 to 650 calories per meal, depending on the recipe.
Freshly does offer a 12 meal per week subscription which will feed a family of four three meals a week, or one person for lunch+dinner six days a week.
You can also have multiple subscriptions to receive more choices to fit your household’s particular needs.
Meals With Much Less Sugar
Every Freshly meal contains an average of only 8 grams of sugar. Did you know that the average American consumes 100 grams of sugar per week? By dining on freshly meals, you can reduce your sugar intake by as much as 60 percent (give or take).
Reduction in sugar consumption combined with proper meal planning is one of the first steps toward weight loss. Also, reducing your sugar intake helps prevent Type 2 Diabetes.
Fresh Whole Foods
The Freshly meal delivery service is dedicated to offering a menu loaded with fresh whole foods prepared for perfection. You’ll fall in love with the veggie creations, which add much-needed fiber, antioxidants, vitamins, and minerals to your diet.
Healthy Ingredients and Ample Nutrients
All of ready to eat foods offered by Freshly are crafted with quality foods. There are absolutely no artificial ingredients, excessive refined sugar, or chemical preservatives in any of the recipes. Every meal has been certified gluten-free.
When dieting, you want to reduce calories and carbs from your diet while maintaining nutrient-dense food choices. With Freshly, your delivered food package will include ample veggies. They also swap out calorie-rich dairy cream for healthy Greek yogurt. You can rest easy knowing that every bite you take is nutritious and tastes fantastic. Also, the delicious recipes may help you lose weight.
Well-Balanced Freshly Meal Recipes
Notably, the Freshly meals were not created on a whim. The chefs who work at Freshly make sure to use their culinary creativity by adding secret veggies ingredients to almost every meal. The meals are formulated for balance with proteins, complex carbs, vegetables, and only healthy fats. On average, the meals contain about 500 calories (give or take) and around 30 grams of protein.
The densely packed foods are so well balanced that you’ll experience fewer snack attacks that force you to indulge in late-night eating or afternoon snacks.
Meals That are Nutritionist Approved
Freshly is a meal delivery service that believes in embracing science when creating their lunch and dinner choices. Every meal has received a nutritionist’s approval.
Freshly has a dietary team who works together to ensure that you get satisfying meals and assist in weight loss and promote a healthier body.
The Wellness Experts who work with Freshly all have a background in either fitness or public health. As a customer of Freshly, you can even request a scheduled call with the experts. They will work with you by making meal suggestions that fit your weight loss needs, lifestyle, and preferences.
Who Should Try Freshly?
Like many people, you might be too busy to make eating a priority, so you just grab fast food too often instead of maintaining a healthy diet. If you find it complicated planning and cooking out healthy meals for every day of the week, you should try a meal subscription service like Freshly.
Freshly is ideal for anyone who lives with time constraints and simply doesn’t have the time to shop or prepare food. All of the Freshly menu choices arrive fully cooked and ready to eat after a little initial heating.
Calorie counting is a pain and difficult. Do you want to use a phone app at the grocery store to try to figure out the math and determine which foods contain what or how many calories? Using Freshly, you can quickly determine how many calories you are consuming in every meal, and it can help you shed pounds and control your weight.
Many Meals With a Low-Calorie Count
Freshly caters to a wide range of nutritional values. Finding low-calorie foods from their meals is easy. You can add the meals you choose to the Apple Health App directly from the Freshly app (if you have an iPhone) to effortlessly keep track of each menu item’s nutritional content.
If you would like help devising a low-calorie menu, you can schedule a complimentary meeting with the Wellness Experts at Freshly via text, phone, or video chat.
The Taste Test
When creating this review, we took the time to perform what we call a ‘taste test’ to the Freshly meal plan. It’s an opportunity for us to share with you our personal experience with five of the meal options that we loved the most that are offered by Freshly.
- Citrus-Kissed Orange Chicken with Veggie Stir-Fry & Basmati Rice
- This meal is dairy-free and gluten-free. It has a twist of citrus flavor, and each bite is wonderfully tender.
- The veggie stir-fry features just the right amount of crunch that lets you know this meal was prepared with fresh veggies. The basmati rice is soft and fluffy – no hard granules.
- The meal contains 500 calories, which makes it the perfect match for any weight loss plan.
- Crave-No-More Shepherd’s Pie with Ground Beef & Cauli-Butternut Mash
- This meal is dairy-free, high protein, soy-free, and gluten-free. Typically, most people consider a Shepherd’s Pie a heavy dinner that contains plenty of carbs and calories, but this recipe creation is only 510 calories. It is light and filling. Crafted from a blend of butternut and cauliflower mash mixed with ground beef.
- The meal screams comfort food without being calorie-rich. The pecans give it a crunch, and the sweet potatoes provide a twist of sweetness to each bite.
- Cauliflower Shell Beef Bolognese with Nonna’s Soffritto & Italian Cheeses
- This high protein meal is also soy-free. Most dieters abstain from any pasta blend, but this superb dish contains only 490 calories. It is made from carrots, onions, garlic, parsley, and celery with cauliflower pasta shells and high protein ground beef. The final touch is the blend of parmesan and asiago cheese toppings that cover the meal. There is even a bit of torn basil.
- K-Town Pork & Purple Sticky Rice with Sesame Veggie Stir-Fry
- With a reasonable 590 calorie count, this mixture contains just the right amount of kick to make it delightful. The broccoli florets and shoestring carrots are combined with a touch of sesame and ginger.
- The sticky rice has been a pleasing hue of purple by mixing black rice combined with coconut milk and basmati to add visual interest and flavor to each bite. Freshly does not use corn syrup, so the Korean barbeque sauce contains only 4 grams of sugar.
- Springtime Chicken Pilaf with Asparagus Tips & Ancient Grains
- This high protein meal contains only 490 calories.
- The tender chicken is covered in a layer of garlic herb gravy. The sweet cashews add a nice extra crunch to the meal.
- This recipe also contains a side of brown rice, green peas, and tips of fresh asparagus. The carrots have a sweet and zesty glaze made from a touch of honey, apple cider vinegar, and citrus.
Other Recommended Freshly Weight Loss Meals
Below are ten outstanding Freshly meals that are tasty and low-calorie. Each meal would make a valued addition to any weight loss program.
- Keto-Friendly Chicken Bowl
- Honey Mustard Chicken Bowl
- Thai-ish Lemongrass Bowl
- Oven-Baked Chicken Florentine
- Creamy Chicken Pasta
- Homestyle Chicken
- Wholesome Chicken Saute Bowl
- Steak Peppercorn
- Tangy Turmeric Turkey Bowl
- Dijon Pork Chop
Bottom Line – Do We Recommend Using Freshly For Weight Loss?
We at the meal kit review have a long and profound experience with the Freshly meal delivery service. We can honestly say that this service can help with good and stable weight loss.
With Freshly, you can combine healthy and low-calorie meals with your weight loss plan, or take the 10 or 12 meals plan and have your lunches and dinners covered throughout the week.
The Freshly healthy eating method, with high protein and low-carb meals, can help you shed unwanted pounds more effectively and conveniently.