Green Chef Gluten-Free

Reasons to Pick Green Chef Gluten-Free Meals

Is Green Chef A Gluten-Free Meal Service?

Suppose you have a Gluten sensitivity or a gluten-based disease like celiac. In that case, you probably need to be on a gluten-free diet – a diet that removes the gluten proteins found in foods like wheat, barley, and rye (gluten is the primary storage protein of wheat grains).

Keeping your weeknight meals interesting and balanced when on a gluten-free diet can be challenging, and that is where gluten-free food services like meal kits can be beneficial. Meal kit can take your home cooking up a notch while also saving you time by letting someone else do the grocery shopping for you. 

The Green Chef food delivery service was given the honor of becoming the first meal kit company bestowed the Gluten-Free Certification by the Gluten Intolerance Group. In this review, we will take a deeper look at the service and its benefits.

The GFFS Gluten-Free Certification

If you see the GFFS logo issued by the Gluten Intolerance Group on menu items, then you can rest assured that it has received independent certification of all quality and safety concerning food preparation policies, education, standards, cross-contamination, and procedure in following the rigorous gluten-free standards.

It should also be noted that Green Chef is a USDA certified organic company (USDA stands for – United States Department of Agriculture). The meal plan delivers fresh ingredients directly to your doorstep, so you don’t have to face the hassle of buying groceries at the grocery store and hunting for organic or gluten-free recipes to divers your weeknight meals.

Green Chef Gluten-Free Meal Subscription – How Does It Work?

The Green Chef subscription is ideal for anyone seeking a gluten-free meal kit company. They offer not only gluten-free food service but also meals that cater to other specific dietary plans.

To join the Green Chef meal delivery services, you will need to visit their website and create an account. You will have the option to pick your dietary preference and the plan type. You’ll see the following three meal plans you can choose from:

  • Keto+Paleo – The only gluten-free food service program.
  • Balanced Living
  • Plant-Powered

You also have to choose between the box size options – a two-person, four-person family plan, or a family plan for six are all offered as options.

The gluten-free meal kits are delivered to your door in weekly deliveries. Each one has been formulated using pre-measured and mostly prepped ingredients, including homemade special marinades and sauces.

Included with each meal gluten-free box are recipe cards that outline how to cook each of the meals. Depending on the gourmet meal, it tasks about 30 minutes or less to cook a remarkably nourishing meal.

Whether you choose the meal plan with gluten-free choices or not, you can change your preferences and number of meals at any time. You can skip weeks if you are planning a vacation and going to be away from home. Also, you are free to cancel your subscription at any time with no hidden fees.

What We Got For Our Green Chef Gluten-Free Food Service Experience

We couldn’t wait for our first gluten-free food box to arrive. The package was delivered on time to our front door with the correct number of meals and quite impressive ingredients.

It is important to note that the Green Chef delivery arrives in planet-friendly packaging. The food was packaged in a recyclable cardboard box that is also reusable. Plus, the packing materials are compostable. Certain foods were further vacuum-sealed to ensure freshness. The ice packs ensured that things stayed cool.

We received three all gluten-free meal kits with recipe card instructions for the cooking process:

  • Coconut-pecan crusted chicken with bell pepper & onion cauliflower rice. 
  • Roasted sausages & sauerkraut with sautéed mushrooms, caramelized onion, kale & cabbage slaw.
  • Italian shrimp and pesto – with sautéed brussels sprouts, carrots & roasted red peppers.

Below is our experience with the ingredients and recipes that came with the three meals box we received from Green Chef. 

Generally, each meal kit was remarkably fresh, and the dishes turned out superb with very little prep work. The recipes were easy to understand and carry out. We can say that the overall experience was excellent!

Here are our notes for each dish:

Coconut-Pecan Crusted Chicken.

The first recipe we prepared was the Coconut-Pecan Crusted Chicken. The onion and green pepper were wonderfully fresh. From the minute we started to dice them, our nostrils were assailed with their robust fragrance, and the flesh of each was delightfully crispy.

