A Complete Green Chef Plant-Powered Menu Review For 2023
Many are embarking on a vegan or vegetarian diet plan to live healthier, show caring towards other living things, and feel better both physically and mentally. As someone who chose this lifestyle, you probably know already that plant-powered foods have the potential to impact your life in a positive and long-term way.
In today’s fast-paced world, grocery shopping for ingredients and recipe hunting takes too much of your time, so many people are trying out meal kit delivery services. Many of those, like Green Chef (owned by Hello Fresh) or Sunbasket, offer a variety of vegan and vegetarian meal options with organic products.
In this review, we will examine the plant-powered meal plan offered by Green Chef, including reviewing some of the best meal options to try.
Green Chef gives you the best of all worlds by offering yummy vegan and vegetarian meal kits to help you dine healthy, interesting home-cooked meals.
What to Eat On a Plant-Based Diet?
The Plant Food Groups
Maybe the best way to improve your health and gain more energy to enjoy the things you love is to focus on a plant-based diet. Plants are categorized into actual groups as followed:
- Vegetables: You can eat all of the vegetables you desire. Enjoy lettuce, kale, collards, peppers, spinach, peas, kale, and more.
- Tubers: Root vegetables like sweet potato, beet, carrot, and parsnip are all acceptable.
- Legumes: Lintels, pulses, and all beans.
- Whole grains: Cereals, brown rice, whole wheat, barley, oats, millet, and quinoa.
- Fruits: Everyone has a sweet tooth, and there is no wholesome way to satisfy it other than to indulge in mother nature’s sweets. Enjoy apples, pears, peaches, blueberries, bananas, and more.
- Others: You can snack on nuts, tofu, seeds, tempeh, bread, plant-based milk, and even whole grain flower creations too!
What Is Green Chef?
Green Chef is a subscription-based delivery service sending meal kits with pre-proportioned organic ingredients.
Founded in 2014 and acquired by Hello Fresh back in 2018, Green Chef is also the first USDA-certified organic meal kit company.
Green Chef Meal Kit Delivery Service-How Does it Work?
Green Chef offers what they refer to as a ‘plant-power meal plan’, which is entirely dedicated to vegan and vegetarian recipe choices. In addition, all of the fresh organic produce that goes into each dinner is USDA-approved organic.
Building Your Green Chef Meal Plans
Creating your first box of delicious plant-powered meals is easy to do online via their website or friendly app.
Meal kit services often don’t focus on health benefits when creating their menu variety, but Green Chef is a company that does. So whether you are a vegan or want to try the Paleo diet or just go for balanced nutritional meal kit services, Green Chef has it all.
Selecting Your Diet Plan Choices
You can select from six diet meal plans:
- Vegan Plant-Powered
- Keto+Paleo
- Vegetarian
- Gluten-Free
- Mediterranean
- Fast & Fit
Then it’s time to choose the box size. Pick the number of people who will enjoy the meal: two, four, or six. Then choose between three to four meals to get in your box weekly. The certified organic, plant-based ingredients to create each meal kit are delivered pre-portioned and pre-prepped right to your doorstep.
If you don’t feel like slaving over a hot stove at the end of a long day, you’ll be happy to know that the meals offered by Green Chef are speedy and efficient. The nine plant-powered recipes are all designed to be ready in 30 minutes or less!
In addition to offering vegetarian and vegan meals, the Green Chef food delivery service also features gluten-free recipe options (as part of the keto+paleo meal plans).
The Green Chef Delivery Box
Your Green Chef box will include all certified organic ingredients for each meal kit. The product is 100% non-GMO, pesticide, and antibiotic-free. The ingredients are all pre-measured, pre-pealed, and pre-cut. Some things like sauces, marinades, and spice blends are even pre-made to save you time.
Green Chef is a meal kit company that takes the environment and future health of the plant seriously. The meal kit delivery service’s packaging is eco-friendly, engineered to leave less carbon footprint – and wouldn’t you want to leave a healthy planet for future generations?
Combine the recyclable packaging with the plant-powered vegan-friendly menu choices of Green Chef, and you will be doing your part to save the Earth.
How Many Servings In The Box?
The Green Chef meal delivery is flexible, meaning you can choose the number of meals per week, and the number of servings per meal (two, four, or six), to best fit your needs.
Is Green Chef Legit, and Who Is It Best For?
Whether you are a single career person, a young couple, a small or large family, or a senior – Green Chef has a meal plan that can fit your needs.
Green Chef is adored mainly by people who follow a specific diet lifestyle, like vegans, Keto, or vegetarians, because of its extensive 30+ meal kits menu every week.
Each meal kit comes with a recipe card with easy instructions to prep the food. You only need minimal cooking skills to whip up any of these chef-designed recipes in the comfort of your home kitchen.
Green Chef Meals We Tried From The Vegan Menu
As part of creating this Green Chef review, our team of meal kit testers tried several of Green Chef’s leading plant-powered meal kits.
Each meal was easy to cook, offered notable fresh ingredients, and was easy to include in a hectic weekly meal planning.
Here are a few of our personal favorites from Green Chef vegan meals:
Maple Cauliflower Power Bowls – Rainbow Quinoa, Kale, Cranberries, Pecans, and Green Goddess Sauce
This recipe out of the Green Chef variety just felt like a return to the basics provided by the Earth.
