If you’re reading this article, you’re probably trying to create a diet menu for someone, maybe yourself, with diabetes.
Diabetes is a common health condition that prohibits the body from adequately processing food for use as energy. Many foods we eat turn into glucose, which is another term for sugar, which is made to be used for energy in our bodies.
According to the American Diabetes Association, “In 2018, 34.2 million Americans, or 10.5% of the population, had diabetes.” The number of patients diagnosed with diabetes increases daily. Aside from medication, one of the best choices people can make to manage their diabetes is changing their diet and eating habits and reducing calories and sodium.
This review explores the Nutrisystem D Diet Plan – a fantastic option for those looking for a food plan to help people maintain their diabetes.
What is Nutrisystem D?
Nutrisystem is a pre-packaged meal delivery plan that allows for weight loss and those who need a specialized diet to maintain sugar levels for their diabetes. People with diabetes review these meal options and approve the program.
How Does the Nutrisystem Diet Plan Work?
Some Nutrisystem plans are for people with type 2 diabetes to have crafted meals & snacks to help keep their blood sugar levels low and provide all the nutrients needed.
All you do is answer a few more questions on the contents page and find a plan that fits your goals and health requirements or a weight loss program that works for you.
Nutrisystem has crafted a few programs to help maintain a diet for patients. You can find various helpful content on their site.
For the Nutrisystem diabetes plan, some of the success statistics to support the benefit of the Nutrisystem plan are:
- Lose weight to lower your A1C by an average of 1.02%.
- Reduce your risk of Type 2 Diabetes by 58% by losing just 7% of your body weight.
- Improve your blood sugar and reduce insulin by losing 9% of your body weight.
On the diabetic Nutrisystem diet, you can find a food option that helps your type 2 diabetes and helps weight loss, whether it’s their Uniquely Yours Ultimate plan or just the basics to start.
Sample Menu of the Meals and Snacks of the Nutrisystem Diabetics Plan
Sample Menu of the Meals and Snacks of the Nutrisystem Diabetics Plan
Lots of times, when people think of healthy or portion-controlled, they’re worried about being hungry all the time.
However, the Nutrisystem meal plan contains six meals and snacks throughout your day. It provides nutritional energy to keep you full!
If you need a diabetic-tailored meal plan, you have three options to choose from: Basic Diabetes Plan, Uniquely Yours Diabetes Plan, and the Uniquely Yours Ultimate Diabetes Plan.
Here are what menu items you can expect from one of these meal plans.
Sample Menu For a Day:
- BREAKFAST Meal Option – Nutrisystem® Cinnamon Streusel Muffin – We loved this breakfast since most people think healthy cannot be tasty but we loved this sweet breakfast!
- MORNING SNACK – Apple slices with peanut butter – The snack is simple and nutritious.
- LUNCH Options – Nutrisystem® Hamburger and a green salad – We loved the balance of greenery and protein from the burger. A fantastic meal for mid-day.
- AFTERNOON SNACK – Whole-grain crackers and low-fat cheese – We loved our second tasty snack. These crackers are healthy carbohydrates, delicious and low in fat.
- Dinner Meals – Nutrisystem® Mushroom Stuffed Chicken Breast and sautéed spinach – We loved our hearty and protein-filled dinner. Dinner usually comes with some veggie, like green beans, spinach, or other green vegetables. A perfect end to the day and feeling content with our plan for the day.
- EVENING SNACK – Nutrisystem® White Cheddar Popcorn – Snacks can’t get better than popcorn!
Other recommended meals from the plan:
Roasted red pepper pesto and chicken flatbread
Flatbreads are fantastic because they have the same taste as pizza but fewer carbs to translate into sugar. It’s got more taste but fewer calories.
This delicious flatbread offers sweet, roasted red pepper pesto layered over our hearty quinoa crust and sprinkled on top with seasoned grilled chicken and aromatic basil.
Chicken Parmesan Meal
It’s hard to combine weight loss with breaded chicken, but Nutrisystem has achieved a tasty, healthy option for this comfort classic dish.
It’s topped with seasoned tomato sauce and low-fat mozzarella, lying on a bed of spaghetti and sprinkled with tangy Asiago cheese. A healthy balance of protein and fiber!
Lemon Cake Snack
For a tasty snack, look no further! This sweet cake is packed with light lemon flavor and topped with a drizzle of icing. If you’re going to splurge on a tasty treat, you can’t get better than a fiber-filled treat. You can enjoy a sweet treat even with type 2 diabetes or other weight loss plans.
Does Nutrisystem D Plan Good for Men and Women?