The chicken breasts were firm cuts of meat with no discernible fat. We had no problem following the easy-to-read recipe card.

With a cook time of only 25 minutes, the entire process was straightforward to carry out.

The meal turned out outstanding – tasty and filling. The coconut and pecans gave the dish the correct amount of crunch with a sweet flavor twist.

Roasted Sausages & Sauerkraut

Kale is notorious for going limp quickly. However, we were pleased to notice that the included kale in our second meal kit was crisp and green. It boasted ultimate freshness with no indications of being limp. The cabbage also had a nice crunch as we chopped it up.

The Roasted Sausages & Sauerkraut meal took about 30 minutes to cook, and the flavors were a treat. The correct amount of spices mixed wonderfully with the sausages.

This German-style dish was very authentic and can be an excellent dinner choice if you seek a nice and filling comfort food.

Italian Shrimp With Pesto

When cooking seafood, maybe the most crucial thing is always to use fresh seafood bursting with flavor. We were not disappointed with the shrimp that arrived in this Green Chef meal kit. They were firm and fresh with no signs of being past their prime.

The Brussel sprouts were also plump and green, and we could tell it’s going to be brimming with flavor. Mixed up with carrot sticks, red peppers, topped with sun-dried tomatoes – it was a great combination with the shrimps!

Italian Shrimp With Pesto Green Chef

The entire meal took 25 minutes and was delicious—pure heaven for any shrimp-lover.

Pros and Cons of the Green Chef Meal Kit Company

There are always pros and cons with any meal delivery service. You have to weigh the advantages and disadvantages.

  • Certified gluten-free program by the Gluten Intolerance Group 
  • USDA certified organic ingredients.
  • Easy to subscribe online.
  • You can cancel or skip weeks at any time.
  • Certified gluten-free meals are grouped in the Keto+Paleo plan, so you don’t have to hunt to find which recipes are gluten-free and which are not.
  • Recipe cards are easy to understand and follow.
  • All packaging is eco-friendly.
  • Excellent customer service.
  • Diverse meal options.


  • More expensive than other meal kit services.
  • Extra shipping charges per week.

Other Gluten-Free Meals to Try From Green Chef

The nice thing about Green Chef is they have an impressive menu with fresh ingredients and lots of changing dinner choices every week. Here are few more great gluten-free recipes to try:

  • Mexican-style chicken con queso -tomato cauliflower “rice,” cabbage, toasted pepitas.
  • Curry paneer with cauliflower rice, peas, cilantro-lime cream.
  • Spicy Chicken & Veggie Stir-Fry with broccoli, bell pepper, cashews, & ginger-lime aïoli
  • Garlic-thyme steak with parmesan squash and lemony green beans
  • Almond-crusted pork chops with vegetable melange & lemon aïoli
  • Korean beef bulgogi – Stir-fried broccoli, bell pepper, cabbage, carrots & cashews
  • Creamy shrimp primavera with spaghetti squash, tomato, peas, parmesan, and toasted sunflower seeds
  • Cajun blackened chicken steak in Creole Dijonnaise sauce


Bottom Line

If you seek a gluten-free food service with delicious gluten-free meals, then Green Chef might be your perfect choice.

Whether you have gluten intolerance, celiac disease, or some other reason to avoid food with gluten, Green Chef gives you recipe diversity and options to make your meal planning more manageable and even fun. You can even order large meals to share with your family or host friends.

Anyone looking for a food service that cares about organic options, carbon emissions, and balanced healthy eating will enjoy what Green Chef has to offer.

Make sure to use the great promotion we got from Green Chef for our readers to start your easy gluten-free cooking journey today.

Share :

We write our honest review, however, we may receive a commission from our partners to helps us to support this website. Prices can vary due to changes in promotions or policies.

Join The Ride

prepared meal coupons

Subscribe to our fortnightly newsletter with latest meal kit reviews and special deals!