It was rich in turmeric, which renders the meal gold in our books. We love the yellow hue because it’s cheerful and super healthy (turmeric is a great superfood to consume). You know each bite is going to be yummy, and we weren’t disappointed.
The power bowl contains cauliflower, a dash of maple syrup, pecans, and savory rainbow quinoa mixed with sauteed kale and dried cranberries, topped with the signature pre-mixed green goddess dressing.
The low-carb feast is an ideal example of a plant-powered recipe that is colorful, delicious, and super healthy!
Tuscan White Bean and Chard Soup with Carrot, Celery, and Chive Combined with Toasted Herb Bread
This robust veggie soup was a fantastic dinner choice for a cold day feast. The Tuscan soup featured white beans and leafy greens combined with day-old bread.
The vegetable broth was created with diced carrots, celery, and onion along with rainbow chard. It tasted remarkably smooth to the taste buds and made this recipe a top favorite vegan meal from the green chef’s variety of recipes.
The finishing touch of the chives and crushed red pepper flakes topping gave this soup meal just the right amount of kick and heat.
Toasting the bread and then dunk it in the soup made us genuinely relish each bite.
Mole-Roasted Carrots Cumin-Spiced Rice, Pinto Beans, Corn, Roasted Peppers & Guacamole
Mole is a traditional Mexican sauce. It puts a little zest in the dish and packs it with flavor combinations that intrigue it. We love that Green Chef has included it on their menu to add ethnic variety to the dish and give it more spirit.
You can taste chili powder, sesame seeds, cocoa powder, smoked paprika, and cinnamon in the mole sauce. It went great over the roasted carrots, and the pinto beans boast just the right amount of cumin-covered rise. There were also roasted red peppers and corn with guacamole.
Overall, this vegan, low-carb meal was very good.
10 Other Meal Kits We Tried From Green Chef Plant-Based Meal Plan
Here are just a few other plant-based recipes that we encourage you to try in one of your Green Chef meal delivery service boxes.
Each one of the vegan or vegetarian meals comes with the ingredients and steps you need.
- Baja cauliflower bowls, with corn & roasted peppers, chipotle aïoli and cashews
- Orange-miso udon bowls with veggies and sesame seeds
- Harissa mushroom & kale salad flatbreads with spiced tomato sauce, dried apricots, honey, feta, and walnuts
- Teriyaki tofu tacos with spicy Sriracha slaw, candied peanuts & cilantro
- Roasted rainbow carrots & fennel over rice, kale, basil pistou, and artichoke bread
- Porcini mashed potatoes with mushroom gravy, sautéed carrots, cabbage slaw
- Butternut & Porcini Linguine with kale, red peppers, pesto, and pine nuts
- Breaded cauliflower & peanut sauce tacos with Sriracha-ginger mayo & agave lime slaw
- Chimichurri White Bean Stuffed Peppers with kale rice, pepitas, cilantro & cashew “Parmesan”
Green Chef Vegan meals sample
Main Benefits of Using Green Chef Vegan Meal Plan
There are many benefits to choosing the plant-based meal plan by Green Chef. Here are the main ones:
- Easy cooking process vegan recipes weekly.
- Chef-curated meals
- High quality of USDA certified organic ingredients
- Healthy balanced plant-based meals
- Convenient – typically takes only 30 minutes from start to finish, with step-by-step instructions.
- Very little meal prep – Most ingredients arrive pre-peeled and pre-cut, with pre-made sauces.
- Pre-measured ingredients to reduce your food waste or overeating.
- Friendly and knowledgeable customer support.
- Eco-friendly packaging made from recyclable, reusable, and/or compostable material to help cut down on carbon emissions, reduce climate change, and make the earth a cleaner place for everyone to enjoy.
- Supports other dietary preferences like vegetarian and gluten-free.
- Better controlled calorie count.
Why is Green Chef Cost So Expensive?
Green Chef indeed offers a meal kit experience at relatively higher prices. The main reason for that is that all of the products offered in the meal kits by Green Chef are organic – and organic fruits, veggies, and proteins simply cost more.
Green Chef works with local farmers to source sustainable, organic, delicious ingredients, and proteins that are raised with high animal welfare standards.
The quality is reflected in the price of the meal kit delivery service, just like the price for organic items in your regular grocery store.
Bottom Line – Do We Recommend Trying Green Chef Meal Kits For Plant-Based Dieters?
We have had many experiences with meal delivery services, and we believe that when it comes to a plant-based diet, the Green Chef plant-powered meal plan is one of the best to try.
Green Chef is a meal delivery company that cares about the world and its customers. They are a people-friendly company that puts health as their number one focus by designing dinners that provide variety and are also good for your body!
Vegans and vegetarians adore the Green Chef Plant-Powered meal plan because it’s delivered to the door, includes excellent organic ingredients, requires minimal cooking experience, and turns out as a delicious dinner every time.
Whether you want Green Chef Paleo, Keto, gluten-free, vegan, or other meal plans as your weekly meal box to match your diet and lifestyle, you’ll find an excellent variety of meals to keep your culinary life exciting and healthy.
If you decide to go ahead and try the Green Chef meal kit service – make sure to use the below deal we offer to our readers!