One of the questions on the Nutrisystem website is your gender. This is because a diet program and calorie count will change depending on your medical history and gender. They provide different meals depending on your answers.
You can find more information on their home age and sites to help gather more information.
The Nutrisystem program does not have access or permission to your medical history, but they can provide tools for diet needs or calorie counting if you want to lose weight.
Is Nutrisystem D Meal Plans Worth the Money?
When we look at the value for money, we have great news: Nutrisystem D Meal Plans Worth the Money absolutely worth it!
Other than the fact that all the Nutrisystem foods incorporate items that are healthy for you and will help manage weight and diets – the daily cost, of around $10, really make it worth.
These meals are based on the glycemic index to manage blood sugar levels and food appropriate for diabetes.
However, specifically, the Nutrisystem program for people with diabetes includes meals that are low-calorie, low in sodium and low in carbohydrates. Nutrisystem D is perfect if you need to manage your diabetes.
What’s the Difference Between Nutrisystem D and Regular Nutrisystem plan?
Nutrisystem® D® plans are designed to help you lose weight to manage Type 2 Diabetes safely and effectively for diabetics, with three key components: The right balance of nutrients: protein, low-glycemic whole-grain carbs, fiber, and healthy fats.
Your food plan is prepared to have well-portioned meals and snacks every 2-3 hours to help keep your blood sugar levels steady and avoid spikes. You have more meals throughout the day and even an evening snack.
Other Nutrisystem food options are similar to this plan but aren’t tailored to diabetes and blood sugar levels. You can find a plan for weight loss or maintain an ideal weight, and plans to fit specific dietary needs like vegetarian.
Pros and Cons of this Program
If you have diabetes, you know it is detrimental to manage your weight and blood sugar levels. Therefore, using the Nutrisystem diabetes plans is a reliable, inexpensive, and convenient way to control your type 2 diabetes with a signature diet plan.
If you specifically need help due to diabetes, we cannot recommend a better option for taking control of your health.
Multiple Food Items Per Day
Lots of people assume they’ll be hungry if they go on a diet. These plans have six meals and snacks to keep you satisfied throughout your day. Don’t fret about being hungry!
The convenience of Prepared Meals Delivered Home
People love that these are balanced and healthy meals that are part of the meal delivery service. You don’t have to waste more time going to the grocery store, sifting through food recipes, and cook your food to create your menu.
You can choose the meals that are best for you and order. Skip grocery shopping and cooking, and save time for things you love!
Flex Meals and Balance
Since these meals are chef-prepared and developed as health-conscious options, they incorporate all the nutrients needed to maintain or lose weight. These are especially handy for specific dietary needs, such as diabetes.
Variety in Plans and Foods
The Nutrisystem’s vast collection allows you to eat multiple times throughout the day without being bored. There’s a large variety of foods to choose from. Nutrisystem is constantly creating new recipes to have delicious diet food choices.
What’s incredible about Nutrisystem is they understand how challenging it is to change your diet. After all, we are creatures of habit. Not only does Nutrisystem offer a variety of diet programs, but they have ensured to have support for you.
Weight-loss counselors are also available by phone to ask questions and help introduce healthy eating habits. While these are not necessarily experts, they have at least an associate’s degree in Nutrition and are required to have an active interest in nutrition, fitness, and health. It makes it encouraging to have support for your dietary changes as needed to reach weight loss goals.
Nutrisystem’s counselors are not required to have a nutrition degree, although they will have either an associate’s or a bachelor’s degree. They are also encouraged to be knowledgeable in nutrition, diet, type 2 diabetes, fitness, health, and weight loss maintenance.
Any negatives To This Plan?
- It might take you time to get used to eating lot’s of meals throughout the day, with relatively small portions per meal.
- Less attractive for people who like to cook their fresh meals. If you are looking for a meal kit delivery service that provides ingredients to cook your own meals, check out the Sunbasket diabetics plan!
Verdict? Nutrisystem for Diabetics – Is It Worth Your Money?
After our review, we agree that a Nutrisystem D plan is worth both the time and money for your diet!
You cannot put a price on health and convenience. Lots of people can benefit from Nutrisystem – but especially people with diabetes. It’s a perfect option for men or women who have diabetes — You’ll manage your weight much better than trying to create an appropriate meal plan. Save yourself the time, and for your health, this diet plan is perfect.
The Nutrisystem D meal plan provides tools and food to help curve your blood sugar levels and maintain your diets in a straightforward and convenient way.
Lastly, you have nothing to lose! Even if you don’t like the plan and foods in it (which, trust us, you’ll love it!), they have a money-back guarantee which allows you to try and see if it’s a good fit for you.