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When it comes to losing weight, most programs target women’s needs. However, men may also have a tough time losing and keeping weight off. Though it’s easy to think that they can just exercise more, most men prefer a system that is designed to help them.

One program, Nutrisystem for man, makes it easy to stay on track, lose weight, and feel better about yourself. The four-week weight-loss plan includes tasty shakes, snacks, and easy-to-prepare meals, giving you a holistic way to drop pounds and keep them off. Plus, the company guarantees success in that you will lose up to 18 pounds and eight inches within the first month (on average) of following the program.

What You Get in the Nutrisystem Men’s Weight Loss Plan

This helpful Nutrisystem for men review is designed to help you understand the program better, including what you will get with the weight-loss plan. The program offers a four-week weight-loss option. You get meals that are easy to prepare and are delivered straight to your home. In fact, all you need is a microwave or oven. These TV-style dinners are healthy and contain the nutrients that you need to live.

The system is designed on one firm belief: You should eat well-balanced and smaller meals multiple times throughout your day. This can help with long-term weight loss goals and help you maintain your goal weight.

Not only will you receive full meals, but you will also get snacks. Depending on the plan you choose, shakes are also included; these are used as a meal supplement and are designed to taste delicious. The goal here is to have healthier versions of your favorites. High-quality ingredients are used, as well.

How Much Weight Are You Expected to Lose with the Nutrisystem Men’s Plan? 

The Nutrisystem men’s plan was created to provide a one-stop-shop solution for anyone who wants to lose weight in an attainable and healthy way. Results will vary based on your specific needs, but you can lose up to 18 pounds and eight inches off your waist during the first month of using the service. Those who exercise regularly while on the diet plan will likely lose more weight. However, you may not have to do anything other than eat delicious meals and follow your diet plan. Plus, you don’t have to worry about what you’ll eat or when you’ll have time to prepare it.

Most people wonder if the Nutrisystem diet really works, and it has been proven in multiple studies. The company has conducted plenty of research. Those who follow the Nutrisystem plan strictly lose about 18 pounds and up to eight inches during their first month. This is an average, and you might lose more or less, depending on your body and metabolism. 

Results are only guaranteed if you follow the Nutrisystem men’s program. You have to follow the diet as it is explained in the information packet. Therefore, you can’t skip meals or eat foods that aren’t approved. It’s also good to add plenty of vegetables and drink 64 or more ounces of water each day.

Other Benefits of Using Nutrisystem Men’s Weight Loss Program 

Of course, when you’re choosing a diet plan to consider, it’s important to know why it’s so beneficial. Nutrisystem promises that you will lose weight during your first month. The amounts might vary. 

You’ll also find that the program is very easy to use. The meals come to you already prepared. All you have to do is heat them up and enjoy them. Plus, the meals you get are healthy and balanced. You don’t have to wonder if you’re getting the right nutrients as long as you eat the meals every time you eat.

Price is always a significant concern for people. You’ll find that this program is surprisingly affordable. The company continuously seems to have a promotion going on, so you can save money if you’re a beginner to the system. Plus, there are other ways to save. For example, you can choose auto-delivery, so the food is automatically shipped to your door at the right time. This saves time and money, and it also ensures that you’re never without your next Nutrisystem meal.

The problem for most people is that they want to make sure the food is good. You wouldn’t want to spend money at a fine restaurant if the food wasn’t up to par. Those who are picky or interested in particular foods will find over 160 meal options available, including lunch and snacks.

Nutrisystem Men’s Program Meals

Nutrisystem provides a variety of meal options for breakfast, dinner, snacks, and lunch. They are often popular favorites among people, but they are low in calories and well-balanced. This helps with weight loss goals.

There’s a variety of culinary styles on the menu, too. Options include Italian classics like pizza, lasagna, and pasta, as well as Asian meals with noodles and stir-fry. American cuisine lovers will be impressed with hamburgers, mac & cheese, and cinnamon rolls.

The secret here is portion control. This plan focuses on eating less with each meal but eating more frequently throughout the day. When you first start the diet, you get a fresh start box. This jumpstarts your journey. It contains special snacks and meals designed for that first week. From there, you will still lose weight and have delicious Nutrisystem meals, but you can also use a few grocery foods, such as fresh veggies.

Men generally get three meals and four snacks per day while women get three meals and snacks a day. Nutrisystem also recommends that you add four services of vegetables for more fiber and vitamins. You can do this when it is most appropriate for you, such as with your lunch, afternoon snack, dinner, and evening snack.

Breakfast is the most important meal of the day. You’ll find frozen and non-frozen items available, such as the turkey sausage & egg muffin (frozen) and the double chocolate muffin (non-frozen). Lunch might consist of a grilled chicken sandwich (frozen) or a double chocolate caramel meal bar (non-frozen). Dinner can feature artichoke & spinach stuffed chicken breast or Italian sausage and turkey pepperoni pizza (both frozen).

Don’t forget the snacks!

With this meal plan, you’re supposed to eat snacks throughout the day. Often, women get two snacks, and men get three. Options can include an ice cream sandwich (frozen) or a dark chocolate/sea salt nut bar.

Most people hear that Nutrisystem sells shakes. They are included with the FreshStart series, which is a special meal/snack creation to help you burn more fat and lose weight. You’ll get breakfast, lunch, dinner, one shake, and one snack. Of course, you can add fresh veggies each day. It’s included in the vegetarian, men’s, and women’s plans.

There are two different shake flavors available, including vanilla and chocolate. These can be purchased separately. You’ll also find other flavors available in the FreshStart package that you receive.

Of course, the goal here is to have a mixture of foods so that you don’t get bored. If you eat the same thing over and over, you’re bound to get tired of it and go to other, more unhealthy foods. Nutrisystem has specific items to eat for each meal or snack to deliver the right nutritional value throughout the day.

The meals for breakfast are designed to be high in protein to keep you fueled up and energized. Lean proteins are offered at every meal to help repair the muscles (if you do workout) and to help you stay full. High fiber is also included to help you stay full longer. Those who are diabetic can still enjoy this system because the meals are designed to have low-glycemic carbs to stabilize the blood sugar. Plus, each program only gives you up to 2,000 mg of sodium each day. This is designed to meet the USDA’s daily recommendation of just 2,300 mg of sodium. Therefore, these meal plans are also suitable for people with high blood pressure and cholesterol.

Because you are getting a month’s worth of meals all at once, you may worry about delivery. The system arrives in a large box with the company’s branding on it. Inside, each of your meals and snacks is color-coded and individually wrapped. Breakfast is in an orange wrapper with red for dinner and light blue for lunch. Shakes are green, and the snacks are purple.

Bottom line 

For men who want a reliable weight-loss plan to help them lose extra pounds without having to cook or plan meals, we do recommend that you try Nutrisystem. It’s an excellent program that delivers food right to you. Plus, it has an established track record with countless stories of success from previous users. 

The plans are easy to use, healthy, and affordable. Plus, they work! There is a money-back guarantee, so you have no reason not to try it. If you aren’t satisfied with the foods or your results within the first two weeks (14 days), you will receive a refund.

Though most people lose quite a bit of weight in those four weeks, you can use the plan as often as you’d like. Depending on how much weight you want to lose, it might take up to a year to achieve your long-term goals. However, you can use Nutrisystem throughout the process.

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